M\u1ecdi ng\u01b0\u1eddi c\u00f3 l\u1ebd ai c\u0169ng \u0111\u1ec1u th\u00edch ca h\u00e1t. D\u00f9 c\u00f3 h\u1ecd h\u00e1t kh\u00f4ng \u0111\u00fang giai \u0111i\u1ec7u, kh\u00f4ng hay nh\u01b0 ca s\u1ef9, d\u01b0\u1eddng nh\u01b0 ai c\u0169ng c\u1ea3m nh\u1eadn vi\u1ec7c c\u1ea5t cao gi\u1ecdng h\u00e1t mang l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c v\u00e0 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu.<\/p>\n
Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1eefng ch\u1eafc ch\u1ee9ng minh ca h\u00e1t th\u1ef1c s\u1ef1 t\u1ed1t cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n
Ca h\u00e1t, v\u00e0 c\u1ea3 nghe nh\u1ea1c mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, t\u1eeb vi\u1ec7c gi\u00fap b\u1ea1n h\u00edt th\u1edf s\u00e2u \u0111\u1ebfn \u1ed5n \u0111\u1ecbnh nh\u1ecbp tim. H\u00e3y c\u1ea5t l\u00ean nh\u1eefng c\u00e2u h\u00e1t m\u00e0 b\u1ea1n y\u00eau th\u00edch khi \u0111ang t\u1eafm, s\u1ebd r\u1ea5t th\u00fa v\u1ecb, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng n\u1ed9i t\u00e2m, theo c\u00e1c chuy\u00ean gia.<\/p>\n
Ca h\u00e1t trong khi t\u1eafm \u0111\u1eb7c bi\u1ec7t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin, \u00e2m thanh vang v\u1ecdng trong khi t\u1eafm, trong khi d\u00f2ng n\u01b0\u1edbc gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, theo Markus Henrik, m\u1ed9t t\u00e1c gi\u1ea3 v\u00e0 nh\u1ea1c s\u0129 ng\u01b0\u1eddi \u0110\u1ee9c. N\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c t\u1ef1 do. Vi\u1ec7c b\u1ea1n c\u00f3 h\u00e1t \u0111\u00fang n\u1ed1t hay kh\u00f4ng c\u0169ng kh\u00f4ng quan tr\u1ecdng, v\u00ec\u2026. c\u00f3 ai nghe th\u1ea5y \u0111\u00e2u. Vi\u1ec7c ng\u00e2n nga m\u1ed9t giai \u0111i\u1ec7u bu\u1ed9c b\u1ea1n h\u00edt th\u1edf s\u00e2u h\u01a1n, t\u1eeb \u0111\u00f3 mang nhi\u1ec1u oxy h\u01a1n v\u00e0o c\u01a1 th\u1ec3.<\/p>\n
Ch\u01a1i nh\u1ea1c c\u1ee5 ho\u1eb7c nghe nh\u1ea1c c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Th\u1ee5y \u0110i\u1ec3n ph\u00e1t hi\u1ec7n h\u00e1t trong d\u00e0n h\u1ee3p x\u01b0\u1edbng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 tim m\u1ea1ch. Nh\u1ecbp tim c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh theo nh\u1ecbp \u0111i\u1ec7u c\u1ee7a b\u00e0i h\u00e1t khi b\u1ea1n h\u00e1t theo nh\u00f3m, t\u1eeb \u0111\u00f3 thi\u1ebft l\u1eadp nh\u1ecbp tim l\u00e0nh m\u1ea1nh.<\/p>\n
\u0110\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, chuy\u00ean gia khuy\u00ean b\u1ea1n n\u00ean ch\u01a1i m\u1ed9t nh\u1ea1c c\u1ee5 \u00edt nh\u1ea5t 15 ph\u00fat ho\u1eb7c nghe nh\u1ea1c \u0111\u1ec3 th\u01b0 gi\u00e3n. Th\u1ec3 lo\u1ea1i nh\u1ea1c t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/p>\n
\u00c2m nh\u1ea1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ch\u00fang ta ngay l\u1eadp t\u1ee9c, \u0111i\u1ec1u n\u00e0y m\u1ed9t ph\u1ea7n l\u00e0 do l\u00fd do ti\u1ebfn h\u00f3a. Tr\u01b0\u1edbc \u0111\u00e2y v\u00ec m\u1ee5c \u0111\u00edch s\u1ed1ng c\u00f2n, con ng\u01b0\u1eddi b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ph\u00e2n bi\u1ec7t \u00e2m thanh trong v\u00f2ng m\u1ed9t ph\u1ea7n m\u01b0\u1eddi gi\u00e2y!<\/p>\n
