\u0102n b\u01a1 h\u00e0ng ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y vi\u1ec7c th\u01b0\u1edfng th\u1ee9c m\u1ed9t qu\u1ea3 b\u01a1 m\u1ed7i ng\u00e0y s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng ng\u1ea1c nhi\u00ean cho c\u1ea3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ph\u00e1t hi\u1ec7n n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t ph\u00e2n t\u00edch chuy\u00ean s\u00e2u v\u1ec1 th\u1eed nghi\u1ec7m c\u00f3 \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean l\u1edbn nh\u1ea5t cho \u0111\u1ebfn nay v\u1ec1 vi\u1ec7c \u0103n b\u01a1, m\u1eb7c d\u00f9 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00e1c \u0111\u1ed9ng chung c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, nh\u01b0ng kh\u00e1m ph\u00e1 ra m\u1ed1i li\u00ean h\u1ec7 \u0111\u00e1ng k\u1ec3 gi\u1eefa l\u01b0\u1ee3ng b\u01a1 \u0103n v\u00e0o h\u00e0ng ng\u00e0y v\u00e0 th\u1eddi gian ng\u1ee7 ngon v\u00e0 d\u00e0i h\u01a1n.<\/p>\n
Nghi\u00ean c\u1ee9u n\u00e0y, \u0111\u01b0\u1ee3c Avocado Nutrition Center h\u1ed7 tr\u1ee3, \u0111\u1ea1i di\u1ec7n cho n\u1ed7 l\u1ef1c ti\u00ean phong trong vi\u1ec7c k\u1ebft n\u1ed1i vi\u1ec7c \u0103n b\u01a1 v\u1edbi c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n
Kristina Petersen, gi\u00e1o s\u01b0 khoa h\u1ecdc dinh d\u01b0\u1ee1ng t\u1ea1i Penn State University v\u00e0 t\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a b\u00e0i b\u00e1o, nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng m\u1edbi n\u1ed5i c\u1ee7a gi\u1ea5c ng\u1ee7 nh\u01b0 m\u1ed9t y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Theo nh\u01b0 Petersen tuy\u00ean b\u1ed1, gi\u1ea5c ng\u1ee7 \u0111ang n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng ch\u00ednh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 nghi\u00ean c\u1ee9u n\u00e0y t\u1ea1o ti\u1ec1n \u0111\u1ec1 cho c\u00e1c nh\u00e0 khoa h\u1ecdc xem x\u00e9t c\u00e1ch dinh d\u01b0\u1ee1ng \u2013 v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 b\u01a1 \u2013 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 th\u1ebf n\u00e0o trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u00e0 l\u01b0u \u00fd th\u00eam, m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o mang l\u1ea1i gi\u1ea3i ph\u00e1p k\u1ef3 di\u1ec7u, nh\u01b0ng qu\u1ea3 b\u01a1 cung c\u1ea5p nhi\u1ec1u lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng h\u1ed7 tr\u1ee3 nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n
Lisa Moskovitz, m\u1ed9t chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh t\u1ea1i The NY Nutrition Group, l\u1eb7p l\u1ea1i nh\u1eefng quan \u0111i\u1ec3m n\u00e0y trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi Newsweek, \u0111\u01b0a ra s\u1ef1 ch\u1ee9ng th\u1ef1c m\u1ea1nh m\u1ebd c\u1ee7a b\u00e0 \u1ea5y cho qu\u1ea3 b\u01a1. Moskovitz n\u00eau b\u1eadt \u201ckho t\u00e0ng\u201d dinh d\u01b0\u1ee1ng phong ph\u00fa c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y, v\u00ed qu\u1ea3 b\u01a1 nh\u01b0 m\u1ed9t \u201csi\u00eau th\u1ef1c ph\u1ea9m\u201d ch\u1ee9a \u0111\u1ea7y c\u00e1c th\u00e0nh ph\u1ea7n t\u1ed1t cho tim \u2013 nh\u01b0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n l\u00e0m gi\u1ea3m cholesterol v\u00e0 ch\u1ea5t x\u01a1, c\u00f9ng v\u1edbi potassium (kali) v\u00e0 magnesium \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. B\u00e0 nh\u1eadn x\u00e9t v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u00e1ng k\u1ec3 c\u00f3 trong m\u1ed9t g\u00f3i t\u01b0\u01a1ng \u0111\u1ed1i nh\u1ecf.\u00a0Moskovitz cho bi\u1ebft b\u00e0\u00a0lu\u00f4n gi\u1edbi thi\u1ec7u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu c\u1ee7a kh\u1ea9u ph\u1ea7n \u0103n \u0110\u1ecba Trung H\u1ea3i n\u00e0y cho kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh, nh\u1eb1m ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n
Nghi\u00ean c\u1ee9u to\u00e0n di\u1ec7n n\u00e0y g\u1ed3m 969 ng\u01b0\u1eddi l\u1edbn \u1edf M\u1ef9 thu\u1ed9c nhi\u1ec1u ch\u1ee7ng t\u1ed9c v\u00e0 d\u00e2n t\u1ed9c kh\u00e1c nhau. T\u1ea5t c\u1ea3 nh\u1eefng ai tham gia \u0111\u1ec1u c\u00f3 v\u00f2ng eo l\u1edbn, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn g\u1ea7n 60% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf Hoa K\u1ef3. Nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u00e2n ng\u1eabu nhi\u00ean v\u00e0o m\u1ed9t trong hai nh\u00f3m: nh\u00f3m can thi\u1ec7p (\u0111\u01b0\u1ee3c \u0103n m\u1ed9t qu\u1ea3 b\u01a1 m\u1ed7i ng\u00e0y) v\u00e0 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng (\u0103n \u00edt h\u01a1n hai qu\u1ea3 b\u01a1 m\u1ed7i th\u00e1ng). C\u1ea3 hai nh\u00f3m \u0111\u1ec1u duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng trong s\u00e1u th\u00e1ng.<\/p>\n
