\u1ede tu\u1ed5i 60, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y g\u1ea7n nh\u01b0 c\u00f2n ph\u01a1i ph\u1edbi. M\u1eb7c d\u00f9 theo quy lu\u1eadt, b\u1ea1n c\u00f3 h\u01a1i ch\u1eadm h\u1ed3i ph\u1ee5c sau bu\u1ed5i ch\u01a1i c\u1ea7u l\u00f4ng, c\u00f3 hay qu\u00ean m\u1ed9t ch\u00fat. Nh\u01b0ng 80 tu\u1ed5i? \u0110\u00f3 l\u00e0 m\u1ed9t h\u00e0nh tinh kh\u00e1c.<\/p>\n
\u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c b\u00e1c s\u0129 l\u00e3o khoa bi\u1ebft m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft: nh\u1eefng l\u1ef1a ch\u1ecdn b\u1ea1n \u0111\u01b0a ra ngay b\u00e2y gi\u1edd \u2013 kh\u00f4ng ph\u1ea3i n\u0103m sau, kh\u00f4ng ph\u1ea3i sau khi ngh\u1ec9 h\u01b0u \u2013 \u0111ang vi\u1ebft n\u00ean k\u1ecbch b\u1ea3n cho vi\u1ec7c b\u1ea1n s\u1ebd ti\u1ebfp t\u1ee5c \u0111i du l\u1ecbch \u1edf tu\u1ed5i 80 hay b\u1ecb m\u1eafc k\u1eb9t \u1edf nh\u00e0.<\/p>\n
Kho\u1ea3ng th\u1eddi gian hai m\u01b0\u01a1i n\u0103m t\u1ea1o n\u00ean t\u1ea5t c\u1ea3 s\u1ef1 kh\u00e1c bi\u1ec7t kh\u00f4ng ph\u1ea3i do di truy\u1ec1n m\u00e0 l\u00e0 do ba quy\u1ebft \u0111\u1ecbnh b\u1ea1n\u00a0c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t.<\/p>\n
Nghi\u00ean c\u1ee9u n\u00e0y v\u1eeba \u0111\u00e1ng s\u1ee3 v\u1eeba mang t\u00ednh c\u1ee9u r\u1ed7i! Trong khi di truy\u1ec1n h\u1ecdc l\u00ean n\u00f2ng s\u00fang, th\u00ec l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n m\u1edbi l\u00e0 th\u1ee9 b\u00f3p c\u00f2. Nh\u1eefng y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh ch\u00ednh c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh kh\u00f4ng n\u1eb1m trong DNA c\u1ee7a b\u1ea1n, m\u00e0 n\u1eb1m trong ba quy\u1ebft \u0111\u1ecbnh c\u1ee5 th\u1ec3 t\u1ea1o ra hi\u1ec7u \u1ee9ng d\u00e2y chuy\u1ec1n trong su\u1ed1t hai m\u01b0\u01a1i n\u0103m.<\/p>\n
\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p sinh h\u1ecdc \u0111\u1eaft ti\u1ec1n hay c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb k\u1ef3 l\u1ea1. N\u00f3 c\u00f3 s\u1eb5n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Ch\u1ec9 l\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1edbt l\u1edd, tin r\u1eb1ng s\u1ef1 suy gi\u1ea3m l\u00e0 \u0111i\u1ec1u t\u1ea5t y\u1ebfu.<\/p>\n
Nghi\u00ean c\u1ee9u t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao m\u1ed9t s\u1ed1 ng\u01b0\u1eddi 80 tu\u1ed5i tr\u00f4ng nh\u01b0 60 tu\u1ed5i trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u1edf tu\u1ed5i 60 l\u1ea1i tr\u00f4ng nh\u01b0 80 cho th\u1ea5y c\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng n\u1eb1m \u1edf t\u1ee7 thu\u1ed1c hay x\u00e9t nghi\u1ec7m DNA. M\u00e0 n\u1eb1m \u1edf ba l\u1ef1a ch\u1ecdn c\u01a1 b\u1ea3n, khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf tu\u1ed5i 60, s\u1ebd t\u00edch t\u1ee5 trong hai th\u1eadp k\u1ef7 th\u00e0nh s\u1ef1 \u0111\u1ed9c l\u1eadp hay ph\u1ee5 thu\u1ed9c, s\u1ee9c s\u1ed1ng hay mong manh, s\u1ef1 g\u1eafn k\u1ebft hay c\u00f4 l\u1eadp.<\/p>\n
