\u0110\u00f4i m\u1eaft l\u00e0 \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n,\u201d v\u00e0 n\u1ebfu b\u1ea1n \u201cl\u1ee3i d\u1ee5ng\u201d nhi\u1ec1u qu\u00e1 v\u00ec l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng bi\u1ebft c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng, \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n s\u1ebd ng\u00e0y c\u00e0ng y\u1ebfu \u0111i.<\/p>\n
\u0110\u00f4i m\u1eaft m\u1ec7t m\u1ecfi, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Trong khi nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c b\u1eaft ngu\u1ed3n t\u1eeb t\u1eadt kh\u00fac x\u1ea1 kh\u00f4ng th\u1ec3 \u201cch\u1eefa kh\u1ecfi\u201d b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp, th\u00ec m\u1ed9t lo\u1ea1t c\u00e1c k\u1ef9 thu\u1eadt t\u1ef1 nhi\u00ean gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a m\u1eaft, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n.\u201d<\/p>\n
C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c th\u01b0 gi\u00e3n c\u00e1c c\u01a1 m\u1eaft, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a m\u1eaft, mang l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n trong th\u1ebf gi\u1edbi \u0111\u00f2i h\u1ecfi nhi\u1ec1u v\u1ec1 th\u1ecb gi\u00e1c.<\/p>\n
T\u0103ng c\u01b0\u1eddng s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a m\u1eaft th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n<\/p>\n
S\u1eed d\u1ee5ng l\u00f2ng b\u00e0n tay l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n s\u00e2u gi\u00fap l\u00e0m d\u1ecbu c\u00e1c d\u00e2y th\u1ea7n kinh th\u1ecb gi\u00e1c b\u1ecb c\u0103ng th\u1eb3ng. B\u1eb1ng c\u00e1ch nh\u1eb9 nh\u00e0ng xoa hai l\u00f2ng b\u00e0n tay v\u00e0o nhau \u0111\u1ec3 t\u1ea1o h\u01a1i \u1ea5m r\u1ed3i \u0111\u1eb7t l\u00ean \u0111\u00f4i m\u1eaft nh\u1eafm nghi\u1ec1n trong b\u00f3ng t\u1ed1i ho\u00e0n to\u00e0n, b\u1ea1n s\u1ebd mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m thi\u1ec1n \u0111\u1ecbnh, nh\u1eb9 nh\u00e0ng cho \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng l\u00e0m s\u1eafc n\u00e9t th\u1ecb l\u1ef1c, nh\u01b0ng r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng t\u00edch t\u1ee5 do c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u00e9o d\u00e0i li\u00ean quan \u0111\u1ebfn th\u1ecb gi\u00e1c.<\/p>\n
Vi\u1ec7c di chuy\u1ec3n m\u1eaft theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, nh\u01b0 th\u1ec3 \u0111ang theo d\u00f5i kim gi\u00e2y tr\u00ean m\u1eb7t \u0111\u1ed3ng h\u1ed3, gi\u00fap k\u00e9o c\u0103ng s\u00e1u c\u01a1 nh\u1ecf ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a th\u1ecb l\u1ef1c, \u0111\u00f4i khi b\u1ecb c\u1ee9ng do nh\u00ecn ch\u1eb1m ch\u1eb1m. M\u1eb7c d\u00f9 kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c t\u1eadt kh\u00fac x\u1ea1, nh\u01b0ng n\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a m\u1eaft v\u00e0 gi\u1ea3m \u0111\u1ed9 c\u1ee9ng, l\u00e0m cho chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft m\u01b0\u1ee3t m\u00e0 v\u00e0 \u00edt m\u1ec7t m\u1ecfi h\u01a1n.<\/p>\n
Ch\u1ee7 \u0111\u1ed9ng r\u00e8n luy\u1ec7n c\u00e1c c\u01a1 mi, v\u1edbi ch\u1ee9c n\u0103ng \u0111i\u1ec1u ch\u1ec9nh th\u1ea5u k\u00ednh c\u1ee7a m\u1eaft. B\u1eb1ng c\u00e1ch chuy\u1ec3n ti\u00eau \u0111i\u1ec3m gi\u1eefa v\u1eadt th\u1ec3 g\u1ea7n v\u00e0 xa, b\u1ea1n b\u1eaft ch\u01b0\u1edbc qu\u00e1 tr\u00ecnh \u0111i\u1ec1u ti\u1ebft t\u1ef1 nhi\u00ean. Th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 duy tr\u00ec t\u00ednh linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 ch\u1ebf t\u1eadp trung c\u1ee7a m\u1eaft, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 t\u1ea7m nh\u00ecn r\u00f5 r\u00e0ng \u1edf nhi\u1ec1u kho\u1ea3ng c\u00e1ch kh\u00e1c nhau.<\/p>\n
