Tr\u00e0 xanh matcha v\u01b0\u1ee3t qua ngu\u1ed3n g\u1ed1c truy\u1ec1n th\u1ed1ng \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t m\u1eb7t h\u00e0ng ch\u1ee7 l\u1ef1c ph\u1ed5 bi\u1ebfn trong th\u1ebf gi\u1edbi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, xu\u1ea5t hi\u1ec7n trong m\u1ecdi th\u1ee9 t\u1eeb c\u00e0 ph\u00ea s\u1eefa bu\u1ed5i s\u00e1ng \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da. Nh\u01b0ng ngo\u00e0i m\u00e0u xanh l\u00e1 c\u00e2y r\u1ef1c r\u1ee1 v\u00e0 h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn, matcha c\u00f2n mang l\u1ea1i m\u1ed9t lo\u1ea1t l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng ch\u00fa \u00fd h\u01a1n ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. Theo Timesofindia.<\/p>\n
S\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung<\/strong><\/p>\n M\u1eb7c d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft v\u1ec1 t\u00e1c d\u1ee5ng l\u00e0m t\u1ec9nh t\u00e1o c\u1ee7a matcha t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi c\u00e0 ph\u00ea, nh\u01b0ng th\u00e0nh ph\u1ea7n \u0111\u1ed9c \u0111\u00e1o c\u1ee7a n\u00f3 l\u1ea1i mang \u0111\u1ebfn m\u1ed9t lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t. Matcha ch\u1ee9a L-theanine, m\u1ed9t lo\u1ea1i axit amin hi\u1ebfm, l\u00e0m th\u00fac \u0111\u1ea9y s\u1ef1 nh\u1eadn th\u1ee9c v\u00e0 b\u00ecnh t\u0129nh. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n th\u01b0\u1eddng th\u1ea5y \u1edf caffeine, L-theanine h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 ch\u00fa \u00fd m\u00e0 kh\u00f4ng g\u00e2y ra lo l\u1eafng ho\u1eb7c suy s\u1ee5p. \u0110i\u1ec1u n\u00e0y khi\u1ebfn matcha tr\u1edf th\u00e0nh th\u1ee9c u\u1ed1ng l\u00fd t\u01b0\u1edfng gi\u00fap tinh th\u1ea7n minh m\u1eabn k\u00e9o d\u00e0i su\u1ed1t c\u1ea3 ng\u00e0y, cho d\u00f9 b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp hay tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o.<\/p>\n H\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c<\/strong><\/p>\n Matcha th\u01b0\u1eddng \u0111\u01b0\u1ee3c ca ng\u1ee3i v\u00ec \u0111\u1eb7c t\u00ednh tr\u1ecb \u0111\u1ed9c v\u00e0 c\u00f3 l\u00fd do ch\u00ednh \u0111\u00e1ng. M\u00e0u xanh l\u00e1 c\u00e2y r\u1ef1c r\u1ee1 c\u1ee7a n\u00f3 cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng di\u1ec7p l\u1ee5c cao. Di\u1ec7p l\u1ee5c \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t t\u1ea1o ph\u1ee9c t\u1ef1 nhi\u00ean \u2013 n\u00f3 li\u00ean k\u1ebft v\u1edbi kim lo\u1ea1i n\u1eb7ng v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c kh\u00e1c trong c\u01a1 th\u1ec3. Qu\u00e1 tr\u00ecnh n\u00e0y h\u1ed7 tr\u1ee3 gan trong c\u00e1c con \u0111\u01b0\u1eddng gi\u1ea3i \u0111\u1ed9c t\u1ef1 nhi\u00ean, l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng m\u00e0 kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb \u0111\u1ed9c m\u1ea1nh.<\/p>\n Th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe l\u00e0n da<\/strong><\/p>\n Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a matcha m\u1edf r\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e0n da. Matcha r\u1ea5t gi\u00e0u catechin, \u0111\u1eb7c bi\u1ec7t l\u00e0 epigallocatechin gallate (EGCG), m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a, m\u1ed9t t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 vi\u00eam, m\u1ee5n v\u00e0 x\u1ec9n m\u00e0u. B\u1eb1ng c\u00e1ch trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, matcha duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a l\u00e0n da, gi\u00fap cho da c\u1ee7a b\u1ea1n s\u00e1ng v\u00e0 r\u1ea1ng r\u1ee1.<\/p>\n \u0110i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ng\u1eeba c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/strong><\/p>\n M\u1ed9t l\u1ee3i \u00edch th\u01b0\u1eddng b\u1ecb b\u1ecf qua c\u1ee7a matcha l\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. Nghi\u00ean c\u1ee9u cho th\u1ea5y matcha c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 glucose, t\u1eeb \u0111\u00f3 l\u00e0m \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u trong su\u1ed1t c\u1ea3 ng\u00e0y. S\u1ef1 \u1ed5n \u0111\u1ecbnh n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0111\u01b0\u1eddng \u0111\u1ed9t ng\u1ed9t v\u00e0 th\u00fac \u0111\u1ea9y m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u00e2n b\u1eb1ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 ham mu\u1ed1n \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n B\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a m\u00f4i tr\u01b0\u1eddng<\/strong><\/p>\n Kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a matcha mang l\u1ea1i m\u1ee9c \u0111\u1ed9 b\u1ea3o v\u1ec7 nh\u1ea5t \u0111\u1ecbnh ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a m\u00f4i tr\u01b0\u1eddng. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, nh\u1ea5t l\u00e0 EGCG, kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng l\u00e3o h\u00f3a m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed. Nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i b\u00ean ngo\u00e0i n\u00e0y \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 t\u1ed5n th\u01b0\u01a1ng da, v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t b\u1ea3o v\u1ec7 c\u1ee7a matcha cung c\u1ea5p th\u00eam m\u1ed9t l\u1edbp ph\u00f2ng th\u1ee7 ch\u1ed1ng l\u1ea1i nh\u1eefng cu\u1ed9c t\u1ea5n c\u00f4ng h\u00e0ng ng\u00e0y n\u00e0y.<\/p>\n H\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon (khi \u0111\u00fang th\u1eddi \u0111i\u1ec3m)<\/strong><\/p>\n M\u1eb7c d\u00f9 c\u00f3 ch\u1ee9a caffeine, nh\u01b0ng matcha c\u0169ng g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 khi \u0111\u01b0\u1ee3c u\u1ed1ng\u00a0v\u00e0o \u0111\u1ea7u ng\u00e0y. L-theanine c\u00f3 trong matcha, khi \u0111\u01b0\u1ee3c dung n\u1ea1p\u00a0v\u00e0o bu\u1ed5i s\u00e1ng, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t melatonin t\u1ef1 nhi\u00ean v\u00e0o cu\u1ed1i ng\u00e0y. \u0110i\u1ec1u n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i sang gi\u1ea5c ng\u1ee7 m\u01b0\u1ee3t m\u00e0, \u0111i\u1ec1u h\u00f2a chu k\u1ef3 gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng nh\u1eefng \u0111\u00eam ngon gi\u1ea5c.<\/p>\n N\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n Trong khi tr\u00e0 xanh \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn r\u1ed9ng r\u00e3i v\u00ec l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, matcha c\u00f2n khu\u1ebfch \u0111\u1ea1i nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y. Ngo\u00e0i vi\u1ec7c h\u1ed7 tr\u1ee3 tim m\u1ea1ch n\u00f3i chung, matcha c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee9c cholesterol LDL (x\u1ea5u). H\u01a1n n\u1eefa, n\u00f3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a m\u1ea1ch m\u00e1u, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec l\u01b0u l\u01b0\u1ee3ng m\u00e1u kh\u1ecfe m\u1ea1nh v\u00e0 ch\u1ee9c n\u0103ng tim m\u1ea1ch n\u00f3i chung.<\/p>\n B\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/strong><\/p>\n L\u1ee3i \u00edch c\u1ee7a matcha kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf s\u1ee9c kh\u1ecfe t\u1ee9c th\u1eddi; n\u00f3 c\u00f2n \u0111\u00f3ng vai tr\u00f2 trong s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 l\u00e2u d\u00e0i. C\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 EGCG v\u00e0 L-theanine ch\u1ee9ng minh \u0111\u01b0\u1ee3c \u0111\u1eb7c t\u00ednh b\u1ea3o v\u1ec7 th\u1ea7n kinh, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a \u2013 g\u00f3p ph\u1ea7n g\u00e2y suy gi\u1ea3m nh\u1eadn th\u1ee9c do tu\u1ed5i t\u00e1c. Do \u0111\u00f3, vi\u1ec7c dung n\u1ea1p matcha th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o n\u00f3i chung \u1edf tu\u1ed5i gi\u00e0.<\/p>\n \u1ed4n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng t\u1ef1 nhi\u00ean<\/strong><\/p>\n Kho\u1ea3ng th\u1eddi gian u\u1ed1ng matcha th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 mang t\u00ednh t\u00e2m l\u00fd; n\u00f3 c\u00f3 c\u01a1 s\u1edf sinh h\u00f3a. L-theanine trong matcha l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t s\u00f3ng alpha trong n\u00e3o. S\u00f3ng alpha li\u00ean quan \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n th\u01b0 gi\u00e3n nh\u01b0ng t\u1ec9nh t\u00e1o, th\u00fac \u0111\u1ea9y t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e2n b\u1eb1ng ngay c\u1ea3 trong th\u1eddi k\u1ef3 c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn matcha tr\u1edf th\u00e0nh \u0111\u1ed3ng minh c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y v\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac.<\/p>\n V\u00ec nh\u1eefng l\u00fd do tr\u00ean, matcha l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n The post Tr\u00e0 xanh matcha \u2013 ngu\u1ed3n cung c\u1ea5p c\u00e1c h\u1ee3p ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Tr\u00e0 xanh matcha v\u01b0\u1ee3t qua ngu\u1ed3n g\u1ed1c truy\u1ec1n th\u1ed1ng \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t m\u1eb7t h\u00e0ng ch\u1ee7 l\u1ef1c ph\u1ed5 bi\u1ebfn trong th\u1ebf gi\u1edbi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, xu\u1ea5t hi\u1ec7n trong m\u1ecdi th\u1ee9 t\u1eeb c\u00e0 ph\u00ea s\u1eefa bu\u1ed5i s\u00e1ng \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da. Nh\u01b0ng ngo\u00e0i m\u00e0u xanh l\u00e1 c\u00e2y r\u1ef1c r\u1ee1 v\u00e0 h\u01b0\u01a1ng v\u1ecb …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-59292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59292"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59292\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}