C\u00f3 m\u1ed9t kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng len l\u1ecfi \u0111\u1ebfn v\u1edbi b\u1ea1n, ngay sau khi b\u1ea1n nh\u1eadn ra m\u00ecnh th\u00f4i kh\u00f4ng ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n m\u1ed9t th\u1eddi gian.<\/p>\n
\u00cdt nh\u1ea5t l\u00e0 kh\u00f4ng theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng. Kh\u00f4ng ph\u1ea3i nh\u1eefng l\u1eddi b\u00ecnh lu\u1eadn n\u1ed9i t\u00e2m b\u1ea5t t\u1eadn, nh\u1eefng c\u00e2u h\u1ecfi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u201cgi\u00e1 nh\u01b0.\u201d<\/p>\n
Ch\u1ec9 c\u1ea7n s\u1ef1 t\u0129nh l\u1eb7ng. S\u1ef1 hi\u1ec7n di\u1ec7n. \u00c2m thanh cu\u1ed9c s\u1ed1ng xung quanh.<\/p>\n
H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi d\u00e0nh c\u1ea3 \u0111\u1eddi \u0111\u1ec3 m\u1eafc k\u1eb9t trong c\u00e2u chuy\u1ec7n c\u1ee7a ch\u00ednh m\u00ecnh. H\u1ecd \u0111\u1eafm m\u00ecnh trong suy ngh\u0129 v\u1ec1 nh\u1eefng g\u00ec \u201cch\u01b0a t\u1ed1t, ch\u01b0a \u0111\u1ee7\u201d trong cu\u1ed9c \u0111\u1eddi. M\u00ecnh s\u1ebd l\u00e0m vi\u1ec7c n\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c chuy\u1ec7n \u0111\u00f3? L\u00e0m sao \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c chuy\u1ec7n n\u1ecd, chuy\u1ec7n kia x\u1ea3y ra? \u0110\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t v\u00f2ng xo\u00e1y trong t\u00e2m tr\u00ed.<\/p>\n
Nh\u1eefng suy ngh\u0129 v\u1ea9n v\u01a1 tr\u1edf th\u00e0nh h\u00ecnh n\u1ec1n trong t\u00e2m tr\u00ed ch\u00fang ta. V\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e3 s\u1ed1ng nh\u01b0 v\u1eady \u0111\u1ee7 l\u00e2u, s\u1ef1 b\u00ecnh y\u00ean g\u1ea7n nh\u01b0 tr\u1edf n\u00ean xa l\u1ea1.<\/p>\n
Kh\u00f4ng ph\u1ea3i ch\u00fang ta mu\u1ed1n \u0111au kh\u1ed5, ch\u1ec9 l\u00e0 ch\u00fang ta ch\u01b0a bao gi\u1edd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ec3 kh\u00f4ng \u0111au kh\u1ed5.<\/p>\n
\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra khi v\u00f2ng xo\u00e1y d\u1eebng l\u1ea1i?<\/p>\n
\u0110\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 t\u00e1c gi\u1ea3 Lachlan Brown mu\u1ed1n kh\u00e1m ph\u00e1 trong b\u00e0i vi\u1ebft n\u00e0y kh\u00f4ng ph\u1ea3i v\u1edbi t\u01b0 c\u00e1ch m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u ph\u00e2n t\u00edch c\u00e1c tri\u1ec7u ch\u1ee9ng, hay m\u1ed9t nh\u00e0 s\u01b0 khuy\u1ebfn kh\u00edch s\u1ef1 bu\u00f4ng b\u1ecf, m\u00e0 l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 nh\u00ecn th\u1ea5y c\u1ea3 hai l\u01b0\u1ee1i dao.<\/p>\n
