{"id":59102,"date":"2025-08-05T18:30:28","date_gmt":"2025-08-06T01:30:28","guid":{"rendered":"https:\/\/vietvalley.com\/2-thoi-quen-don-gian-lam-tri-hoan-benh-alzheimer\/"},"modified":"2025-08-05T18:30:28","modified_gmt":"2025-08-06T01:30:28","slug":"2-thoi-quen-don-gian-lam-tri-hoan-benh-alzheimer","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/2-thoi-quen-don-gian-lam-tri-hoan-benh-alzheimer\/","title":{"rendered":"2 th\u00f3i quen \u0111\u01a1n gi\u1ea3n l\u00e0m tr\u00ec ho\u00e3n b\u1ec7nh Alzheimer"},"content":{"rendered":"<p>Theo c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, \u0111\u01a1n gi\u1ea3n ch\u1ec9 b\u1eb1ng vi\u1ec7c \u0111i b\u1ed9 nhanh v\u00e0 \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, vi\u1ec7c tr\u00ec ho\u00e3n m\u1ed9t c\u0103n b\u1ec7nh qu\u00e1i \u00e1c nh\u01b0 Alzheimer l\u00e0 c\u00f3 th\u1ec3.<\/p>\n<p>Nghi\u00ean c\u1ee9u v\u00e0o Th\u00e1ng S\u00e1u n\u0103m 2025 tr\u00ean t\u1ea1p ch\u00ed Molecular Neurodegeneration \u0111\u00e1nh gi\u00e1 ch\u1ee7 \u0111\u1ec1 n\u00e0y v\u00e0 k\u1ebft lu\u1eadn \u201cc\u00f3 t\u1edbi 45% nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb c\u00f3 th\u1ec3 l\u00e0 do c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c\u201d, c\u1ee5 th\u1ec3 l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng.<\/p>\n<p>Nghi\u00ean c\u1ee9u gi\u1ea3i th\u00edch r\u1eb1ng hai th\u00f3i quen n\u00e0y l\u00e0m t\u0103ng BDNF, hay c\u00f2n g\u1ecdi l\u00e0 y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng th\u1ea7n kinh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u00e3o. BDNF l\u00e0 m\u1ed9t protein h\u1ed7 tr\u1ee3 t\u00ednh d\u1ebbo dai c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh, hay kh\u1ea3 n\u0103ng th\u00edch nghi, h\u1ecdc h\u1ecfi v\u00e0 ghi nh\u1edb c\u1ee7a n\u00e3o.<\/p>\n<p>BDNF l\u00e0 m\u1ed9t lo\u1ea1i protein quan tr\u1ecdng gi\u00fap c\u00e1c t\u1ebf b\u00e0o n\u00e3o ph\u00e1t tri\u1ec3n, ph\u1ee5c h\u1ed3i v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng giao ti\u1ebfp, gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb khi v\u1ec1 gi\u00e0. M\u1ed9t chuy\u00ean gia chia s\u1ebb ch\u00ednh x\u00e1c c\u00e1ch th\u1ee9c hai y\u1ebfu t\u1ed1 n\u00e0y t\u1ea1o ra BDNF.<\/p>\n<p>\u0110i b\u1ed9 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng l\u00e0 hai trong s\u1ed1 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u00e0 ch\u00fang ta bi\u1ebft \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng BDNF, Ti\u1ebfn s\u0129 Alexander Zubkov, b\u00e1c s\u0129 th\u1ea7n kinh h\u1ecdc v\u00e0 th\u00e0nh vi\u00ean c\u1ed1 v\u1ea5n h\u1ed9i \u0111\u1ed3ng qu\u1ea3n tr\u1ecb c\u1ee7a 1MD Nutrition, chuy\u00ean v\u1ec1 c\u00e1c r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a th\u1ea7n kinh v\u00e0 y h\u1ecdc ch\u1ee9c n\u0103ng, cho bi\u1ebft. M\u1ee9c BDNF cao h\u01a1n c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn tr\u00ed nh\u1edb t\u1ed1t h\u01a1n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n<p>N\u00f3i theo m\u1ed9t c\u00e1ch kh\u00e1c: Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 tr\u00ean Archives of Medical Science, s\u1ef1 suy gi\u1ea3m BDNF th\u01b0\u1eddng th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd th\u1ea7n kinh nh\u01b0 Alzheimer.