{"id":57397,"date":"2025-06-10T20:30:13","date_gmt":"2025-06-11T03:30:13","guid":{"rendered":"https:\/\/vietvalley.com\/co-don-khi-ve-gia-vi-sao\/"},"modified":"2025-06-10T20:30:13","modified_gmt":"2025-06-11T03:30:13","slug":"co-don-khi-ve-gia-vi-sao","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/co-don-khi-ve-gia-vi-sao\/","title":{"rendered":"C\u00f4 \u0111\u01a1n khi v\u1ec1 gi\u00e0, v\u00ec sao?"},"content":{"rendered":"<p>S\u1ef1 c\u00f4 \u0111\u01a1n \u1edf tu\u1ed5i gi\u00e0 kh\u00f3 nh\u1eadn ra l\u1eafm. N\u00f3 c\u1ee9 \u00e2m th\u1ea7m len l\u1ecfi v\u00e0o cu\u1ed9c s\u1ed1ng, trong suy ngh\u0129, th\u00f4ng qua nh\u1eefng thay \u0111\u1ed5i tinh t\u1ebf trong h\u00e0nh vi, quan \u0111i\u1ec3m v\u00e0 th\u00f3i quen.<\/p>\n<p>M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, b\u1ea1n nh\u1eadn ra r\u1eb1ng c\u00e1c cu\u1ed9c g\u1ecdi b\u1ed7ng d\u01b0ng th\u01b0a th\u1edbt l\u1ea1i, nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 v\u1ebb h\u1eddi h\u1ee3t h\u01a1n v\u00e0 v\u00f2ng tr\u00f2n c\u1ee7a b\u1ea1n nh\u1ecf m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 h\u01a1n b\u1ea1n t\u01b0\u1edfng.<\/p>\n<p>X\u00e9t cho c\u00f9ng, kh\u00f4ng h\u1eb3n l\u00e0 c\u00f4 \u0111\u01a1n \u2013 m\u00e0 l\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y, m\u1ea5t k\u1ebft n\u1ed1i ho\u1eb7c nh\u01b0 th\u1ec3 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n th\u1ef1c s\u1ef1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c n\u1eefa. \u0110\u00f3 l\u00e0 n\u1ed7i \u0111au s\u00e2u s\u1eafc c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n<p>Nh\u01b0ng v\u1ea5n \u0111\u1ec1 \u1edf \u0111\u00e2y l\u00e0: S\u1ef1 c\u00f4 \u0111\u01a1n kh\u00f4ng t\u1ef1 d\u01b0ng x\u1ea3y ra, m\u00e0 ch\u00fang ta v\u00f4 t\u00ecnh \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c t\u1ea1o ra ho\u1eb7c l\u00e0m cho s\u1ef1 c\u00f4 \u0111\u01a1n ng\u00e0y c\u00e0ng tr\u1ea7m tr\u1ecdng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ec1 vi\u1ec7c \u0111\u1ed5 l\u1ed7i, m\u00e0 l\u00e0 v\u1ec1 nh\u1eadn th\u1ee9c. B\u1edfi v\u00ec m\u1ed9t khi b\u1ea1n nh\u1eadn th\u1ea5y c\u00e1c m\u00f4 h\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i.<\/p>\n<p>C\u00f3 nh\u1eefng h\u00e0nh vi ph\u1ed5 bi\u1ebfn, v\u00e0 th\u01b0\u1eddng l\u00e0 v\u00f4 th\u1ee9c, g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng s\u1ef1 c\u00f4 \u0111\u01a1n khi ch\u00fang ta gi\u00e0 \u0111i.<\/p>\n<p>Th\u1eed \u0111an xen nh\u1eefng hi\u1ec3u bi\u1ebft v\u1ec1 t\u00e2m l\u00fd v\u00e0 m\u1ed9t nguy\u00ean t\u1eafc Ph\u1eadt gi\u00e1o quan tr\u1ecdng \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch li\u00ean h\u1ec7 v\u1edbi s\u1ef1 k\u1ebft n\u1ed1i: kh\u00f4ng r\u00e0ng bu\u1ed9c. Ch\u00fang ta c\u0169ng s\u1ebd xem x\u00e9t nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong t\u01b0 duy v\u00e0 th\u00f3i quen c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn. Ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n.<\/p>\n<p>Gi\u1eef l\u1ea1i nh\u1eefng t\u00ecnh b\u1ea1n l\u1ed7i th\u1eddi kh\u00f4ng c\u00f2n nu\u00f4i d\u01b0\u1ee1ng b\u1ea1n n\u1eefa<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn gi\u1eef nh\u1eefng t\u00ecnh b\u1ea1n c\u0169 v\u00ec l\u00f2ng trung th\u00e0nh ho\u1eb7c ho\u00e0i ni\u1ec7m, ngay c\u1ea3 khi m\u1ed1i quan h\u1ec7 kh\u00f4ng c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c t\u01b0\u01a1ng h\u1ed7 hay \u00fd ngh\u0129a n\u1eefa.<\/p>\n<p>Nh\u01b0ng theo th\u1eddi gian, vi\u1ec7c \u0111\u1ea7u t\u01b0 n\u0103ng l\u01b0\u1ee3ng v\u00e0o nh\u1eefng m\u1ed1i quan h\u1ec7 khi\u1ebfn b\u1ea1n ki\u1ec7t s\u1ee9c ho\u1eb7c b\u1ecb hi\u1ec3u l\u1ea7m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 c\u00f4 \u0111\u01a1n m\u1ed9t c\u00e1ch tinh t\u1ebf. B\u1ea1n \u1edf b\u00ean m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n.<\/p>\n<p>Nghi\u00ean c\u1ee9u t\u1eeb Hi\u1ec7p H\u1ed9i T\u00e2m L\u00fd H\u1ecdc Hoa K\u1ef3 cho th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ed1 l\u01b0\u1ee3ng, m\u1edbi th\u1ef1c s\u1ef1 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 tr\u1ea7m c\u1ea3m khi ch\u00fang ta gi\u00e0 \u0111i. H\u00e3y th\u1eed \u0111i\u1ec1u n\u00e0y: T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n, \u201cM\u1ed1i quan h\u1ec7 n\u00e0o khi\u1ebfn t\u00f4i c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n, \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y ho\u1eb7c \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 h\u01a1n?\u201d B\u1eaft \u0111\u1ea7u \u01b0u ti\u00ean nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111\u00f3.<\/p>\n<p>Tr\u00e1nh n\u00e9 s\u1ef1 t\u1ed5n th\u01b0\u01a1ng<\/p>\n<p>Khi gi\u00e0 \u0111i, ch\u00fang ta th\u01b0\u1eddng tr\u1edf n\u00ean c\u1ea3nh gi\u00e1c h\u01a1n. C\u00f3 l\u1ebd cu\u1ed9c s\u1ed1ng \u0111\u00e3 \u0111\u00e1nh g\u1ee5c ch\u00fang ta m\u1ed9t ch\u00fat, s\u1ef1 ph\u1ea3n b\u1ed9i, m\u1ea5t m\u00e1t, th\u1ea5t v\u1ecdng. V\u00ec v\u1eady, h\u00e3y t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh b\u1eb1ng c\u00e1ch gi\u1eef th\u00e1i \u0111\u1ed9 h\u1eddi h\u1ee3t trong c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n ho\u1eb7c che gi\u1ea5u c\u1ea3m x\u00fac th\u1eadt.<\/p>\n<p>Nh\u01b0ng k\u1ebft n\u1ed1i \u0111\u00f2i h\u1ecfi s\u1ef1 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. N\u1ebfu kh\u00f4ng c\u00f3 n\u00f3, c\u00e1c m\u1ed1i quan h\u1ec7 s\u1ebd tr\u1edf n\u00ean h\u1eddi h\u1ee3t, v\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c thu\u1ed9c v\u1ec1 c\u1ee7a ch\u00fang ta c\u0169ng v\u1eady.