T\u1eeb n\u1ed7i \u0111au c\u1ee7a vi\u1ec7c suy ngh\u0129 qu\u00e1 m\u1ee9c \u0111\u1ebfn s\u1ef1 r\u1ed9ng m\u1edf c\u1ee7a nh\u1eadn th\u1ee9c ch\u00e1nh ni\u1ec7m. Brown \u0111\u00e3 hi\u1ec3u r\u00f5 c\u1ea3 hai. V\u00e0 \u00f4ng \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c, qua nhi\u1ec1u n\u0103m \u0111\u1ea5u tranh v\u1edbi t\u00e2m tr\u00ed m\u00ecnh, r\u1eb1ng s\u1ef1 b\u00ecnh y\u00ean th\u1ef1c s\u1ef1 kh\u00f4ng \u0111\u1ebfn t\u1eeb m\u1ed9t s\u1ef1 gi\u00e1c ng\u1ed9 \u0111\u1ed9t ng\u1ed9t, n\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb quy\u1ebft \u0111\u1ecbnh nh\u1ecf nh\u1ea5t \u0111\u1ec3 quay tr\u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc n\u00e0y.<\/p>\n
H\u00e3y b\u01b0\u1edbc v\u00e0o s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 xem n\u00f3 ti\u1ebft l\u1ed9 \u0111i\u1ec1u g\u00ec.<\/p>\n
T\u00e2m tr\u00ed suy ngh\u0129 l\u00e0 m\u1ed9t k\u1ebb n\u00f3i d\u1ed1i t\u00e0i ba. Suy ngh\u0129 c\u1ee7a ch\u00fang ta th\u00edch suy \u0111o\u00e1n l\u00e0 hi\u1ec7n th\u1ef1c. Nh\u1eefng d\u00f2ng suy ngh\u0129 theo c\u00e1ch k\u1ec3 l\u1ea1i, ph\u00e1n x\u00e9t, di\u1ec5n t\u1eadp, h\u1ed1i ti\u1ebfc. Nh\u1eefng suy ngh\u0129 gi\u1eef cho ch\u00fang ta \u201can to\u00e0n\u201d b\u1eb1ng c\u00e1ch d\u00f2 t\u00ecm, \u0111o\u00e1n tr\u01b0\u1edbc nguy hi\u1ec3m, d\u00f9 l\u00e0 v\u1ec1 th\u1ec3 ch\u1ea5t hay x\u00e3 h\u1ed9i.<\/p>\n
T\u00e2m tr\u00ed r\u1ea5t h\u1eefu \u00edch, n\u00f3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, nh\u1eadn ra c\u00e1c khu\u00f4n m\u1eabu, d\u1ef1 \u0111o\u00e1n k\u1ebft qu\u1ea3. Nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, n\u00f3 s\u1ebd quay l\u1ea1i t\u1ea5n c\u00f4ng ch\u00fang ta.<\/p>\n
V\u00f2ng xo\u00e1y kh\u00f4ng b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 h\u1ed7n lo\u1ea1n, n\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb logic. B\u1ea1n ngh\u0129 \u0111\u1ebfn m\u1ed9t tin nh\u1eafn m\u00e0 b\u1ea1n ch\u01b0a tr\u1ea3 l\u1eddi. S\u1ef1 ch\u1eadm tr\u1ec5 \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 l\u00e0m ai \u0111\u00f3 bu\u1ed3n. R\u1ed3i c\u00f3 th\u1ec3 h\u1ecd \u0111ang tr\u00e1nh m\u1eb7t b\u1ea1n. R\u1ed3i c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean mong manh. R\u1ed3i ch\u00ednh b\u1ea1n c\u0169ng c\u1ea3m th\u1ea5y mong manh. R\u1ed3i s\u1ef1 x\u1ea5u h\u1ed5 \u1eadp \u0111\u1ebfn.<\/p>\n
T\u1ea5t c\u1ea3 ch\u1ec9 trong s\u00e1u m\u01b0\u01a1i gi\u00e2y. T\u00e2m l\u00fd h\u1ecdc g\u1ecdi \u0111\u00e2y l\u00e0 s\u1ef1 suy ng\u1eabm \u2013 m\u1ed9t qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m, lo \u00e2u v\u00e0 suy gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/p>\n
