Theo nh\u1eefng ph\u00e1t hi\u1ec7n khoa h\u1ecdc g\u1ea7n \u0111\u00e2y, th\u00fa vui \u0111\u01a1n gi\u1ea3n khi th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch tr\u00e0 n\u00f3ng c\u00f9ng m\u1ed9t mi\u1ebfng chocolate\u00a0mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n ch\u00fang ta bi\u1ebft, \u0111\u1eb7c bi\u1ec7t li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t do YouGov th\u1ef1c hi\u1ec7n v\u1edbi h\u01a1n n\u0103m ngh\u00ecn ng\u01b0\u1eddi l\u1edbn \u1edf M\u1ef9 cho th\u1ea5y chocolate s\u1eefa l\u00e0 l\u1ef1a ch\u1ecdn \u01b0a th\u00edch c\u1ee7a g\u1ea7n m\u1ed9t n\u1eeda d\u00e2n s\u1ed1, trong khi kho\u1ea3ng m\u1ed9t ph\u1ea7n ba th\u00edch chocolate \u0111en. Tuy nhi\u00ean, nh\u1eefng s\u1edf th\u00edch n\u00e0y l\u1ea1i thay \u0111\u1ed5i khi nh\u1eadn th\u1ee9c v\u1ec1 ti\u1ec1m n\u0103ng c\u1ee7a chocolate \u0111en trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p v\u00e0 th\u00fac \u0111\u1ea9y m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p>\n
M\u1ed9t ph\u00e2n t\u00edch to\u00e0n di\u1ec7n v\u1ec1 145 th\u1eed nghi\u1ec7m c\u00f3 \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean, \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean European Journal of Preventive Cardiology, l\u00e0m s\u00e1ng t\u1ecf m\u1ed1i li\u00ean h\u1ec7 n\u00e0y. Nghi\u00ean c\u1ee9u ch\u1ec9 ra vi\u1ec7c dung n\u1ea1p flavan-3-ol th\u01b0\u1eddng xuy\u00ean, c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 trong tr\u00e0, t\u00e1o, cacao v\u00e0 chocolate \u0111en, h\u1ed7 tr\u1ee3 nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 huy\u1ebft \u00e1p cao.<\/p>\n
Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng t\u00e1c d\u1ee5ng m\u00e0 chocolate \u0111en mang \u0111\u1ebfn t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c\u00a0d\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean ch\u00fa \u00fd chocolate\u00a0\u0111en kh\u00f4ng ph\u1ea3i thu\u1ed1c thay th\u1ebf cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb theo toa ho\u1eb7c l\u1eddi khuy\u00ean y t\u1ebf chuy\u00ean nghi\u1ec7p.<\/p>\n
Gi\u00e1o S\u01b0 Christian Heiss, nh\u00e0 nghi\u00ean c\u1ee9u ch\u00ednh c\u1ee7a University of Surrey, c\u1ea3nh b\u00e1o trong khi chocolate \u0111en ch\u1ee9a flavan-3-ols h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 h\u1ea1 huy\u1ebft \u00e1p, th\u00ec vi\u1ec7c \u0103n c\u00f3 \u00fd th\u1ee9c l\u00e0 r\u1ea5t quan tr\u1ecdng trong khu\u00f4n kh\u1ed5 c\u1ee7a m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. \u00d4ng ch\u1ec9 ra nhi\u1ec1u lo\u1ea1i chocolate \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 calo cao, c\u00f3 nguy c\u01a1 xua tan m\u1ecdi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u. H\u01a1n n\u1eefa, n\u1ed3ng \u0111\u1ed9 v\u00e0 lo\u1ea1i flavan-3-ols thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 gi\u1eefa c\u00e1c s\u1ea3n ph\u1ea9m chocolate kh\u00e1c nhau v\u00e0 th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c ghi r\u00f5 tr\u00ean bao b\u00ec.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao, gi\u00e1o s\u01b0 Heiss g\u1ee3i \u00fd n\u00ean k\u1ebft h\u1ee3p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf chocolate \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng cacao nhi\u1ec1u, th\u01b0\u1eddng c\u00f3 \u00edt nh\u1ea5t 70% cacao ho\u1eb7c b\u1ed9t ca cao kh\u00f4ng \u0111\u01b0\u1eddng, v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u00d4ng khuy\u1ebfn ngh\u1ecb m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n h\u00e0ng ng\u00e0y n\u00ean c\u00f3 kho\u1ea3ng 20 \u0111\u1ebfn 30 gram ho\u1eb7c m\u1ed9t v\u00e0i mi\u1ebfng chocolate \u0111en. Ngo\u00e0i ra, hai \u0111\u1ebfn ba th\u00eca b\u1ed9t ca cao kh\u00f4ng ki\u1ec1m tr\u1ed9n v\u1edbi s\u1eefa c\u0169ng n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 thay th\u1ebf cho c\u00e0 ph\u00ea latte.<\/p>\n
