Trong th\u1ebf gi\u1edbi si\u00eau k\u1ef9 thu\u1eadt s\u1ed1 ng\u00e0y nay, n\u01a1i m\u00e0n h\u00ecnh th\u1ed1ng tr\u1ecb cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta v\u00e0 vi\u1ec7c li\u00ean t\u1ee5c l\u01b0\u1edbt TikTok hay Facebook\u00a0l\u00e0 \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn, nh\u01b0ng \u0111\u00f4i m\u1eaft th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi r\u1ea5t s\u1edbm tr\u01b0\u1edbc khi m\u1ed9t ng\u00e0y k\u1ebft th\u00fac.<\/p>\n
\u201cYoga d\u00e0nh cho m\u1eaft\u201d cung c\u1ea5p m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng s\u00e2u s\u1eafc, mang l\u1ea1i s\u1ef1 ngh\u1ec9 ng\u01a1i r\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap \u0111\u00f4i mi l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m, y\u00ean t\u0129nh v\u00e0 t\u1eadp trung.<\/p>\n
C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi do th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh k\u00e9o d\u00e0i v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a th\u1ecb l\u1ef1c.<\/p>\n
M\u1ed9t trong nh\u1eefng c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 l\u00e0m d\u1ecbu b\u1edd mi m\u1ec7t m\u1ecfi l\u00e0 th\u00f4ng qua l\u00f2ng b\u00e0n tay \u0111\u1ec3 t\u1ea1o h\u01a1i \u1ea5m. Ch\u1ec9 c\u1ea7n xoa hai l\u00f2ng b\u00e0n tay v\u00e0o nhau \u0111\u1ec3 t\u1ea1o h\u01a1i \u1ea5m r\u1ed3i nh\u1eb9 nh\u00e0ng \u0111\u1eb7t l\u00ean \u0111\u00f4i m\u1eaft nh\u1eafm nghi\u1ec1n, b\u1ea1n s\u1ebd t\u1ea1o ra m\u1ed9t n\u01a1i \u1ea9n n\u00e1u t\u1ed1i t\u0103m, d\u1ec5 ch\u1ecbu. Kho\u1ea3ng d\u1eebng ng\u1eafn n\u00e0y c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m d\u1ecbu c\u00e1c d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c, gi\u1ea3m c\u0103ng th\u1eb3ng cho m\u1eaft v\u00e0 x\u00f3a tan s\u1ef1 l\u1ed9n x\u1ed9n trong t\u00e2m tr\u00ed, mang \u0111\u1ebfn kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n s\u00e2u s\u1eafc cho c\u1ea3 \u0111\u00f4i mi v\u00e0 t\u00e2m t\u01b0.<\/p>\n
M\u1ed9t b\u00e0i t\u1eadp c\u00f3 l\u1ee3i kh\u00e1c l\u00e0 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft theo kim \u0111\u1ed3ng h\u1ed3. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t m\u1eb7t \u0111\u1ed3ng h\u1ed3 l\u1edbn ngay tr\u01b0\u1edbc m\u1eb7t b\u1ea1n. T\u1eeb t\u1eeb di chuy\u1ec3n m\u1eaft \u0111\u1ebfn t\u1eebng \u0111i\u1ec3m gi\u1edd ch\u00ednh \u2013 12, 3, 6 v\u00e0 9 gi\u1edd \u2013 k\u00e9o c\u0103ng c\u00e1c c\u01a1 m\u1eaft theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau. \u0110\u1ed9ng t\u00e1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng k\u00e9o c\u0103ng nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3 cho c\u00e1c c\u01a1 m\u1eaft, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch b\u1ea1n k\u00e9o c\u0103ng b\u1ea5t k\u1ef3 c\u01a1 n\u00e0o kh\u00e1c b\u1ecb m\u1ecfi trong c\u01a1 th\u1ec3, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t v\u00e0 gi\u1ea3m \u0111\u1ed9 c\u1ee9ng.<\/p>\n
B\u00e0i t\u1eadp ch\u1edbp m\u1eaft theo nh\u1ecbp r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft, m\u1ed9t ch\u1ee9ng b\u1ec7nh th\u01b0\u1eddng g\u1eb7p trong th\u1eddi \u0111\u1ea1i k\u1ef9 thu\u1eadt s\u1ed1. C\u1ed1 g\u1eafng ch\u1edbp m\u1eaft sau m\u1ed7i v\u00e0i gi\u00e2y trong m\u1ed9t ph\u00fat \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a th\u1ecb l\u1ef1c. B\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0y nh\u1eb1m ph\u00e2n ph\u1ed1i n\u01b0\u1edbc m\u1eaft \u0111\u1ec1u kh\u1eafp b\u1ec1 m\u1eb7t v\u00f5ng m\u1ea1c, ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng l\u00e0m kh\u00f4 do t\u00ecnh tr\u1ea1ng gi\u1ea3m ch\u1edbp m\u1eaft khi nh\u00ecn v\u00e0o\u00a0m\u00e0n h\u00ecnh.<\/p>\n