<\/p>\n<p>Qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o th\u00f3i quen<\/p>\n<p>Th\u00f3i quen mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i, nh\u01b0ng khi th\u00f3i quen tr\u1edf n\u00ean c\u1ee9ng nh\u1eafc v\u00e0 c\u00f3 th\u1ec3 t\u1ea1o th\u1ebf c\u00f4 l\u1eadp. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ng\u1eebng th\u1eed nh\u1eefng \u0111i\u1ec1u m\u1edbi, \u0111\u1ebfn nh\u1eefng n\u01a1i m\u1edbi ho\u1eb7c g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1edbi, ch\u1ec9 v\u00ec\u2026 kh\u00f4ng th\u00edch l\u00e0m n\u1eefa. V\u00f9ng an to\u00e0n, t\u1ea5t nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap an to\u00e0n, nh\u01b0ng n\u00f3 c\u0169ng ng\u0103n c\u1ea3n nh\u1eefng k\u1ebft n\u1ed1i m\u1edbi.<\/p>\n<p>H\u00e3y th\u1eed thay \u0111\u1ed5i. Tham gia m\u1ed9t nh\u00f3m c\u1ed9ng \u0111\u1ed3ng m\u1edbi, tham gia m\u1ed9t l\u1edbp h\u1ecdc ho\u1eb7c b\u1eaft \u0111\u1ea7u c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n \u1edf nh\u1eefng n\u01a1i kh\u00f4ng ng\u1edd t\u1edbi. N\u0103ng l\u01b0\u1ee3ng m\u1edbi s\u1ebd m\u1eddi g\u1ecdi nh\u1eefng m\u1ed1i quan h\u1ec7 m\u1edbi.<\/p>\n<p>Bu\u1ed9c m\u00ecnh tr\u1edf n\u00ean ho\u00e0n to\u00e0n t\u1ef1 l\u1eadp<\/p>\n<p>V\u0103n h\u00f3a th\u01b0\u1eddng t\u00f4n vinh s\u1ef1 \u0111\u1ed9c l\u1eadp, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang ta gi\u00e0 \u0111i. \u201cT\u00f4i kh\u00f4ng c\u1ea7n ai c\u1ea3\u201d tr\u1edf th\u00e0nh huy hi\u1ec7u danh d\u1ef1. Nh\u01b0ng v\u1ec1 m\u1eb7t t\u00ecnh c\u1ea3m th\u00ec sao? \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1i b\u1eaby. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u1ea7n nhau. V\u00e0 th\u1eeba nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu \u0111u\u1ed1i. Ch\u1eb3ng ph\u1ea3i v\u00ec th\u1ebf m\u00e0 trong ca kh\u00fac \u201cDi\u1ec5m x\u01b0a,\u201d nh\u1ea1c s\u0129 Tr\u1ecbnh C\u00f4ng S\u01a1n vi\u1ebft m\u1ed9t c\u00e2u r\u1ea5t tri\u1ebft l\u00fd: \u201cNg\u00e0y sau s\u1ecfi \u0111\u00e1 c\u0169ng c\u1ea7n c\u00f3 nhau\u2026\u201d<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 ph\u1ee5 thu\u1ed9c l\u1eabn nhau (c\u1ea3 hai \u0111\u1ec1u cho v\u00e0 nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3) c\u00f3 m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng v\u1edbi cu\u1ed9c s\u1ed1ng cao h\u01a1n v\u00e0 \u00edt c\u00f4 \u0111\u01a1n h\u01a1n.<\/p>\n<p>H\u00e3y \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1. Xin l\u1eddi khuy\u00ean. Ch\u1ea5p nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3, kh\u00f4ng ph\u1ea3i nh\u01b0 m\u1ed9t g\u00e1nh n\u1eb7ng, m\u00e0 nh\u01b0 m\u1ed9t m\u00f3n qu\u00e0.