Nh\u01b0ng vi\u1ec7c bi\u1ebft thu\u1eadt ng\u1eef n\u00e0y kh\u00f4ng ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c v\u00f2ng l\u1eb7p. V\u00f2ng l\u1eb7p d\u1eebng l\u1ea1i khi b\u1ea1n ng\u1eebng \u0111\u1ed3ng nh\u1ea5t v\u1edbi ng\u01b0\u1eddi k\u1ec3 chuy\u1ec7n trong t\u00e2m tr\u00ed.<\/p>\n
\u0110\u00f3 l\u00e0 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e3 thay \u0111\u1ed5i m\u1ecdi th\u1ee9 \u0111\u1ed1i v\u1edbi t\u00e1c gi\u1ea3. \u00f4ng ng\u1eebng c\u1ed1 g\u1eafng tranh lu\u1eadn v\u1edbi nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh \u2013 v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u00ecn n\u00f3 \u0111\u1ebfn r\u1ed3i \u0111i, nh\u01b0 nh\u1eefng \u0111\u00e1m m\u00e2y tr\u00ean b\u1ea7u tr\u1eddi xanh.<\/p>\n
C\u00f3 m\u1ed9t \u0111o\u1ea1n trong bi\u00ean ni\u00ean k\u00fd The Wind-Up Bird Chronicle c\u1ee7a Haruki Murakami, trong \u0111\u00f3 nh\u00e2n v\u1eadt ch\u00ednh ng\u1ed3i d\u01b0\u1edbi \u0111\u00e1y m\u1ed9t c\u00e1i gi\u1ebfng c\u1ea1n. Anh ta kh\u00f4ng ch\u1edd \u0111\u1ee3i \u0111i\u1ec1u g\u00ec \u2013 ch\u1ec9 l\u1eafng nghe. C\u1ea3m nh\u1eadn. Hi\u1ec7n h\u1eefu. S\u1ef1 im l\u1eb7ng kh\u00f4ng t\u1ef1 gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c ch\u00ednh n\u00f3. V\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 \u0111i\u1ec3m m\u1ea5u ch\u1ed1t.<\/p>\n
\u0110\u00f3 l\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a m\u1ed9t t\u00e2m tr\u00ed t\u0129nh l\u1eb7ng.<\/p>\n
Khi v\u00f2ng xo\u00e1y d\u1eebng l\u1ea1i, kho\u1ea3nh kh\u1eafc tr\u1edf n\u00ean tuy\u1ec7t \u0111\u1ed1i. B\u1ea1n kh\u00f4ng s\u1ed1ng v\u00ec \u0111i\u1ec1u g\u00ec c\u1ea3, b\u1ea1n ch\u1ec9 \u0111ang \u1edf \u0111\u00e2y. \u00c2m thanh c\u1ee7a chi\u1ebfc mu\u1ed7ng ch\u1ea1m l\u00e1ch c\u00e1ch v\u00e0o t\u00e1ch. C\u00e1ch \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi di chuy\u1ec3n tr\u00ean t\u01b0\u1eddng. Khu\u00f4n m\u1eb7t c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u1ea1 tr\u00ean t\u00e0u, \u0111\u1ea7y b\u00ed \u1ea9n v\u00e0 l\u00f2ng t\u1ed1t b\u00ecnh d\u1ecb.<\/p>\n
Nh\u1eadn th\u1ee9c ch\u00e1nh ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n ph\u1ea3i hi\u1ec7n di\u1ec7n. M\u00e0 l\u00e0 \u0111\u1ec3 cho s\u1ef1 hi\u1ec7n di\u1ec7n l\u00e0 \u0111\u1ee7.<\/p>\n
