B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh b\u1ecb tr\u00ec tr\u1ec7, ngay c\u1ea3 khi m\u1ecdi th\u1ee9 c\u00f3 v\u1ebb \u1ed5n kh\u00f4ng? C\u1ea3m gi\u00e1c \u201ct\u1ebb nh\u1ea1t\u201d \u0111\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong c\u00e1c hormone h\u1ea1nh ph\u00fac c\u1ee7a n\u00e3o: dopamine, serotonin, oxytocin v\u00e0 endorphin.\u2019<\/p>\n
Nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n h\u00f3a h\u1ecdc quan tr\u1ecdng n\u00e0y ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, nh\u01b0ng m\u1ed9t s\u1ed1 th\u00f3i quen ph\u1ed5 bi\u1ebfn l\u1ea1i ph\u00e1 ho\u1ea1i t\u1eebng c\u00e1i, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u00e1u k\u1ec9nh, m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c.<\/p>\n
Thi\u1ebfu ng\u1ee7 l\u00e0 th\u1ee7 ph\u1ea1m ch\u00ednh. Vi\u1ec7c li\u00ean t\u1ee5c c\u1eaft ng\u1eafn gi\u1ea5c ng\u1ee7 ho\u1eb7c d\u00e1n m\u1eaft v\u00e0o m\u00e0n h\u00ecnh khi l\u00ean gi\u01b0\u1eddng s\u1ebd l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t serotonin v\u00e0 \u0111i\u1ec1u h\u00f2a dopamine. N\u00e3o kh\u00f4ng th\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng \u0111\u00fang c\u00e1ch, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu n\u00f3i chung.<\/p>\n
\u01afu ti\u00ean gi\u1ea5c ng\u1ee7 s\u00e2u, \u0111\u1ec1u \u0111\u1eb7n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 tinh th\u1ea7n minh m\u1eabn v\u00e0 t\u00e2m tr\u1ea1ng c\u00e2n b\u1eb1ng.<\/p>\n
Li\u00ean t\u1ee5c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, n\u01a1i b\u1ea1n ti\u1ebfp x\u00fac v\u1edbi v\u00f4 s\u1ed1 tin x\u1ea5u ho\u1eb7c cu\u1ed9c s\u1ed1ng tr\u00f4ng nh\u01b0 ho\u00e0n h\u1ea3o, s\u1ebd g\u00e2y ra c\u0103ng th\u1eb3ng, ghen t\u1ecb v\u00e0 ki\u1ec7t s\u1ee9c v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. H\u00e0nh vi n\u00e0y ng\u0103n ch\u1eb7n dopamine \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c v\u00e0 li\u00ean t\u1ee5c so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng c\u00e1 nh\u00e2n kh\u00e1c.<\/p>\n
B\u01b0\u1edbc ra kh\u1ecfi v\u00f2ng xo\u00e1y c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 \u0111\u1eb7t m\u00ecnh v\u00e0o m\u00f4i tr\u01b0\u1eddng xung quanh \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 tr\u1ea1ng th\u00e1i tinh th\u1ea7n.<\/p>\n
U\u1ed1ng nhi\u1ec1u caffeine v\u00e0 b\u1ecf b\u1eefa d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng serotonin gi\u1ea3m m\u1ea1nh. Khi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u h\u1ea1 xu\u1ed1ng do \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, t\u00e2m tr\u1ea1ng s\u1ebd tr\u1edf n\u00ean x\u1ea5u \u0111i v\u00e0 khi\u1ebfn b\u1ea1n c\u00e1u k\u1ec9nh nh\u01b0 tr\u1ebb em kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c k\u1eb9o.<\/p>\n
N\u00e3o c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng li\u00ean t\u1ee5c \u0111\u1ec3 s\u1ea3n xu\u1ea5t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh hormone t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, v\u00ec v\u1eady c\u00e1c b\u1eefa \u0103n c\u00e2n b\u1eb1ng, \u0111\u1ec1u \u0111\u1eb7n lu\u00f4n quan tr\u1ecdng.<\/p>\n
Tr\u00e1nh \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u0169ng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta. Thi\u1ebfu \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 vitamin D, v\u1ed1n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t serotonin. Ch\u1ec9 c\u1ea7n ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed ngo\u00e0i tr\u1eddi t\u1eeb 15 \u0111\u1ebfn 20 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c n\u00e2ng cao tinh th\u1ea7n.<\/p>\n
