Nghi\u00ean c\u1ee9u khoa h\u1ecdc ng\u00e0y c\u00e0ng nh\u1ea5n m\u1ea1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c s\u00e2u s\u1eafc c\u1ee7a vi\u1ec7c \u1edf ngo\u00e0i tr\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta, v\u1edbi\u00a0s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c, th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac n\u00f3i ri\u00eang. T\u1eeb kh\u00f4ng kh\u00ed trong l\u00e0nh s\u1ea3ng kho\u00e1i \u0111\u1ebfn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e2y xanh v\u00e0 t\u00ednh quan tr\u1ecdng c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, thi\u00ean nhi\u00ean mang \u0111\u1ebfn m\u1ed9t m\u00f4i tr\u01b0\u1eddng to\u00e0n di\u1ec7n thu\u1eadn l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n
Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng gian ngo\u00e0i tr\u1eddi \u0111\u01b0\u1ee3c gi\u00fap t\u0103ng n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, n\u00e2ng cao kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00fang ta. B\u1eb1ng ch\u1ee9ng ng\u00e0y c\u00e0ng nhi\u1ec1u n\u00e0y cho th\u1ea5y vi\u1ec7c d\u00e0nh th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi kh\u00f4ng ch\u1ec9 t\u1ea1o ra ni\u1ec1m vui m\u00e0 c\u00f2n quan tr\u1ecdng cho m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh, c\u00e2n b\u1eb1ng v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n
T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u1ec3 ch\u1ea5t<\/p>\n
20 ph\u00fat \u1edf ngo\u00e0i tr\u1eddi gi\u00fap n\u00e3o t\u0103ng n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t li\u1ec1u caffeine. H\u01a1n n\u1eefa, t\u1eadp th\u1ec3 d\u1ee5c trong m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u00edt c\u0103ng th\u1eb3ng h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra nh\u1eefng ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p ng\u1eafm c\u1ea3nh quan xanh t\u01b0\u01a1i b\u00e1o c\u00e1o h\u1ecd \u00edt ph\u1ea3i g\u1eafng s\u1ee9c v\u00e0 c\u00f3 t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c, cho th\u1ea5y thi\u00ean nhi\u00ean mang l\u1ea1i s\u1ef1 ph\u1ea5n ch\u1ea5n v\u1ec1 m\u1eb7t t\u00e2m l\u00fd cho qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh,m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n
C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac<\/p>\n
Ngo\u00e0i n\u0103ng l\u01b0\u1ee3ng, ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi c\u00f2n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c d\u00e0nh th\u1eddi gian \u1edf b\u00ean ngo\u00e0i c\u00f3 li\u00ean quan \u0111\u1ebfn th\u1ecb l\u1ef1c t\u1ed1t h\u01a1n \u1edf tr\u1ebb em, \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u1eadn th\u1ecb. \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi t\u1ef1 nhi\u00ean, m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean s\u1eb5n c\u00f3, \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m \u0111au.<\/p>\n
B\u1ec7nh nh\u00e2n ph\u1eabu thu\u1eadt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u01b0\u1eddng \u0111\u1ed9 cao cho bi\u1ebft h\u1ecd \u00edt b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 \u0111au \u0111\u1edbn, do \u0111\u00f3 kh\u00f4ng c\u00f3 nhi\u1ec1u nhu c\u1ea7u d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au. H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u0169ng \u0111\u01b0\u1ee3c n\u00e2ng cao\u00a0t\u1eeb thi\u00ean nhi\u00ean; h\u00edt phytoncide, h\u00f3a ch\u1ea5t do th\u1ef1c v\u1eadt ph\u00f3ng th\u00edch, l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, h\u1ed7 tr\u1ee3\u00a0c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. H\u01a1n n\u1eefa, th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean cung c\u1ea5p li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m \u201cmi\u1ec5n ph\u00ed.\u201d C\u00e1c m\u00f9i h\u01b0\u01a1ng nh\u01b0 hoa h\u1ed3ng, c\u1ecf m\u1edbi c\u1eaft v\u00e0 th\u00f4ng\u00a0t\u1ea1o ra c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n, mang l\u1ea1i t\u00e1c d\u1ee5ng gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng t\u1ef1 nhi\u00ean.<\/p>\n
