{"id":58857,"date":"2025-07-27T16:30:17","date_gmt":"2025-07-27T23:30:17","guid":{"rendered":"https:\/\/vietvalley.com\/phuong-phap-doc-dao-tu-nhat-ban-de-giam-bot-lo-lang\/"},"modified":"2025-07-27T16:30:17","modified_gmt":"2025-07-27T23:30:17","slug":"phuong-phap-doc-dao-tu-nhat-ban-de-giam-bot-lo-lang","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/phuong-phap-doc-dao-tu-nhat-ban-de-giam-bot-lo-lang\/","title":{"rendered":"Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed9c \u0111\u00e1o t\u1eeb Nh\u1eadt B\u1ea3n \u0111\u1ec3 gi\u1ea3m b\u1edbt lo l\u1eafng"},"content":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng\u00a0ng\u00e0y c\u00e0ng b\u1eadn r\u1ed9n, t\u00e2m tr\u00ed ch\u00fang ta th\u01b0\u1eddng b\u1ecb c\u0103ng th\u1eb3ng, h\u1ed1i ti\u1ebfc v\u1ec1 qu\u00e1 kh\u1ee9 v\u00e0 lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai. Vi\u1ec7c suy ngh\u0129 qu\u00e1 m\u1ee9c li\u00ean t\u1ee5c\u00a0l\u00e0m c\u1ea1n ki\u1ec7t h\u1ea1nh ph\u00fac, c\u1ea3n tr\u1edf n\u0103ng su\u1ea5t v\u00e0 t\u1ea1o t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Do \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi lu\u00f4n ph\u1ea3i b\u1ea3o v\u1ec7 s\u1ef1 an l\u1ea1c trong t\u00e2m tr\u00ed b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t nh\u1eefng ki\u1ec3u suy ngh\u0129 m\u1ec7t m\u1ecfi n\u00e0y.<\/p>\n

May m\u1eafn thay, m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt \u0111\u1ebfn t\u1eeb Nh\u1eadt B\u1ea3n \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m theo th\u1eddi gian cung c\u1ea5p c\u00e1c h\u01b0\u1edbng \u0111i d\u1eabn \u0111\u1ebfn ch\u00e1nh ni\u1ec7m v\u00e0 s\u1ef1 b\u00ecnh t\u0129nh b\u00ean trong, gi\u00fap m\u1ed7i ng\u01b0\u1eddi chuy\u1ec3n t\u1eeb suy ngh\u0129 kh\u00f4ng ng\u1eebng ngh\u1ec9 sang m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 y\u00ean b\u00ecnh.<\/p>\n

Ikigai, c\u00f3 ngh\u0129a l\u00e0 \u201cl\u00fd do t\u1ed3n t\u1ea1i,\u201d \u0111\u1ea1i di\u1ec7n cho s\u1ef1 giao thoa \u0111\u1ed9c \u0111\u00e1o gi\u1eefa nh\u1eefng g\u00ec b\u1ea1n y\u00eau th\u00edch, gi\u1ecfi giang, nh\u1eefng \u0111i\u1ec1u th\u1ebf gi\u1edbi c\u1ea7n t\u1eeb b\u1ea1n v\u00e0 nh\u1eefng th\u1ee9 m\u00e0\u00a0b\u1ea1n x\u1ee9ng \u0111\u00e1ng\u00a0\u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p. X\u00e1c \u0111\u1ecbnh ikigai\u00a0c\u1ee7a b\u1ea1n mang l\u1ea1i c\u1ea3m gi\u00e1c s\u00e2u s\u1eafc v\u1ec1 ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 \u00fd ngh\u0129a, l\u00e0m gi\u1ea3m xu h\u01b0\u1edbng suy ngh\u0129 qu\u00e1 m\u1ee9c. Khi b\u1ea1n c\u00f3 m\u1ee5c \u0111\u00edch r\u00f5 r\u00e0ng, suy ngh\u0129 c\u1ee7a b\u1ea1n s\u1ebd t\u1eadp trung h\u01a1n v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng lo l\u1eafng kh\u00f4ng hi\u1ec7u qu\u1ea3. S\u1ef1 s\u00e1ng su\u1ed1t n\u00e0y gi\u00fap b\u1ea1n \u01b0u ti\u00ean cho nh\u1eefng g\u00ec quan tr\u1ecdng nh\u1ea5t, gi\u1ea3m b\u1edbt s\u1ef1 l\u1ed9n x\u1ed9n trong t\u00e2m tr\u00ed th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 do d\u1ef1. B\u1eb1ng c\u00e1ch li\u00ean k\u1ebft h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n v\u1edbi m\u1ee5c \u0111\u00edch c\u1ed1t l\u00f5i, b\u1ea1n s\u1ebd vun \u0111\u1eafp m\u1ed9t cu\u1ed9c s\u1ed1ng vi\u00ean m\u00e3n, n\u01a1i m\u00e0 suy ngh\u0129 qu\u00e1 m\u1ee9c kh\u00f4ng c\u00f2n ch\u1ed7 \u0111\u1ec3 ph\u00e1t tri\u1ec3n n\u1eefa.<\/p>\n

