Ch\u1ec9 c\u1ea7n t\u1eadp yoga 20 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd mang l\u1ea1i nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n
T\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 c\u00e2n b\u1eb1ng cho \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng hi\u1ec7u qu\u1ea3, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p\u00a0n\u00e0y l\u00e0 r\u1ea5t nhi\u1ec1u v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n.<\/p>\n
M\u1ed9t l\u1ee3i \u00edch ch\u00ednh n\u1eb1m \u1edf vi\u1ec7c c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf. Ch\u1ec9 c\u1ea7n d\u00e0nh m\u1ed9t bu\u1ed5i t\u1eadp yoga ng\u1eafn m\u1ed7i ng\u00e0y s\u1ebd t\u0103ng c\u01b0\u1eddng \u0111\u00e1ng k\u1ec3 c\u00e1c c\u01a1 c\u1ed1t l\u00f5i v\u00e0 c\u1ed9t s\u1ed1ng. C\u00e1c t\u01b0 th\u1ebf c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 Adho Mukha Svanasana\u00a0v\u00e0 Vrksasana, ch\u1ee7 \u0111\u1ed9ng k\u00e9o gi\u00e3n v\u00e0 c\u1ee7ng c\u1ed1 c\u1ed9t s\u1ed1ng. Luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng.<\/p>\n
H\u01a1n n\u1eefa, yoga h\u00e0ng ng\u00e0y g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng. Th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u00e1nh ni\u1ec7m n\u00e0y \u0111\u1ec3 tinh ch\u1ec9nh s\u1ef1 c\u00e2n b\u1eb1ng t\u1ed5ng th\u1ec3. S\u1ef1 c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n n\u00e0y kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n n\u00e2ng cao hi\u1ec7u su\u1ea5t trong nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c nhau nh\u01b0 ch\u1ea1y, nh\u1ea3y m\u00faa v\u00e0 \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, mang l\u1ea1i c\u1ea3m gi\u00e1c \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t.<\/p>\n
T\u00e1c \u0111\u1ed9ng c\u1ee7a yoga \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 r\u1ea5t s\u00e2u s\u1eafc, \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng. B\u00e0i t\u1eadp n\u00e0y khuy\u1ebfn kh\u00edch tr\u1ea1ng th\u00e1i tinh th\u1ea7n b\u00ecnh t\u0129nh b\u1eb1ng c\u00e1ch l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n. Th\u00f4ng qua s\u1ef1 t\u1eadp trung ch\u00fa \u00fd v\u00e0o h\u01a1i th\u1edf v\u00e0 s\u1eed d\u1ee5ng h\u01a1i th\u1edf m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, yoga h\u1ed7 tr\u1ee3 b\u1ea1n \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi m\u1ecdi \u00e1p l\u1ef1c h\u00e0ng ng\u00e0y.<\/p>\n
T\u1eadp yoga th\u01b0\u1eddng xuy\u00ean c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Nghi\u00ean c\u1ee9u ch\u1ec9 ra yoga k\u00edch th\u00edch s\u1ea3n xu\u1ea5t melatonin, hormone \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7-th\u1ee9c. B\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m k\u00edch \u0111\u1ed9ng v\u1ec1 m\u1eb7t tinh th\u1ea7n, th\u00f3i quen t\u1eadp yoga h\u00e0ng ng\u00e0y gi\u00fap b\u1ea1n ng\u1ee7 ngon v\u00e0 mau ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, t\u00e2m tr\u00ed.<\/p>\n
V\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng r\u00f5 r\u00e0ng m\u00e0 yoga mang l\u1ea1i l\u00e0 t\u0103ng d\u1ea7n d\u1ea7n t\u00ednh linh ho\u1ea1t. C\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n \u0111a d\u1ea1ng v\u1ed1n c\u00f3 trong yoga c\u00f3 t\u00e1c d\u1ee5ng k\u00e9o d\u00e0i v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp. V\u1edbi m\u1ed7i bu\u1ed5i t\u1eadp h\u00e0ng ng\u00e0y, ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ea1n s\u1ebd m\u1edf r\u1ed9ng, cho ph\u00e9p c\u01a1 th\u1ec3 tr\u1edf n\u00ean d\u1ebbo dai v\u00e0 th\u00edch nghi h\u01a1n.<\/p>\n
