\u0110au n\u1eeda \u0111\u1ea7u, m\u1ed9t t\u00ecnh tr\u1ea1ng th\u1ea7n kinh suy nh\u01b0\u1ee3c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n m\u1ed9t t\u1ef7 ng\u01b0\u1eddi tr\u00ean to\u00e0n c\u1ea7u, r\u1ea5t kh\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ra.<\/p>\n
Trong khi nh\u1eefng th\u1ee7 ph\u1ea1m ph\u1ed5 bi\u1ebfn nh\u01b0 c\u0103ng th\u1eb3ng, thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, caffeine, r\u01b0\u1ee3u v\u00e0 thay \u0111\u1ed5i th\u1eddi ti\u1ebft \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i, nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u do nh\u1eefng y\u1ebfu t\u1ed1 \u00edt r\u00f5 r\u00e0ng.<\/p>\n
Vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y \u0111au n\u1eeda \u0111\u1ea7u b\u1ea5t ng\u1edd n\u00e0y, th\u01b0\u1eddng c\u00f3 \u0111\u01b0\u1ee3c th\u00f4ng qua kinh nghi\u1ec7m c\u00e1 nh\u00e2n, l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng b\u1ec7nh. Theo People.<\/p>\n
M\u00f9i h\u01b0\u01a1ng<\/strong><\/p>\n \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n, m\u1ed9t s\u1ed1 m\u00f9i h\u01b0\u01a1ng nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u\u00a0ngay l\u1eadp t\u1ee9c.<\/p>\n Christina Sees, m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef 40 tu\u1ed5i \u0111\u1ebfn t\u1eeb New Jersey, ph\u00e1t hi\u1ec7n ra m\u00ecnh nh\u1ea1y c\u1ea3m v\u1edbi t\u00fai \u0111\u1ef1ng r\u00e1c c\u00f3 m\u00f9i th\u01a1m. C\u00f4 th\u01b0\u1eddng s\u1eed d\u1ee5ng t\u00fai kh\u00f4ng m\u00f9i, nh\u01b0ng m\u1ed9t l\u1ea7n v\u00f4 t\u00ecnh mua ph\u1ea3i t\u00fai c\u00f3 m\u00f9i th\u01a1m ngay l\u1eadp t\u1ee9c khi\u1ebfn c\u00f4 m\u1eafc ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u \u0111i\u1ec3n h\u00ecnh, nh\u01b0 bu\u1ed3n n\u00f4n, m\u1edd m\u1eaft v\u00e0\u00a0\u0111au \u0111\u1ea7u d\u1eef d\u1ed9i. Sees l\u01b0u \u00fd c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa nh\u01b0 \u0111\u1ec3 x\u1ecbt ph\u00f2ng th\u01b0\u1eddng g\u00e2y ra ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u, m\u1ed9t t\u00ecnh tr\u1ea1ng nh\u1ea1y c\u1ea3m \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u00f9i h\u01b0\u01a1ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 50% s\u1ed1 c\u00e1 nh\u00e2n b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u. Kinh nghi\u1ec7m c\u1ee7a c\u00f4 cho th\u1ea5y m\u00f9i th\u01a1m t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i nh\u01b0ng l\u1ea1i c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u01b0 th\u1ebf n\u00e0o, \u0111\u00f2i h\u1ecfi m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i c\u1ea3nh gi\u00e1c v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh, ngay c\u1ea3 khi \u0111ang l\u00e0m vi\u1ec7c.<\/p>\n \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/strong><\/p>\n M\u1eb7t tr\u1eddi l\u00e0 m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y \u0111au n\u1eeda \u0111\u1ea7u \u0111\u00e1ng ng\u1ea1c nhi\u00ean kh\u00e1c \u0111\u1ed1i v\u1edbi Christina Sees. Ngay c\u1ea3 nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi ch\u00f3i chang c\u0169ng nhanh ch\u00f3ng d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u nghi\u00eam tr\u1ecdng. C\u00f4 \u1ea5y ph\u00e1t hi\u1ec7n ra ch\u1ec9 c\u1ea7n ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng trong 15 ph\u00fat c\u0169ng