Theo chuy\u00ean gia v\u1ec1 tu\u1ed5i th\u1ecd, B\u00e1c S\u0129 Avinish Reddy, m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y quan tr\u1ecdng nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb: t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 duy tr\u00ec s\u1ef1 nh\u1ea1y b\u00e9n v\u1ec1 nh\u1eadn th\u1ee9c \u2013 t\u1eeb kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee5 th\u1ec3 \u0111\u1ebfn c\u00e1c tr\u00f2 ch\u01a1i r\u00e8n luy\u1ec7n tr\u00ed nh\u1edb \u2013 Reddy cho bi\u1ebft ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho n\u00e3o nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang m\u1ee9c.<\/p>\n
Reddy nh\u1ea5n m\u1ea1nh vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan tr\u1ef1c ti\u1ebfp v\u1edbi nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb th\u1ea5p h\u01a1n. \u00d4ng \u0111\u1eb7c bi\u1ec7t ch\u1ec9 ra c\u00e1c m\u00f4n th\u1ec3 thao li\u00ean quan \u0111\u1ebfn v\u1ee3t, nh\u01b0 b\u00f3ng b\u00e0n v\u00e0 b\u00f3ng n\u00e9m, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9, v\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p tay-m\u1eaft, m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng c\u00f3 xu h\u01b0\u1edbng suy gi\u1ea3m theo tu\u1ed5i t\u00e1c.<\/p>\n
Theo Harvard Health Publishing, c\u00e1c v\u00f9ng n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 s\u1ef1 ph\u1ed1i h\u1ee3p tay-m\u1eaft s\u1ebd b\u1ecb suy gi\u1ea3m sau 60 tu\u1ed5i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c k\u00edch th\u00edch \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng qua t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 dinh d\u01b0\u1ee1ng. Duy tr\u00ec s\u1ef1 ph\u1ed1i h\u1ee3p m\u1eaft-tay t\u1ed1t s\u1ebd b\u1ea3o to\u00e0n t\u00ednh nh\u1ea1y b\u00e9n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y nh\u01b0 l\u00e1i xe v\u00e0 n\u1eafm tay v\u1ecbn.<\/p>\n
Jennifer Packard, m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u ngh\u1ec1 nghi\u1ec7p, gi\u1ea3i th\u00edch v\u1edbi Harvard Health Publishing v\u00e0o n\u0103m 2021 c\u00e1c m\u00f4n th\u1ec3 thao v\u1ee3t nh\u01b0 qu\u1ea7n v\u1ee3t v\u00e0 b\u00f3ng b\u00e0n r\u1ea5t t\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 ph\u1ed1i h\u1ee3p n\u00e0y. Qu\u1ea3 b\u00f3ng di chuy\u1ec3n nhanh bu\u1ed9c n\u00e3o ph\u1ea3i li\u00ean t\u1ee5c \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ch\u1ec9 \u0111\u1ea1o b\u00e0n tay v\u00e0 c\u00e1nh tay, ngay c\u1ea3 khi qu\u1ea3 b\u00f3ng di chuy\u1ec3n ra kh\u1ecfi t\u1ea7m nh\u00ecn tr\u1ef1c ti\u1ebfp c\u1ee7a b\u1ea1n. S\u1ef1 tham gia n\u0103ng \u0111\u1ed9ng n\u00e0y mang l\u1ea1i b\u00e0i t\u1eadp luy\u1ec7n m\u1ea1nh m\u1ebd cho n\u00e3o, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin nhanh ch\u00f3ng v\u00e0 ch\u00ednh x\u00e1c.<\/p>\n
K\u1ebft n\u1ed1i x\u00e3 h\u1ed9i: M\u1ed9t s\u1ef1 th\u00fac \u0111\u1ea9y b\u1ed5 sung cho n\u00e3o<\/p>\n
Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t, tham gia c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c nh\u00f3m c\u00f2n mang l\u1ea1i m\u1ed9t l\u1ee3i \u00edch s\u00e2u s\u1eafc kh\u00e1c: k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i. Theo Reddy, vi\u1ec7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u00f3ng n\u00e9m kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n n\u0103ng \u0111\u1ed9ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 c\u00e1c m\u1ed1i quan h\u1ec7 m\u1edbi v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i li\u00ean h\u1ec7 hi\u1ec7n c\u00f3. Nghi\u00ean c\u1ee9u li\u00ean t\u1ee5c ch\u1ec9 ra t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i v\u00e0 c\u00e1c li\u00ean k\u1ebft c\u00e1 nh\u00e2n b\u1ec1n ch\u1eb7t g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3 v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n