L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng g\u00f3p ph\u1ea7n g\u00e2y ra tr\u1ea1ng th\u00e1i ch\u1eadm ch\u1ea1p. V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t k\u00edch ho\u1ea1t ph\u00f3ng th\u00edch endorphin, thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 n\u00e2ng cao t\u00e2m tr\u1ea1ng. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao; ngay c\u1ea3 m\u1ed9t bu\u1ed5i ho\u1ea1t \u0111\u1ed9ng tay ch\u00e2n ng\u1eafn ho\u1eb7c \u0111i b\u1ed9 nhanh c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 k\u1ef3 di\u1ec7u.<\/p>\n
C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh l\u00e0m tr\u00e0n ng\u1eadp h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3 b\u1eb1ng cortisol, \u0111\u1ea9y serotonin v\u00e0 dopamine v\u00e0o tr\u1ea1ng th\u00e1i n\u1ec1n. C\u1ea3m th\u1ea5y li\u00ean t\u1ee5c b\u1ecb \u00e1p l\u1ef1c khi\u1ebfn n\u00e3o r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i qu\u00e1 t\u1ea3i. K\u1ebft h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 vi\u1ebft nh\u1eadt k\u00fd, t\u1eadp th\u1edf s\u00e2u ho\u1eb7c ng\u1ee7 tr\u01b0a ng\u1eafn \u0111\u1ec3 n\u00e3o ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3.<\/p>\n
H\u1ea1n ch\u1ebf \u201c\u0111\u1ee5ng ch\u1ea1m\u201d c\u0169ng l\u00e0m gi\u1ea3m oxytocin, m\u1ed9t hormone \u201c\u00e2u y\u1ebfm.\u201d S\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa con ng\u01b0\u1eddi, th\u00f4ng qua nh\u1eefng c\u00e1i \u00f4m, n\u1eafm tay ho\u1eb7c m\u1ed9t c\u00e1i v\u1ed7 vai \u0111\u01a1n gi\u1ea3n, s\u1ebd th\u00fac \u0111\u1ea9y ch\u1ea5t h\u00f3a h\u1ecdc g\u1eafn k\u1ebft n\u00e0y v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00e2m tr\u1ea1ng. Ngay c\u1ea3 vi\u1ec7c vu\u1ed1t ve m\u1ed9t con v\u1eadt c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1.<\/p>\n
Xem nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh thay v\u00ec t\u01b0\u01a1ng t\u00e1c gi\u1eefa con ng\u01b0\u1eddi th\u1eadt v\u1edbi nhau. M\u1eb7c d\u00f9 gi\u1ea3i tr\u00ed, nh\u01b0ng th\u1eddi gian nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh qu\u00e1 nhi\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi th\u1ef1c s\u1ebd l\u00e0m h\u1ea1 th\u1ea5p oxytocin v\u00e0 serotonin. C\u1ed1 g\u1eafng k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh ho\u1eb7c h\u00e0ng x\u00f3m \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c c\u00f4 l\u1eadp.<\/p>\n
Suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 m\u1ecdi th\u1ee9 l\u00e0m gi\u00e1n \u0111o\u1ea1n m\u1ee9c dopamine v\u00e0 serotonin, d\u1eabn \u0111\u1ebfn v\u00f2ng xo\u00e1y lo l\u1eafng. Ph\u00e1 v\u1ee1 v\u00f2ng l\u1eb7p n\u00e0y b\u1eb1ng c\u00e1ch vi\u1ebft ra \u00fd ngh\u0129 c\u1ee7a m\u00ecnh, th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y xao nh\u00e3ng b\u1eb1ng x\u00fac gi\u00e1c ho\u1eb7c th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m nh\u1eb1m l\u00e0m d\u1ecbu t\u00e2m tr\u00ed qu\u00e1 m\u1ee9c.<\/p>\n