1.B\u1eaft \u0111\u1ea7u n\u00e2ng v\u1eadt n\u1eb7ng\u00a0\u2013 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng trong t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o \u0111i\u1ec1u n\u00e0y. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 can thi\u1ec7p, b\u1ea1n s\u1ebd m\u1ea5t 30% kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 trong kho\u1ea3ng t\u1eeb 60 \u0111\u1ebfn 80 tu\u1ed5i. H\u00e3y suy ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. G\u1ea7n m\u1ed9t ph\u1ea7n ba s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n s\u1ebd bi\u1ebfn m\u1ea5t. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ec1 s\u1ef1 ph\u00f9 phi\u1ebfm hay th\u00e2n h\u00ecnh l\u00fd t\u01b0\u1edfng tr\u00ean b\u00e3i bi\u1ec3n. V\u1ea5n \u0111\u1ec1 l\u00e0 li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady sau khi ch\u01a1i v\u1edbi ch\u00e1u, t\u1ef1 x\u00e1ch h\u00e0nh l\u00fd, hay h\u1ed3i ph\u1ee5c sau khi ng\u00e3 m\u00e0 kh\u00f4ng b\u1ecb g\u00e3y x\u01b0\u01a1ng h\u00f4ng hay kh\u00f4ng.<\/p>\n
N\u0103m 1990, nghi\u00ean c\u1ee9u \u0111\u1ed9t ph\u00e1 c\u1ee7a Ti\u1ebfn S\u0129 Maria Fiatarone Singh \u0111\u00e3 ti\u1ebfn h\u00e0nh tr\u00ean nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng trong vi\u1ec7n d\u01b0\u1ee1ng l\u00e3o t\u1eeb 86 \u0111\u1ebfn 96 tu\u1ed5i v\u00e0 cho h\u1ecd tr\u1ea3i qua t\u00e1m tu\u1ea7n t\u1eadp luy\u1ec7n s\u1ee9c b\u1ec1n c\u01b0\u1eddng \u0111\u1ed9 cao. K\u1ebft qu\u1ea3 \u0111\u00e3 g\u00e2y ch\u1ea5n \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng y khoa: s\u1ee9c m\u1ea1nh t\u0103ng trung b\u00ecnh 174%, v\u1edbi 9% c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n \u2013 v\u1ec1 c\u01a1 b\u1ea3n \u0111\u00e3 \u0111\u1ea3o ng\u01b0\u1ee3c m\u1ed9t th\u1eadp k\u1ef7 suy gi\u1ea3m. \u0110\u00e2y l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng trong vi\u1ec7n d\u01b0\u1ee1ng l\u00e3o, kh\u00f4ng ph\u1ea3i v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n
Nh\u01b0ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1ea5n m\u1ea1nh: \u1ede tu\u1ed5i 60, c\u01a1 th\u1ec3 b\u1ea1n v\u1eabn ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n. H\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n th\u00edch nghi, c\u00e1c hormone c\u1ee7a b\u1ea1n ph\u1ed1i h\u1ee3p, c\u00e1c kh\u1edbp c\u1ee7a b\u1ea1n khoan dung. \u0110\u1ee3i \u0111\u1ebfn 80 tu\u1ed5i, b\u1ea1n kh\u00f4ng ch\u1ec9 y\u1ebfu \u0111u\u1ed1i \u2013 b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 s\u1ee3 v\u1eadn \u0111\u1ed9ng.<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh \u1edf tu\u1ed5i 60 s\u1ebd thay \u0111\u1ed5i to\u00e0n b\u1ed9 qu\u1ef9 \u0111\u1ea1o sinh h\u1ecdc c\u1ee7a b\u1ea1n. C\u01a1 b\u1eafp kh\u00f4ng ch\u1ec9 d\u00e0nh cho v\u1eadn \u0111\u1ed9ng \u2013 n\u00f3 l\u00e0 l\u00f2 trao \u0111\u1ed5i ch\u1ea5t, n\u01a1i ch\u1ee9a glucose, l\u1edbp \u00e1o gi\u00e1p ch\u1ed1ng l\u1ea1i t\u00e9 ng\u00e3. Nh\u1eefng ng\u01b0\u1eddi ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd \u1edf tu\u1ed5i 80 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea yoga hay nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y marathon (m\u1eb7c d\u00f9 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 \u00edch). H\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1eebng h\u1ecdc c\u00e1ch y\u00eau th\u00edch ph\u00f2ng t\u1eadp t\u1ea1 \u1edf tu\u1ed5i 60.<\/p>\n
