Nghi\u00ean c\u1ee9u m\u1edbi v\u1eeba ch\u1ee9ng minh, c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n lu\u00f4n tr\u1ebb trung kh\u00f4ng nh\u1eefng \u0111em l\u1ea1i gi\u00e1 tr\u1ecb \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 cho c\u1ea3 s\u1ef1 th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n
Nh\u01b0 c\u00e2u \u0111\u1ea7u ti\u00ean trong b\u00e0i h\u00e1t n\u1ed5i ti\u1ebfng \u201cYoung at Heart\u201d c\u1ee7a Frank Sinatra, \u0111\u00e2y l\u00e0 c\u1ea3m gi\u00e1c s\u1ebd khi\u1ebfn \u201cc\u00e2u chuy\u1ec7n c\u1ed5 t\u00edch\u201d c\u1ee7a b\u1ea1n \u201ctr\u1edf th\u00e0nh s\u1ef1 th\u1eadt.\u201d \u0110i s\u00e2u v\u00e0o \u00fd ngh\u0129a, b\u00e0i h\u00e1t c\u00f2n nh\u1eafn nh\u1ee7 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n, vi\u00ean m\u00e3n h\u01a1n n\u1ebfu khi b\u1ea1n tu\u1ed5i h\u1ea1c ng\u00e0y c\u00e0ng cao m\u00e0 v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng l\u1ea1c quan, m\u1ed9t s\u1ef1 tr\u1ebb trung trong t\u00e2m h\u1ed3n.<\/p>\n\n
\u00a0<\/p>\n
M\u1ed9t ph\u1ea7n b\u00ed quy\u1ebft \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ebb trung trong t\u00e2m h\u1ed3n c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch b\u1ea1n di\u1ec5n gi\u1ea3i tu\u1ed5i t\u00e1c c\u1ee7a ch\u00ednh m\u00ecnh. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ti\u1ebfp t\u1ee5c ch\u1ec9 ra t\u1ea7m quan tr\u1ecdng c\u1ee7a \u201ctu\u1ed5i ch\u1ee7 quan\u201d (tu\u1ed5i b\u1ea1n c\u1ea3m th\u1ea5y) so v\u1edbi tu\u1ed5i theo ni\u00ean \u0111\u1ea1i nh\u01b0 m\u1ed9t y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o v\u1ec1 h\u1ea1nh ph\u00fac.<\/p>\n
Ch\u00ednh c\u1ea3m gi\u00e1c b\u00ean trong \u0111\u00f3, ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng g\u00ec l\u1ecbch n\u00f3i, quy\u1ebft \u0111\u1ecbnh, ho\u1eb7c ph\u1ea3n \u00e1nh tr\u1ea1ng th\u00e1i h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng chung c\u1ee7a b\u1ea1n.<\/p>\n
\u00dd ngh\u0129a c\u1ee7a tu\u1ed5i ch\u1ee7 quan<\/p>\n
Tu\u1ed5i t\u00e1c ch\u1ee7 quan \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c, nh\u01b0 n\u1ec1n gi\u00e1o d\u1ee5c, c\u00e1c s\u1ef1 ki\u1ec7n x\u00e3 h\u1ed9i t\u1eebng tr\u1ea3i qua v\u00e0 l\u1ecbch s\u1eed, nh\u1eefng \u0111i\u1ec1u \u0111\u1ecbnh h\u00ecnh c\u00e1ch con ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n trong su\u1ed1t cu\u1ed9c \u0111\u1eddi.<\/p>\n
Theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a Fiona Rupprecht v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a \u0110\u1ea1i h\u1ecdc Vienna (2025), ch\u1ee7 ngh\u0129a ph\u00e2n bi\u1ec7t tu\u1ed5i t\u00e1c \u0111ang lan tr\u00e0n trong x\u00e3 h\u1ed9i ph\u01b0\u01a1ng T\u00e2y hi\u1ec7n nay, th\u00fac \u0111\u1ea9y m\u1ecdi ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n kh\u00e1i ni\u1ec7m l\u00e0m cho b\u1ea3n th\u00e2n ph\u1ea3i tr\u1ebb trung. Theo suy ngh\u0129 n\u00e0y, tu\u1ed5i ch\u1ee7 quan c\u1ee7a b\u1ea1n c\u00e0ng th\u1ea5p th\u00ec b\u1ea1n c\u00e0ng d\u1ec5 duy tr\u00ec h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t c\u00e1 nh\u00e2n c\u00f3 gi\u00e1 tr\u1ecb, do \u0111\u00f3 d\u1ec5 th\u00e0nh c\u00f4ng h\u01a1n.<\/p>\n
\u0110i\u1ec1u khi\u1ebfn nh\u00f3m nghi\u00ean c\u1ee9u ng\u01b0\u1eddi \u00c1o t\u00f2 m\u00f2 l\u00e0 li\u1ec7u m\u1ecdi ng\u01b0\u1eddi c\u00f3 l\u00e0m \u0111i\u1ec1u n\u00e0y tr\u00ean di\u1ec7n r\u1ed9ng t\u1eeb khi tr\u01b0\u1edfng th\u00e0nh tr\u1edf \u0111i hay li\u1ec7u c\u00f3 s\u1ef1 thay \u0111\u1ed5i n\u00e0o x\u1ea3y ra sau n\u00e0y trong cu\u1ed9c s\u1ed1ng hay kh\u00f4ng, khi m\u1ecdi ng\u01b0\u1eddi c\u1ed1 g\u1eafng b\u1ea3o v\u1ec7 danh t\u00ednh c\u1ee7a m\u00ecnh kh\u1ecfi nh\u1eefng \u0111\u1ee3t t\u1ea5n c\u00f4ng nh\u1eadn th\u1ee9c c\u1ee7a tu\u1ed5i gi\u00e0.<\/p>\n
D\u1ef1a tr\u00ean c\u00e2u h\u1ecfi n\u00e0y, Rupprecht v\u00e0 c\u00e1c \u0111\u1ed3ng t\u00e1c gi\u1ea3 c\u1ee7a c\u00f4 \u0111\u00e3 s\u1eed d\u1ee5ng d\u1eef li\u1ec7u gi\u1ea5y v\u00e0 b\u00fat ch\u00ec t\u1eeb D\u1ef1 \u00e1n L\u00e3o h\u00f3a trong t\u01b0\u01a1ng lai c\u1ee7a \u0110\u1ee9c b\u1eaft \u0111\u1ea7u v\u00e0o n\u0103m 2009.<\/p>\n
768 ng\u01b0\u1eddi trong m\u1eabu nam v\u00e0 n\u1eef n\u00e0y trong \u0111\u1ed9 tu\u1ed5i 30-80 (trung b\u00ecnh 55 tu\u1ed5i) \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00e1c c\u00e2u h\u1ecfi \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 tu\u1ed5i c\u1ea3m nh\u1eadn c\u1ee7a h\u1ecd trong t\u00e1m l\u0129nh v\u1ef1c, c\u00f9ng v\u1edbi t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u1eebng l\u0129nh v\u1ef1c.<\/p>\n
C\u00e1c l\u0129nh v\u1ef1c bao g\u1ed3m: gia \u0111\u00ecnh v\u00e0 quan h\u1ec7 \u0111\u1ed1i t\u00e1c, b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi quen, t\u00f4n gi\u00e1o v\u00e0 t\u00e2m linh, ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed v\u00e0 cam k\u1ebft x\u00e3 h\u1ed9i ho\u1eb7c c\u00f4ng d\u00e2n, t\u00ednh c\u00e1ch v\u00e0 l\u1ed1i s\u1ed1ng, c\u00f4ng vi\u1ec7c, th\u1ec3 d\u1ee5c, s\u1ee9c kh\u1ecfe v\u00e0 ngo\u1ea1i h\u00ecnh.<\/p>\n