<\/p>\n<p>Suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 qu\u00e1 kh\u1ee9<\/p>\n<p>Kh\u00f4ng ai c\u1ea5m b\u1ea1n h\u1ed3i t\u01b0\u1edfng, nh\u01b0ng s\u1ed1ng trong qu\u00e1 kh\u1ee9, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi s\u1ef1 h\u1ed1i ti\u1ebfc ho\u1eb7c so s\u00e1nh, c\u00f3 th\u1ec3 c\u1eaft \u0111\u1ee9t b\u1ea1n ra kh\u1ecfi m\u1ed1i li\u00ean h\u1ec7 hi\u1ec7n t\u1ea1i. H\u00e3y th\u1eed th\u1ef1c h\u00e0nh s\u1ef1 hi\u1ec7n di\u1ec7n thay v\u00ec ho\u00e0i ni\u1ec7m. H\u00e3y t\u1ef1 h\u1ecfi, \u201cAi l\u00e0 ng\u01b0\u1eddi \u1edf \u0111\u00e2y v\u1edbi t\u00f4i b\u00e2y gi\u1edd?\u201d v\u00e0 \u201cNh\u1eefng kh\u1ea3 n\u0103ng m\u1edbi n\u00e0o t\u1ed3n t\u1ea1i trong giai \u0111o\u1ea1n n\u00e0y c\u1ee7a cu\u1ed9c \u0111\u1eddi?\u201d<\/p>\n<p>Qu\u00e1 k\u00e9n ch\u1ecdn l\u1eddi m\u1eddi giao l\u01b0u<\/p>\n<p>Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 ngh\u0129 r\u1eb1ng, \u201cS\u1ef1 ki\u1ec7n \u0111\u00f3 kh\u00f4ng th\u1ef1c s\u1ef1 d\u00e0nh cho t\u00f4i,\u201d ho\u1eb7c \u201cT\u00f4i kh\u00f4ng quen ai c\u1ea3, v\u00ec v\u1eady t\u00f4i s\u1ebd kh\u00f4ng \u0111\u1ebfn \u0111\u00f3 \u0111\u00e2u!\u201d Nh\u01b0ng vi\u1ec7c li\u00ean t\u1ee5c tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng giao l\u01b0u s\u1ebd thu h\u1eb9p v\u00f2ng tr\u00f2n c\u1ee7a b\u1ea1n theo th\u1eddi gian.<\/p>\n<p>L\u1ea7n t\u1edbi, h\u00e3y n\u00f3i \u0111\u1ed3ng \u00fd, ngay c\u1ea3 khi n\u00f3 kh\u00f4ng ho\u00e0n h\u1ea3o. S\u1ef1 k\u1ebft n\u1ed1i th\u01b0\u1eddng n\u1ea3y n\u1edf \u1edf n\u01a1i b\u1ea1n \u00edt mong \u0111\u1ee3i nh\u1ea5t.<\/p>\n<p>\u0110\u1ec3 s\u1ef1 cay \u0111\u1eafng ho\u1eb7c o\u00e1n gi\u1eadn ph\u00e1t tri\u1ec3n<\/p>\n<p>S\u1ef1 c\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 b\u1edfi s\u1ef1 cay \u0111\u1eafng \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng c\u1ea3m th\u1ea5y b\u1ecb ng\u01b0\u1eddi kh\u00e1c t\u1eeb b\u1ecf, hi\u1ec3u l\u1ea7m. Vi\u1ec7c b\u1ea3o v\u1ec7 tr\u00e1i tim m\u00ecnh b\u1eb1ng c\u00e1ch r\u00fat lui l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean. Nh\u01b0ng t\u1ea5m khi\u00ean \u0111\u00f3 c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh m\u1ed9t b\u1ee9c t\u01b0\u1eddng.<\/p>\n<p>M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u kh\u00f3 kh\u0103n nh\u1ea5t nh\u01b0ng c\u0169ng gi\u1ea3i tho\u00e1t nh\u1ea5t l\u00e0 tha th\u1ee9 cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 b\u1ecf r\u01a1i, t\u1eebng c\u01b0 x\u1eed t\u1ec7 h\u1ea1i v\u1edbi b\u1ea1n. Tha th\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 b\u00e0o ch\u1eefa cho h\u00e0nh vi c\u1ee7a h\u1ecd, m\u00e0 l\u00e0 \u0111\u1ec3 gi\u1ea3i tho\u00e1t kh\u1ecfi s\u1ef1 k\u00ecm k\u1eb9p v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac m\u00e0 h\u1ecd \u0111\u00e3 g\u00e2y ra cho m\u00ecnh.