<\/p>\n<p>Nh\u01b0ng \u201ctr\u00ec ho\u00e3n b\u1ec7nh Alzheimer\u201d trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 ngh\u0129a l\u00e0 g\u00ec? V\u00e0 \u0111i b\u1ed9 bao nhi\u00eau v\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o h\u1eefu \u00edch nh\u1ea5t? Ti\u1ebfp theo, ch\u00fang ta s\u1ebd gi\u1ea3i \u0111\u00e1p nh\u1eefng c\u00e2u h\u1ecfi \u0111\u00f3 v\u00e0 nhi\u1ec1u c\u00e2u h\u1ecfi kh\u00e1c v\u1edbi nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc t\u1eeb nghi\u00ean c\u1ee9u v\u00e0 Zubkov.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2025 tr\u00ean Brain Sciences cho bi\u1ebft \u0111i b\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u01b0\u1eddng \u0111\u1ed9 t\u1eeb trung b\u00ecnh \u0111\u1ebfn cao, l\u00e0m t\u0103ng m\u1ee9c BDNF, \u0111\u1eb7c bi\u1ec7t l\u00e0 ngay sau khi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n<p>\u201cTr\u00ec ho\u00e3n b\u1ec7nh Alzheimer\u201d ngh\u0129a l\u00e0 g\u00ec?<\/p>\n<p>Khi n\u00f3i v\u1ec1 vi\u1ec7c \u201ctr\u00ec ho\u00e3n b\u1ec7nh Alzheimer,\u201d ch\u00fang ta kh\u00f4ng n\u00f3i v\u1ec1 vi\u1ec7c ng\u0103n ng\u1eeba ho\u00e0n to\u00e0n b\u1ec7nh, m\u00e0 ch\u1ec9 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 xu\u1ea5t hi\u1ec7n ho\u1eb7c ti\u1ebfn tri\u1ec3n c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i s\u1edbm trong n\u00e3o b\u1ed9, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c h\u1ecd c\u00f3 th\u00eam v\u00e0i n\u0103m suy ngh\u0129 minh m\u1eabn v\u00e0 \u0111\u1ed9c l\u1eadp. \u0110i\u1ec1u \u0111\u00f3 r\u1ea5t quan tr\u1ecdng.<\/p>\n<p>\u0110i b\u1ed9 t\u1ea1o ra BDNF nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n<p>Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, \u0111i b\u1ed9 l\u00e0 m\u1ed9t c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng bi\u1ec3u hi\u1ec7n BDNF. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2025 tr\u00ean t\u1ea1p ch\u00ed Brain Sciences cho bi\u1ebft vi\u1ec7c \u0111i b\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u01b0\u1eddng \u0111\u1ed9 t\u1eeb trung b\u00ecnh \u0111\u1ebfn cao, l\u00e0m t\u0103ng m\u1ee9c BDNF, \u0111\u1eb7c bi\u1ec7t l\u00e0 ngay sau khi t\u1eadp th\u1ec3 d\u1ee5c. Nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0111i b\u1ed9 l\u00e0m t\u0103ng BDNF l\u00ean 11%.<\/p>\n<p>Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n<p>M\u1ed9t vi\u1ec7c c\u01a1 b\u1ea3n nh\u01b0 \u0111i b\u1ed9 nhanh h\u00e0ng ng\u00e0y gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy \u0111\u1ebfn n\u00e3o, t\u1eeb \u0111\u00f3 k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng BDNF m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n<p>B\u1ea1n n\u00ean \u0111i b\u1ed9 bao nhi\u00eau m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00ec ho\u00e3n b\u1ec7nh Alzheimer?<\/p>\n<p>Zubkov cho bi\u1ebft kh\u00f4ng c\u00f3 \u201cm\u1ed9t con s\u1ed1 k\u1ef3 di\u1ec7u\u201d n\u00e0o v\u1ec1 s\u1ed1 b\u01b0\u1edbc ch\u00e2n, nh\u01b0ng \u00f4ng \u0111\u00e3 th\u1ea5y c\u00e1c nghi\u00ean c\u1ee9u li\u00ean t\u1ee5c kh\u1eb3ng \u0111\u1ecbnh m\u1ed9t ph\u1ea1m vi nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<p>H\u1ea7u h\u1ebft d\u1eef li\u1ec7u \u0111\u1ec1u ch\u1ec9 ra r\u1eb1ng kho\u1ea3ng 7,000 \u0111\u1ebfn 8,000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y l\u00e0 ng\u01b0\u1ee1ng l\u00fd t\u01b0\u1edfng cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 tim m\u1ea1ch. Kho\u1ea3ng c\u00e1ch n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng n\u0103m \u0111\u1ebfn s\u00e1u km, ho\u1eb7c t\u1eeb m\u1ed9t gi\u1edd \u0111\u1ebfn h\u01a1n m\u1ed9t gi\u1edd \u0111i b\u1ed9.