Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 trong khi c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, n\u00e3o b\u1ed9 s\u1ebd tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ee5c h\u1ed3i quan tr\u1ecdng nh\u01b0 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i, c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb, s\u1eeda ch\u1eefa t\u1ebf b\u00e0o v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng. C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u00ean r\u1eb1ng ng\u1ee7 trong b\u00f3ng t\u1ed1i ho\u00e0n to\u00e0n l\u00e0 r\u1ea5t c\u00f3 l\u1ee3i, \u0111\u1ed3ng th\u1eddi khuy\u1ebfn ngh\u1ecb n\u00ean c\u00f3 ngu\u1ed3n s\u00e1ng g\u1ea7n \u0111\u00f3 \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m an to\u00e0n.<\/p>\n
M\u1ed9t b\u00e0i ki\u1ec3m tra \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 b\u00f3ng t\u1ed1i th\u1ef1c s\u1ef1: n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y l\u00f2ng b\u00e0n tay c\u1ee7a m\u00ecnh, th\u00ec ph\u00f2ng c\u1ee7a b\u1ea1n ch\u01b0a \u0111\u1ee7 t\u1ed1i. Ngo\u00e0i ra, b\u00f3ng t\u1ed1i \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00e1c qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1eeda ch\u1eefa t\u1ebf b\u00e0o, v\u00e0 \u0111\u00e1ng ch\u00fa \u00fd, n\u00f3 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u0103n b\u1ec7nh ung th\u01b0.<\/p>\n
T\u1ea7m quan tr\u1ecdng c\u1ee7a b\u00f3ng t\u1ed1i \u0111\u1ed1i v\u1edbi nh\u1ecbp sinh h\u1ecdc<\/p>\n
C\u01a1 th\u1ec3 ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng theo chu k\u1ef3 24 gi\u1edd t\u1ef1 nhi\u00ean (nh\u1ecbp sinh h\u1ecdc), ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 b\u00ean trong \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu nh\u01b0 chu k\u1ef3 ng\u1ee7-th\u1ee9c, ph\u00f3ng th\u00edch hormone v\u00e0 s\u1eeda ch\u1eefa t\u1ebf b\u00e0o. \u00c1nh s\u00e1ng l\u00e0 t\u00edn hi\u1ec7u ch\u00ednh b\u00e1o hi\u1ec7u cho n\u00e3o v\u1ec1 ng\u00e0y hay \u0111\u00eam. Khi b\u1ea1n ng\u1ee7 trong m\u00f4i tr\u01b0\u1eddng c\u00f3 \u00e1nh s\u00e1ng xung quanh, ngay c\u1ea3 m\u1ed9t l\u01b0\u1ee3ng t\u1ed1i thi\u1ec3u t\u1eeb c\u00e1c ngu\u1ed3n b\u00ean ngo\u00e0i, n\u00f3 c\u0169ng l\u00e0m n\u00e3o b\u1ed1i r\u1ed1i v\u00e0 ph\u00e1 v\u1ee1 nh\u1ecbp \u0111i\u1ec7u quan tr\u1ecdng n\u00e0y. S\u1ef1 gi\u00e1n \u0111o\u1ea1n \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t c\u00e1c hormone quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 melatonin.<\/p>\n
Melatonin \u0111\u01b0\u1ee3c tuy\u1ebfn t\u00f9ng s\u1ea3n xu\u1ea5t, ch\u1ee7 y\u1ebfu \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi b\u00f3ng t\u1ed1i. Vai tr\u00f2 c\u1ee7a n\u00f3 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7-th\u1ee9c; melatonin c\u00f2n l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do, c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh l\u00e0m \u0111\u1ed9t bi\u1ebfn DNA v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn ung th\u01b0. Melatonin gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i n\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ea5t th\u01b0\u1eddng c\u1ee7a t\u1ebf b\u00e0o c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n
B\u00f3ng t\u1ed1i l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n
Ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh s\u00e1ng trong khi ng\u1ee7 \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melatonin. Nghi\u00ean c\u1ee9u ch\u1ec9 ra nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi \u00e1nh s\u00e1ng v\u00e0o ban \u0111\u00eam, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f4ng nh\u00e2n l\u00e0m ca ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 b\u1eadt \u0111\u00e8n, c\u00f3 m\u1ee9c melatonin th\u1ea5p h\u01a1n b\u00ecnh th\u01b0\u1eddng. S\u1ef1 suy gi\u1ea3m n\u00e0y l\u00e0m suy y\u1ebfu c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i ung th\u01b0.<\/p>\n
The International Agency for Research on Cancer (IARC) ph\u00e2n lo\u1ea1i c\u00f4ng vi\u1ec7c theo ca g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc l\u00e0 ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0. Do \u0111\u00f3, vi\u1ec7c ph\u00e1 v\u1ee1 chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch th\u1ee9c v\u00e0o ban \u0111\u00eam ho\u1eb7c ng\u1ee7 trong \u0111i\u1ec1u ki\u1ec7n c\u00f3 \u00e1nh s\u00e1ng s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00fa v\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n