<\/p>\n<p>Ch\u1ec9 th\u00edch b\u1ea1n \u0111\u1ed3ng trang l\u1ee9a<\/p>\n<p>T\u00ecnh b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 g\u00f3c nh\u00ecn m\u1edbi. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 g\u1eafn b\u00f3 v\u1edbi b\u1ea1n b\u00e8 v\u00e0 khi b\u1ea1n b\u00e8 chuy\u1ec3n \u0111i, qua \u0111\u1eddi ho\u1eb7c tr\u1edf n\u00ean xa c\u00e1ch, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 c\u00f4 \u0111\u01a1n.<\/p>\n<p>N\u1ebfu b\u1ea1n l\u1edbn tu\u1ed5i, h\u00e3y t\u00ecm ki\u1ebfm nh\u1eefng ng\u01b0\u1eddi c\u1ed1 v\u1ea5n ho\u1eb7c ng\u01b0\u1eddi \u0111\u01b0\u1ee3c c\u1ed1 v\u1ea5n tr\u1ebb. N\u1ebfu b\u1ea1n tr\u1ebb, h\u00e3y h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m s\u1ed1ng. Nh\u1eefng m\u1ed1i quan h\u1ec7 n\u00e0y s\u1ebd l\u00e0m phong ph\u00fa l\u1eabn nhau.<\/p>\n<p>\u0110\u00e1nh \u0111\u1ed3ng gi\u00e1 tr\u1ecb v\u1edbi s\u1ef1 h\u1eefu \u00edch<\/p>\n<p>M\u1ed9t l\u1ed1i suy ngh\u0129 tinh t\u1ebf \u0111ang len l\u1ecfi v\u00e0o l\u00e0 \u00fd t\u01b0\u1edfng r\u1eb1ng khi ch\u00fang ta gi\u00e0 \u0111i, ch\u00fang ta c\u00f3 \u00edt th\u1ee9 \u0111\u1ec3 c\u1ed1ng hi\u1ebfn h\u01a1n. Ni\u1ec1m tin n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 thu m\u00ecnh, ch\u00fang ta ng\u1eebng ti\u1ebfp c\u1eadn, chia s\u1ebb \u00fd ki\u1ebfn ho\u1eb7c b\u1eaft \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00ec ch\u00fang ta kh\u00f4ng mu\u1ed1n tr\u1edf th\u00e0nh \u201cg\u00e1nh n\u1eb7ng.\u201d<\/p>\n<p>Nh\u01b0ng k\u1ebft n\u1ed1i kh\u00f4ng ph\u1ea3i l\u00e0 giao d\u1ecbch. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u201cth\u00eam gi\u00e1 tr\u1ecb\u201d \u0111\u1ec3 x\u1ee9ng \u0111\u00e1ng v\u1edbi t\u00ecnh y\u00eau v\u00e0 t\u00ecnh b\u1ea1n. Nh\u1eadn th\u1ee9c ph\u1ea3n tr\u1ef1c gi\u00e1c: \u0110\u00f4i khi, ch\u1ec9 c\u1ea7n hi\u1ec7n di\u1ec7n v\u00e0 l\u1eafng nghe s\u00e2u s\u1eafc l\u00e0 m\u00f3n qu\u00e0 tuy\u1ec7t v\u1eddi nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 trao t\u1eb7ng.<\/p>\n<p>Trong Ph\u1eadt gi\u00e1o, kh\u00e1i ni\u1ec7m kh\u00f4ng g\u1eafn b\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng quan t\u00e2m. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng b\u00e1m v\u00edu v\u00e0o nh\u1eefng vai tr\u00f2, k\u1ef3 v\u1ecdng ho\u1eb7c b\u1ea3n s\u1eafc kh\u00f4ng c\u00f2n ph\u1ee5c v\u1ee5 cho ch\u00fang ta n\u1eefa.