Khoa h\u1ecdc th\u1ea7n kinh ti\u1ebft l\u1ed9 \u0111i\u1ec1u m\u00e0 ch\u00fang ta \u0111\u00e3 c\u1ea3m nh\u1eadn t\u1eeb l\u00e2u: Ch\u00fang ta kh\u00f4ng ch\u1ec9 \u201csuy ngh\u0129\u201d b\u1eb1ng \u0111\u1ea7u \u00f3c ngay t\u1eeb \u0111\u1ea7u, m\u00e0 c\u1ea3m nh\u1eadn, h\u00e0nh \u0111\u1ed9ng v\u00e0 ghi l\u1ea1i s\u1ef1 ki\u1ec7n, sau \u0111\u00f3 m\u1edbi suy ngh\u0129.<\/p>\n
L\u00fd tr\u00ed-Tr\u00e1i-tim-Tr\u1ef1c gi\u00e1c<\/strong><\/p>\n Mai Khanh t\u1eebng duy tr\u00ec m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i khi\u1ebfn c\u00f4 ki\u1ec7t s\u1ee9c. L\u00fd tr\u00ed m\u00e1ch b\u1ea3o c\u00f4 ph\u1ea3i ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. Tr\u00e1i tim c\u00f4 \u0111au nh\u00f3i v\u00ec bu\u1ed3n b\u00e3. Ru\u1ed9t gan c\u00f4 l\u1ea1i r\u1ed1i b\u1eddi v\u00e0 bu\u1ed3n n\u00f4n. Trong m\u1ed9t bu\u1ed5i hu\u1ea5n luy\u1ec7n n\u00e3o b\u1ed9 \u2013 c\u01a1 th\u1ec3, c\u00f4 \u0111\u00e3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch dung h\u00f2a c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 v\u1ec1 m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh.<\/p>\n V\u00e0 r\u1ed3i, m\u1eb7c d\u00f9 kh\u00f3 kh\u0103n, c\u00f4 nh\u1eadn ra r\u1eb1ng quy\u1ebft \u0111\u1ecbnh r\u1eddi \u0111i l\u00e0 m\u1ed9t s\u1ef1 gi\u1ea3i tho\u00e1t. \u0110\u00f3 l\u00e0 kh\u1edfi \u0111\u1ea7u c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh th\u1ef1c s\u1ef1. B\u1ed9 n\u00e3o d\u1ebbo dai c\u1ee7a c\u00f4 gi\u1edd \u0111\u00e2y mang m\u1ed9t ni\u1ec1m tin m\u1edbi: T\u00f4i c\u00f3 th\u1ec3 t\u1ef1 l\u1ef1a ch\u1ecdn v\u00e0 v\u1eabn \u0111\u01b0\u1ee3c an to\u00e0n.<\/p>\n Anna Tr\u1ea7n, gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a m\u1ed9t b\u1ec7nh vi\u1ec7n, v\u1eeba c\u00f3 c\u01a1 h\u1ed9i l\u00e3nh \u0111\u1ea1o m\u1ed9t khoa ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1edbi. \u0110\u1ea7u \u00f3c c\u00f4 c\u1ea3m th\u1ea5y th\u1eadn tr\u1ecdng, nh\u01b0ng tr\u00e1i tim l\u1ea1i h\u00e1o h\u1ee9c v\u1edbi c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 \u1edf m\u1ed9t t\u1ea7m cao m\u1edbi. Tuy nhi\u00ean, c\u00f4 v\u1eabn ch\u01b0a ho\u00e0n to\u00e0n s\u00e1ng su\u1ed1t cho \u0111\u1ebfn khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t ti\u1ebfng \u201cc\u00f3\u201d \u1ea5m \u00e1p s\u00e2u th\u1eb3m trong l\u00f2ng. Kho\u1ea3nh kh\u1eafc \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m x\u00fac, m\u00e0 c\u00f2n l\u00e0 ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc th\u1ea7n kinh. B\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng l\u00ean s\u1ef1 c\u00e2n b\u1eb1ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, Anna \u0111\u00e3 t\u1ea1o ra m\u1ed9t m\u00f4 h\u00ecnh th\u1ea7n kinh m\u1edbi v\u1ec1 s\u1ef1 t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng l\u00e3nh \u0111\u1ea1o can \u0111\u1ea3m. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng, nh\u01b0ng v\u1edbi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, c\u00f4 \u0111\u00e3 c\u00f3 th\u1ec3 suy ngh\u0129 r\u00f5 r\u00e0ng v\u00e0 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh h\u1ee3p l\u00fd \u0111\u1ec3 ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n Huy L\u00ea, m\u1ed9t k\u1ef9 s\u01b0 ph\u1ea7n m\u1ec1m, \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c nh\u01b0ng l\u1ea1i c\u1ea3m th\u1ea5y b\u1ecb h\u1ea5p d\u1eabn v\u1ec1 l\u1eddi m\u1eddi t\u1eeb m\u1ed9t c\u00f4ng ty kh\u1edfi nghi\u1ec7p m\u1edbi. M\u1eb7c d\u00f9 l\u00fd tr\u00ed m\u00e1ch b\u1ea3o anh \u0111\u1ed3ng \u00fd, v\u00e0 tr\u00ean gi\u1ea5y t\u1edd th\u00ec r\u1ea5t tuy\u1ec7t v\u1eddi, nh\u01b0ng ru\u1ed9t gan anh l\u1ea1i qu\u1eb7n th\u1eaft. Anh b\u1ecb chu\u1ed9t r\u00fat, m\u1ea5t ng\u1ee7 v\u00e0 li\u00ean t\u1ee5c do d\u1ef1.<\/p>\n Vi\u1ec7c ph\u1edbt l\u1edd nh\u1eefng t\u00edn hi\u1ec7u t\u1eeb ru\u1ed9t gan \u0111\u00f3 \u0111\u00e3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u00f2ng l\u1eb7p c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh. Ch\u1ec9 sau n\u00e0y, khi l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean v\u1ec1 kh\u1ea3 n\u0103ng d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9, anh m\u1edbi h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch tr\u00e2n tr\u1ecdng tr\u1ef1c gi\u00e1c c\u1ee7a m\u00ecnh. L\u1ef1a ch\u1ecdn \u0111\u00f3 \u0111\u00e3 mang l\u1ea1i cho anh s\u1ef1 b\u00ecnh y\u00ean v\u00e0 gi\u00fap anh b\u1eaft \u0111\u1ea7u k\u1ebft n\u1ed1i l\u1ea1i h\u1ec7 th\u1ea7n kinh c\u1ee7a m\u00ecnh theo h\u01b0\u1edbng ch\u00e2n th\u1ef1c v\u00e0 an to\u00e0n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac khi anh quy\u1ebft \u0111\u1ecbnh t\u1eeb ch\u1ed1i l\u1eddi m\u1eddi.<\/p>\n Khi d\u1eebng l\u1ea1i v\u00e0 ki\u1ec3m tra b\u1eb1ng l\u00fd tr\u00ed, tr\u00e1i tim v\u00e0 tr\u1ef1c gi\u00e1c, ch\u00fang ta s\u1ebd ph\u00e1 v\u1ee1 c\u00e1c khu\u00f4n m\u1eabu c\u0169, t\u1ef1 \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y m\u1edf ra cho n\u00e3o b\u1ed9 h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i m\u1edbi. Theo th\u1eddi gian, nh\u1eefng khu\u00f4n m\u1eabu m\u1edbi d\u1ef1a tr\u00ean s\u1ef1 tin t\u01b0\u1edfng, s\u00e1ng su\u1ed1t v\u00e0 s\u1ef1 \u0111\u1ed3ng \u0111i\u1ec7u n\u1ed9i t\u00e2m n\u00e0y s\u1ebd tr\u1edf n\u00ean n\u1ed5i tr\u1ed9i. \u0110\u00f3 l\u00e0 c\u00e1ch m\u00e0 s\u1ef1 thay \u0111\u1ed5i b\u1ec1n v\u1eefng di\u1ec5n ra.<\/p>\n H\u00e0nh \u0111\u1ed9ng tr\u01b0\u1edbc, suy ngh\u0129 sau<\/strong><\/p>\n B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u00f3 linh c\u1ea3m v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 ch\u01b0a? \u0110\u00f3 ch\u00ednh l\u00e0 tr\u1ee5c n\u00e3o-ru\u1ed9t \u0111ang ho\u1ea1t \u0111\u1ed9ng. N\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c m\u1ea1ng l\u01b0\u1edbi ph\u1ee9c t\u1ea1p c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 c\u00e1c \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n t\u00edn hi\u1ec7u h\u00f3a h\u1ecdc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac v\u00e0 t\u00ednh linh ho\u1ea1t c\u1ee7a nh\u1eadn th\u1ee9c th\u00f4ng qua giao ti\u1ebfp hai chi\u1ec1u li\u00ean t\u1ee5c gi\u1eefa h\u1ec7 th\u1ea7n kinh ru\u1ed9t v\u00e0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng (Gershon, 1998).