Shinrin-Yoku, hay \u201cho\u00e0 m\u00ecnh v\u00e0o r\u1eebng,\u201d l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1eafm m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean nh\u1eb1m gi\u1ea3i \u0111\u1ed9c t\u00e2m tr\u00ed v\u00e0 l\u00e0m d\u1ecbu nh\u1eefng suy ngh\u0129 kh\u00f4ng c\u1ea7n thi\u1ebft. Kh\u00f4ng ph\u1ea3i v\u1ec1 vi\u1ec7c \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i hay t\u1eadp th\u1ec3 d\u1ee5c v\u1ea5t v\u1ea3, m\u00e0 s\u1ed1ng ch\u1eadm l\u1ea1i, h\u00edt th\u1edf s\u00e2u v\u00e0 k\u1ebft n\u1ed1i m\u1ecdi gi\u00e1c quan v\u1edbi m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean. Nghi\u00ean c\u1ee9u ch\u1ec9 ra Shinrin-Yoku l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 cortisol, hormone g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed. B\u1eb1ng c\u00e1ch ng\u01b0ng nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh k\u1ef9 thu\u1eadt s\u1ed1 v\u00e0 d\u00e0nh th\u1eddi gian y\u00ean t\u0129nh ngo\u00e0i tr\u1eddi, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 vun \u0111\u1eafp s\u1ef1 hi\u1ec7n di\u1ec7n v\u00e0 b\u00ecnh y\u00ean n\u1ed9i t\u00e2m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang l\u1ea1i t\u00ednh ch\u00e1nh ni\u1ec7m t\u1eeb th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean, cho ph\u00e9p nh\u1ecbp \u0111i\u1ec7u nh\u1eb9 nh\u00e0ng c\u1ee7a thi\u00ean nhi\u00ean xoa d\u1ecbu t\u00e2m tr\u00ed lo l\u1eafng v\u00e0 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c y\u00ean \u1ea3.<\/p>\n

\"\"
(H\u00ecnh minh h\u1ecda: Content Pixie\/Unsplash)<\/figcaption><\/figure>\n

Nguy\u00ean l\u00fd c\u1ee7a Kaizen, \u201cc\u1ea3i thi\u1ec7n kh\u00f4ng ng\u1eebng,\u201d d\u1ea1y ch\u00fang ta th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc nh\u1ecf, nh\u1ea5t qu\u00e1n h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. Suy ngh\u0129 qu\u00e1 m\u1ee9c th\u01b0\u1eddng ph\u00e1t sinh t\u1eeb \u00e1p l\u1ef1c n\u1eb7ng n\u1ec1 ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ho\u00e0n h\u1ea3o ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i l\u1edbn. Tuy nhi\u00ean, Kaizen khuy\u1ebfn kh\u00edch c\u00e1ch ti\u1ebfp c\u1eadn ng\u01b0\u1ee3c l\u1ea1i: b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf v\u00e0 ti\u1ebfn tri\u1ec3n d\u1ea7n d\u1ea7n. Cho d\u00f9 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng h\u00ecnh th\u00e0nh th\u00f3i quen m\u1edbi hay ch\u1ebf ng\u1ef1 suy ngh\u0129 qu\u00e1 m\u1ee9c, t\u1eadp trung v\u00e0o nh\u1eefng c\u1ea3i thi\u1ec7n nh\u1ecf h\u00e0ng ng\u00e0y c\u0169ng gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 lo l\u1eafng v\u00e0 t\u0103ng h\u1ea1nh ph\u00fac. C\u00e1ch ti\u1ebfp c\u1eadn nh\u1eb9 nh\u00e0ng, gia t\u0103ng n\u00e0y lo\u1ea1i b\u1ecf g\u00e1nh n\u1eb7ng qu\u00e1 l\u1edbn c\u1ee7a s\u1ef1 ho\u00e0n h\u1ea3o, cho ph\u00e9p ti\u1ebfn b\u1ed9 \u1ed5n \u0111\u1ecbnh, t\u1ea1o c\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh, x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 gi\u1ea3m nhu c\u1ea7u c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 nh\u1eefng \u0111i\u1ec1u k\u00e9m quan tr\u1ecdng.<\/p>\n