<\/p>\n<p>Nhi\u1ec1u h\u00e0nh vi d\u1eabn \u0111\u1ebfn s\u1ef1 c\u00f4 \u0111\u01a1n b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 g\u1eafn b\u00f3 v\u1edbi con ng\u01b0\u1eddi m\u00e0 ch\u00fang ta \u201ct\u1eebng l\u00e0\u201d trong x\u00e3 h\u1ed9i; \u0111\u1ec3 \u0111\u1ed9c l\u1eadp b\u1eb1ng m\u1ecdi gi\u00e1; \u0111\u1ec3 o\u00e1n gi\u1eadn nh\u1eefng m\u1ed1i quan h\u1ec7 trong qu\u00e1 kh\u1ee9; c\u00f3 m\u1ed9t \u00fd t\u01b0\u1edfng c\u1ee9ng nh\u1eafc v\u1ec1 vi\u1ec7c k\u1ebft n\u1ed1i.<\/p>\n<p>Khi \u201ccho \u0111i\u201d nh\u1eefng s\u1ef1 g\u1eafn b\u00f3 n\u00e0y, d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat, ch\u00fang ta s\u1ebd m\u1edf ra kh\u00f4ng gian cho \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n m\u1edbi. M\u1ed9t m\u1ed1i li\u00ean k\u1ebft s\u00e2u s\u1eafc h\u01a1n. M\u1ed9t kho\u1ea3nh kh\u1eafc hi\u1ec7n di\u1ec7n chung.<\/p>\n<p>C\u00f4 \u0111\u01a1n kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea3n \u00e1n chung th\u00e2n. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n h\u01a1n khi b\u1ea1n gi\u00e0 \u0111i, b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c \u2013 v\u00e0 b\u1ea1n kh\u00f4ng b\u1ecb tan v\u1ee1. Nhu c\u1ea7u k\u1ebft n\u1ed1i c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng phai nh\u1ea1t theo tu\u1ed5i t\u00e1c. N\u1ebfu c\u00f3, n\u00f3 s\u1ebd s\u00e2u s\u1eafc h\u01a1n. Nh\u01b0ng \u0111\u00f4i khi, nh\u1eefng b\u1ee9c t\u01b0\u1eddng b\u1ea3o v\u1ec7 c\u0169ng c\u00f4 l\u1eadp ch\u00fang ta. V\u00e0 nh\u1eefng th\u00f3i quen khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y an to\u00e0n, d\u1ea7n d\u1ea7n t\u00e1ch m\u00ecnh kh\u1ecfi th\u1ebf gi\u1edbi xung quanh.<\/p>\n<p>(theo Hack Spirit)<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/mindfulness\/co-don-khi-ve-gia-vi-sao\/\" target=\"_blank\" rel=\"noopener\">C\u00f4 \u0111\u01a1n khi v\u1ec1 gi\u00e0, v\u00ec sao?<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u1ef1 c\u00f4 \u0111\u01a1n \u1edf tu\u1ed5i gi\u00e0 kh\u00f3 nh\u1eadn ra l\u1eafm. N\u00f3 c\u1ee9 \u00e2m th\u1ea7m len l\u1ecfi v\u00e0o cu\u1ed9c s\u1ed1ng, trong suy ngh\u0129, th\u00f4ng qua nh\u1eefng thay \u0111\u1ed5i tinh t\u1ebf trong h\u00e0nh vi, quan \u0111i\u1ec3m v\u00e0 th\u00f3i quen. M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, b\u1ea1n nh\u1eadn ra r\u1eb1ng c\u00e1c cu\u1ed9c g\u1ecdi b\u1ed7ng d\u01b0ng th\u01b0a th\u1edbt l\u1ea1i, nh\u1eefng cu\u1ed9c &hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-57397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=57397"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57397\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=57397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=57397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=57397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}