<\/p>\n<p>T\u1ed1c \u0111\u1ed9 c\u0169ng r\u1ea5t quan tr\u1ecdng. \u00d4ng khuy\u1ebfn kh\u00edch n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111i b\u1ed9 nhanh \u2013 t\u1ee9c l\u00e0 \u0111\u1ee7 nhanh \u0111\u1ec3 c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n nh\u01b0ng kh\u00f4ng th\u1ec3 h\u00e1t \u2013 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1ed1i \u0111a.<\/p>\n<p>Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u00f2n t\u00ecm th\u1ea5y k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c v\u1edbi c\u1ea3 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u1ea5p t\u00ednh v\u00e0 d\u00e0i h\u1ea1n. V\u00ec v\u1eady, h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, nh\u01b0ng \u0111\u1eebng b\u1ecf cu\u1ed9c n\u1ebfu b\u1ea1n b\u1ecf l\u1ee1 v\u00e0i ng\u00e0y. M\u1ed7i bu\u1ed5i \u0111i b\u1ed9 \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm b\u1ec7nh Alzheimer?<\/p>\n<p>Dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00e1c, m\u1eb7c d\u00f9 c\u00f3 l\u1ebd kh\u00f4ng quan tr\u1ecdng b\u1eb1ng vi\u1ec7c \u0111i b\u1ed9. Theo nghi\u00ean c\u1ee9u ban \u0111\u1ea7u \u0111\u00e3 \u0111\u1ec1 c\u1eadp, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ea7n nhi\u1ec1u th\u00f4ng tin h\u01a1n v\u00e0 nh\u1ea5t qu\u00e1n h\u01a1n v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i nh\u1ea5t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c d\u1ea5u \u1ea5n sinh h\u1ecdc kh\u00e1c nhau.<\/p>\n<p>Ngo\u00e0i ra, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n nay \u0111\u1ec1u xem x\u00e9t s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1, ch\u1ee9 kh\u00f4ng ch\u1ec9 ri\u00eang ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng. Zubkov cho bi\u1ebft: K\u1ebft h\u1ee3p \u0111i b\u1ed9 v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng\u2026 cung c\u1ea5p cho n\u00e3o b\u1ed9 nh\u1eefng n\u1ec1n t\u1ea3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/p>\n<p>Tuy nhi\u00ean, ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho n\u00e3o b\u1ed9 v\u1eabn h\u1ea1n ch\u1ebf. Nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y nh\u1eefng k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0103n MIND, hay c\u00f2n g\u1ecdi l\u00e0 Can thi\u1ec7p DASH \u0110\u1ecba Trung H\u1ea3i \u0111\u1ec3 tr\u00ec ho\u00e3n tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p \u0103n MIND bao g\u1ed3m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau xanh \u0111\u1eadm, nhi\u1ec1u l\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u \u00f4 liu, qu\u1ea3 m\u1ecdng, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 r\u01b0\u1ee3u vang \u0111\u1ecf, c\u00f9ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00e1c.<\/p>\n<p>Zubkov khuy\u1ebfn ngh\u1ecb m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh: omega-3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 polyphenol. C\u1ee5 th\u1ec3 h\u01a1n, \u00f4ng khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi \u0103n c\u00e1 b\u00e9o, qu\u1ea3 \u00f3c ch\u00f3, rau l\u00e1 xanh, qu\u1ea3 m\u1ecdng, v\u00e0 u\u1ed1ng tr\u00e0 xanh.<\/p>\n<p>C\u00f3 c\u00e1ch n\u00e0o kh\u00e1c \u0111\u1ec3 t\u1ea1o ra BDNF kh\u00f4ng?