{"id":59721,"date":"2025-08-26T13:30:13","date_gmt":"2025-08-26T20:30:13","guid":{"rendered":"https:\/\/vietvalley.com\/serena-williams-chia-se-cach-giam-31-pound\/"},"modified":"2025-08-26T13:30:13","modified_gmt":"2025-08-26T20:30:13","slug":"serena-williams-chia-se-cach-giam-31-pound","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/serena-williams-chia-se-cach-giam-31-pound\/","title":{"rendered":"Serena Williams chia s\u1ebb c\u00e1ch gi\u1ea3m 31 pound"},"content":{"rendered":"<p>Trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n, bi\u1ec3u t\u01b0\u1ee3ng qu\u1ea7n v\u1ee3t Serena Williams ti\u1ebft l\u1ed9 c\u00f4 gi\u1ea3m h\u01a1n 31 pounds nh\u1edd thu\u1ed1c GLP-1.\u00a0Theo People.<\/p>\n<p>N\u1eef v\u1eadn \u0111\u1ed9ng vi\u00ean 43 tu\u1ed5i, ng\u01b0\u1eddi lu\u00f4n c\u1edfi m\u1edf v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ef1 nghi\u1ec7p, chia s\u1ebb h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u00e1 nh\u00e2n, xem \u0111i\u1ec1u \u0111\u00f3 nh\u01b0\u00a0m\u1ed9t quy\u1ebft \u0111\u1ecbnh xu\u1ea5t ph\u00e1t t\u1eeb s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n, ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n v\u1ec1 m\u1eb7t th\u1ea9m m\u1ef9.<\/p>\n<p>C\u00e2u chuy\u1ec7n c\u1ee7a Williams l\u00e0m s\u00e1ng t\u1ecf nh\u1eefng th\u00e1ch th\u1ee9c m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e2n n\u1eb7ng sau khi sinh v\u00e0 vai tr\u00f2 ng\u00e0y c\u00e0ng t\u0103ng c\u1ee7a c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p y t\u1ebf trong vi\u1ec7c ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n<p>Williams b\u1eaft \u0111\u1ea7u g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng sau khi sinh con g\u00e1i \u0111\u1ea7u l\u00f2ng, Alexis Olympia, v\u00e0o n\u0103m 2017. M\u1eb7c d\u00f9 t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 v\u00e0 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t su\u1ed1t \u0111\u1eddi, c\u00f4 nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh kh\u00f4ng c\u00f2n ph\u1ea3n \u1ee9ng nh\u01b0 tr\u01b0\u1edbc. \u0110\u00e2y l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 kh\u0103n v\u00e0 xa l\u1ea1 \u0111\u1ed1i v\u1edbi nh\u00e0 v\u00f4 \u0111\u1ecbch Grand Slam 23 l\u1ea7n, ng\u01b0\u1eddi quen v\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 v\u00e0 nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh. Th\u1eed th\u00e1ch n\u00e0y c\u00e0ng tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n sau khi b\u00e9\u00a0g\u00e1i th\u1ee9 hai, Adira River, ch\u00e0o \u0111\u1eddi v\u00e0o Th\u00e1ng T\u00e1m\u00a0n\u0103m 2023. Ban \u0111\u1ea7u, Williams gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ed9t \u00edt c\u00e2n, nh\u01b0ng sau \u0111\u00f3 l\u1ea1i ch\u1eefng l\u1ea1i, khi\u1ebfn c\u00f4 c\u1ea3m th\u1ea5y n\u1ea3n l\u00f2ng v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau th\u1ec3 d\u1ee5c c\u1ee7a m\u00ecnh.<\/p>\n<p>Nh\u1eadn th\u1ea5y c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u00f4ng th\u01b0\u1eddng kh\u00f4ng mang l\u1ea1i k\u1ebft qu\u1ea3 mong mu\u1ed1n, Williams quy\u1ebft \u0111\u1ecbnh kh\u00e1m ph\u00e1 m\u1ed9t h\u01b0\u1edbng \u0111i m\u1edbi. Sau khi nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129, c\u00f4 b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u tr\u1ecb b\u1eb1ng GLP-1 th\u00f4ng qua c\u00f4ng ty ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u1ef1c ti\u1ebfp cho b\u1ec7nh nh\u00e2n, Ro.