Theo quan \u0111i\u1ec3m Ph\u1eadt gi\u00e1o, \u0111i\u1ec1u n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi sati, t\u1eeb ti\u1ebfng Pali th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ecbch l\u00e0 \u201cch\u00e1nh ni\u1ec7m,\u201d nh\u01b0ng ch\u00ednh x\u00e1c h\u01a1n l\u00e0 nh\u1edb ch\u00fa \u00fd. Kh\u00f4ng ph\u1ea3i v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng, m\u00e0 l\u00e0 v\u1edbi s\u1ef1 s\u00e1ng su\u1ed1t. V\u1edbi s\u1ef1 t\u00f4n k\u00ednh d\u00e0nh cho hi\u1ec7n t\u1ea1i.<\/p>\n
\u0110i\u1ec1u n\u00e0y l\u00e0m t\u00e1c gi\u1ea3 nh\u1edb \u0111\u1ebfn m\u1ed9t nh\u00e0 s\u01b0 \u00f4ng g\u1eb7p \u1edf Chiang Mai, ng\u01b0\u1eddi \u0111\u00e3 n\u00f3i: \u201cCon kh\u00f4ng theo \u0111u\u1ed5i s\u1ef1 b\u00ecnh y\u00ean. Con h\u00e3y ng\u1eebng theo \u0111u\u1ed5i m\u1ecdi th\u1ee9 kh\u00e1c.\u201d<\/p>\n
Khi b\u1ea1n ng\u1eebng suy ngh\u0129 v\u1ea9n v\u01a1, b\u1ea1n kh\u00f4ng tr\u1edf n\u00ean th\u1ee5 \u0111\u1ed9ng \u2013 b\u1ea1n tr\u1edf n\u00ean c\u1edfi m\u1edf.<\/p>\n
-S\u1eb5n s\u00e0ng cho ng\u01b0\u1eddi kh\u00e1c, b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng c\u00f2n di\u1ec5n gi\u1ea3i m\u1ecdi cu\u1ed9c tr\u00f2 chuy\u1ec7n qua l\u0103ng k\u00ednh t\u1ef1 ph\u00e1n x\u00e9t n\u1eefa.<\/p>\n
-S\u1eb5n s\u00e0ng cho ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh, th\u1ee9 \u0111\u00e3 lu\u00f4n \u0111\u00f2i h\u1ecfi \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng hay ch\u1ea1m v\u00e0o m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafng nghe.<\/p>\n
-S\u1eb5n s\u00e0ng cho c\u00e1i \u0111\u1eb9p \u2013 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ph\u00e2n t\u00edch, m\u00e0 l\u00e0 \u0111\u1ec3 \u0111\u00f3n nh\u1eadn.<\/p>\n
L\u1ed1i s\u1ed1ng n\u00e0y c\u00f3 m\u1ed9t s\u1ef1 nh\u1eb9 nh\u00e0ng. N\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n bi\u1ebfn m\u1ea5t. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3 kh\u00f4ng c\u00f2n \u0111\u1ecbnh ngh\u0129a kho\u1ea3ng c\u00e1ch gi\u1eefa nh\u1eefng h\u01a1i th\u1edf n\u1eefa.<\/p>\n
B\u00e2y gi\u1edd, khi ng\u1ed3i b\u00ean ai \u0111\u00f3, d\u00f9 l\u00e0 ng\u01b0\u1eddi th\u00e2n hay ng\u01b0\u1eddi l\u1ea1, h\u00e3y c\u1ed1 g\u1eafng g\u1eb7p g\u1ee1 h\u1ecd trong s\u1ef1 t\u0129nh l\u1eb7ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i trong \u201cchi\u1ebfn thu\u1eadt.\u201d \u0110i\u1ec1u n\u00e0y l\u00e0m thay \u0111\u1ed5i ch\u1ea5t l\u01b0\u1ee3ng k\u1ebft n\u1ed1i.<\/p>\n
V\u00f2ng xo\u00e1y lu\u00f4n c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3. N\u00f3 t\u1eadp trung v\u00e0o t\u01b0\u01a1ng lai, n\u1ed7 l\u1ef1c, v\u00e0 thi\u1ebfu ki\u00ean nh\u1eabn.<\/p>\n