<\/p>\n B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1ea3m th\u1ea5y tr\u00e1i tim m\u00ecnh tr\u00e0n ng\u1eadp t\u00ecnh y\u00eau th\u01b0\u01a1ng? \u0110\u00f3 ch\u00ednh l\u00e0 s\u1ef1 g\u1eafn k\u1ebft gi\u1eefa tim v\u00e0 n\u00e3o. Th\u1ea7n kinh h\u1ecdc nghi\u00ean c\u1ee9u c\u00e1ch tim g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng, v\u1edbi s\u1ef1 g\u1eafn k\u1ebft gi\u1eefa tim v\u00e0 n\u00e3o \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 h\u00e0i h\u00f2a sinh l\u00fd to\u00e0n h\u1ec7 th\u1ed1ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh (McCraty v\u00e0 c\u1ed9ng s\u1ef1, 2009).<\/p>\n C\u00f2n c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i? \u0110\u00f3 ch\u00ednh l\u00e0 h\u1ec7 vi\u1ec1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ea1ch h\u1ea1nh nh\u00e2n, \u0111i\u1ec1u ph\u1ed1i c\u00e1c ph\u1ea3n \u1ee9ng sinh t\u1ed3n t\u1ef1 \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u, b\u1ecf ch\u1ea1y, \u0111\u00f3ng b\u0103ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1eb1ng c\u00e1ch x\u1eed l\u00fd c\u00e1c m\u1ed1i \u0111e d\u1ecda nh\u1eadn th\u1ee9c v\u00e0 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7 \u0111\u1ec3 chu\u1ea9n b\u1ecb cho h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c (Harvard Health Publishing, 2023).<\/p>\n M\u1ed7i trung t\u00e2m n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh m\u1edbi. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 khi ch\u00fang ta r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi c\u1ea3 ba, ch\u00fang ta s\u1ebd h\u00e0nh \u0111\u1ed9ng theo s\u1ef1 \u0111\u1ed3ng b\u1ed9 v\u00e0 \u0111\u1ecbnh h\u00ecnh l\u1ea1i h\u1ec7 th\u1ea7n kinh c\u0169ng nh\u01b0 h\u00e0nh vi c\u1ee7a m\u00ecnh. \u0110\u00e2y ch\u00ednh l\u00e0 t\u00ednh d\u1ebbo dai c\u1ee7a th\u1ea7n kinh.<\/p>\n Khi n\u1ed9i t\u00e2m b\u1ea1n b\u1ea5t \u0111\u1ed3ng quan \u0111i\u1ec3m<\/strong><\/p>\n H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111i\u1ec1u n\u00e0y: B\u1ea1n \u0111\u01b0\u1ee3c \u0111\u1ec1 ngh\u1ecb m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi. L\u00fd tr\u00ed c\u1ee7a b\u1ea1n cho r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111i th\u00f4ng minh. Tr\u00e1i tim b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea5t an: C\u00f3 l\u1ebd b\u1ea1n \u0111ang r\u1eddi xa nh\u1eefng ng\u01b0\u1eddi m\u00ecnh quan t\u00e2m. C\u00f2n ru\u1ed9t gan b\u1ea1n th\u00ec sao? N\u00f3 qu\u1eb7n th\u1eaft m\u1ed7i khi ngh\u0129 \u0111\u1ebfn.