g\u00e2y bu\u1ed3n n\u00f4n, d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u suy nh\u01b0\u1ee3c k\u00e9o d\u00e0i t\u1eeb m\u1ed9t \u0111\u1ebfn hai ng\u00e0y. S\u1ef1 nh\u1ea1y c\u1ea3m n\u00e0y khi\u1ebfn c\u00f4 \u1ea5y kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 \u0111i bi\u1ec3n ho\u1eb7c t\u1eafm h\u1ed3 b\u01a1i. M\u1eb7c d\u00f9 vi\u1ec7c tr\u1ed1n d\u01b0\u1edbi b\u00f3ng r\u00e2m ho\u1eb7c \u0111\u1ed9i m\u0169 gi\u00fap gi\u1ea3m \u0111au t\u1ea1m th\u1eddi, nh\u01b0ng c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u1eabn l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u00e1ng k\u1ec3.<\/p>\n The American Migraine Foundation khuy\u1ebfn ngh\u1ecb c\u00e1c chi\u1ebfn l\u01b0\u1ee3c nh\u01b0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, t\u00ecm b\u00f3ng r\u00e2m, s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m m\u00e1t v\u00e0 duy tr\u00ec th\u00f3i quen th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u.<\/p>\n \u0110i du l\u1ecbch kh\u00f4ng ng\u1eebng ngh\u1ec9<\/strong><\/p>\n Kathryn Werner, m\u1ed9t ph\u1ee5 n\u1eef 43 tu\u1ed5i b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u trong 30 n\u0103m, nh\u1eadn radu l\u1ecbch li\u00ean t\u1ee5c g\u00e2y ra ch\u1ee9ng \u0111au \u0111\u1ea7u. Ch\u1ed3ng c\u00f4 l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean nh\u1eadn th\u1ea5y v\u00f2ng l\u1eb7p n\u00e0y. Du l\u1ecbch l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u v\u00ec nhi\u1ec1u l\u00fd do, nh\u01b0 \u0111\u1ed9 cao, m\u1ea5t n\u01b0\u1edbc, c\u0103ng th\u1eb3ng, l\u1ecbch tr\u00ecnh \u0103n u\u1ed1ng v\u00e0 ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 thay \u0111\u1ed5i kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng. Sau khi nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u00e1c nh\u00e2n g\u00e2y ra ch\u1ee9ng b\u1ec7nh n\u00e0y, Werner ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3. C\u00f4 duy tr\u00ec l\u1ecbch tr\u00ecnh ng\u1ee7 nghi\u00eam ng\u1eb7t, \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m quen thu\u1ed9c, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, tr\u00e1nh r\u01b0\u1ee3u v\u00e0 \u0111\u00f4i khi l\u00ean l\u1ecbch massage trong su\u1ed1t chuy\u1ebfn \u0111i. M\u1eb7c d\u00f9 nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c ch\u1ee9ng b\u1ec7nh kh\u00f3 ch\u1ecbu, nh\u01b0ng v\u1eabn l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 s\u1ef1 gi\u00e1n \u0111o\u1ea1n c\u1ee7a t\u00ecnh tr\u1ea1ng \u0111au n\u1eeda \u0111\u1ea7u, gi\u00fap c\u00f4 ph\u1ee5c h\u1ed3i nhanh h\u01a1n khi d\u00f9ng thu\u1ed1c theo toa.<\/p>\n \u00c1nh s\u00e1ng hu\u1ef3nh quang v\u00e0 k\u00edch th\u00edch th\u1ecb gi\u00e1c qu\u00e1 m\u1ee9c<\/strong><\/p>\n Bernard Charles, m\u1ed9t qu\u1ea3n l\u00fd d\u1ef1 \u00e1n k\u1ef9 thu\u1eadt s\u1ed1 34 tu\u1ed5i, b\u1ecb m\u1eafc ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u li\u00ean quan \u0111\u1ebfn m\u1eaft, \u0111\u1eb7c tr\u01b0ng b\u1edfi th\u1ecb l\u1ef1c m\u1edd, sau \u0111\u00f3 ki\u1ec7t s\u1ee9c. Anh x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u: nh\u1eefng c\u01a1n \u0111au n\u00e0y li\u00ean t\u1ee5c x\u1ea3y ra sau khi ti\u1ebfp x\u00fac v\u1edbi \u0111\u00e8n pha LED s\u00e1ng, \u0111\u00e8n hu\u1ef3nh quang ch\u00f3i trong v\u0103n ph\u00f2ng ho\u1eb7c th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb k\u00e9o d\u00e0i. C\u00e1c b\u00e1c s\u0129 x\u00e1c nh\u1eadn ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u li\u00ean quan \u0111\u1ebfn m\u1eaft c\u1ee7a anh th\u01b0\u1eddng do c\u0103ng th\u1eb3ng v\u1ec1 th\u1ecb gi\u00e1c v\u00e0 x\u00e3 h\u1ed9i, k\u1ebft h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng k\u00edch th\u00edch th\u1ea7n kinh qu\u00e1 m\u1ee9c.