Minh m\u1eabn tinh th\u1ea7n v\u00e0 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac<\/p>\n
N\u1ebfu b\u1ea1n \u0111ang \u0111au \u0111\u1ea7u v\u1edbi t\u00ecnh tr\u1ea1ng b\u1ebf t\u1eafc trong s\u00e1ng t\u1ea1o, h\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 an \u1ee7i t\u1eeb M\u1eb9 Thi\u00ean Nhi\u00ean. C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ph\u00e1t hi\u1ec7n ra nh\u1eefng c\u00e1 nh\u00e2n d\u00e0nh m\u1ed9t v\u00e0i ng\u00e0y \u1edf n\u01a1i hoang d\u00e3 m\u00e0 kh\u00f4ng c\u00f3 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 \u0111i\u1ec3m cao h\u01a1n \u0111\u00e1ng k\u1ec3 trong c\u00e1c b\u00e0i ki\u1ec3m tra v\u1ec1 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o.<\/p>\n
Ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng l\u1ea1i r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac theo m\u00f9a (Seasonal Affective Disorder \u2013 SAD). Ngay c\u1ea3 trong nh\u1eefng ng\u00e0y l\u1ea1nh ho\u1eb7c nhi\u1ec1u m\u00e2y, th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng SAD, nh\u01b0 lo l\u1eafng v\u00e0 bu\u1ed3n b\u00e3, th\u01b0\u1eddng do nh\u1eefng ng\u00e0y m\u00f9a \u0111\u00f4ng ng\u1eafn v\u00e0 m\u1ee9c \u0111\u1ed9 \u00e1nh s\u00e1ng th\u1ea5p g\u00e2y ra. H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t t\u1eadp trung, h\u00e3y \u0111i d\u1ea1o m\u1ed9t \u0111o\u1ea1n v\u1eeba \u0111\u1ee7 trong c\u00f4ng vi\u00ean \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i s\u1ef1 t\u1eadp trung.<\/p>\n
Ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n<\/p>\n
M\u1eb7t tr\u1eddi l\u00e0 ngu\u1ed3n ch\u00ednh cung c\u1ea5p vitamin D, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi, ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00e0 gi\u1ea3m vi\u00eam. H\u01a1n 90% vitamin D c\u1ee7a ch\u00fang ta \u0111\u1ebfn t\u1eeb vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi th\u01b0\u1eddng xuy\u00ean, khi\u1ebfn th\u1eddi gian \u1edf b\u00ean ngo\u00e0i tr\u1edf n\u00ean r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
Cu\u1ed1i c\u00f9ng, c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc cho bi\u1ebft vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i gi\u00fap ch\u00fang ta v\u01b0\u1ee3t qua \u00e1p l\u1ef1c x\u00e3 h\u1ed9i, t\u1eadp trung v\u00e0o c\u00e1c gi\u00e1 tr\u1ecb c\u01a1 b\u1ea3n nh\u01b0 m\u1ed1i quan h\u1ec7, s\u1ef1 chia s\u1ebb v\u00e0 c\u1ed9ng \u0111\u1ed3ng, cu\u1ed1i c\u00f9ng h\u1ed7 tr\u1ee3 m\u1ed7i c\u00e1 nh\u00e2n tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi t\u1ed1t h\u01a1n.<\/p>\n
Nh\u1eefng l\u1ee3i \u00edch v\u00f4 s\u1ed1 c\u1ee7a vi\u1ec7c \u1edf ngo\u00e0i tr\u1eddi r\u1ea5t d\u1ec5 ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng l\u1ee3i \u00edch thi\u1ebft y\u1ebfu nh\u01b0 k\u1ec3 tr\u00ean.<\/p>\n
The post Ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Nghi\u00ean c\u1ee9u khoa h\u1ecdc ng\u00e0y c\u00e0ng nh\u1ea5n m\u1ea1nh nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c s\u00e2u s\u1eafc c\u1ee7a vi\u1ec7c \u1edf ngo\u00e0i tr\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta, v\u1edbi\u00a0s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c, th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac n\u00f3i ri\u00eang. T\u1eeb kh\u00f4ng kh\u00ed trong l\u00e0nh s\u1ea3ng kho\u00e1i \u0111\u1ebfn s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e2y xanh v\u00e0 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-59183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59183"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59183\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}