M\u1ed9t tr\u00e1i tim kh\u00f4ng b\u1ec7nh t\u1eadt l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1edf th\u00e0nh m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. M\u1eb7c d\u00f9 c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao ch\u1eafc ch\u1eafn \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng, nh\u01b0ng vi\u1ec7c \u0111i b\u1ed9 \u0111\u01a1n gi\u1ea3n, n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch chi\u1ebfn l\u01b0\u1ee3c, s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Kh\u00f4ng ch\u1ec9 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, m\u00e0 c\u00f2n c\u1ea7n k\u1ebft h\u1ee3p c\u00e1c k\u1ef9 thu\u1eadt c\u1ee5 th\u1ec3, nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3, th\u1eed th\u00e1ch tr\u00e1i tim v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t c\u1ee7a n\u00f3 theo th\u1eddi gian.<\/p>\n
T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch theo t\u1eebng b\u01b0\u1edbc ch\u00e2n m\u1ed9t. Ch\u00edn k\u1ef9 thu\u1eadt \u0111i b\u1ed9 gi\u00fap tr\u00e1i tim kh\u1ecfe m\u1ea1nh:<\/p>\n
\u0110i b\u1ed9 tr\u00ean d\u1ed1c<\/p>\n
\u0110\u1eebng \u0111\u00e1nh gi\u00e1 th\u1ea5p s\u1ee9c m\u1ea1nh c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 l\u00ean d\u1ed1c. M\u1eb7c d\u00f9 \u0111\u00fang l\u00e0 \u0111\u01b0\u1eddng d\u1ed1c t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn c\u01a1 ch\u00e2n, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i b\u1ed9 tr\u00ean d\u1ed1c l\u00e0m t\u0103ng nh\u1ecbp tim \u0111\u00e1ng k\u1ec3 so v\u1edbi \u0111i b\u1ed9 tr\u00ean m\u1eb7t ph\u1eb3ng. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i m\u1ed9t b\u00e0i t\u1eadp tim m\u1ea1ch nh\u1eb9 nh\u00e0ng nh\u01b0ng hi\u1ec7u qu\u1ea3, n\u00e2ng cao s\u1ee9c m\u1ea1nh c\u01a1 tim v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t b\u01a1m m\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch t\u00ecm c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng \u0111\u1ed3i n\u00fai, nh\u1eefng n\u01a1i c\u00f3 d\u1ed1c nh\u01b0 \u1edf San Francisco, ho\u1eb7c s\u1eed d\u1ee5ng t\u00ednh n\u0103ng nghi\u00eang tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9.<\/p>\n
\u0110i b\u1ed9 v\u1edbi t\u1ea1 tay nh\u1eb9<\/p>\n
\u00dd t\u01b0\u1edfng th\u00eam t\u1ea1 v\u00e0o khi \u0111i b\u1ed9 c\u00f3 v\u1ebb tr\u00e1i ng\u01b0\u1ee3c v\u1edbi khoa h\u1ecdc v\u00ec nguy hi\u1ec3m cho tim. Tuy nhi\u00ean, khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u1edbi t\u1ea1 tay nh\u1eb9 (0.5 \u0111\u1ebfn m\u1ed9t kg), k\u1ef9 thu\u1eadt n\u00e0y mang l\u1ea1i l\u1ee3i \u00edch r\u1ea5t l\u1edbn. S\u1eed d\u1ee5ng c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng, c\u00f3 ki\u1ec3m so\u00e1t v\u1edbi t\u1ea1 tay s\u1ebd l\u00e0m t\u0103ng nhu c\u1ea7u oxy c\u1ee7a c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y s\u1ee9c b\u1ec1n tim m\u1ea1ch t\u1ed1t h\u01a1n. Lu\u00f4n b\u1ea3o \u0111\u1ea3m gi\u1eef t\u01b0 th\u1ebf t\u1ed1t v\u00e0 tr\u00e1nh vung t\u1ea1 qu\u00e1 m\u1ee9c, g\u00e2y nguy hi\u1ec3m.<\/p>\n
\u0110i b\u1ed9 sau b\u1eefa \u0103n<\/p>\n
Th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi l\u1ee3i \u00edch h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 ng\u1eafn 15 ph\u00fat sau b\u1eefa \u0103n mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho tim. Th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u hi\u1ec7u qu\u1ea3, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00e2u d\u00e0i l\u00ean c\u01a1 tim. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y \u1ed5n \u0111\u1ecbnh g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u v\u00e0 ch\u1ee9c n\u0103ng tim m\u1ea1ch t\u1ed5ng th\u1ec3.<\/p>\n
\u0110i b\u1ed9 ng\u1eaft qu\u00e3ng<\/p>\n
H\u00e3y qu\u00ean \u0111i quan ni\u1ec7m t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh lu\u00f4n l\u00e0 t\u1ed1t nh\u1ea5t. \u0110i b\u1ed9 ng\u1eaft qu\u00e3ng, khi b\u1ea1n xen k\u1ebd gi\u1eefa c\u00e1c giai \u0111o\u1ea1n \u0111i b\u1ed9 nhanh v\u00e0 ph\u1ee5c h\u1ed3i ch\u1eadm, \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng hi\u1ebfu kh\u00ed v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. V\u00ed d\u1ee5 nh\u01b0 \u0111i b\u1ed9 nhanh trong ba ph\u00fat, sau \u0111\u00f3 \u0111i b\u1ed9 ch\u1eadm r\u00e3i trong ba ph\u00fat. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u1eed th\u00e1ch tr\u00e1i tim \u0111\u1ec3 th\u00edch nghi v\u1edbi nh\u1eefng nhu c\u1ea7u kh\u00e1c nhau, gi\u00fap n\u00f3 lu\u00f4n kh\u1ecfe v\u00e0 d\u1ebbo dai.<\/p>\n