<\/p>\n<p>GLP-1 l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a glucagon-like peptide-1 receptor agonists, m\u1ed9t nh\u00f3m thu\u1ed1c ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch m\u00f4 ph\u1ecfng m\u1ed9t lo\u1ea1i hormone \u0111\u01b0\u1ee3c s\u1ea3n sinh t\u1ef1 nhi\u00ean trong ru\u1ed9t. Hormone n\u00e0y gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o, th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no b\u1ee5ng. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o th\u1ea5p l\u1ea1i.<\/p>\n<p>GLP-1, g\u1ed3m\u00a0c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng nh\u01b0 Ozempic, Wegovy v\u00e0 Mounjaro, ban \u0111\u1ea7u \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i hai. Vi\u1ec7c c\u00e1c b\u1ec7nh nh\u00e2n gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3 khi d\u00f9ng nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c nh\u00f3m thu\u1ed1c \u0111\u01b0\u1ee3c ch\u1ea5p thu\u1eadn cho vi\u1ec7c qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng m\u00e3n t\u00ednh. C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a thu\u1ed1c r\u1ea5t \u0111a d\u1ea1ng: kh\u00f4ng ch\u1ec9 \u1ee9c ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n m\u00e0 c\u00f2n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u. S\u1ef1 k\u1ebft h\u1ee3p c\u00e1c t\u00e1c d\u1ee5ng n\u00e0y gi\u00fap m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng tu\u00e2n th\u1ee7 kh\u1ea9u ph\u1ea7n \u0103n \u00edt calo v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng.<\/p>\n<p>Ban \u0111\u1ea7u, Williams kh\u00e1 e ng\u1ea1i khi s\u1eed d\u1ee5ng thu\u1ed1c, v\u00ec s\u1ee3 n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y nguy hi\u1ec3m. C\u00f4 cho bi\u1ebft\u00a0thu\u1ed1c l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh m\u00e0 c\u00f4 \u0111ang th\u1ef1c hi\u1ec7n \u2013 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. Quan \u0111i\u1ec3m n\u00e0y r\u1ea5t quan tr\u1ecdng, v\u00ec c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u01b0\u1eddng n\u00f3i GLP-1 hi\u1ec7u qu\u1ea3 nh\u1ea5t khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, g\u1ed3m k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p>K\u1ec3 t\u1eeb khi b\u1eaft \u0111\u1ea7u ti\u00eam h\u00e0ng tu\u1ea7n, Williams gi\u1ea3m h\u01a1n 31 pounds v\u00e0 cho bi\u1ebft c\u00f4 c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. C\u00f4 nh\u1eadn ra c\u00e1c c\u01a1n \u0111au kh\u1edbp gi\u1ea3m \u0111i v\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u0103ng l\u00ean, gi\u00fap c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u01a1i \u0111\u00f9a v\u1edbi con c\u00e1i ho\u1eb7c luy\u1ec7n t\u1eadp cho cu\u1ed9c ch\u1ea1y b\u00e1n marathon tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u. \u0110\u1ed1i v\u1edbi m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean \u01b0u t\u00fa nh\u01b0 Williams, ng\u01b0\u1eddi d\u1ef1a v\u00e0o s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh trong nhi\u1ec1u th\u1eadp k\u1ef7, nh\u1eefng c\u1ea3i thi\u1ec7n v\u1ec1 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i n\u00e0y l\u00e0 r\u1ea5t \u0111\u00e1ng k\u1ec3.