Nhi\u1ec1u ph\u1ee5 n\u1eef th\u01b0\u1eddng ngh\u0129 th\u1eddi k\u1ef3 m\u00e3n kinh\u00a0b\u1eaft \u0111\u1ea7u s\u1edbm h\u01a1n nhi\u1ec1u so v\u1edbi th\u00f4ng th\u01b0\u1eddng,\u00a0khi\u1ebfn cho h\u1ecd c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac.<\/p>\n
T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch Sao Th\u1ee7y ngh\u1ecbch h\u00e0nh b\u1ecb \u0111\u1ed5 l\u1ed7i cho nhi\u1ec1u \u0111i\u1ec1u kh\u00f4ng may, th\u1eddi k\u1ef3 m\u00e3n kinh th\u01b0\u1eddng tr\u1edf th\u00e0nh l\u1eddi gi\u1ea3i th\u00edch chung cho c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, \u0111au nh\u1ee9c, thay \u0111\u1ed5i t\u00e2m sinh l\u00fd, t\u0103ng c\u00e2n, m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi v\u00e0 hay \u0111\u00f3i. Tuy nhi\u00ean, nh\u1eefng phi\u1ec1n to\u00e1i ph\u1ed5 bi\u1ebfn n\u00e0y l\u1ea1i\u00a0b\u1ecb quy k\u1ebft sai, v\u00ec m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn ph\u1ee5 n\u1eef kh\u00f4ng bi\u1ebft th\u1eddi k\u1ef3 m\u00e3n kinh th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u khi n\u00e0o.<\/p>\n
M\u1ed9t cu\u1ed9c th\u0103m d\u00f2 v\u00e0o Th\u00e1ng Hai n\u0103m 2025 do \u0111\u1ea1i h\u1ecdc Ohio State University th\u1ef1c hi\u1ec7n cho th\u1ea5y c\u00f3 t\u1edbi 61% trong s\u1ed1 1068 ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t d\u1ef1 \u0111o\u00e1n s\u1ebd m\u00e3n kinh \u1edf \u0111\u1ed9 tu\u1ed5i 40. M\u1eb7c d\u00f9 \u0111\u00fang l\u00e0 m\u1ed9t s\u1ed1 ch\u1ecb em s\u1ebd m\u00e3n kinh \u1edf \u0111\u1ed9 tu\u1ed5i \u0111\u00f3, nh\u01b0ng Vi\u1ec7n L\u00e3o Khoa Qu\u1ed1c Gia (National Institute on Aging) b\u00e1o c\u00e1o \u0111\u1ed9 tu\u1ed5i m\u00e3n kinh trung b\u00ecnh b\u1eaft \u0111\u1ea7u t\u1eeb 52. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 hi\u1ec3u l\u1ea7m v\u1ec1 c\u00e1c giai \u0111o\u1ea1n ri\u00eang bi\u1ec7t trong h\u00e0nh tr\u00ecnh sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef: ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh.<\/p>\n
Ti\u1ec1n m\u00e3n kinh so v\u1edbi m\u00e3n kinh: T\u00ecm hi\u1ec3u\u00a0v\u1ec1 m\u1ed1c th\u1eddi gian<\/p>\n
B\u00ed quy\u1ebft\u00a0\u0111\u1ec3 hi\u1ec3u v\u1ec1 m\u00e3n kinh n\u1eb1m \u1edf vi\u1ec7c ph\u00e2n bi\u1ec7t n\u00f3 v\u1edbi ti\u1ec1n m\u00e3n kinh. T\u00ecnh tr\u1ea1ng g\u1ea7n m\u00e3n kinh n\u00e0y l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n ti\u1ebfp trong \u0111\u00f3 c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef d\u1ea7n chu\u1ea9n b\u1ecb cho vi\u1ec7c ng\u1eebng kinh nguy\u1ec7t. V\u1ec1 m\u1eb7t y khoa, ti\u1ec1n m\u00e3n kinh x\u1ea3y ra khi chu k\u1ef3 kinh nguy\u1ec7t tr\u1edf n\u00ean kh\u00f4ng \u0111\u1ec1u \u00edt nh\u1ea5t b\u1ea3y ng\u00e0y trong t\u1ed1i thi\u1ec3u 10 th\u00e1ng. Trong giai \u0111o\u1ea1n \u0111\u00f3, n\u1ed3ng \u0111\u1ed9 hormone b\u1eaft \u0111\u1ea7u