\u0110i b\u1ed9 l\u00f9i<\/p>\n
M\u1eb7c d\u00f9 c\u00f3 v\u1ebb l\u1ea1, nh\u01b0ng \u0111i b\u1ed9 l\u00f9i v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm v\u00e0 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c nh\u00f3m c\u01a1 kh\u00e1c nhau so v\u1edbi \u0111i b\u1ed9 ti\u1ebfn v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 s\u1ef1 c\u00e2n b\u1eb1ng. B\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng t\u1ed5ng th\u1ec3, \u0111i b\u1ed9 l\u00f9i gi\u00e1n ti\u1ebfp gi\u1ea3m t\u1ea3i cho tim. B\u00e0i t\u1eadp n\u00e0y c\u0169ng kh\u00e1 tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c c\u1ee7a c\u01a1 th\u1ec3 trong kh\u00f4ng gian.<\/p>\n
\u0110i b\u1ed9 ch\u00e1nh ni\u1ec7m<\/p>\n
B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch n\u1ed5i ti\u1ebfng v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, \u0111i b\u1ed9 ch\u00e1nh ni\u1ec7m c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u00e1i tim. B\u1eb1ng c\u00e1ch \u0111i b\u1ed9 ch\u1eadm r\u00e3i v\u00e0 th\u1eadn tr\u1ecdng, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 c\u1ea3m gi\u00e1c chuy\u1ec3n \u0111\u1ed9ng, b\u1ea1n s\u1ebd k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t hormone c\u0103ng th\u1eb3ng, nh\u01b0 cortisol, nguy\u00ean nh\u00e2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u00f4 tim theo th\u1eddi gian.<\/p>\n
\u0110i b\u1ed9 trong thi\u00ean nhi\u00ean<\/p>\n
Nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c c\u1ee7a vi\u1ec7c d\u00e0nh th\u1eddi gian \u1edf kh\u00f4ng gian xanh kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra vi\u1ec7c \u0111i b\u1ed9 trong m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean s\u1ebd l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 n\u00e0y cao v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 thay \u0111\u1ed5i nh\u1ecbp tim so v\u1edbi \u0111i b\u1ed9 trong m\u00f4i tr\u01b0\u1eddng \u0111\u00f4 th\u1ecb. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i cho tr\u00e1i tim m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n.<\/p>\n
\u0110i b\u1ed9 b\u01b0\u1edbc ngang<\/p>\n
K\u1ebft h\u1ee3p b\u01b0\u1edbc ngang v\u00e0o th\u00f3i quen \u0111i b\u1ed9 c\u1ee7a b\u1ea1n nh\u1eb1m th\u1eed th\u00e1ch kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 k\u00edch ho\u1ea1t c\u01a1 tim m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. H\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i trong nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 d\u00e0i, v\u00ec n\u00f3 ph\u00e1 v\u1ee1 s\u1ef1 \u0111\u01a1n \u0111i\u1ec7u v\u00e0 k\u00edch ho\u1ea1t c\u00e1c nh\u00f3m c\u01a1 \u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng.<\/p>\n
\u0110i b\u1ed9 theo nh\u00f3m<\/p>\n
M\u1eb7c d\u00f9 c\u00f3 v\u1ebb mang t\u00ednh ch\u1ea5t x\u00e3 h\u1ed9i, nh\u01b0ng \u0111i b\u1ed9 theo nh\u00f3m c\u0169ng c\u00f3 nh\u1eefng l\u1ee3i \u00edch r\u00f5 r\u1ec7t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1ec1n v\u1eefng. Tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 tr\u00e1ch nhi\u1ec7m v\u1ed1n c\u00f3 trong c\u00e1c chuy\u1ebfn \u0111i theo nh\u00f3m th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn vi\u1ec7c tu\u00e2n th\u1ee7 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, th\u1eddi gian \u0111i b\u1ed9 l\u00e2u v\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Ho\u1ea1t \u0111\u1ed9ng nh\u1ea5t qu\u00e1n n\u00e0y nh\u1eb1m duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 tim theo th\u1eddi gian.<\/p>\n
Quy\u1ebft t\u00e2m k\u1ebft h\u1ee3p c\u00e1c k\u1ef9 thu\u1eadt \u0111i b\u1ed9 \u0111a d\u1ea1ng n\u00e0y v\u00e0o th\u00f3i quen c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
The post Nh\u1eefng ki\u1ec3u \u0111i b\u1ed9 gi\u00fap tr\u00e1i tim kh\u1ecfe m\u1ea1nh<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t tr\u00e1i tim kh\u00f4ng b\u1ec7nh t\u1eadt l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1edf th\u00e0nh m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. M\u1eb7c d\u00f9 c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao ch\u1eafc ch\u1eafn \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng, nh\u01b0ng vi\u1ec7c \u0111i b\u1ed9 \u0111\u01a1n …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-59096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59096"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59096\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}