\u0110\u1ed9 tu\u1ed5i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1eb1ng m\u1ee5c, theo t\u1eebng l\u0129nh v\u1ef1c. B\u1ea1n s\u1ebd nh\u1eadn \u0111\u1ecbnh m\u00ecnh v\u1edbi nh\u00f3m tu\u1ed5i n\u00e0o trong l\u0129nh v\u1ef1c X? Trong l\u0129nh v\u1ef1c X, t\u00f4i c\u1ea3m th\u1ea5y m\u00ecnh\u2026 tu\u1ed5i.\u201d<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng y\u00eau c\u1ea7u ng\u01b0\u1eddi tr\u1ea3 l\u1eddi m\u00f4 t\u1ea3 \u201cng\u01b0\u1ee1ng\u201d tu\u1ed5i, ngh\u0129a l\u00e0 \u0111\u1ed9 tu\u1ed5i m\u00e0 h\u1ecd cho l\u00e0 h\u1ecd gi\u00e0 trong m\u1ed9t l\u0129nh v\u1ef1c c\u1ee5 th\u1ec3. H\u1ecd s\u1eed d\u1ee5ng \u0111\u1ed9 tu\u1ed5i c\u1ea3m nh\u1eadn v\u00e0 ng\u01b0\u1ee1ng tu\u1ed5i l\u00e0m bi\u1ebfn k\u1ebft qu\u1ea3 theo d\u1ef1 \u0111o\u00e1n c\u1ee7a \u0111\u1ed9 tu\u1ed5i theo th\u1eddi gian v\u00e0 t\u1ea7m quan tr\u1ecdng.<\/p>\n
H\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u c\u1eaft ngang, v\u00ec v\u1eady c\u00e1c ph\u00e1t hi\u1ec7n c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c th\u1ebf h\u1ec7 thay v\u00ec, ho\u1eb7c b\u1ed5 sung cho nh\u1eefng thay \u0111\u1ed5i do l\u00e3o h\u00f3a. V\u1edbi c\u1ea3nh b\u00e1o \u0111\u00f3, k\u1ebft qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i v\u00e0 l\u1edbn tu\u1ed5i s\u1eed d\u1ee5ng \u0111\u1ed9 tu\u1ed5i ch\u1ee7 quan v\u00e0 ng\u01b0\u1ee1ng tu\u1ed5i theo nh\u1eefng c\u00e1ch kh\u00e1c nhau.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i trong m\u1eabu kh\u1ea3o s\u00e1t, tu\u1ed5i ch\u1ee7 quan th\u1ea5p h\u01a1n \u1edf nh\u1eefng l\u0129nh v\u1ef1c c\u00f3 t\u1ea7m quan tr\u1ecdng l\u1edbn h\u01a1n \u0111\u1ed1i v\u1edbi \u00fd th\u1ee9c chung v\u1ec1 b\u1ea3n th\u00e2n c\u1ee7a h\u1ecd. Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i cho th\u1ea5y xu h\u01b0\u1edbng duy tr\u00ec s\u1ef1 tr\u1ebb trung trong t\u00e2m h\u1ed3n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i \u0111\u1ecbnh ngh\u0129a v\u1ec1 \u201cgi\u00e0.\u201d<\/p>\n
Trong c\u00e1c nh\u00f3m tu\u1ed5i l\u1edbn h\u01a1n, ng\u01b0\u1ee1ng tu\u1ed5i \u0111\u01b0\u1ee3c coi l\u00e0 \u201cgi\u00e0\u201d li\u00ean t\u1ee5c t\u0103ng l\u00ean. B\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ed9 tu\u1ed5i 50 tr\u1edf l\u00ean, m\u1ecdi ng\u01b0\u1eddi \u201cduy tr\u00ec kh\u00e1i ni\u1ec7m b\u1ea3n th\u00e2n tr\u1ebb trung\u201d c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i \u201cti\u00eau chu\u1ea9n c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd \u0111\u1ed1i v\u1edbi s\u1ef1 kh\u1edfi \u0111\u1ea7u c\u1ee7a tu\u1ed5i gi\u00e0.\u201d Gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi ti\u1ebfp t\u1ee5c di chuy\u1ec3n qu\u1ea3 b\u00f3ng b\u1ea7u d\u1ee5c khi ng\u01b0\u1eddi kia c\u1ed1 g\u1eafng \u0111\u00e1 n\u00f3, m\u1ecdi ng\u01b0\u1eddi \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ecbnh ngh\u0129a c\u1ee7a h\u1ecd v\u1ec1 \u201ctu\u1ed5i gi\u00e0\u201d sao cho n\u00f3 ng\u00e0y c\u00e0ng xa h\u01a1n. C\u1ee5 th\u1ec3 h\u01a1n, m\u1ed9t ng\u01b0\u1eddi 65 tu\u1ed5i s\u1ebd n\u00f3i 75 tu\u1ed5i m\u1edbi l\u00e0 \u201cgi\u00e0.\u201d<\/p>\n