B\u1ea1n \u0111\u00e3 t\u1eebng nghe c\u00e2u \u201c\u0110\u00f3 c\u00f3 ph\u1ea3i l\u00e0 l\u00e0n gi\u00f3 nh\u1eb9 khi\u1ebfn b\u1ee5i c\u00e2y x\u00e0o x\u1ea1c, hay l\u00e0 c\u1ee7a m\u1ed9t con g\u1ea5u s\u1eafp v\u1ed3 l\u1ea5y m\u00ecnh?\u201d \u00c2m thanh \u0111\u01b0\u1ee3c n\u00e3o b\u1ed9 \u0111\u00e1nh gi\u00e1 ngay l\u1eadp t\u1ee9c. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao, ngay c\u1ea3 khi nghe th\u1ea5y b\u00e0i h\u00e1t tr\u00ean radio, ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i ngay l\u1eadp t\u1ee9c: \u201cL\u00e0m \u01a1n t\u1eaft \u0111i\u201d ho\u1eb7c \u201cM\u1edf l\u1edbn l\u00ean t\u00ed n\u00e0o!\u201d<\/p>\n
\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao t\u00e2m tr\u1ea1ng ta ngay l\u1eadp t\u1ee9c c\u1ea3m th\u1ea5y b\u00ecnh y\u00ean khi \u0111\u1ea9y c\u1eeda b\u01b0\u1edbc v\u00e0o c\u1eeda h\u00e0ng \u0111ang vang l\u00ean giai \u0111i\u1ec7u m\u1ed9t b\u00e0i h\u00e1t Gi\u00e1ng Sinh!<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n sau khi nghe nh\u1ea1c, m\u1ed9t hi\u1ec7u \u1ee9ng do hormone c\u1ee7a ch\u00fang ta t\u1ea1o ra. Khi b\u1ea1n nghe nh\u1ea1c ballad, oxytocin, \u201chormone \u00e2u y\u1ebfm\u201d s\u1ebd \u0111\u01b0\u1ee3c ph\u00f3ng th\u00edch.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2017 th\u1ef1c hi\u1ec7n \u0111o l\u01b0\u1ee3ng cortisol, hormone g\u00e2y c\u0103ng th\u1eb3ng, trong n\u01b0\u1edbc mi\u1ebfng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia tr\u01b0\u1edbc v\u00e0 sau khi h\u1ecd h\u00e1t.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u trong nghi\u00ean c\u1ee9u \u0111\u00f3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng l\u01b0\u1ee3ng cortisol th\u1ea5p h\u01a1n sau khi h\u00e1t, m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n sau khi h\u00e1t vang m\u1ed9t giai \u0111i\u1ec7u.<\/p>\n
H\u1ecd c\u0169ng nh\u1eadn th\u1ea5y vi\u1ec7c ca h\u00e1t l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng cho d\u00f9 nh\u1eefng ng\u01b0\u1eddi tham gia h\u00e1t theo nh\u00f3m hay h\u00e1t m\u1ed9t m\u00ecnh.<\/p>\n
\u00c2m nh\u1ea1c l\u00e0 lo\u1ea1i thu\u1ed1c duy nh\u1ea5t kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5!<\/p>\n
Ca h\u00e1t c\u00f2n k\u00edch th\u00edch ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch, kh\u00f4ng ph\u1ea3i nghe nh\u1ea1c.<\/p>\n
C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ca h\u00e1t c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2004 (Trusted Source) \u0111\u00e3 so s\u00e1nh t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c ca h\u00e1t v\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c ch\u1ec9 nghe nh\u1ea1c. Trong hai bu\u1ed5i h\u1ecdc ri\u00eang bi\u1ec7t, c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u \u0111\u00e3 h\u00e1t ho\u1eb7c nghe nh\u1ea1c.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi h\u00e1t c\u00f3 n\u1ed3ng \u0111\u1ed9 immunoglobulin A cao h\u01a1n, m\u1ed9t kh\u00e1ng th\u1ec3 m\u00e0 c\u01a1 th\u1ec3 ti\u1ebft ra \u0111\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. Nghe nh\u1ea1c (kh\u00f4ng h\u00e1t theo) l\u00e0m gi\u1ea3m hormone g\u00e2y c\u0103ng th\u1eb3ng nh\u01b0ng kh\u00f4ng k\u00edch th\u00edch h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
\u00c2m nh\u1ea1c c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n th\u1ebf n\u1eefa: T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb, t\u0103ng ng\u01b0\u1ee1ng ch\u1ecbu \u0111au, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i, c\u1ea3i thi\u1ec7n ch\u1ee9ng ng\u1ee7 ng\u00e1y, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00f3i \u1edf ng\u01b0\u1eddi t\u1ef1 k\u1ef7,\u2026<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c trong khi nghe nh\u1ea1c \u0111\u1ec3 c\u1ea3m th\u1ea5y c\u00f3 \u0111\u1ed9ng l\u1ef1c, \u0111i\u1ec1u n\u00e0y sau \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u1ee7a h\u1ecd. \u00c2m nh\u1ea1c c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 nh\u1ecbp \u0111i\u1ec7u tu\u1ea7n ho\u00e0n nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe.<\/p>\n