\u00d4ng c\u0169ng nh\u1ea5n m\u1ea1nh v\u1ec1 nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c nh\u1eadn th\u1ea5y trong c\u00e1c nghi\u00ean c\u1ee9u th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n\u00a0\u0111\u1ec1u \u0111\u1eb7n, l\u00e2u d\u00e0i thay v\u00ec th\u1ec9nh tho\u1ea3ng dung n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn. C\u00e1c c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 theo d\u00f5i huy\u1ebft \u00e1p t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 t\u00e1c \u0111\u1ed9ng.<\/p>\n
Theo Centers for Disease Control and Prevention (CDC), g\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi l\u1edbn \u1edf Hoa K\u1ef3 b\u1ecb huy\u1ebft \u00e1p cao, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5, l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong \u1edf n\u01b0\u1edbc n\u00e0y. M\u1eb7c d\u00f9 chocolate\u00a0\u0111en mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch h\u1ed7 tr\u1ee3, nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p duy nh\u1ea5t.<\/p>\n
CDC \u0111\u1ec1 cao t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u00e1p d\u1ee5ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh to\u00e0n di\u1ec7n, nh\u01b0 c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, ki\u00eang h\u00fat thu\u1ed1c, h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean v\u00e0 b\u1ea3o \u0111\u1ea3m ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n
Ngo\u00e0i kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, flavan-3-ol c\u00f2n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a n\u1ed9i m\u1ea1c, l\u1edbp l\u00f3t b\u00ean trong c\u1ee7a m\u1ea1ch m\u00e1u. L\u1edbp n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch n\u00f3i chung. M\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb thay, t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i n\u00e0y \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c nh\u1eadn\u00a0th\u1ea5y ngay c\u1ea3 trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1ee9c huy\u1ebft \u00e1p kh\u00f4ng thay \u0111\u1ed5i, th\u1ec3 hi\u1ec7n\u00a0t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c\u00a0\u0111\u1ed1i v\u1edbi h\u1ec7 tu\u1ea7n ho\u00e0n.<\/p>\n
Theo Gi\u00e1o S\u01b0 Heiss k\u1ebft lu\u1eadn, nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y mang l\u1ea1i tin t\u1ee9c \u0111\u00e1ng m\u1eebng cho nh\u1eefng c\u00e1 nh\u00e2n \u0111ang t\u00ecm ki\u1ebfm vi\u1ec7c thay \u0111\u1ed5i c\u00e1ch \u0103n u\u1ed1ng d\u1ec5 ti\u1ebfp c\u1eadn \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. \u00d4ng g\u1ee3i \u00fd vi\u1ec7c k\u1ebft h\u1ee3p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u flavan-3-ol, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e0, t\u00e1o, chocolate \u0111en ho\u1eb7c b\u1ed9t ca cao, v\u00e0o k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i n\u00e0y.<\/p>\n
Do \u0111\u00f3, l\u1ea7n t\u1edbi khi b\u1ea1n th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m \u00e1p v\u00e0 m\u1ed9t mi\u1ebfng s\u00f4 c\u00f4 la \u0111en, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean khi bi\u1ebft r\u1eb1ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a m\u00ecnh.<\/p>\n
The post Th\u00eam m\u1ed9t l\u1ee3i \u00edch n\u1eefa t\u1eeb chocolate \u0111en<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Theo nh\u1eefng ph\u00e1t hi\u1ec7n khoa h\u1ecdc g\u1ea7n \u0111\u00e2y, th\u00fa vui \u0111\u01a1n gi\u1ea3n khi th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch tr\u00e0 n\u00f3ng c\u00f9ng m\u1ed9t mi\u1ebfng chocolate\u00a0mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n ch\u00fang ta bi\u1ebft, \u0111\u1eb7c bi\u1ec7t li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. M\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t do YouGov th\u1ef1c hi\u1ec7n v\u1edbi h\u01a1n n\u0103m ngh\u00ecn ng\u01b0\u1eddi l\u1edbn \u1edf …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-58475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=58475"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58475\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=58475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=58475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=58475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}