\u0110\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh ti\u00eau \u0111i\u1ec3m c\u1ee7a m\u1eaft, h\u00e3y luy\u1ec7n t\u1eadp chuy\u1ec3n h\u01b0\u1edbng nh\u00ecn g\u1ea7n v\u00e0 xa. \u0110\u1eb7t m\u1ed9t ng\u00f3n tay g\u1ea7n m\u0169i v\u00e0 t\u1eadp trung nh\u00ecn v\u00e0o ng\u00f3n tay \u0111\u00f3 m\u1ed9t c\u00e1ch ch\u0103m ch\u00fa, sau \u0111\u00f3 t\u1eeb t\u1eeb chuy\u1ec3n \u00e1nh m\u1eaft sang m\u1ed9t v\u1eadt \u1edf xa, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t t\u00f2a nh\u00e0 ho\u1eb7c c\u00e2y c\u1ed1i n\u1ebfu nh\u00ecn t\u1eeb c\u1eeda s\u1ed5. B\u00e0i t\u1eadp n\u00e0y nh\u1eb1m h\u1ed7 tr\u1ee3\u00a0m\u1eaft\u00a0t\u0103ng c\u01b0\u1eddng t\u00ednh linh ho\u1ea1t.<\/p>\n
Li\u1ebfc h\u00e0ng mi sang hai b\u00ean gi\u00fap k\u00edch ho\u1ea1t c\u00e1c c\u01a1 m\u1eaft b\u00ean, r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c chuy\u1ec3n \u0111\u1ed9ng m\u01b0\u1ee3t m\u00e0 v\u00e0 ph\u1ed1i h\u1ee3p. Nh\u1eb9 nh\u00e0ng nh\u00ecn t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia, nh\u01b0 th\u1ec3 \u0111ang xem m\u1ed9t tr\u1eadn \u0111\u1ea5u qu\u1ea7n v\u1ee3t, m\u00e0 kh\u00f4ng c\u1ea7n di chuy\u1ec3n c\u1ea3 \u0111\u1ea7u. \u0110\u1ed9ng t\u00e1c n\u00e0y h\u1ed7 tr\u1ee3 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft linh ho\u1ea1t t\u1ed5ng th\u1ec3 v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng th\u1ecb l\u1ef1c ngo\u1ea1i vi.<\/p>\n
\u0110\u1ec3 t\u1eadp luy\u1ec7n c\u01a1 to\u00e0n di\u1ec7n, h\u00e3y th\u1eed di chuy\u1ec3n m\u1eaft theo h\u01b0\u1edbng ch\u00e9o: t\u1eeb g\u00f3c tr\u00ean b\u00ean ph\u1ea3i xu\u1ed1ng g\u00f3c d\u01b0\u1edbi b\u00ean tr\u00e1i, r\u1ed3i t\u1eeb g\u00f3c tr\u00ean b\u00ean tr\u00e1i xu\u1ed1ng g\u00f3c d\u01b0\u1edbi b\u00ean ph\u1ea3i. B\u00e0i t\u1eadp n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh theo \u0111\u01b0\u1eddng ch\u00e9o \u1edf c\u00e1c c\u01a1 m\u1eaft, \u201chu\u1ea5n luy\u1ec7n\u201d cho h\u00e0ng mi c\u1ee7a b\u1ea1n c\u00e1c \u0111\u01b0\u1eddng d\u1eabn m\u1edbi v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng theo d\u00f5i c\u00e1c v\u1eadt th\u1ec3 theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau.<\/p>\n
K\u1ef9 thu\u1eadt nheo m\u1eaft gi\u00fap b\u1ea1n nhanh ch\u00f3ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 t\u1ec9nh t\u00e1o. Nh\u1eafm ch\u1eb7t \u0111\u00f4i mi trong v\u00e0i gi\u00e2y, sau \u0111\u00f3 m\u1edf to. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1 xung quanh h\u1ed1c m\u1eaft v\u00e0 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap th\u1ecb l\u1ef1c s\u1ea3ng kho\u00e1i v\u00e0 t\u1ec9nh t\u00e1o.<\/p>\n
T\u1eadp trung theo d\u00f5i b\u1eb1ng ng\u00f3n tay l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 khuy\u1ebfn kh\u00edch kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t m\u1eaft ch\u00ednh x\u00e1c. \u0110\u1ec3 ng\u00f3n tay ph\u00eda tr\u01b0\u1edbc m\u1eb7t, t\u1eeb t\u1eeb di chuy\u1ec3n n\u00f3 theo chi\u1ec1u tu\u1ef3 th\u00edch, t\u1ea1o th\u00e0nh nhi\u1ec1u h\u00ecnh d\u1ea1ng kh\u00e1c nhau nh\u01b0 h\u00ecnh tr\u00f2n, h\u00ecnh tam gi\u00e1c ho\u1eb7c v\u00f2ng v\u00f4 c\u1ef1c v\u00e0 theo d\u00f5i chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ng\u00f3n tay m\u1ed9t c\u00e1ch ch\u0103m ch\u00fa. B\u00e0i t\u1eadp vui nh\u1ed9n n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng k\u1ef9 n\u0103ng nh\u00ecn\u00a0v\u00e0 khuy\u1ebfn kh\u00edch chuy\u1ec3n \u0111\u1ed9ng m\u1eaft c\u00f3 ch\u1ee7 \u0111\u00edch.<\/p>\n