Reddy nh\u1eadn th\u1ea5y \u0111\u1ed1i v\u1edbi nhi\u1ec1u b\u1ec7nh nh\u00e2n l\u1edbn tu\u1ed5i \u0111ang h\u1ed3i ph\u1ee5c sau ch\u1ea5n th\u01b0\u01a1ng, \u0111\u1ed9ng l\u1ef1c ch\u00ednh \u0111\u1ec3 quay l\u1ea1i t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 l\u00e0 ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n mong mu\u1ed1n k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi b\u1ea1n b\u00e8 th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng chung. \u00d4ng chia s\u1ebb giai tho\u1ea1i v\u1ec1 nh\u1eefng b\u1ec7nh nh\u00e2n h\u00e1o h\u1ee9c mu\u1ed1n tham gia l\u1ea1i nh\u00f3m ch\u01a1i golf ho\u1eb7c gi\u1ea3i \u0111\u1ea5u b\u00f3ng ch\u00e0y, nh\u1ea5n m\u1ea1nh v\u00e0o ch\u1ea5t k\u1ebft d\u00ednh x\u00e3 h\u1ed9i m\u1ea1nh m\u1ebd m\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y mang l\u1ea1i.<\/p>\n
Th\u00fa v\u1ecb thay, c\u00f3 m\u1ed9t s\u1ef1 gia t\u0103ng v\u1ec1 m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a m\u00f4n b\u00f3ng ch\u00e0y, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. B\u00e1o c\u00e1o v\u1ec1 s\u1ef1 gia nh\u1eadp c\u1ee7a m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u01a1n l\u1ebb c\u1ee7a Sports & Fitness Industry Association (SFIA) n\u0103m 2022 v\u1ec1 b\u00f3ng ch\u00e0y cho th\u1ea5y nh\u00f3m tu\u1ed5i l\u1edbn nh\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u01a1i v\u00e0o n\u0103m 2021 l\u00e0 55 tr\u1edf l\u00ean. Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i coi kh\u00eda c\u1ea1nh x\u00e3 h\u1ed9i c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y l\u00e0 \u0111i\u1ec3m thu h\u00fat ch\u00ednh.<\/p>\n
Ryo Shinagawa, 72 tu\u1ed5i, chia s\u1ebb v\u00e0o n\u0103m 2023 v\u1ec1 chuy\u1ec7n \u00f4ng k\u1ebft b\u1ea1n v\u00e0 l\u00e0m quen \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n th\u00f4ng qua b\u00f3ng ch\u00e0y trong s\u00e1u \u0111\u1ebfn b\u1ea3y n\u0103m so v\u1edbi to\u00e0n b\u1ed9 cu\u1ed9c \u0111\u1eddi tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a m\u00ecnh.<\/p>\n
Shinagawa, ng\u01b0\u1eddi ch\u01a1i qu\u1ea7n v\u1ee3t trong nhi\u1ec1u th\u1eadp k\u1ef7 tr\u01b0\u1edbc khi chuy\u1ec3n sang b\u00f3ng ch\u00e0y v\u00e0o n\u0103m 2016, hi\u1ec7n ch\u01a1i ba \u0111\u1ebfn b\u1ed1n l\u1ea7n m\u1ed9t tu\u1ea7n trong nhi\u1ec1u gi\u1edd, k\u1ebft n\u1ed1i v\u1edbi h\u01a1n 150 ng\u01b0\u1eddi th\u00f4ng qua m\u00f4n th\u1ec3 thao n\u00e0y.<\/p>\n
Theo l\u1eddi Reddy k\u1ebft lu\u1eadn, nh\u1eefng v\u00ed d\u1ee5 n\u00e0y cho th\u1ea5y m\u1ed9t s\u1ef1 th\u1eadt r\u00f5 r\u00e0ng: vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ph\u1ee9c t\u1ea1p nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 v\u00e0 tu\u1ed5i th\u1ecd kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ng\u1eafn ng\u1ee7i. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00fa v\u1ecb, c\u00f3 t\u00ednh t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng n\u00f3i chung.<\/p>\n
(theo CNBC)<\/p>\n
The post Th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap ph\u00f2ng tr\u00e1nh b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Theo chuy\u00ean gia v\u1ec1 tu\u1ed5i th\u1ecd, B\u00e1c S\u0129 Avinish Reddy, m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y quan tr\u1ecdng nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb: t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-58781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=58781"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58781\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=58781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=58781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=58781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}