B\u1ea1n c\u00f3 bao gi\u1edd th\u1ea5y m\u00ecnh ho\u00e0n to\u00e0n ki\u1ec7t s\u1ee9c sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, kh\u00f4ng th\u1ec3 th\u01b0 th\u1ea3 \u0111\u1ea7u \u00f3c \u0111\u1ec3 x\u1ea3 stress ho\u1eb7c n\u1eb1m l\u00ec tr\u00ean gi\u01b0\u1eddng v\u00e0 l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i trong nhi\u1ec1u gi\u1edd kh\u00f4ng? Tr\u1ea1ng th\u00e1i ph\u1ed5 bi\u1ebfn n\u00e0y, ngay c\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi r\u1ea5t th\u00e0nh c\u00f4ng, l\u00e0 do s\u1ef1 \u201ct\u00ea li\u1ec7t ch\u1ee9c n\u0103ng.\u201d<\/p>\n
\u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng tinh t\u1ebf nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u0103ng th\u1eb3ng dai d\u1eb3ng v\u00e0 qu\u00e1 t\u1ea3i.<\/p>\n
Liz Tenuto, m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd h\u1ecdc v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 d\u1ee5c th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, gi\u1ea3i th\u00edch \u201ct\u00ea li\u1ec7t ch\u1ee9c n\u0103ng\u201d cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi duy tr\u00ec tr\u00e1ch nhi\u1ec7m h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh v\u00e0 c\u00f3 v\u1ebb ngo\u00e0i th\u00e0nh c\u00f4ng. Tuy nhi\u00ean, khi ho\u00e0n th\u00e0nh ngh\u0129a v\u1ee5, h\u1ecd s\u1ebd tr\u1ea3i qua m\u1ed9t s\u1ef1 s\u1ee5p \u0111\u1ed5 ho\u00e0n to\u00e0n. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i c\u00f4ng vi\u1ec7c, d\u1eabn \u0111\u1ebfn th\u1eddi gian kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng k\u00e9o d\u00e0i, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00e1n m\u1eaft v\u00e0o m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, TV.<\/p>\n
Tenuto, ng\u01b0\u1eddi nghi\u00ean c\u1ee9u s\u00e2u r\u1ed9ng v\u1ec1 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng, l\u01b0u \u00fd t\u00ecnh tr\u1ea1ng \u0111\u00f4ng c\u1ee9ng ch\u1ee9c n\u0103ng l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f4 quan s\u00e1t th\u1ea5y \u1edf kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh, m\u1ed9t ch\u1ee7 \u0111\u1ec1 thu h\u00fat \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd \u0111\u00e1ng k\u1ec3 tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng nh\u01b0 TikTok nh\u1edd n\u1ed9i dung lan truy\u1ec1n m\u00e0 c\u00f4 t\u1ea1o ra. V\u1ec1 c\u01a1 b\u1ea3n, \u0111\u00e2y l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 b\u1ea3o t\u1ed3n n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t ng\u00e0y m\u1ec7t m\u1ecfi, chu\u1ea9n b\u1ecb cho v\u00f2ng nhu c\u1ea7u ti\u1ebfp theo.<\/p>\n
T\u00ecnh tr\u1ea1ng t\u00ea li\u1ec7t ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 r\u1ea5t nguy hi\u1ec3m v\u00ec n\u00f3 th\u01b0\u1eddng t\u1ed3n t\u1ea1i song song v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y tr\u00f4ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u s\u1ebd ch\u1ec9 ra c\u00f3 l\u1ebd b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n
T\u00ea li\u1ec7t v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 kh\u00f4ng th\u1ec3 kh\u00f3c.
\nT\u1ef1 c\u00f4 l\u1eadp v\u00e0 gi\u1ea3m ham mu\u1ed1n giao ti\u1ebfp x\u00e3 h\u1ed9i.
\nTh\u01b0\u1eddng xuy\u00ean t\u1ef1 t\u00e1ch bi\u1ec7t b\u1ea3n th\u00e2n v\u1edbi m\u1ecdi ng\u01b0\u1eddi.
\nTh\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, nh\u01b0 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i hay tivi, qu\u00e1 nhi\u1ec1u.
\nS\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, nh\u01b0 r\u01b0\u1ee3u, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c t\u00ea li\u1ec7t.