M\u1eb7c d\u00f9 m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a th\u1eed nghi\u1ec7m kh\u00f4ng ph\u1ea3i v\u1ec1 gi\u1ea5c ng\u1ee7, nh\u01b0ng ph\u00e2n t\u00edch ti\u1ebfp theo c\u1ee7a nh\u00f3m nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng c\u00e1 nh\u00e2n \u0103n b\u01a1 h\u00e0ng ng\u00e0y b\u00e1o c\u00e1o th\u1eddi gian ng\u1ee7 d\u00e0i h\u01a1n m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n. Kh\u00e1m ph\u00e1 n\u00e0y \u0111\u00f3ng g\u00f3p \u0111\u00e1ng k\u1ec3 v\u00e0o kh\u1ed1i l\u01b0\u1ee3ng b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ng\u00e0y c\u00e0ng t\u0103ng \u1ee7ng h\u1ed9 c\u00e1c \u0111\u1eb7c t\u00ednh th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ee7a qu\u1ea3 b\u01a1.<\/p>\n
C\u00f3 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng: ph\u00e1t hi\u1ec7n n\u00e0y c\u0169ng thi\u1ebft l\u1eadp m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa l\u01b0\u1ee3ng b\u01a1 \u0103n v\u00e0o v\u00e0 m\u1ed9t trong \u201cLife\u2019s Essential 8\u2122\u201d c\u1ee7a American Heart Association. B\u1ed9 t\u00e1m h\u00e0nh vi s\u1ee9c kh\u1ecfe ch\u00ednh v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p l\u00e2m s\u00e0ng n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1i \u01b0u. Ngo\u00e0i gi\u1ea5c ng\u1ee7, Essential 8 c\u00f2n v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ph\u01a1i nhi\u1ec5m nicotine, c\u00e2n n\u1eb7ng, huy\u1ebft \u00e1p, lipid m\u00e1u v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n
M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u quan s\u00e1t th\u1ea5y m\u1ee9c gi\u1ea3m khi\u00eam t\u1ed1n cholesterol LDL (x\u1ea5u) v\u00e0 t\u1ed5ng l\u01b0\u1ee3ng cholesterol, c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng n\u00f3i chung theo \u0111\u00e1nh gi\u00e1 c\u1ee7a Healthy Eating Index n\u0103m 2015, nh\u01b0ng kh\u00f4ng c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 n\u00e0o \u0111\u01b0\u1ee3c ghi nh\u1eadn \u0111\u1ed1i v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c c\u1ee7a Essential 8. Tuy nhi\u00ean, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa qu\u1ea3 b\u01a1 v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u s\u00e2u xa h\u01a1n n\u1eefa.<\/p>\n
T\u1ea1i sao qu\u1ea3 b\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7?<\/p>\n
Ti\u1ec1m n\u0103ng c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a qu\u1ea3 b\u01a1 l\u00e0 do m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh c\u00f3 trong n\u00f3. M\u1ed9t ph\u1ea7n ba kh\u1ea9u ph\u1ea7n qu\u1ea3 b\u01a1 c\u1ee1 trung b\u00ecnh cung c\u1ea5p 13 miligram tryptophan, m\u1ed9t lo\u1ea1i axit amin \u0111\u00f3ng vai tr\u00f2 l\u00e0m ti\u1ec1n ch\u1ea5t c\u1ee7a melatonin, m\u1ed9t lo\u1ea1i hormone quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7-th\u1ee9c. Ngo\u00e0i ra, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n ch\u1ee9a 45 microgram folate, r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin v\u00e0 15 miligram magnesium, m\u1ed9t lo\u1ea1i kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi \u0111\u1eb7c t\u00ednh th\u01b0 gi\u00e3n c\u01a1, do \u0111\u00f3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n
Ngo\u00e0i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng d\u00e0nh ri\u00eang cho gi\u1ea5c ng\u1ee7 n\u00e0y, qu\u1ea3 b\u01a1 c\u00f2n t\u1ef1 h\u00e0o c\u00f3 ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed5ng th\u1ec3 \u1ea5n t\u01b0\u1ee3ng, cung c\u1ea5p ba gram ch\u1ea5t x\u01a1, trong \u0111\u00f3 m\u1ed9t ph\u1ea7n ba l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 gi\u00fap gi\u1ea3m cholesterol. H\u01a1n n\u1eefa, qu\u1ea3 b\u01a1 ch\u1ee9a n\u0103m gram ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n t\u1ed1t cho tim, r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m m\u1ee9c cholesterol LDL v\u00e0 do \u0111\u00f3 l\u00e0m h\u1ea1 th\u1ea5p nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh tim.<\/p>\n
The post Tr\u00e1i b\u01a1, tr\u00e1i tim v\u00e0 gi\u1ea5c ng\u1ee7<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u0102n b\u01a1 h\u00e0ng ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y vi\u1ec7c th\u01b0\u1edfng th\u1ee9c m\u1ed9t qu\u1ea3 b\u01a1 m\u1ed7i ng\u00e0y s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng ng\u1ea1c nhi\u00ean cho c\u1ea3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ph\u00e1t hi\u1ec7n n\u00e0y b\u1eaft …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-58891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=58891"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/58891\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=58891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=58891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=58891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}