Nh\u00ecn theo h\u01b0\u1edbng v\u1eadt th\u1ec3, v\u00ed d\u1ee5 nh\u01b0 m\u1ed9t c\u00e2y b\u00fat, l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c m\u1eaft khuy\u00ean \u00e1p d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ed9i t\u1ee5 \u2013 khi m\u1eaft b\u1ea1n h\u01b0\u1edbng v\u00e0o trong v\u00e0 t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m duy nh\u1ea5t khi v\u1eadt th\u1ec3 di chuy\u1ec3n \u0111\u1ebfn g\u1ea7n h\u01a1n. B\u1eb1ng c\u00e1ch t\u1eeb t\u1eeb \u0111\u01b0a c\u00e2y b\u00fat v\u1ec1 ph\u00eda m\u0169i trong khi v\u1eabn gi\u1eef ti\u00eau \u0111i\u1ec3m, b\u1ea1n r\u00e8n luy\u1ec7n cho m\u1eaft ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 c\u00f9ng nhau, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c \u1edf c\u1ea3 hai m\u1eaft.<\/p>\n
Trong th\u1eddi \u0111\u1ea1i k\u1ef9 thu\u1eadt s\u1ed1, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u00edt ch\u1edbp m\u1eaft, \u0111\u1eb7c bi\u1ec7t khi nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00e0n h\u00ecnh, d\u1eabn \u0111\u1ebfn m\u1eaft kh\u00f4 v\u00e0 c\u0103ng th\u1eb3ng. Vi\u1ec7c ch\u1edbp m\u1eaft th\u01b0\u1eddng xuy\u00ean h\u1ed7 tr\u1ee3 ph\u00e2n ph\u1ed1i l\u1ea1i l\u1edbp m\u00e0ng n\u01b0\u1edbc m\u1eaft, gi\u1eef cho m\u1eaft \u1ea9m v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng t\u00edch t\u1ee5.<\/p>\n
Nh\u1eafm m\u1eaft nghe c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, nh\u01b0ng vi\u1ec7c nh\u1eafm ch\u1eb7t m\u00ed trong v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi m\u1edf ra s\u1ebd t\u0103ng nhanh l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng m\u1eaft xung quanh. H\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n n\u00e0y \u0111\u00e1nh th\u1ee9c \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi, gi\u00fap m\u1eaft c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n
Di chuy\u1ec3n m\u1eaft theo \u0111\u01b0\u1eddng s\u1ed1 8 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 ph\u1ed1i h\u1ee3p theo d\u00f5i m\u1eaft. B\u1eb1ng c\u00e1ch t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t h\u00ecnh s\u1ed1 8 l\u1edbn tr\u01b0\u1edbc m\u1eb7t v\u00e0 d\u00f5i theo \u0111\u01b0\u1eddng \u0111i c\u1ee7a n\u00f3 m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0 b\u1eb1ng m\u1eaft, b\u1ea1n s\u1ebd t\u0103ng c\u01b0\u1eddng c\u00e1c c\u01a1 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho c\u00e1c chuy\u1ec3n \u0111\u1ed9ng linh ho\u1ea1t c\u1ee7a th\u1ecb l\u1ef1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n, nh\u01b0ng g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p m\u1eaft n\u00f3i chung v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng gi\u1eadt m\u1eaft.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m \u0111au gi\u00e1n ti\u1ebfp v\u00e0 to\u00e0n di\u1ec7n