<\/p>\n \u0110\u1ec3 \u0111\u1ed1i ph\u00f3, Charles s\u1eed d\u1ee5ng k\u00ednh l\u1ecdc \u00e1nh s\u00e1ng xanh, gi\u1ea3m \u0111\u1ed9 s\u00e1ng tr\u00ean c\u00e1c m\u00e0n h\u00ecnh thi\u1ebft b\u1ecb. Anh c\u0169ng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, h\u1ea1n ch\u1ebf dung n\u1ea1p caffeine v\u00e0 \u0111\u01b0\u1eddng, \u00e1p d\u1ee5ng k\u1ebf ho\u1ea1ch \u0103n th\u1ef1c v\u1eadt v\u00e0 t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ed1ng vi\u00eam. Charles n\u00eau l\u00ean\u00a0t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ki\u1ec3m so\u00e1t\u00a0th\u1eddi l\u01b0\u1ee3ng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0 duy tr\u00ec cu\u1ed9c \u0111\u1ed1i tho\u1ea1i n\u1ed9i t\u00e2m t\u00edch c\u1ef1c \u0111\u1ec3 gi\u1ea3i quy\u1ebft c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh n\u00e0y.<\/p>\n Vai tr\u00f2 c\u1ee7a s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/strong><\/p>\n Th\u1eadt ng\u1ea1c nhi\u00ean, s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng k\u00e9m c\u0169ng g\u00f3p ph\u1ea7n g\u00e2y ra ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. B\u00e1c S\u0129 Nicole Khalife, chuy\u00ean nha khoa t\u1ed5ng qu\u00e1t, gi\u1ea3i th\u00edch v\u1ec1 \u00e1p l\u1ef1c l\u00ean kh\u1edbp h\u00e0m do l\u1ec7ch ho\u1eb7c nghi\u1ebfn r\u0103ng c\u00f3 th\u1ec3 g\u00e2y ra c\u01a1n nh\u1ee9c nh\u1ed1i gi\u1ed1ng nh\u01b0 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. B\u00e0 k\u1ec3 l\u1ea1i m\u1ed9t b\u1ec7nh nh\u00e2n b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u dai d\u1eb3ng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng \u1edf h\u00e0m do nghi\u1ebfn r\u0103ng v\u00e0o ban \u0111\u00eam, t\u00ecm th\u1ea5y s\u1ef1 gi\u1ea3i tho\u00e1t sau khi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng n\u00e0y. R\u0103ng l\u1ec7ch ho\u1eb7c m\u1ea5t r\u0103ng c\u0169ng d\u1eabn \u0111\u1ebfn ch\u1ee9ng b\u1ec7nh n\u00e0y, v\u00ec c\u00e1c c\u01a1 m\u1eb7t v\u00e0 h\u00e0m ph\u1ea3i b\u00f9 tr\u1eeb qu\u00e1 m\u1ee9c cho m\u1ed9t kh\u1edbp c\u1eafn kh\u00f4ng \u0111\u1ec1u.<\/p>\n Ngay c\u1ea3 t\u00ecnh tr\u1ea1ng vi\u00eam do b\u1ec7nh n\u01b0\u1edbu r\u0103ng ho\u1eb7c s\u00e2u r\u0103ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n, v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng mi\u1ec7ng m\u00e3n t\u00ednh g\u00e2y \u0111au \u0111\u1ebfn \u0111\u1ea7u v\u00e0 c\u1ed5. H\u01a1n n\u1eefa, vi\u1ec7c nhai qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t khi ng\u1eadm k\u1eb9o cao su, k\u00edch th\u00edch c\u00e1c c\u01a1 h\u00e0m m\u1ed9t c\u00e1ch qu\u00e1 m\u1ee9c, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u \u1edf nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb b\u1ec7nh, theo B\u00e1c S\u0129 Joseph Goodman, gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a TopBeverlyHillsDentist.com.