Zanshin, m\u1ed9t kh\u00e1i ni\u1ec7m c\u00f3 ngu\u1ed3n g\u1ed1c s\u00e2u xa trong v\u00f5 thu\u1eadt Nh\u1eadt B\u1ea3n, \u0111\u01b0\u1ee3c d\u1ecbch l\u00e0 \u201cduy tr\u00ec t\u00e2m tr\u00ed.\u201d N\u00f3 bi\u1ec3u th\u1ecb s\u1ef1 hi\u1ec7n di\u1ec7n ho\u00e0n to\u00e0n, c\u1ea3nh gi\u00e1c v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 m\u00f4i tr\u01b0\u1eddng xung quanh tr\u01b0\u1edbc, trong v\u00e0 sau m\u1ed9t h\u00e0nh \u0111\u1ed9ng. V\u1ec1 c\u01a1 b\u1ea3n, Zanshin nh\u1ea5n m\u1ea1nh v\u00e0o vi\u1ec7c s\u1ed1ng ch\u00e1nh ni\u1ec7m trong t\u1eebng kho\u1ea3nh kh\u1eafc. Trong khi suy ngh\u0129 qu\u00e1 m\u1ee9c k\u00e9o t\u00e2m tr\u00ed b\u1ea1n theo v\u00f4 s\u1ed1 h\u01b0\u1edbng, Zanshin r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 neo gi\u1eef \u1edf hi\u1ec7n t\u1ea1i. Tr\u1ea1ng th\u00e1i nh\u1eadn th\u1ee9c cao \u0111\u1ed9 n\u00e0y ng\u0103n kh\u00f4ng cho suy ngh\u0129 \u0111i v\u00e0o nh\u1eefng v\u00f2ng l\u1eb7p kh\u00f4ng hi\u1ec7u qu\u1ea3, nu\u00f4i d\u01b0\u1ee1ng c\u00e1ch ti\u1ebfp c\u1eadn b\u00ecnh t\u0129nh v\u00e0 th\u1eadn tr\u1ecdng v\u1edbi cu\u1ed9c s\u1ed1ng. B\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh Zanshin, b\u1ea1n nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t k\u1ef7 lu\u1eadt tinh th\u1ea7n gi\u00fap b\u1ea3n th\u00e2n t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc m\u1eaft, ng\u0103n ch\u1eb7n c\u00e1c y\u1ebfu t\u1ed1\u00a0d\u1eabn \u0111\u1ebfn suy ngh\u0129 qu\u00e1 m\u1ee9c.<\/p>\n

(theo Timesofindia)<\/p>\n

The post Ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ed9c \u0111\u00e1o t\u1eeb Nh\u1eadt B\u1ea3n \u0111\u1ec3 gi\u1ea3m b\u1edbt lo l\u1eafng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng\u00a0ng\u00e0y c\u00e0ng b\u1eadn r\u1ed9n, t\u00e2m tr\u00ed ch\u00fang ta th\u01b0\u1eddng b\u1ecb c\u0103ng th\u1eb3ng, h\u1ed1i ti\u1ebfc v\u1ec1 qu\u00e1 kh\u1ee9 v\u00e0 lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai. Vi\u1ec7c suy ngh\u0129 qu\u00e1 m\u1ee9c li\u00ean t\u1ee5c\u00a0l\u00e0m c\u1ea1n ki\u1ec7t h\u1ea1nh ph\u00fac, c\u1ea3n tr\u1edf n\u0103ng su\u1ea5t v\u00e0 t\u1ea1o t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Do \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi …<\/p>","protected":false},"author":2,"featured_media":58858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-58857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=58857"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/58858"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=58857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=58857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=58857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}