<br \/>\nNh\u1eefng l\u1eddi khuy\u00ean kh\u00e1c m\u00e0 Zubkov chia s\u1ebb l\u00e0 nh\u1eefng khuy\u1ebfn ngh\u1ecb t\u1ef1 ch\u0103m s\u00f3c \u0111i\u1ec3n h\u00ecnh m\u00e0 b\u1ea1n th\u01b0\u1eddng nghe t\u1eeb b\u00e1c s\u0129: t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u, t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n, gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp n\u00e0y:<\/p>\n<p>-T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u: khi\u00eau v\u0169, b\u01a1i l\u1ed9i, m\u00e1y t\u1eadp elip, \u0111\u1ea1p xe, ch\u1ea1y b\u1ed9<br \/>\n-T\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n: ch\u1ed1ng \u0111\u1ea9y, squat, lunge, plank, t\u1eadp t\u1ea1<br \/>\n-Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng: kho\u1ea3ng s\u00e1u \u0111\u1ebfn t\u00e1m ti\u1ebfng, nh\u01b0ng kh\u00f4ng ph\u1ea3i \u201cgi\u1ea5c ng\u1ee7 r\u00e1c\u201d, t\u1ee9c l\u00e0 ng\u1ee7 qu\u00e1 \u00edt ho\u1eb7c kh\u00f4ng s\u00e2u gi\u1ea5c<br \/>\n-Gi\u1ea3m c\u0103ng th\u1eb3ng: h\u00edt th\u1edf s\u00e2u, tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, thi\u1ec1n \u0111\u1ecbnh, nghe nh\u1ea1c, \u2026<\/p>\n<p>\u00d4ng n\u00f3i th\u00eam r\u1eb1ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ban \u0111\u1ea7u \u0111ang xem x\u00e9t v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c peptide, hay c\u00e1c kh\u1ed1i c\u1ea5u t\u1ea1o c\u1ee7a protein, ch\u1eb3ng h\u1ea1n nh\u01b0 Semax, Selank v\u00e0 Dihexa, khi n\u00f3i \u0111\u1ebfn vi\u1ec7c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn BDNF. Tuy nhi\u00ean, h\u00e3y l\u01b0u \u00fd: \u201cNh\u1eefng ch\u1ea5t n\u00e0y v\u1eabn \u0111ang trong giai \u0111o\u1ea1n th\u1eed nghi\u1ec7m v\u00e0 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t y t\u1ebf,\u201d Zubkov gi\u1ea3i th\u00edch.<\/p>\n<p>N\u00f3i m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n: N\u1ebfu b\u1ea1n mu\u1ed1n tr\u00ec ho\u00e3n s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a b\u1ec7nh Alzheimer, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c \u0111i b\u1ed9 nhanh v\u00e0 b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 rau xanh \u0111\u1eadm v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng. Nh\u01b0 c\u1ea3 nghi\u00ean c\u1ee9u v\u00e0 b\u00e1c s\u0129 \u0111\u1ec1u cho th\u1ea5y, nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a b\u1ea1n.<\/p>\n<p>(theo Huffpost)<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/2-thoi-quen-don-gian-lam-tri-hoan-benh-alzheimer\/\" target=\"_blank\" rel=\"noopener\">2 th\u00f3i quen \u0111\u01a1n gi\u1ea3n l\u00e0m tr\u00ec ho\u00e3n b\u1ec7nh Alzheimer<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Theo c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, \u0111\u01a1n gi\u1ea3n ch\u1ec9 b\u1eb1ng vi\u1ec7c \u0111i b\u1ed9 nhanh v\u00e0 \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, vi\u1ec7c tr\u00ec ho\u00e3n m\u1ed9t c\u0103n b\u1ec7nh qu\u00e1i \u00e1c nh\u01b0 Alzheimer l\u00e0 c\u00f3 th\u1ec3. Nghi\u00ean c\u1ee9u v\u00e0o Th\u00e1ng S\u00e1u n\u0103m 2025 tr\u00ean t\u1ea1p ch\u00ed Molecular Neurodegeneration \u0111\u00e1nh gi\u00e1 ch\u1ee7 \u0111\u1ec1 n\u00e0y v\u00e0 k\u1ebft lu\u1eadn \u201cc\u00f3 t\u1edbi &hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-59102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59102"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59102\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}