Nh\u01b0ng cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f3 v\u00f2ng xo\u00e1y l\u00e0m ta c\u1ea3m th\u1ea5y \u0111\u00e3 \u0111\u1ee7. B\u1ea1n th\u1ee9c d\u1eady v\u00e0 \u0111\u00e1nh r\u0103ng m\u00e0 kh\u00f4ng c\u1ea7n k\u1ec3 l\u1ec3 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m. B\u1ea1n v\u01b0\u01a1n vai m\u00e0 kh\u00f4ng c\u1ea7n xem gi\u1edd. B\u1ea1n b\u01b0\u1edbc \u0111i m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u00edch \u0111\u1ebfn.<\/p>\n
Kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n \u0111\u00e3 \u201cbu\u00f4ng b\u1ecf tham v\u1ecdng\u201d, m\u00e0 v\u00ec b\u1ea1n\u00a0kh\u00f4ng\u00a0ph\u00f3 th\u00e1c s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a m\u00ecnh cho nh\u1eefng k\u1ebft qu\u1ea3 trong t\u01b0\u01a1ng lai.<\/p>\n
\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ng\u1eebng ph\u00e1t tri\u1ec3n. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ng\u1eebng tin r\u1eb1ng h\u1ea1nh ph\u00fac ch\u1ec9 t\u1ed3n t\u1ea1i ngay sau c\u1ed9t m\u1ed1c ti\u1ebfp theo.<\/p>\n
Khi c\u00f2n tr\u1ebb, ta th\u01b0\u1eddng ngh\u0129 b\u00ecnh y\u00ean c\u00f3 ngh\u0129a l\u00e0 ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9. Gi\u1edd ta bi\u1ebft \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. B\u00ecnh y\u00ean l\u00e0 th\u1ee9 xu\u1ea5t hi\u1ec7n khi b\u1ea1n ng\u1eebng c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec x\u1ea3y ra ti\u1ebfp theo.<\/p>\n
Khi t\u00e1c gi\u1ea3 m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh c\u00e1ch s\u1ed1ng n\u00e0y, \u00f4ng \u0111\u00e3 r\u1ea5t ng\u1ea1c nhi\u00ean b\u1edfi c\u1ea3m gi\u00e1c b\u00ecnh d\u1ecb c\u1ee7a n\u00f3. Kh\u00f4ng h\u1ec1 h\u01b0ng ph\u1ea5n. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1ea1ch s\u1ebd. Gi\u1ed1ng nh\u01b0 b\u01b0\u1edbc v\u00e0o m\u1ed9t c\u0103n ph\u00f2ng kh\u00f4ng c\u00f3 \u0111\u1ed3 \u0111\u1ea1c l\u1ed9n x\u1ed9n.<\/p>\n
V\u00f2ng xo\u00e1y s\u1ebd quay tr\u1edf l\u1ea1i, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng sao c\u1ea3.<\/p>\n
V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ho\u00e0n h\u1ea3o. M\u00e0 l\u00e0 vi\u1ec7c nh\u1eadn ra s\u1edbm h\u01a1n. Tr\u1edf v\u1ec1 v\u1edbi kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng x\u1ea5u h\u1ed5.<\/p>\n
H\u00e3y d\u1eebng l\u1ea1i tr\u01b0\u1edbc khi b\u1ea1n l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t l\u1eadp lu\u1eadn \u0111\u00f3. Nh\u1eb9 nh\u00e0ng chuy\u1ec3n t\u1eeb suy ngh\u0129 sang h\u01a1i th\u1edf. T\u1eeb b\u00ecnh lu\u1eadn sang ti\u1ebfp x\u00fac.<\/p>\n