H\u00e3y th\u1eed nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 \u0111\u01b0a \u00e2m nh\u1ea1c v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, nh\u01b0 nghe nh\u1ea1c khi b\u1ea1n \u0111ang d\u1ecdn d\u1eb9p.<\/p>\n
\u00c2m nh\u1ea1c gi\u00fap b\u1ea1n t\u1ea1o t\u00e2m tr\u1ea1ng t\u1ed1t v\u00e0 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o m\u00f4i tr\u01b0\u1eddng xung quanh, nh\u00e0 khoa h\u1ecdc th\u1ec3 thao ng\u01b0\u1eddi \u0110\u1ee9c Ingo Froboese cho bi\u1ebft. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y vi\u1ec7c t\u1eadp luy\u1ec7n \u00edt v\u1ea5t v\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t.<\/p>\n
\u00c2m nh\u1ea1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong tr\u1ecb li\u1ec7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t s\u1ed1 lo\u1ea1i nh\u1ea1c v\u00e0 \u00e2m thanh nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nhu c\u1ea7u d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au.<\/p>\n
N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 trong \u0111\u1ea7u, h\u00e3y t\u1ea1o m\u1ed9t danh s\u00e1ch ph\u00e1t c\u00e1c b\u00e0i h\u00e1t ho\u1eb7c b\u1ea3n nh\u1ea1c ph\u00f9 h\u1ee3p. N\u1ebfu sau \u0111\u00f3 b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n v\u1ec1 m\u1ee5c ti\u00eau ho\u1eb7c c\u1ea7n m\u1ed9t \u0111\u1ed9ng l\u1ef1c, h\u00e3y nghe danh s\u00e1ch ph\u00e1t \u0111\u00f3.<\/p>\n
Giai \u0111i\u1ec7u c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng tr\u1ef1c ti\u1ebfp nghe nh\u1ea1c.\u00a0H\u00e3y th\u1eed nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 \u0111\u01b0a \u00e2m nh\u1ea1c v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Nghe c\u00e1c \u0111\u00e0i ph\u00e1t thanh hay, \u0111\u1ebfn c\u00e1c c\u1eeda h\u00e0ng b\u0103ng \u0111\u0129a v\u00e0 th\u1eadm ch\u00ed mua m\u1ed9t nh\u1ea1c c\u1ee5. \u00c2m nh\u1ea1c l\u00e0 m\u1ed9t ph\u01b0\u1edbc l\u00e0nh trong m\u1ecdi giai \u0111o\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng, nh\u1ea5t l\u00e0 khi \u0111\u00e3 ngh\u1ec9 h\u01b0u.<\/p>\n
V\u00ec v\u1eady, h\u00e3y b\u1eaft \u0111\u1ea7u h\u00e1t khi b\u1ea1n \u0111ang t\u1eafm. H\u00e1t m\u1ed9t b\u00e0i h\u00e1t nh\u1ecf m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t!<\/p>\n
(theo SCMP, Healthline)<\/p>\n
The post V\u1eeba t\u1eafm v\u1eeba h\u00e1t, v\u1eeba m\u00e1t v\u1eeba c\u00f3 l\u1ee3i!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ecdi ng\u01b0\u1eddi c\u00f3 l\u1ebd ai c\u0169ng \u0111\u1ec1u th\u00edch ca h\u00e1t. D\u00f9 c\u00f3 h\u1ecd h\u00e1t kh\u00f4ng \u0111\u00fang giai \u0111i\u1ec7u, kh\u00f4ng hay nh\u01b0 ca s\u1ef9, d\u01b0\u1eddng nh\u01b0 ai c\u0169ng c\u1ea3m nh\u1eadn vi\u1ec7c c\u1ea5t cao gi\u1ecdng h\u00e1t mang l\u1ea1i \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u00edch c\u1ef1c v\u00e0 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1eefng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-59790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59790"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59790\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}