\nG\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 dai d\u1eb3ng ho\u1eb7c ki\u1ec7t s\u1ee9c m\u00e3n t\u00ednh.<\/p>\n
C\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t ho\u1eb7c \u0111au \u0111\u1edbn v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/p>\n
N\u1ebfu m\u1ed9t s\u1ed1 trong nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u1ed9ng h\u01b0\u1edfng, b\u1ea1n c\u1ea7n ph\u1ea3i t\u00ecm hi\u1ec3u xem li\u1ec7u t\u00ecnh tr\u1ea1ng t\u00ea li\u1ec7t ch\u1ee9c n\u0103ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe hay kh\u00f4ng.<\/p>\n
C\u00e1c chuy\u00ean gia g\u1ecdi qu\u00e1 tr\u00ecnh tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i t\u00ea li\u1ec7t ch\u1ee9c n\u0103ng l\u00e0 \u201cv\u00f9ng d\u1eady.\u201d Tenuto cho bi\u1ebft chuy\u1ec3n \u0111\u1ed9ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh n\u00e0y. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n di chuy\u1ec3n nh\u1eb9 nh\u00e0ng, c\u00f3 \u00fd th\u1ee9c, thay v\u00ec t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao, \u0111\u00e2m ra l\u1ea1i l\u00e0m qu\u00e1 t\u1ea3i th\u00eam m\u1ed9t h\u1ec7 th\u1ed1ng \u0111ang trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi.<\/p>\n
Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t. C\u00e1c b\u00e0i n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o c\u00e1c chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm, c\u00f3 ch\u1ee7 \u0111\u00edch v\u00e0 c\u00e1c c\u1ea3m gi\u00e1c b\u00ean trong c\u01a1 th\u1ec3, v\u00ed d\u1ee5 nh\u01b0 yoga, th\u1edf v\u00e0 khi\u00eau v\u0169.<\/p>\n
Tenuto th\u01b0\u1eddng h\u01b0\u1edbng d\u1eabn kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh th\u1ef1c hi\u1ec7n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eb9 nh\u00e0ng k\u00e9o tai \u0111\u1ec3 k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. C\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t hi\u1ec7u qu\u1ea3 kh\u00e1c m\u00e0 c\u00f4 \u1ea5y tr\u00ecnh b\u00e0y g\u1ed3m t\u1eeb t\u1eeb quay \u0111\u1ea7u trong khi gi\u1eef c\u1eb1m ho\u1eb7c l\u1eafc nh\u1eb9 sang hai b\u00ean, c\u1ea3 hai \u0111\u1ec1u gi\u00fap gi\u1ea3m b\u1edbt lo l\u1eafng.<\/p>\n
Ngo\u00e0i ra, thay \u0111\u1ed5i c\u1ea3nh quan, ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 20 ph\u00fat trong khu ph\u1ed1 c\u1ee7a b\u1ea1n, c\u0169ng h\u1ed7 tr\u1ee3 \u0111\u00e1ng k\u1ec3 cho qu\u00e1 tr\u00ecnh x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i \u0111\u1eeb ng\u01b0\u1eddi.<\/p>\n
Th\u00fa v\u1ecb thay, Tenuto khuy\u00ean kh\u00f4ng n\u00ean thi\u1ec1n theo c\u00e1ch truy\u1ec1n th\u1ed1ng khi \u0111ang trong tr\u1ea1ng th\u00e1i t\u00ea li\u1ec7t ch\u1ee9c n\u0103ng. C\u00f4 \u1ea5y c\u1ea3nh b\u00e1o vi\u1ec7c th\u01b0 gi\u00e3n nhi\u1ec1u h\u01a1n v\u00e0 kh\u00f4ng di chuy\u1ec3n ch\u00fat n\u00e0o c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ph\u1ea3n \u1ee9ng \u0111\u1edd \u0111\u1eabn. Thay v\u00e0o \u0111\u00f3, h\u00e3y lu\u00f4n chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ec3 t\u1eeb t\u1ed1n h\u01b0\u1edbng d\u1eabn c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i t\u1eadp trung v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
The post C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u2018\u0111u\u1ed1i h\u00e0ng\u2019 v\u00e0o cu\u1ed1i ng\u00e0y l\u00e0m vi\u1ec7c<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" B\u1ea1n c\u00f3 bao gi\u1edd th\u1ea5y m\u00ecnh ho\u00e0n to\u00e0n ki\u1ec7t s\u1ee9c sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, kh\u00f4ng th\u1ec3 th\u01b0 th\u1ea3 \u0111\u1ea7u \u00f3c \u0111\u1ec3 x\u1ea3 stress ho\u1eb7c n\u1eb1m l\u00ec tr\u00ean gi\u01b0\u1eddng v\u00e0 l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i trong nhi\u1ec1u gi\u1edd kh\u00f4ng? Tr\u1ea1ng th\u00e1i ph\u1ed5 bi\u1ebfn n\u00e0y, ngay c\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi r\u1ea5t th\u00e0nh c\u00f4ng, l\u00e0 do s\u1ef1 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-58468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=58468"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58468\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=58468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=58468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=58468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}