M\u1ed9t quan \u0111i\u1ec3m kh\u00e1c \u0111\u01b0\u1ee3c c\u00e1c t\u00e1c gi\u1ea3 chia s\u1ebb \u0111\u1ebfn t\u1eeb m\u1ed9t khu\u00f4n kh\u1ed5 kh\u00e1c (Sneed & Whitbourne, 2003), trong \u0111\u00f3 \u0111\u1ed3ng h\u00f3a c\u00f3 h\u00ecnh th\u1ee9c h\u1ea1 th\u1ea5p m\u1ee9c quan tr\u1ecdng c\u1ee7a c\u00e1c l\u0129nh v\u1ef1c so\u00a0v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y \u0111\u1ec3 tr\u00e1nh th\u1ea5y m\u00ecnh gi\u00e0 \u0111i. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea1n gi\u1eef cho m\u00ecnh tr\u1ebb trung trong t\u00e2m h\u1ed3n b\u1eb1ng c\u00e1ch \u0111\u00e1nh gi\u00e1 l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n t\u1eebng th\u1ea5y l\u00e0 quan tr\u1ecdng \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m b\u00e2y gi\u1edd. Trong ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao, b\u1ea1n nh\u1eadn r\u1eb1ng m\u00ecnh \u0111\u00e3 50 tu\u1ed5i, nh\u01b0ng trong l\u00e3nh v\u1ef1c v\u0103n h\u00f3a v\u0103n\u00a0ngh\u1ec7, b\u1ea1n ch\u1ec9 m\u1edbi 30 tu\u1ed5i m\u00e0 th\u00f4i. \u0110\u1ed1i v\u1edbi b\u1ea1n, v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y ho\u1ea1t \u0111\u1ed9ng v\u0103n h\u00f3a v\u0103n ngh\u1ec7 quan tr\u1ecdng h\u01a1n th\u1ec3 thao.<\/p>\n
T\u1ea5t c\u1ea3 s\u1ef1 t\u1eadp trung v\u00e0o \u0111\u1ed9 tu\u1ed5i ch\u1ee7 quan n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd n\u00eau ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c ti\u1ec5n th\u00fa v\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi r\u1eb1ng \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0o th\u00ec m\u1ecdi ng\u01b0\u1eddi cu\u1ed1i c\u00f9ng m\u1edbi ch\u1ea5p nh\u1eadn m\u00ecnh g\u1ea7n v\u1edbi \u201ctu\u1ed5i gi\u00e0,\u201d n\u1ebfu kh\u00f4ng ph\u1ea3i l\u00e0 \u1edf tu\u1ed5i 80? B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ed3ng h\u00f3a m\u00e3i m\u00e3i \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ea9y ng\u01b0\u1ee1ng \u0111\u00f3 ng\u00e0y c\u00e0ng xa h\u01a1n trong t\u01b0\u01a1ng lai hay kh\u00f4ng.<\/p>\n
Kh\u00f4ng ai tranh lu\u1eadn v\u1ec1 s\u1ef1 kh\u00f4n ngoan c\u1ee7a b\u1ea5t k\u1ef3 \u0111\u1ec1 xu\u1ea5t n\u00e0o trong s\u1ed1 n\u00e0y. Thay v\u00e0o \u0111\u00f3, nghi\u00ean c\u1ee9u c\u1ee7a Rupprecht v\u00e0 c\u1ed9ng s\u1ef1 cho th\u1ea5y r\u1eb1ng th\u1eadt kh\u00f3 \u0111\u1ec3 th\u1eeba nh\u1eadn r\u1eb1ng m\u00ecnh \u0111ang gi\u00e0 \u0111i trong m\u1ed9t x\u00e3 h\u1ed9i kh\u00f4ng coi tr\u1ecdng tu\u1ed5i gi\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n duy tr\u00ec m\u1ed9t kh\u00e1i ni\u1ec7m ho\u1eb7c b\u1ea3n s\u1eafc l\u00e0nh m\u1ea1nh.<\/p>\n