Ngo\u00e0i s\u1ef1 linh ho\u1ea1t v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, yoga \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c cortisol. Cortisol t\u0103ng cao m\u00e3n t\u00ednh, hormone g\u00e2y c\u0103ng th\u1eb3ng ch\u00ednh, c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau, nh\u01b0 tr\u1ea7m c\u1ea3m, lo l\u1eafng v\u00e0 t\u0103ng c\u00e2n. T\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu c\u1ee7a yoga h\u1ed7 tr\u1ee3\u00a0gi\u1ea3m cortisol, th\u00fac \u0111\u1ea9y tr\u1ea1ng th\u00e1i tinh th\u1ea7n y\u00ean t\u0129nh v\u00e0 c\u00e2n b\u1eb1ng.<\/p>\n
M\u1ed9t s\u1ed1 chu\u1ed7i \u0111\u1ed9ng t\u00e1c yoga, ch\u1eb3ng h\u1ea1n nh\u01b0 Surya Namaskar,\u00a0l\u00e0m t\u0103ng nh\u1ecbp tim,\u00a0th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t,\u00a0c\u00f3 l\u1ee3i cho vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. T\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t gi\u00fap \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n.<\/p>\n
H\u01a1n n\u1eefa, yoga h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh. C\u00e1c t\u01b0 th\u1ebf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a, ph\u00f3ng th\u00edch c\u00e1c enzyme ti\u00eau h\u00f3a thi\u1ebft y\u1ebfu. S\u1ef1 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a enzyme n\u00e0y g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 d\u00e0ng.<\/p>\n
L\u1ee3i \u00edch c\u1ee7a yoga m\u1edf r\u1ed9ng \u0111\u1ebfn m\u1ed1i li\u00ean h\u1ec7 ph\u1ee9c t\u1ea1p gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o. B\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 khi\u1ebfn b\u1ea1n th\u01b0 gi\u00e3n, yoga t\u1ea1o \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 li\u00ean k\u1ebft n\u00e0y. M\u1ed9t t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 b\u00ecnh t\u0129nh d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00edn hi\u1ec7u gi\u1eefa h\u1ec7 ti\u00eau h\u00f3a v\u00e0 n\u00e3o, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m s\u1ef1 kh\u00f3 ch\u1ecbu trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng.<\/p>\n
Cu\u1ed1i c\u00f9ng, yoga r\u00f5 r\u00e0ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean s\u1ebd\u00a0c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m m\u1ee9c cholesterol v\u00e0 huy\u1ebft \u00e1p. Nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c n\u00e0y g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch n\u00f3i chung v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng tr\u00e1nh nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n
T\u00f3m l\u1ea1i, ch\u1ec9 c\u1ea7n d\u00e0nh 20 ph\u00fat m\u1ed7i ng\u00e0y t\u1eadp yoga c\u0169ng \u0111\u1ee7 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng th\u1ec3 ch\u1ea5t v\u00e0 s\u1ef1 thanh th\u1ea3n v\u1ec1 tinh th\u1ea7n.<\/p>\n
The post T\u1eadp yoga 20 ph\u00fat m\u1ed7i ng\u00e0y, l\u00e0 \u0111\u1ee7 kh\u1ecfe!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Ch\u1ec9 c\u1ea7n t\u1eadp yoga 20 ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd mang l\u1ea1i nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. T\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 c\u00e2n b\u1eb1ng cho \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng hi\u1ec7u qu\u1ea3, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p\u00a0n\u00e0y l\u00e0 r\u1ea5t …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-59396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59396"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59396\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}