<\/p>\n M\u00e2u thu\u1eabn n\u1ed9i t\u00e2m \u0111\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u0103ng th\u1eb3ng. \u0110\u00f3 l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng sinh h\u1ecdc. V\u00e0 khi ba \u201cb\u1ed9 n\u00e3o\u201d c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1ed3ng b\u1ed9, n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 b\u1ecb m\u1eafc k\u1eb9t trong nh\u1eefng khu\u00f4n m\u1eabu b\u1ea3o v\u1ec7 c\u1ee9ng nh\u1eafc, l\u00e0m gi\u1ea3m t\u00ednh linh ho\u1ea1t v\u00e0 s\u1ef1 r\u00f5 r\u00e0ng trong vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh. Tin t\u1ed1t l\u00e0 t\u00ednh d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9 cho ph\u00e9p b\u1ea1n thi\u1ebft l\u1eadp l\u1ea1i nh\u1eefng khu\u00f4n m\u1eabu \u0111\u00e3 \u0103n s\u00e2u \u0111\u00f3.<\/p>\n Tr\u00ecnh t\u1ef1 t\u1ef1 nhi\u00ean c\u1ee7a c\u00e1c quy\u1ebft \u0111\u1ecbnh linh ho\u1ea1t th\u1ea7n kinh<\/strong><\/p>\n Ch\u00fang ta ch\u1ec9 c\u00f3 m\u1ed9t b\u1ed9 n\u00e3o, nh\u01b0ng c\u00e1i g\u1ecdi l\u00e0 \u201cM\u00f4 h\u00ecnh hu\u1ea5n luy\u1ec7n ba b\u1ed9 n\u00e3o\u201d d\u1ef1a tr\u00ean ph\u00e9p \u1ea9n d\u1ee5 \u0111\u00f3 v\u00e0 \u0111\u1ec1 xu\u1ea5t m\u1ed9t tr\u00ecnh t\u1ef1 ra quy\u1ebft \u0111\u1ecbnh b\u1eaft ngu\u1ed3n t\u1eeb sinh h\u1ecdc:<\/p>\n Ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh tr\u1ee5c ru\u1ed9t-n\u00e3o, gi\u1ed1ng nh\u01b0 serotonin, ki\u1ec3m tra s\u1ef1 an to\u00e0n. Gi\u1edd h\u00e3y t\u1ef1 suy ng\u1eabm: D\u1ea1o n\u00e0y b\u1ea1n \u0111\u00e3 b\u1ecf qua b\u1ed9 n\u00e3o n\u00e0o? \u0110i\u1ec1u g\u00ec c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u1ebfu b\u1ea1n l\u1eafng nghe n\u00f3? M\u1ed7i khi b\u1ea1n ch\u1ecdn s\u1ef1 li\u00ean k\u1ebft, b\u1ea1n \u0111ang c\u1ee7ng c\u1ed1 h\u1ec7 th\u1ed1ng th\u1ea7n kinh kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n Khi t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft, m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 s\u1ebd thay \u0111\u1ed5i. B\u1ea1n c\u1ea3m th\u1ea5y r\u00f5 r\u00e0ng h\u01a1n. M\u1ea1nh m\u1ebd h\u01a1n. B\u00ecnh t\u0129nh h\u01a1n. V\u00e0 theo th\u1eddi gian, b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd ph\u1ea3n \u00e1nh s\u1ef1 chuy\u1ec3n \u0111\u1ed5i n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd \u00edt b\u1ecb m\u1ea5t ng\u1ee7 h\u01a1n, tr\u1ef1c gi\u00e1c minh m\u1eabn h\u01a1n v\u00e0 t\u1ef1 tin h\u01a1n v\u00e0o c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh.<\/p>\n T\u1ea1i sao? B\u1edfi v\u00ec h\u1ecd \u0111\u00e3 r\u00e8n luy\u1ec7n b\u1ed9 n\u00e3o c\u1ee7a m\u00ecnh l\u1eafng nghe, li\u00ean k\u1ebft v\u00e0 h\u00e0nh \u0111\u1ed9ng m\u1ed9t c\u00e1ch ch\u00ednh tr\u1ef1c tr\u00ean to\u00e0n b\u1ed9 m\u1ea1ng l\u01b0\u1edbi th\u00f4ng minh c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n V\u1eady n\u00ean, khi ru\u1ed9t gan b\u1ea1n th\u1eaft l\u1ea1i, tim \u0111\u1eadp nhanh, hay \u0111\u1ea7u \u00f3c quay cu\u1ed3ng, h\u00e3y d\u1eebng l\u1ea1i. H\u00e3y l\u1eafng nghe tr\u00e1i tim, ki\u1ec3m tra m\u1ecdi c\u1ea3m x\u00fac tr\u1ef1c gi\u00e1c, v\u00e0 ch\u1eafc ch\u1eafn r\u1eb1ng n\u00e3o b\u1ed9 \u0111ang \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd, ch\u1ee9 kh\u00f4ng ch\u1ec9 d\u1ef1a tr\u00ean s\u1ef1 d\u1eabn truy\u1ec1n th\u1ea7n kinh. \u0110\u00f3 l\u00e0 c\u00e1ch x\u00e2y d\u1ef1ng ti\u1ec1m n\u0103ng d\u1ebbo dai c\u1ee7a n\u00e3o b\u1ed9. M\u1ed7i h\u00e0nh \u0111\u1ed9ng nh\u1ecf c\u1ee7a s\u1ef1 \u0111\u1ed3ng \u0111i\u1ec7u n\u1ed9i t\u00e2m \u0111\u1ec1u c\u1ee7ng c\u1ed1 c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh c\u1ee7a nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 tr\u00ed tu\u1ec7.<\/p>\n (theo Psychology Today)<\/p>\n The post Ba ng\u00f4n ng\u1eef c\u1ee7a b\u1ed9 n\u00e3o<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Khoa h\u1ecdc th\u1ea7n kinh ti\u1ebft l\u1ed9 \u0111i\u1ec1u m\u00e0 ch\u00fang ta \u0111\u00e3 c\u1ea3m nh\u1eadn t\u1eeb l\u00e2u: Ch\u00fang ta kh\u00f4ng ch\u1ec9 \u201csuy ngh\u0129\u201d b\u1eb1ng \u0111\u1ea7u \u00f3c ngay t\u1eeb \u0111\u1ea7u, m\u00e0 c\u1ea3m nh\u1eadn, h\u00e0nh \u0111\u1ed9ng v\u00e0 ghi l\u1ea1i s\u1ef1 ki\u1ec7n, sau \u0111\u00f3 m\u1edbi suy ngh\u0129. L\u00fd tr\u00ed-Tr\u00e1i-tim-Tr\u1ef1c gi\u00e1c Mai Khanh t\u1eebng duy tr\u00ec m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e2u …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-58838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=58838"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58838\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=58838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=58838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=58838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTr\u00e1i tim \u0111\u00e1nh gi\u00e1 s\u1ef1 th\u1eadt v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb c\u1ea3m x\u00fac th\u00f4ng qua oxytocin v\u00e0 vasopressin.
\nL\u00fd tr\u00ed mang l\u1ea1i l\u00fd lu\u1eadn v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng glutamate v\u00e0 dopamine.
\nVi\u1ec7c tu\u00e2n theo tr\u00ecnh t\u1ef1 n\u00e0y t\u00f4n tr\u1ecdng h\u1ec7 th\u1ed1ng ph\u00e2n c\u1ea5p th\u1ea7n kinh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m thi\u1ec3u xung \u0111\u1ed9t n\u1ed9i t\u00e2m. N\u00f3 cho ph\u00e9p vi\u1ec7c h\u1ecdc t\u1eadp v\u00e0 thay \u0111\u1ed5i h\u00e0nh vi b\u00e9n r\u1ec5 v\u00ec s\u1ef1 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n trong h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n.
\nL\u1ea7n t\u1edbi khi b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, h\u00e3y th\u1eed b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0y:
\nH\u00e3y h\u1ecfi\u00a0L\u00fd tr\u00ed: M\u00ecnh bi\u1ebft g\u00ec? M\u00ecnh ngh\u0129 g\u00ec?
\nH\u00e3y h\u1ecfi\u00a0Tr\u00e1i tim:\u00a0M\u00ecnh c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? \u0110i\u1ec1u n\u00e0y c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh kh\u00f4ng?
\nH\u00e3y h\u1ecfi\u00a0Tr\u1ef1c gi\u00e1c: M\u00ecnh c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t? B\u1ea3n n\u0103ng c\u1ee7a m\u00ecnh n\u00f3i g\u00ec?<\/p>\n