\nM\u1eb7c d\u00f9 kh\u00f4ng c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c tr\u1ef1c ti\u1ebfp, nh\u01b0ng l\u0103n m\u1ed9t chi\u1ebfc mu\u1ed7ng l\u1ea1nh d\u01b0\u1edbi m\u1eaft c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m \u0111au gi\u00e1n ti\u1ebfp \u0111\u00e1ng k\u1ec3. \u0110\u1ed9 m\u00e1t l\u00e0m gi\u1ea3m b\u1ecdng m\u1eaft v\u00e0 d\u1ecbu c\u00e1c m\u00f4 xung quanh m\u1ec7t m\u1ecfi, mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i cho \u0111\u00f4i m\u1eaft.<\/p>\n
Chuy\u1ec3n h\u01b0\u1edbng nh\u00ecn b\u1eb1ng h\u01a1i th\u1edf k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp th\u1ecb gi\u00e1c v\u1edbi h\u01a1i th\u1edf ch\u00e1nh ni\u1ec7m, mang \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n to\u00e0n di\u1ec7n. Vi\u1ec7c c\u1ed1 t\u00ecnh chuy\u1ec3n h\u01b0\u1edbng nh\u00ecn trong khi th\u1ef1c h\u00e0nh h\u00edt th\u1edf ch\u1eadm v\u00e0 s\u00e2u gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u01b0 gi\u00e3n v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ecb gi\u00e1c. B\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u1ec1 tinh th\u1ea7n th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng m\u1ecfi m\u1eaft.<\/p>\n
Ng\u1eafm n\u1ebfn (Trataka) l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt yoga c\u1ed5 x\u01b0a, \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh qua vi\u1ec7c nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o ng\u1ecdn n\u1ebfn. M\u1eb7c d\u00f9 kh\u00f4ng hi\u1ec7u ch\u1ec9nh \u0111\u01a1n thu\u1ed1c, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y k\u1ef9 thu\u1eadt n\u00e0y h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ee7a m\u00e0ng n\u01b0\u1edbc m\u1eaft, y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 m\u1eaft tho\u1ea3i m\u00e1i v\u00e0 c\u00f3 t\u1ea7m nh\u00ecn r\u00f5 r\u00e0ng. Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, \u0111\u00e2y c\u00f2n l\u00e0 b\u00e0i t\u1eadp gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed, ng\u1eeba c\u0103ng th\u1eb3ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.<\/p>\n
Vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y s\u1ebd t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 v\u1ec1 c\u1ea3m gi\u00e1c v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a \u0111\u00f4i m\u1eaft. M\u1eb7c d\u00f9 kh\u00f4ng thay th\u1ebf cho d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c m\u1eaft chuy\u00ean nghi\u1ec7p, nh\u01b0ng c\u00e1c b\u00e0i t\u1eadp tr\u00ean cung c\u1ea5p nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft trong cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh c\u1ee7a ch\u00fang ta.<\/p>\n
The post B\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a \u2018c\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u0110\u00f4i m\u1eaft l\u00e0 \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n,\u201d v\u00e0 n\u1ebfu b\u1ea1n \u201cl\u1ee3i d\u1ee5ng\u201d nhi\u1ec1u qu\u00e1 v\u00ec l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng bi\u1ebft c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng, \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n s\u1ebd ng\u00e0y c\u00e0ng y\u1ebfu \u0111i. \u0110\u00f4i m\u1eaft m\u1ec7t m\u1ecfi, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c th\u01b0\u1eddng b\u1ecb b\u1ecf qu\u00ean cho \u0111\u1ebfn khi c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. Trong khi …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-59014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59014"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59014\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}