<\/p>\n T\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c c\u00fai \u0111\u1ea7u nh\u00ecn v\u00e0o thi\u1ebft b\u1ecb<\/strong><\/p>\n Trong th\u1eddi \u0111\u1ea1i k\u1ef9 thu\u1eadt s\u1ed1 ng\u00e0y nay, vi\u1ec7c li\u00ean t\u1ee5c nh\u00ecn xu\u1ed1ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 m\u00e0n h\u00ecnh g\u00e2y \u0111au c\u1ed5 v\u00e0 vai m\u00e3n t\u00ednh, \u0111\u1ec3 r\u1ed3i d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u. B\u00e1c S\u0129 Goodman nh\u1ea5n m\u1ea1nh m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa t\u01b0 th\u1ebf v\u00e0 v\u1ecb tr\u00ed h\u00e0m, gi\u1ea3i th\u00edch t\u01b0 th\u1ebf \u0111\u1ea7u h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc do s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh trong th\u1eddi gian d\u00e0i s\u1ebd l\u00e0m c\u0103ng c\u1ed5 v\u00e0 h\u00e0m, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra ch\u1ee9ng b\u1ec7nh kh\u00f3 ch\u1ecbu n\u00e0y. C\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nh\u01b0 \u0111au \u0111\u1ea7u sau khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh trong th\u1eddi gian d\u00e0i, c\u1ee9ng c\u1ed5 ho\u1eb7c l\u01b0ng tr\u00ean v\u00e0 nghi\u1ebfn h\u00e0m khi t\u1eadp trung. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro, B\u00e1c S\u0129 Goodman khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean \u0111i\u1ec1u ch\u1ec9nh m\u00e0n h\u00ecnh ngang t\u1ea7m m\u1eaft, th\u01b0\u1eddng xuy\u00ean ngh\u1ec9 gi\u1ea3i lao, du\u1ed7i ng\u01b0\u1eddi, duy tr\u00ec t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng v\u00e0 tr\u00e1nh k\u1eb9p \u0111i\u1ec7n tho\u1ea1i gi\u1eefa vai v\u00e0 tai khi v\u1eeba n\u00f3i chuy\u1ec7n v\u1eeba l\u00e0m vi\u1ec7c kh\u00e1c.<\/p>\n Nh\u1eefng chia s\u1ebb n\u00e0y t\u1eeb c\u00e1c c\u00e1 nh\u00e2n b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 chuy\u00ean gia cho th\u1ea5y b\u1ea3n ch\u1ea5t \u0111a d\u1ea1ng c\u1ee7a c\u00e1c t\u00e1c nh\u00e2n g\u00e2y \u0111au n\u1eeda \u0111\u1ea7u. Nh\u1eadn ra nh\u1eefng nguy\u00ean nh\u00e2n \u00edt ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c n\u00f3i tr\u00ean\u00a0\u0111\u1ec3 t\u00ecm c\u00e1ch gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c n\u00e0y.<\/p>\n The post H\u01a1n 1 t\u1ef7 ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u, nguy\u00ean nh\u00e2n v\u00ec \u0111\u00e2u?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u0110au n\u1eeda \u0111\u1ea7u, m\u1ed9t t\u00ecnh tr\u1ea1ng th\u1ea7n kinh suy nh\u01b0\u1ee3c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n m\u1ed9t t\u1ef7 ng\u01b0\u1eddi tr\u00ean to\u00e0n c\u1ea7u, r\u1ea5t kh\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ra. Trong khi nh\u1eefng th\u1ee7 ph\u1ea1m ph\u1ed5 bi\u1ebfn nh\u01b0 c\u0103ng th\u1eb3ng, thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1, caffeine, r\u01b0\u1ee3u v\u00e0 thay \u0111\u1ed5i th\u1eddi ti\u1ebft \u0111\u01b0\u1ee3c bi\u1ebft …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-58621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=58621"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58621\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=58621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=58621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=58621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}