C\u00f3 l\u1ebd, trong m\u1ed9t v\u0169 tr\u1ee5 kh\u00e1c, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u1ed9 tu\u1ed5i ch\u1ee7 quan c\u1ee7a m\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i th\u1ef1c v\u00e0 th\u1eadm ch\u00ed ch\u1ea5p nh\u1eadn \u00fd t\u01b0\u1edfng r\u1eb1ng \u1edf \u0111\u00e2u \u0111\u00f3 g\u1ea7n cu\u1ed1i cu\u1ed9c \u0111\u1eddi, tu\u1ed5i gi\u00e0 s\u1ebd b\u1eaft \u0111\u1ea7u.<\/p>\n
Cho \u0111\u1ebfn khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, nh\u1eefng ph\u00e1t hi\u1ec7n c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u t\u01b0\u01a1ng t\u1ef1 cho th\u1ea5y r\u1eb1ng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea3n th\u00e2n l\u00e0 gi\u1eef v\u1eefng t\u00e2m l\u00fd tr\u1ebb trung trong t\u00e2m h\u1ed3n, \u00edt nh\u1ea5t l\u00e0 \u1edf b\u00ean trong. Th\u1eadm ch\u00ed t\u1ed1t h\u01a1n, c\u00f3 l\u1ebd \u0111\u1eebng ngh\u0129 \u0111\u1ebfn tu\u1ed5i th\u1eadt c\u1ee7a m\u00ecnh, ngo\u1ea1i tr\u1eeb khi b\u1ea1n c\u1ea7n \u0111i\u1ec1n v\u00e0o m\u1ed9t bi\u1ec3u m\u1eabu ho\u1eb7c tr\u1ea3 l\u1eddi m\u1ed9t b\u1ea3ng c\u00e2u h\u1ecfi v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n
T\u00f3m l\u1ea1i, h\u00e3y \u0111\u1ec3 tinh th\u1ea7n b\u00ean trong \u0111\u1ecbnh ngh\u0129a b\u1ea1n thay v\u00ec nh\u1eefng g\u00ec l\u1ecbch n\u00f3i, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c t\u1ed1i \u01b0u, b\u1ea5t k\u1ec3 \u0111\u00f3 l\u00e0 \u1edf l\u00e3nh v\u1ef1c g\u00ec.<\/p>\n
S\u1ef1 vi\u00ean m\u00e3n c\u00f3 th\u1ec3 \u0111\u1ebfn \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng ngh\u0129 \u0111\u1ebfn tu\u1ed5i c\u1ee7a m\u00ecnh.<\/p>\n
(theo Psychology Today)<\/p>\n
The post Young at Heart \u2013 tr\u1ebb trung trong t\u00e2m h\u1ed3n<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Nghi\u00ean c\u1ee9u m\u1edbi v\u1eeba ch\u1ee9ng minh, c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n lu\u00f4n tr\u1ebb trung kh\u00f4ng nh\u1eefng \u0111em l\u1ea1i gi\u00e1 tr\u1ecb \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 cho c\u1ea3 s\u1ef1 th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng. Nh\u01b0 c\u00e2u \u0111\u1ea7u ti\u00ean trong b\u00e0i h\u00e1t n\u1ed5i ti\u1ebfng \u201cYoung …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-57197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=57197"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57197\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=57197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=57197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=57197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}