\u0110\u01a1n thu\u1ed1c kh\u00f4ng h\u1ec1 ph\u1ee9c t\u1ea1p: hai l\u1ea7n m\u1ed7i tu\u1ea7n, 8-10 b\u00e0i t\u1eadp, t\u0103ng d\u1ea7n t\u1eeb m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ebfn kh\u00f3 kh\u0103n. Ch\u00fang ta kh\u00f4ng n\u00f3i v\u1ec1 vi\u1ec7c tr\u1edf th\u00e0nh Arnold. Ch\u00fang ta \u0111ang n\u00f3i v\u1ec1 vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd c\u1ea7n gi\u00fap \u0111\u1ee1 khi ra kh\u1ecfi xe.<\/p>\n
2.B\u1ea3o v\u1ec7 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n\u00a0nh\u01b0 th\u1ec3 m\u1ea1ng s\u1ed1ng c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o n\u00f3 \u2013 b\u1edfi v\u00ec n\u00f3 th\u1ef1c s\u1ef1 l\u00e0 nh\u01b0 v\u1eady.<\/p>\n
S\u1ef1 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i gi\u1ebft ch\u1ebft b\u1ea1n nh\u01b0 h\u00fat thu\u1ed1c. Ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a Ti\u1ebfn S\u0129 Julianne Holt-Lunstad v\u1ec1 148 nghi\u00ean c\u1ee9u tr\u00ean 300,000 ng\u01b0\u1eddi cho th\u1ea5y s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong l\u00ean 26-32%. \u1ede tu\u1ed5i 60, b\u1ea1n v\u1eabn gi\u00e0u c\u00f3 v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i: c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f4ng vi\u1ec7c, ngh\u0129a v\u1ee5 gia \u0111\u00ecnh, c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ed9ng \u0111\u1ed3ng. \u0110\u1ebfn tu\u1ed5i 80, n\u1ebfu kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng vun \u0111\u1eafp, th\u1ebf gi\u1edbi c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thu h\u1eb9p l\u1ea1i ch\u1ec9 c\u00f2n c\u00e1c cu\u1ed9c h\u1eb9n kh\u00e1m b\u1ec7nh v\u00e0 b\u1ea5t c\u1ee9 ai giao h\u00e0ng t\u1ea1p h\u00f3a.<\/p>\n
B\u00e1o c\u00e1o c\u1ee7a Vi\u1ec7n H\u00e0n L\u00e2m Qu\u1ed1c Gia cho th\u1ea5y m\u1ed9t ph\u1ea7n t\u01b0 s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean 65 tu\u1ed5i b\u1ecb c\u00f4 l\u1eadp v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i. Nh\u01b0ng s\u1ef1 c\u00f4 l\u1eadp kh\u00f4ng \u0111\u1ed9t nhi\u00ean xu\u1ea5t hi\u1ec7n \u1edf tu\u1ed5i 65 \u2013 n\u00f3 \u0111\u01b0\u1ee3c vun \u0111\u1eafp th\u00f4ng qua h\u00e0ng ng\u00e0n bu\u1ed5i t\u0129nh t\u00e2m nh\u1ecf b\u1eaft \u0111\u1ea7u t\u1eeb tu\u1ed5i 60. Ngh\u1ec9 h\u01b0u khi\u1ebfn \u0111\u1ed3ng nghi\u1ec7p r\u1eddi xa b\u1ea1n h\u00e0ng ng\u00e0y. B\u1ea1n b\u00e8 chuy\u1ec3n \u0111\u1ebfn n\u01a1i kh\u00e1c. N\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 suy gi\u1ea3m. C\u01a1 s\u1edf h\u1ea1 t\u1ea7ng c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u1ef1 \u0111\u1ed9ng s\u1ee5p \u0111\u1ed5.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi c\u00f3 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i m\u1ea1nh m\u1ebd cho th\u1ea5y t\u1ef7 l\u1ec7 s\u1ed1ng s\u00f3t t\u0103ng 50%. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn c\u00e1c li\u00ean h\u1ec7 kh\u1ea9n c\u1ea5p. S\u1ef1 c\u00f4 \u0111\u01a1n g\u00e2y vi\u00eam nhi\u1ec5m, \u1ee9c ch\u1ebf ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c. C\u01a1 th\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 suy y\u1ebfu nhanh h\u01a1n khi b\u1ecb ng\u1eaft k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i.<\/p>\n