dao \u0111\u1ed9ng, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u01b0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, d\u1ec5 n\u00f3ng gi\u1eadn, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u. Ph\u00f2ng Kh\u00e1m Cleveland (The Cleveland Clinic) ch\u1ec9 ra t\u00ecnh tr\u1ea1ng n\u00e0y\u00a0th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u \u1edf \u0111\u1ed9 tu\u1ed5i gi\u1eefa 40\u00a0v\u00e0 \u0111\u00f4i khi k\u00e9o d\u00e0i t\u1eeb t\u00e1m \u0111\u1ebfn 10 n\u0103m tr\u01b0\u1edbc khi m\u00e3n kinh ch\u00ednh th\u1ee9c b\u1eaft \u0111\u1ea7u v\u00e0o \u0111\u1ea7u 50 tu\u1ed5i.<\/p>\n
B\u1ea3n th\u00e2n th\u1eddi k\u1ef3 m\u00e3n kinh l\u00e0 th\u1eddi \u0111i\u1ec3m ri\u00eang bi\u1ec7t, \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a v\u1ec1 m\u1eb7t y khoa nh\u01b0 m\u1ed9t s\u1ef1 ch\u1ea5m d\u1ee9t v\u0129nh vi\u1ec5n c\u1ee7a kinh nguy\u1ec7t. C\u1ed9t m\u1ed1c quan tr\u1ecdng n\u00e0y ch\u1ec9 \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn sau khi m\u1ed9t c\u00f4 g\u00e1i tr\u1ea3i qua 12 th\u00e1ng li\u00ean ti\u1ebfp kh\u00f4ng c\u00f3 kinh nguy\u1ec7t. Do \u0111\u00f3, nhi\u1ec1u ph\u1ee5 n\u1eef ngh\u0129 h\u1ecd \u201ctrong th\u1eddi k\u1ef3 m\u00e3n kinh\u201d \u1edf \u0111\u1ed9 tu\u1ed5i 40 c\u00f3 kh\u1ea3 n\u0103ng \u0111ang tr\u1ea3i qua th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh.<\/p>\n
C\u00e1c y\u1ebfu t\u1ed1 \u0111a di\u1ec7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u m\u00e3n kinh<\/p>\n
M\u1eb7c d\u00f9 c\u00e1c gi\u00e1 tr\u1ecb trung b\u00ecnh cung c\u1ea5p h\u01b0\u1edbng d\u1eabn chung, nh\u01b0ng \u0111\u1ed9 tu\u1ed5i ch\u00ednh x\u00e1c b\u1eaft \u0111\u1ea7u ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Turkish Journal of Obstetrics and Gynecology n\u00eau b\u1eadt v\u00f4 s\u1ed1 y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe, kinh t\u1ebf x\u00e3 h\u1ed9i v\u00e0 di truy\u1ec1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m m\u00e3n kinh.<\/p>\n
M\u1ed9t s\u1ed1 nh\u01b0:
\nDi truy\u1ec1n: \u0110\u1ed9 tu\u1ed5i c\u1ee7a m\u1eb9 b\u1ea1n khi b\u00e0 m\u00e3n kinh.
\nTi\u1ec1n s\u1eed sinh s\u1ea3n: \u0110\u1ed9 tu\u1ed5i c\u00f3 kinh l\u1ea7n \u0111\u1ea7u, th\u1eddi gian trong t\u1eed cung, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai, s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a chu k\u1ef3 tr\u01b0\u1edbc khi ti\u1ec1n m\u00e3n kinh v\u00e0 s\u1ed1 con.
\nPhong c\u00e1ch s\u1ed1ng: C\u00e2n n\u1eb7ng, h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u, v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.
\nC\u00e1c y\u1ebfu t\u1ed1 kinh t\u1ebf x\u00e3 h\u1ed9i: Tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n v\u00e0 t\u00ecnh tr\u1ea1ng kinh t\u1ebf x\u00e3 h\u1ed9i.
\nS\u1ef1 can thi\u1ec7p y t\u1ebf: C\u1eaft b\u1ecf bu\u1ed3ng tr\u1ee9ng.