Cu\u1ed1i c\u00f9ng, t\u1ef1 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t nguy\u00ean nh\u00e2n v\u00f4 c\u00f9ng nguy h\u1ea1i cho hormone. T\u1ef1 n\u00f3i chuy\u1ec7n ti\u00eau c\u1ef1c l\u00e0m x\u00f3i m\u00f2n s\u1ef1 t\u1ef1 tin v\u00e0 c\u1ea1n ki\u1ec7t dopamine, ch\u1ea5t h\u00f3a h\u1ecdc \u201ckhen th\u01b0\u1edfng.\u201d Th\u1ef1c h\u00e0nh l\u00f2ng t\u1eeb bi v\u1edbi b\u1ea3n th\u00e2n, \u0103n m\u1eebng nh\u1eefng th\u00e0nh t\u1ef1u nh\u1ecf v\u00e0 n\u00f3i chuy\u1ec7n t\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh gi\u00fap n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i l\u1ea1i \u0111\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
T\u00f3m l\u1ea1i, duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng t\u1ed1i \u01b0u c\u1ee7a \u201chormone h\u1ea1nh ph\u00fac\u201d \u2013 dopamine, serotonin, oxytocin v\u00e0 endorphin \u2013 l\u00e0 n\u1ec1n t\u1ea3ng cho t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Kh\u00f4ng ph\u1ea3i nh\u1eefng bi\u1ebfn \u0111\u1ed9ng ng\u1eabu nhi\u00ean, tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta ch\u1ecbu \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc b\u1edfi nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y.<\/p>\n
Nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng quan tr\u1ecdng nh\u01b0 \u01b0u ti\u00ean gi\u1ea5c ng\u1ee7 s\u00e2u, h\u1ea1n ch\u1ebf l\u01b0\u1edbt website v\u00f4 \u00edch, \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, ti\u1ebfp x\u00fac \u0111\u1ee7 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, ti\u1ebfp x\u00fac c\u01a1 th\u1ec3, nu\u00f4i d\u01b0\u1ee1ng c\u00e1c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i ngo\u00e0i \u0111\u1eddi th\u1ef1c, h\u1ea1n ch\u1ebf suy ngh\u0129 qu\u00e1 m\u1ee9c v\u00e0 th\u1ef1c h\u00e0nh l\u00f2ng tr\u1eafc \u1ea9n kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c xem nh\u01b0 nh\u1eefng l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng t\u1ed1t, m\u00e0 c\u00f2n tr\u1ef1c ti\u1ebfp g\u00f3p ph\u1ea7n v\u00e0o kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ch\u1ea5t truy\u1ec1n tin h\u00f3a h\u1ecdc thi\u1ebft y\u1ebfu n\u00e0y c\u1ee7a n\u00e3o.<\/p>\n
B\u1eb1ng c\u00e1ch t\u00edch h\u1ee3p nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c n\u00f3i tr\u00ean v\u00e0o cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c, m\u1ed7i c\u00e1 nh\u00e2n s\u1ebd ch\u1ee7 \u0111\u1ed9ng ch\u1ed1ng l\u1ea1i c\u00e1c th\u1ebf l\u1ef1c th\u00e2m \u0111\u1ed9c l\u00e0m c\u1ea1n ki\u1ec7t ngu\u1ed3n d\u1ef1 tr\u1eef c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, nu\u00f4i d\u01b0\u1ee1ng tr\u1ea1ng th\u00e1i tinh th\u1ea7n l\u1ea1c quan v\u00e0 ki\u00ean c\u01b0\u1eddng h\u01a1n.<\/p>\n
The post Nh\u1eefng th\u00f3i quen l\u00e0m h\u1ea1i \u0111\u1ebfn hormone h\u1ea1nh ph\u00fac<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh b\u1ecb tr\u00ec tr\u1ec7, ngay c\u1ea3 khi m\u1ecdi th\u1ee9 c\u00f3 v\u1ebb \u1ed5n kh\u00f4ng? C\u1ea3m gi\u00e1c \u201ct\u1ebb nh\u1ea1t\u201d \u0111\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong c\u00e1c hormone h\u1ea1nh ph\u00fac c\u1ee7a n\u00e3o: dopamine, serotonin, oxytocin v\u00e0 endorphin.\u2019 Nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n h\u00f3a h\u1ecdc quan tr\u1ecdng n\u00e0y …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-58668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=58668"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58668\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=58668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=58668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=58668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}