M\u1ed7i s\u00e1ng, ch\u1ec9 c\u1ea7n ng\u1ed3i xu\u1ed1ng, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00edt th\u1edf. Ch\u1ec9 10 ph\u00fat t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. V\u1eady th\u00f4i. Ch\u1ec9 c\u00f3 ta, h\u01a1i th\u1edf c\u1ee7a ta, v\u00e0 m\u1ed9t ch\u00fat t\u0129nh l\u1eb7ng tr\u01b0\u1edbc khi th\u1ebf gi\u1edbi \u1ed3n \u00e0o \u1eadp \u0111\u1ebfn.<\/p>\n
V\u1eady m\u00e0, 10 ph\u00fat \u1ea5y c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi c\u1ee7a ch\u00fang ta \u0111\u00f3. Lachlan Brown l\u00e0 ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n v\u00e0 \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 c\u00e1ch thi\u1ec1n n\u00e0y. \u00d4ng l\u00e0 chuy\u00ean gia n\u1ed5i ti\u1ebfng v\u1ec1 ch\u00e1nh ni\u1ec7m, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. V\u1edbi h\u01a1n m\u1ed9t th\u1eadp ni\u00ean kinh nghi\u1ec7m, Brown d\u00e0nh tr\u1ecdn s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng \u0111i\u1ec1u ph\u1ee9c t\u1ea1p trong h\u00e0nh vi con ng\u01b0\u1eddi v\u00e0 s\u1ef1 t\u1ef1 ho\u00e0n thi\u1ec7n.<\/p>\n
Theo \u00f4ng, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea1o tr\u1ecdc \u0111\u1ea7u v\u00e0 chuy\u1ec3n \u0111\u1ebfn tu vi\u1ec7n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch c\u1ee7a thi\u1ec1n \u0111\u1ecbnh. Khoa h\u1ecdc v\u00e0 h\u00e0ng th\u1ebf k\u1ef7 tr\u00ed tu\u1ec7 Ph\u1eadt gi\u00e1o cho ch\u00fang ta bi\u1ebft r\u1eb1ng ngay c\u1ea3 10 ph\u00fat th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u01b0 duy c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u00e1m \u0111i\u1ec3m m\u1ea1nh \u0111\u00e1ng ng\u1ea1c nhi\u00ean m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ph\u00e1t tri\u1ec3n khi h\u1ecd d\u00e0nh ra 10 ph\u00fat thi\u1ec1n bu\u1ed5i s\u00e1ng:<\/p>\n
-Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac (ngay c\u1ea3 trong nh\u1eefng ng\u00e0y kh\u00f3 kh\u0103n)<\/p>\n
B\u1ea1n c\u00f3 bi\u1ebft nh\u1eefng bu\u1ed5i s\u00e1ng m\u00e0 m\u1ecdi th\u1ee9 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u1ed5n, b\u1ea1n ng\u1ee7 kh\u00f4ng ngon, danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m d\u00e0i c\u1ea3 d\u1eb7m, r\u1ed3i ai \u0111\u00f3 v\u01b0\u1ee3t m\u1eb7t, b\u00f3p c\u00f2i inh \u1ecfi b\u1ea1n khi \u0111ang l\u00e1i xe kh\u00f4ng? Nh\u1eefng ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean c\u00f3 xu h\u01b0\u1edbng ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau nh\u1eefng phi\u1ec1n to\u00e1i v\u00e0 kh\u00f3 kh\u0103n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac h\u00e0ng ng\u00e0y. H\u1ecd kh\u00f4ng mi\u1ec5n nhi\u1ec5m v\u1edbi c\u0103ng th\u1eb3ng, h\u1ecd ch\u1ec9 kh\u00f4ng b\u1ecb n\u00f3 cu\u1ed1n \u0111i.<\/p>\n