V\u00f2ng xo\u00e1y l\u00e0 m\u1ed9t th\u00f3i quen, kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 th\u1eadt. V\u00e0 b\u1ea1n c\u00e0ng ch\u1ee9ng ki\u1ebfn n\u00f3 t\u1eeb m\u1ed9t n\u01a1i c\u00f3 nh\u1eadn th\u1ee9c ch\u00e1nh ni\u1ec7m, s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3 c\u00e0ng gi\u1ea3m \u0111i.<\/p>\n
Khi b\u1ea1n ng\u1eebng suy ngh\u0129 v\u1ea9n v\u01a1, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n, m\u00e0 l\u00e0 b\u1ea1n tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n h\u01a1n.<\/p>\n
Kh\u00f4ng ph\u1ea3i nh\u1ecf b\u00e9 h\u01a1n. Ch\u1ec9 l\u00e0 r\u00f5 r\u00e0ng h\u01a1n. \u00cdt v\u01b0\u1edbng m\u1eafc h\u01a1n. B\u1ea1n v\u1eabn suy ngh\u0129, l\u00ean k\u1ebf ho\u1ea1ch, ph\u1ea3n \u1ee9ng, nh\u01b0ng t\u1eeb m\u1ed9t n\u01a1i hi\u1ec7n di\u1ec7n v\u1eefng ch\u1eafc thay v\u00ec s\u1ef1 t\u1eadp d\u01b0\u1ee3t trong t\u00e2m tr\u00ed.<\/p>\n
Trong kh\u00f4ng gian \u0111\u00f3, s\u1ef1 s\u00e1ng t\u1ea1o \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng. C\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u01b0\u1ee3c th\u1eaft ch\u1eb7t h\u01a1n. Ngay c\u1ea3 \u0111au kh\u1ed5 c\u0169ng tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n, b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng ch\u1ed1ng l\u1ea1i n\u00f3 b\u1eb1ng suy ngh\u0129 \u2013 b\u1ea1n \u0111ang \u0111\u00f3n nh\u1eadn n\u00f3 b\u1eb1ng nh\u1eadn th\u1ee9c.<\/p>\n
V\u00e0 n\u1ebfu b\u1ea1n c\u0169ng gi\u1ed1ng t\u00e1c gi\u1ea3, b\u1ea1n s\u1ebd qu\u00ean. R\u1ed3i nh\u1edb. R\u1ed3i l\u1ea1i qu\u00ean. Nh\u01b0ng m\u1ed7i l\u1ea7n tr\u1edf v\u1ec1 \u0111\u1ec1u nh\u01b0 m\u1ed9t l\u1ea7n tr\u1edf v\u1ec1 nh\u00e0. V\u00e0, th\u1ebf l\u00e0 \u0111\u1ee7.<\/p>\n
(theo Hack Spirit \u2013 Lachlan Brown)<\/p>\n
The post Ng\u1eebng ch\u1ea1y theo m\u1ecdi th\u1ee9, b\u1ea1n s\u1ebd th\u1ea5y b\u00ecnh y\u00ean!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" C\u00f3 m\u1ed9t kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng len l\u1ecfi \u0111\u1ebfn v\u1edbi b\u1ea1n, ngay sau khi b\u1ea1n nh\u1eadn ra m\u00ecnh th\u00f4i kh\u00f4ng ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n m\u1ed9t th\u1eddi gian. \u00cdt nh\u1ea5t l\u00e0 kh\u00f4ng theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng. Kh\u00f4ng ph\u1ea3i nh\u1eefng l\u1eddi b\u00ecnh lu\u1eadn n\u1ed9i t\u00e2m b\u1ea5t t\u1eadn, nh\u1eefng c\u00e2u h\u1ecfi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u201cgi\u00e1 nh\u01b0.\u201d Ch\u1ec9 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-59582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59582"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59582\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}