\nC\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 m\u00f4i tr\u01b0\u1eddng v\u00e0 kh\u1ea9u ph\u1ea7n\u00a0\u0103n u\u1ed1ng: Ph\u01a1i nhi\u1ec5m ch\u00ec v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong k\u1ebf ho\u1ea1ch\u00a0\u0103n u\u1ed1ng.<\/p>\n
V\u1edbi s\u1ef1 t\u01b0\u01a1ng t\u00e1c ph\u1ee9c t\u1ea1p c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y, vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c \u0111\u1ed9 tu\u1ed5i b\u1eaft \u0111\u1ea7u ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh v\u1eabn \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t th\u00e1ch th\u1ee9c.<\/p>\n
B\u1ed1i c\u1ea3nh ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 th\u1eddi k\u1ef3 m\u00e3n kinh<\/p>\n
M\u1eb7c d\u00f9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 100% d\u00e2n s\u1ed1 n\u1eef, nh\u01b0ng vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u1eef gi\u1edbi, \u0111\u1eb7c bi\u1ec7t li\u00ean quan \u0111\u1ebfn th\u1eddi k\u1ef3 m\u00e3n kinh, v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u1ea7y \u0111\u1ee7. C\u00e1c ph\u00e1t hi\u1ec7n t\u1eeb Tr\u01b0\u1eddng Y Harvard cho th\u1ea5y c\u00f3 t\u1edbi 99% c\u00e1c m\u00f4 h\u00ecnh ti\u1ec1n l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nghi\u00ean c\u1ee9u l\u00e3o h\u00f3a kh\u00f4ng t\u00ednh \u0111\u1ebfn c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh. S\u1ef1 gi\u00e1m s\u00e1t n\u00e0y ch\u1ee9ng t\u1ecf\u00a0c\u00e1c h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb nh\u1eefng t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c th\u01b0\u1eddng kh\u00f4ng ph\u1ea3n \u00e1nh ch\u00ednh x\u00e1c th\u1ef1c t\u1ebf \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef.<\/p>\n
Kho\u1ea3ng c\u00e1ch nghi\u00ean c\u1ee9u n\u00e0y m\u1ed9t ph\u1ea7n v\u00ec thi\u1ebfu \u0111\u1ed9ng v\u1eadt th\u00ed nghi\u1ec7m ph\u00f9 h\u1ee3p cho c\u00e1c t\u00ecm hi\u1ec3u v\u1ec1 th\u1eddi k\u1ef3 m\u00e3n kinh. Ph\u1ea7n l\u1edbn c\u00e1c kh\u00e1m ph\u00e1 trong qu\u00e1 kh\u1ee9 v\u00e0 hi\u1ec7n t\u1ea1i ch\u1ee7 y\u1ebfu s\u1eed d\u1ee5ng \u0111\u1ed9ng v\u1eadt \u0111\u1ef1c v\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc th\u01b0\u1eddng thi\u1ebfu \u0111\u1ed9ng v\u1eadt c\u00e1i, \u0111\u1eb7c bi\u1ec7t nh\u1eefng sinh v\u1eadt \u0111\u1ebb con \u2013 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u c\u00f3 li\u00ean quan.<\/p>\n
H\u01a1n n\u1eefa, th\u1eddi k\u1ef3 m\u00e3n kinh \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng hi\u1ebfm g\u1eb7p trong th\u1ebf gi\u1edbi \u0111\u1ed9ng v\u1eadt, ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt lo\u00e0i \u0111\u1ed9ng v\u1eadt c\u00f3 v\u00fa, ch\u1eb3ng h\u1ea1n nh\u01b0 tinh tinh v\u00e0 c\u00e1 voi s\u00e1t th\u1ee7, m\u1edbi tr\u1ea3i qua hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. S\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c m\u00f4 h\u00ecnh nghi\u00ean c\u1ee9u ph\u00f9 h\u1ee3p n\u00e0y c\u00e0ng l\u00e0m ph\u1ee9c t\u1ea1p th\u00eam qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u to\u00e0n di\u1ec7n, khi\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u1eef gi\u1edbi v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1.<\/p>\n
Vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh, c\u00f9ng v\u1edbi nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m x\u1ea3y ra, l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 di\u1ec5n gi\u1ea3i ch\u00ednh x\u00e1c nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p.<\/p>\n
The post \u2018Th\u1eddi k\u1ef3 kh\u00f3 ch\u1ecbu\u2019 c\u1ee7a ph\u1ee5 n\u1eef \u1edf tu\u1ed5i 50<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Nhi\u1ec1u ph\u1ee5 n\u1eef th\u01b0\u1eddng ngh\u0129 th\u1eddi k\u1ef3 m\u00e3n kinh\u00a0b\u1eaft \u0111\u1ea7u s\u1edbm h\u01a1n nhi\u1ec1u so v\u1edbi th\u00f4ng th\u01b0\u1eddng,\u00a0khi\u1ebfn cho h\u1ecd c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch Sao Th\u1ee7y ngh\u1ecbch h\u00e0nh b\u1ecb \u0111\u1ed5 l\u1ed7i cho nhi\u1ec1u \u0111i\u1ec1u kh\u00f4ng may, th\u1eddi k\u1ef3 m\u00e3n kinh th\u01b0\u1eddng tr\u1edf th\u00e0nh l\u1eddi gi\u1ea3i th\u00edch …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-57871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=57871"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/57871\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=57871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=57871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=57871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}