\u0110i\u1ec1u n\u00e0y \u0111\u1ebfn t\u1eeb vi\u1ec7c ph\u00e1t tri\u1ec3n m\u1ed9t lo\u1ea1i \u201ckho\u1ea3ng kh\u00f4ng n\u1ed9i t\u00e2m,\u201d ngh\u0129a l\u00e0 b\u1ea1n nh\u1eadn th\u1ea5y c\u0103ng th\u1eb3ng, nh\u01b0ng b\u1ea1n kh\u00f4ng mu\u1ed1n. \u0110\u00f3 l\u00e0 m\u1ed9t si\u00eau n\u0103ng l\u1ef1c trong th\u1ebf gi\u1edbi ph\u1ea3n \u1ee9ng ng\u00e0y nay.<\/p>\n
-Kh\u1ea3 n\u0103ng d\u1eebng l\u1ea1i tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng<\/p>\n
H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u s\u1ed1ng trong tr\u1ea1ng th\u00e1i k\u00edch th\u00edch-ph\u1ea3n \u1ee9ng. Ai \u0111\u00f3 n\u00f3i \u0111i\u1ec1u g\u00ec th\u00f4 l\u1ed7, v\u00e0 h\u1ecd \u0111\u00e1p tr\u1ea3. H\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t email l\u00e0m h\u1ecd kh\u00f3 ch\u1ecbu, v\u00e0 h\u1ecd tr\u1ea3 l\u1eddi m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng-hung h\u0103ng.<\/p>\n
Thi\u1ec1n \u0111\u1ecbnh gi\u00fap t\u1ea1o ra m\u1ed9t kho\u1ea3ng d\u1eebng. V\u00e0 kho\u1ea3ng d\u1eebng \u0111\u00f3, gi\u1eefa kho\u1ea3nh kh\u1eafc \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea3y ra v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a b\u1ea1n, l\u00e0 t\u1ea5t c\u1ea3. \u0110\u00f3 l\u00e0 n\u01a1i s\u1ef1 t\u1ef1 ch\u1ee7 ng\u1ef1 tr\u1ecb. \u0110\u00f3 l\u00e0 n\u01a1i tr\u00ed tu\u1ec7 ng\u1ef1 tr\u1ecb.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u l\u1ef1a ch\u1ecdn ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch ch\u00e1nh ni\u1ec7m h\u01a1n. H\u1ecd th\u1ea5u hi\u1ec3u thay v\u00ec ph\u1ea3n \u1ee9ng. V\u00e0 \u0111i\u1ec1u \u0111\u00f3 thay \u0111\u1ed5i c\u00e1c m\u1ed1i quan h\u1ec7, vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng.<\/p>\n
-T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 minh m\u1eabn tinh th\u1ea7n<\/p>\n
N\u1ebfu t\u00e2m tr\u00ed b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y nh\u01b0 m\u1ed9t tr\u00ecnh duy\u1ec7t v\u1edbi 47 tab \u0111ang m\u1edf, b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t. Ch\u00fang ta li\u00ean t\u1ee5c chuy\u1ec3n \u0111\u1ed5i c\u00f4ng vi\u1ec7c, ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i v\u00e0 b\u1ecb t\u1ea5n c\u00f4ng b\u1edfi th\u00f4ng tin.<\/p>\n
Nh\u01b0ng 10 ph\u00fat thi\u1ec1n c\u0169ng gi\u1ed1ng nh\u01b0 \u0111\u00f3ng t\u1ea5t c\u1ea3 c\u00e1c tab l\u1ea1i \u2013 \u00edt nh\u1ea5t l\u00e0 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y thi\u1ec1n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c. V\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c h\u00e0nh thi\u1ec1n cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y \u201ctinh th\u1ea7n minh m\u1eabn\u201d h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y \u2013 ngay c\u1ea3 khi h\u1ecd kh\u00f4ng ho\u00e0n to\u00e0n nh\u1eadn ra r\u1eb1ng \u0111\u00f3 l\u00e0 nh\u1edd s\u1ef1 t\u0129nh l\u1eb7ng ng\u1eafn ng\u1ee7i v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n
-C\u1ea3m nh\u1eadn s\u00e2u s\u1eafc h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n (kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00e1i t\u00f4i)<\/p>\n