<\/p>\n<p>M\u1eb7c d\u00f9 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng r\u1ea5t nhi\u1ec1u, Williams v\u1eabn kh\u1eb3ng \u0111\u1ecbnh l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a c\u00f4 v\u1eabn kh\u00f4ng h\u1ec1 thay \u0111\u1ed5i. C\u00f4 chia s\u1ebb r\u1eb1ng m\u00ecnh lu\u00f4n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u1edbi b\u1ea3n th\u00e2n, b\u1ea5t k\u1ec3 v\u00f3c d\u00e1ng, nh\u01b0ng c\u00f4 c\u0169ng nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng kh\u00f3 ch\u1ecbu v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t do th\u1eeba c\u00e2n. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh: quy\u1ebft \u0111\u1ecbnh c\u1ee7a c\u00f4 kh\u00f4ng ph\u1ea3i do \u00e1p l\u1ef1c x\u00e3 h\u1ed9i bu\u1ed9c c\u00f4 ph\u1ea3i g\u1ea7y \u0111i, m\u00e0 l\u00e0 do mong mu\u1ed1n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 kh\u00f4ng d\u1ec5 d\u00e0ng b\u1ecb \u0111au.<\/p>\n<p>C\u00f4 d\u00f9ng h\u00e0nh tr\u00ecnh c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t b\u00e0i h\u1ecdc cho c\u00e1c con g\u00e1i, nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 t\u1ef1 tin \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. Williams mu\u1ed1n truy\u1ec1n cho c\u00e1c con s\u1ef1 t\u1ef1 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n m\u00e0 c\u00f4 vun \u0111\u1eafp su\u1ed1t cu\u1ed9c \u0111\u1eddi, \u0111\u1eb7c bi\u1ec7t khi b\u1ea3n th\u00e2n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 soi m\u00f3i c\u1ee7a c\u00f4ng ch\u00fang v\u1ec1 v\u00f3c d\u00e1ng l\u1ef1c l\u01b0\u1ee1ng, c\u01b0\u1eddng tr\u00e1ng c\u1ee7a m\u00ecnh.<\/p>\n<p>B\u1eb1ng c\u00e1ch chia s\u1ebb c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh, Serena Williams hy v\u1ecdng s\u1ebd x\u00f3a b\u1ecf \u0111\u1ecbnh ki\u1ebfn v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c GLP-1 v\u00e0 khuy\u1ebfn kh\u00edch nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c t\u01b0\u01a1ng t\u1ef1 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. C\u00f4 ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n, chia s\u1ebb c\u00e1c b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 d\u1ef1 \u0111\u1ecbnh d\u00f9ng thu\u1ed1c khi c\u1ea7n thi\u1ebft, coi \u0111\u00f3 nh\u01b0 m\u1ed9t ph\u1ea7n l\u00e2u d\u00e0i trong th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/doi-song\/the-gioi-quanh-ta\/serena-williams-chia-se-cach-giam-31-pound\/\" target=\"_blank\" rel=\"noopener\">Serena Williams chia s\u1ebb c\u00e1ch gi\u1ea3m 31 pound<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong m\u1ed9t cu\u1ed9c ph\u1ecfng v\u1ea5n, bi\u1ec3u t\u01b0\u1ee3ng qu\u1ea7n v\u1ee3t Serena Williams ti\u1ebft l\u1ed9 c\u00f4 gi\u1ea3m h\u01a1n 31 pounds nh\u1edd thu\u1ed1c GLP-1.\u00a0Theo People. N\u1eef v\u1eadn \u0111\u1ed9ng vi\u00ean 43 tu\u1ed5i, ng\u01b0\u1eddi lu\u00f4n c\u1edfi m\u1edf v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ef1 nghi\u1ec7p, chia s\u1ebb h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u00e1 nh\u00e2n, xem \u0111i\u1ec1u \u0111\u00f3 nh\u01b0\u00a0m\u1ed9t quy\u1ebft \u0111\u1ecbnh xu\u1ea5t ph\u00e1t t\u1eeb &hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[72],"tags":[],"class_list":["post-59721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59721"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59721\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}