B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u1ee7ng h\u1ed9 gi\u1ea5c ng\u1ee7 t\u1ed1i<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u nh\u1ea5n m\u1ea1nh m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ng\u1ee7 trong b\u00f3ng t\u1ed1i ho\u00e0n to\u00e0n v\u00e0 vi\u1ec7c gi\u1ea3m nguy c\u01a1 ung th\u01b0:<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2014 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Cancer Causes & Control ph\u00e1t hi\u1ec7n ra nh\u1eefng ph\u1ee5 n\u1eef ng\u1ee7 trong ph\u00f2ng c\u00f3 \u00e1nh s\u00e1ng c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 v\u00fa cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 trong b\u00f3ng t\u1ed1i ho\u00e0n to\u00e0n.<\/p>\n
Nghi\u00ean c\u1ee9u t\u1eeb University of Texas ch\u1ee9ng minh melatonin c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0, nh\u01b0 v\u00fa v\u00e0 ru\u1ed9t k\u1ebft, trong m\u00f4i tr\u01b0\u1eddng ph\u00f2ng th\u00ed nghi\u1ec7m.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean Chronobiology International cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c melatonin ban \u0111\u00eam th\u1ea5p h\u01a1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng m\u1eafc ung th\u01b0 theo th\u1eddi gian.<\/p>\n
M\u1eb9o th\u1ef1c t\u1ebf \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 t\u1ed1i h\u1eefu \u00edch<\/p>\n
\u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a m\u00f4i tr\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u1ea1n v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t melatonin t\u1ef1 nhi\u00ean, h\u00e3y c\u00e2n nh\u1eafc nh\u1eefng m\u1eb9o sau:<\/p>\n
R\u00e8m c\u1ea3n s\u00e1ng: L\u1eafp r\u00e8m c\u1ea3n s\u00e1ng \u0111\u1ec3 ch\u1eb7n \u00e1nh s\u00e1ng \u0111\u01b0\u1eddng ph\u1ed1 ho\u1eb7c t\u1eeb M\u1eb7t Tr\u1eddi.<\/p>\n
Lo\u1ea1i b\u1ecf c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed: T\u1eaft ho\u1eb7c che m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh v\u00e0 TV v\u00ec \u00e1nh s\u00e1ng xanh \u0111\u01b0\u1ee3c ph\u00e1t ra s\u1ebd \u1ee9c ch\u1ebf \u0111\u00e1ng k\u1ec3 melatonin.<\/p>\n
S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 ng\u1ee7: N\u1ebfu kh\u00f4ng th\u1ec3 d\u00f9ng r\u00e8m c\u1ea3n s\u00e1ng, m\u1ed9t chi\u1ebfc m\u1eb7t n\u1ea1 m\u1eaft tho\u1ea3i m\u00e1i c\u00f3 kh\u1ea3 n\u0103ng ch\u1eb7n \u00e1nh s\u00e1ng hi\u1ec7u qu\u1ea3.<\/p>\n
Tr\u00e1nh d\u00f9ng \u0111\u00e8n ng\u1ee7: Ngay c\u1ea3 \u0111\u00e8n ng\u1ee7 nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t melatonin.
\nNg\u1ee7 tr\u01b0a trong b\u00f3ng t\u1ed1i: N\u1ebfu b\u1ea1n ng\u1ee7 tr\u01b0a v\u00e0o ban ng\u00e0y, h\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 trong ph\u00f2ng t\u1ed1i \u0111\u1ec3 duy tr\u00ec nh\u1ecbp sinh h\u1ecdc.<\/p>\n
Nh\u1eefng l\u1ee3i \u00edch b\u1ed5 sung c\u1ee7a gi\u1ea5c ng\u1ee7 trong b\u00f3ng t\u1ed1i<\/p>\n
Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n: B\u00f3ng t\u1ed1i th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 \u0111\u1ebfn nhanh, l\u00e2u d\u00e0i, th\u01b0 th\u00e1i h\u01a1n.<\/p>\n
C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng: Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p>\n
Ngo\u00e0i ra, th\u00f3i quen n\u00e0y c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
B\u00f3ng t\u1ed1i gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c hormone quan tr\u1ecdng cho s\u1ef1 th\u00e8m \u0103n, t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng.<\/p>\n
T\u1ea1o d\u1ef1ng m\u00f4i tr\u01b0\u1eddng ng\u1ee7 ho\u00e0n to\u00e0n t\u1ed1i l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n
The post Ng\u1ee7 trong ph\u00f2ng ho\u00e0n to\u00e0n t\u1ed1i gi\u00fap ng\u1eeba ung th\u01b0<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 trong khi c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, n\u00e3o b\u1ed9 s\u1ebd tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ee5c h\u1ed3i quan tr\u1ecdng nh\u01b0 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i, c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb, s\u1eeda ch\u1eefa t\u1ebf b\u00e0o v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng. C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u00ean …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-58380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=58380"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58380\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=58380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=58380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=58380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}