Khi b\u1eaft \u0111\u1ea7u thi\u1ec1n, t\u00e1c gi\u1ea3 ngh\u0129 m\u00ecnh \u0111ang l\u00e0m \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. Nh\u01b0ng\u00a0\u00f4ng nh\u1eadn ra m\u1ed9t \u0111i\u1ec1u s\u00e2u s\u1eafc h\u01a1n nhi\u1ec1u: \u00d4ng b\u1eaft \u0111\u1ea7u nh\u1eadn ra gi\u1ecdng n\u00f3i trong \u0111\u1ea7u kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00ednh m\u00ecnh. N\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng suy ngh\u0129 \u2013 \u0111\u00f4i khi h\u1eefu \u00edch, th\u01b0\u1eddng th\u00ec kh\u00f4ng. \u0110i\u1ec1u \u0111\u00f3 t\u1ea1o ra kh\u00f4ng gian nh\u1eadn th\u1ee9c cho m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 y\u00ean t\u0129nh h\u01a1n nh\u01b0ng th\u1ef1c t\u1ebf h\u01a1n xu\u1ea5t hi\u1ec7n: s\u1ef1 hi\u1ec7n di\u1ec7n, nh\u1eadn th\u1ee9c, s\u1ef1 v\u1eefng v\u00e0ng.<\/p>\n
S\u1ef1 thay \u0111\u1ed5i n\u00e0y l\u00e0 \u0111i\u1ec1u t\u00e1c gi\u1ea3 kh\u00e1m ph\u00e1 s\u00e2u s\u1eafc trong cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh, Hidden Secrets of Buddhism (B\u00ed M\u1eadt \u1ea8n Gi\u1ea5u c\u1ee7a Ph\u1eadt Gi\u00e1o): C\u00e1ch S\u1ed1ng V\u1edbi T\u00e1c \u0110\u1ed9ng T\u1ed1i \u0110a V\u00e0 B\u1ea3n Ng\u00e3 T\u1ed1i Thi\u1ec3u, n\u00f3i v\u1ec1 vi\u1ec7c h\u1ecdc c\u00e1ch hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n trong th\u1ebf gi\u1edbi, nh\u01b0ng kh\u00f4ng b\u1ecb chi ph\u1ed1i b\u1edfi b\u1ea3n s\u1eafc, th\u00e0nh t\u1ef1u hay s\u1ef1 ch\u1ec9 tr\u00edch n\u1ed9i t\u00e2m.<\/p>\n
Thi\u1ec1n m\u1edf ra c\u00e1nh c\u1eeda d\u1eabn \u0111\u1ebfn s\u1ef1 th\u1ea5u hi\u1ec3u \u0111\u00f3. Ngay c\u1ea3 trong kho\u1ea3ng th\u1eddi gian 10 ph\u00fat.<\/p>\n
Nh\u1eefng th\u00f3i quen bu\u1ed5i s\u00e1ng l\u00e0nh m\u1ea1nh, m\u00e0 kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng qu\u00e1 m\u1ee9c<\/strong><\/p>\n B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi s\u1ef1 t\u0129nh l\u1eb7ng c\u00f3 ch\u1ee7 \u0111\u00edch c\u00f3 th\u1ec3 t\u1ea1o n\u1ec1n t\u1ea3ng cho to\u00e0n b\u1ed9 th\u00f3i quen c\u1ee7a b\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 thi\u1ec1n 10 ph\u00fat th\u01b0\u1eddng th\u1ea5y r\u1eb1ng c\u00e1c th\u00f3i quen t\u1ed1t kh\u00e1c b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh. C\u00f3 th\u1ec3 h\u1ecd u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng. C\u00f3 th\u1ec3 h\u1ecd g\u1eb7p, n\u00f3i chuy\u1ec7n nhi\u1ec1u h\u01a1n v\u1edbi con c\u00e1i tr\u01b0\u1edbc khi ch\u00fang \u0111\u1ebfn tr\u01b0\u1eddng. C\u00f3 th\u1ec3 h\u1ecd c\u1ea3m th\u1ea5y ng\u0103n n\u1eafp h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i l\u1ecbch tr\u00ecnh.H\u1ecd \u00edt b\u00e1m v\u00edu v\u00e0o nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n B\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c n\u1ea3y sinh. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a thi\u1ec1n \u0111\u1ecbnh. Nh\u01b0ng n\u1ebfu thi\u1ec1n \u0111\u01b0\u1ee3c 10 ph\u00fat m\u1ed7i s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ed1ng h\u1ebft nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c ra kh\u1ecfi \u0111\u1ea7u.<\/p>\n Nh\u1eefng ng\u01b0\u1eddi thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean s\u1ebd ph\u00e1t tri\u1ec3n m\u1ed9t lo\u1ea1i si\u00eau nh\u1eadn th\u1ee9c: \u201c\u1ed2, l\u1ea1i c\u00e2u chuy\u1ec7n \u0111\u00f3 n\u1eefa r\u1ed3i, r\u1eb1ng m\u00ecnh kh\u00f4ng \u0111\u1ee7 t\u1ed1t, ho\u1eb7c h\u00f4m nay s\u1ebd t\u1ec7 h\u1ea1i.\u201d V\u00e0 h\u1ecd h\u1ecdc c\u00e1ch quan s\u00e1t suy ngh\u0129 \u0111\u00f3, thay v\u00ec tin v\u00e0o n\u00f3. Theo th\u1eddi gian, nh\u1eefng suy ngh\u0129 \u0111\u00f3 \u00edt b\u1ecb l\u00f4i k\u00e9o h\u01a1n. \u00cdt b\u00e1m v\u00edu h\u01a1n.<\/p>\n T\u1eeb bi h\u01a1n v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c. Theo t\u00e1c gi\u1ea3, m\u1eb7c d\u00f9 kh\u00f4ng c\u1ed1 g\u1eafng tr\u1edf n\u00ean t\u1eeb bi h\u01a1n, nh\u01b0ng theo th\u1eddi gian, \u00f4ng nh\u1eadn th\u1ea5y m\u00ecnh \u00edt ph\u00e1n x\u00e9t h\u01a1n, \u00edt ph\u1ea3n \u1ee9ng h\u01a1n, d\u1ec5 d\u00e0ng nh\u00ecn nh\u1eadn quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c h\u01a1n, ngay c\u1ea3 khi \u00f4ng kh\u00f4ng \u0111\u1ed3ng t\u00ecnh v\u1edbi n\u00f3.<\/p>\n V\u00e0 \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng k\u00e9m: \u00d4ng b\u1eaft \u0111\u1ea7u m\u1ec1m m\u1ecfng h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh. L\u00f2ng t\u1eeb bi v\u1edbi b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c bu\u00f4ng b\u1ecf tr\u00e1ch nhi\u1ec7m, m\u00e0 l\u00e0 vi\u1ec7c kh\u00f4ng ch\u1ec9 tr\u00edch ch\u00ednh m\u00ecnh qu\u00e1 gay g\u1eaft. Thi\u1ec1n gi\u00fap b\u1ea1n nh\u1eadn ra r\u1eb1ng gi\u1ecdng n\u00f3i kh\u1eafc nghi\u1ec7t trong \u0111\u1ea7u b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng n\u00f3i s\u1ef1 th\u1eadt, v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nghe theo n\u00f3.<\/p>\n S\u1ee9c m\u1ea1nh \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 kh\u00f3 ch\u1ecbu: \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn ra: thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng mang l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n. \u00a0Nh\u01b0ng \u0111\u00f3 m\u1edbi l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a v\u1ea5n \u0111\u1ec1.<\/p>\n Thi\u1ec1n \u0111\u1ecbnh r\u00e8n luy\u1ec7n b\u1ea1n ng\u1ed3i v\u1edbi s\u1ef1 kh\u00f3 ch\u1ecbu m\u00e0 kh\u00f4ng l\u1eadp t\u1ee9c l\u00e0m b\u1ea3n th\u00e2n xao nh\u00e3ng. S\u1ee9c m\u1ea1nh \u0111\u00f3 ch\u1ec9 c\u1ea7n s\u1ed1ng v\u1edbi nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra, lan t\u1ecfa v\u00e0o m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng: c\u00e1c m\u1ed1i quan h\u1ec7, c\u00f4ng vi\u1ec7c, s\u1ee9c kh\u1ecfe, s\u1ef1 b\u1ea5t \u0111\u1ecbnh. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 ng\u1ed3i v\u1edbi s\u1ef1 kh\u00f3 ch\u1ecbu m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eeda ch\u1eefa hay tr\u1ed1n tr\u00e1nh n\u00f3\u2026 r\u1ea5t hi\u1ebfm. V\u00e0 h\u1ecd r\u1ea5t m\u1ea1nh m\u1ebd.<\/p>\n ***<\/p>\n V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh m\u1ed9t nh\u00e0 s\u01b0, v\u00ec thi\u1ec1n 10 ph\u00fat m\u1ed7i s\u00e1ng kh\u00f4ng khi\u1ebfn b\u1ea1n gi\u00e1c ng\u1ed9, nh\u01b0ng n\u00f3 gi\u00fap b\u1ea1n nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n, th\u1ef1c t\u1ea1i h\u01a1n, h\u00f2a h\u1ee3p h\u01a1n v\u1edbi c\u00e1ch b\u1ea1n th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n trong th\u1ebf gi\u1edbi.<\/p>\n Theo th\u1eddi gian, thi\u1ec1n \u0111\u1ecbnh kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t c\u00e1ch \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi suy ngh\u0129, th\u00f3i quen, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 m\u1ee5c \u0111\u00edch s\u1ed1ng c\u1ee7a b\u1ea1n v\u1edbi s\u1ef1 s\u00e1ng su\u1ed1t v\u00e0 l\u00f2ng tr\u1eafc \u1ea9n.<\/p>\n \u0110\u00f3 l\u00e0 nh\u1eefng g\u00ec t\u00e1c gi\u1ea3 vi\u1ebft trong cu\u1ed1n Hidden Secrets of Buddhism, c\u00e1ch m\u1ecdi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 s\u1ed1ng v\u1edbi tr\u00ed tu\u1ec7 v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n, m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i tr\u1ed1n tr\u00e1nh th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i. Thi\u1ec1n \u0111\u1ecbnh ch\u1ec9 l\u00e0 m\u1ed9t trong nhi\u1ec1u c\u00f4ng c\u1ee5 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.<\/p>\n V\u1eady n\u00ean, n\u1ebfu b\u1ea1n \u0111ang c\u00e2n nh\u1eafc th\u1eed nghi\u1ec7m, h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eebs\u00e1ng ng\u00e0y mai. 10 ph\u00fat th\u00f4i. Kh\u00f4ng k\u1ef3 v\u1ecdng. Ch\u1ec9 c\u1ea7n b\u1ea1n, h\u01a1i th\u1edf c\u1ee7a b\u1ea1n, v\u00e0 m\u1ed9t ch\u00fat s\u1eb5n s\u00e0ng.<\/p>\n (theo Hack Spirit)<\/p>\n The post 10 ph\u00fat thi\u1ec1n m\u1ed7i s\u00e1ng, thay \u0111\u1ed5i c\u1ea3 cu\u1ed9c \u0111\u1eddi<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed7i s\u00e1ng, ch\u1ec9 c\u1ea7n ng\u1ed3i xu\u1ed1ng, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00edt th\u1edf. Ch\u1ec9 10 ph\u00fat t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. V\u1eady th\u00f4i. Ch\u1ec9 c\u00f3 ta, h\u01a1i th\u1edf c\u1ee7a ta, v\u00e0 m\u1ed9t ch\u00fat t\u0129nh l\u1eb7ng tr\u01b0\u1edbc khi th\u1ebf gi\u1edbi \u1ed3n \u00e0o \u1eadp \u0111\u1ebfn. V\u1eady m\u00e0, 10 ph\u00fat \u1ea5y c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-59328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59328"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59328\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}