T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, \u00e1nh m\u1eaft h\u00ecnh s\u1ed1 t\u00e1m gi\u00fap x\u00e2y d\u1ef1ng s\u1ef1 ph\u1ed1i h\u1ee3p v\u00e0 t\u00ednh linh ho\u1ea1t. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t s\u1ed1 \u20188\u2019 n\u1eb1m nghi\u00eang (nh\u01b0 bi\u1ec3u t\u01b0\u1ee3ng v\u00f4 c\u1ef1c) v\u00e0 t\u1eeb t\u1eeb nh\u00ecn theo c\u00e1c v\u00f2ng c\u1ee7a n\u00f3. Chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, tr\u00f4i ch\u1ea3y n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p m\u1eaft v\u00e0 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng m\u00e0 kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng cho b\u1edd mi.<\/p>\n
Cu\u1ed1i c\u00f9ng, \u0111\u1ec3 t\u1eadp trung v\u00e0 th\u01b0 gi\u00e3n, h\u00e3y c\u00e2n nh\u1eafc nh\u00ecn nh\u1eb9 v\u00e0o ng\u1ecdn l\u1eeda, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Trataka. Nh\u1eb9 nh\u00e0ng nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o ng\u1ecdn n\u1ebfn m\u00e0 kh\u00f4ng ch\u1edbp m\u1eaft cho \u0111\u1ebfn khi h\u00e0ng mi t\u1ef1 nhi\u00ean b\u1eaft \u0111\u1ea7u ch\u1ea3y n\u01b0\u1edbc. Sau \u0111\u00f3, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ngh\u1ec9 ng\u01a1i. B\u00e0i t\u1eadp l\u00e2u \u0111\u1eddi n\u00e0y kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 s\u1ef1 t\u1eadp trung m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t k\u1ebft n\u1ed1i gi\u1eefa h\u01a1i th\u1edf v\u00e0 th\u1ecb gi\u00e1c, d\u1eabn \u0111\u1ebfn s\u1ef1 th\u01b0 gi\u00e3n.<\/p>\n
B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp \u201cyoga d\u00e0nh cho m\u1eaft\u201d \u0111\u01a1n gi\u1ea3n k\u1ec3 tr\u00ean v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y, b\u1ea1n s\u1ebd h\u1ea1n ch\u1ebf\u00a0\u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft, c\u1ea3i thi\u1ec7n s\u1ef1 tho\u1ea3i m\u00e1i cho th\u1ecb gi\u00e1c v\u00e0 duy tr\u00ec \u0111\u00f4i mi kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1 trong m\u1ed9t th\u1ebf gi\u1edbi ng\u00e0y c\u00e0ng t\u1eadp trung v\u00e0o m\u00e0n h\u00ecnh.<\/p>\n
The post Yoga\u2026 m\u1eaft!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Trong th\u1ebf gi\u1edbi si\u00eau k\u1ef9 thu\u1eadt s\u1ed1 ng\u00e0y nay, n\u01a1i m\u00e0n h\u00ecnh th\u1ed1ng tr\u1ecb cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta v\u00e0 vi\u1ec7c li\u00ean t\u1ee5c l\u01b0\u1edbt TikTok hay Facebook\u00a0l\u00e0 \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn, nh\u01b0ng \u0111\u00f4i m\u1eaft th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi r\u1ea5t s\u1edbm tr\u01b0\u1edbc khi m\u1ed9t ng\u00e0y k\u1ebft th\u00fac. \u201cYoga d\u00e0nh cho m\u1eaft\u201d …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-57747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=57747"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57747\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=57747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=57747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=57747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}