\u1ede tu\u1ed5i 60, b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t l\u1ef1a ch\u1ecdn: d\u1ef1a v\u00e0o c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n c\u00f3 ho\u1eb7c ch\u1ee7 \u0111\u1ed9ng x\u00e2y d\u1ef1ng nh\u1eefng m\u1ed1i quan h\u1ec7 m\u1edbi. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi nh\u1eefng \u0111i\u1ec1u kh\u00f4ng tho\u1ea3i m\u00e1i nh\u01b0 tham gia c\u00e1c nh\u00f3m kh\u00f4ng quen bi\u1ebft ai, h\u1ecdc c\u00f4ng ngh\u1ec7 \u0111\u1ec3 duy tr\u00ec t\u00ecnh b\u1ea1n xa c\u00e1ch, tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng thay v\u00ec ch\u1edd \u0111\u1ee3i. Nghi\u00ean c\u1ee9u v\u1ec1 \u201c\u0111o\u00e0n xe x\u00e3 h\u1ed9i\u201d cho th\u1ea5y b\u1ea1n c\u1ea7n 3-5 m\u1ed1i quan h\u1ec7 s\u00e2u s\u1eafc \u0111\u1ec3 ph\u00e1t tri\u1ec3n. Nh\u1eefng m\u1ed1i quan h\u1ec7 n\u00e0y kh\u00f4ng t\u1ef1 nhi\u00ean h\u00ecnh th\u00e0nh \u1edf tu\u1ed5i 80, m\u00e0 \u0111\u01b0\u1ee3c vun \u0111\u1eafp ngay t\u1eeb b\u00e2y gi\u1edd.<\/p>\n
D\u00f2ng th\u1eddi gian kh\u1eafc nghi\u1ec7t: khi b\u1ea1n c\u1ea7n k\u1ebft n\u1ed1i nh\u1ea5t (80+), t\u00ecnh h\u00ecnh xem ra l\u1ea1i kh\u00f3 h\u00ecnh th\u00e0nh nh\u1ea5t. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 v\u1eadn \u0111\u1ed9ng, m\u1ea5t th\u00ednh l\u1ef1c, nh\u00f3m b\u1ea1n b\u00e8 ng\u00e0y c\u00e0ng thu h\u1eb9p, m\u1ecdi th\u1ee9 \u0111\u1ec1u ch\u1ed1ng l\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 m\u1edbi. S\u1ef1 gi\u00e0u c\u00f3 v\u1ec1 m\u1eb7t x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n \u1edf tu\u1ed5i 80 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ed1 ti\u1ec1n b\u1ea1n t\u00edch l\u0169y \u0111\u01b0\u1ee3c \u1edf tu\u1ed5i 60.<\/p>\n
3.Th\u1eed th\u00e1ch tr\u00ed n\u00e3o b\u1eb1ng nh\u1eefng b\u00e0i h\u1ecdc m\u1edbi th\u1ef1c s\u1ef1 kh\u00f3 kh\u0103n<\/p>\n
Tr\u00f2 ch\u01a1i \u00f4 ch\u1eef kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh. Sudoku c\u0169ng kh\u00f4ng. Th\u1eed th\u00e1ch nh\u1eadn th\u1ee9c gi\u00fap x\u00e2y d\u1ef1ng d\u1ef1 tr\u1eef nh\u1eadn th\u1ee9c \u2013 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng t\u1ed5n th\u01b0\u01a1ng do tu\u1ed5i t\u00e1c c\u1ee7a n\u00e3o b\u1ed9 \u2013 \u0111\u00f2i h\u1ecfi s\u1ef1 n\u1ed7 l\u1ef1c th\u1ef1c s\u1ef1.\u00a0Ti\u1ebfn S\u0129 Denise Park t\u1ea1i UT Dallas \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. Ng\u01b0\u1eddi cao tu\u1ed5i h\u1ecdc ch\u1ea7n b\u00f4ng ho\u1eb7c ch\u1ee5p \u1ea3nh k\u1ef9 thu\u1eadt s\u1ed1 \u2013 nh\u1eefng k\u1ef9 n\u0103ng m\u1edbi th\u1ef1c s\u1ef1 ph\u1ee9c t\u1ea1p \u0111\u00f2i h\u1ecfi n\u1ed7 l\u1ef1c li\u00ean t\u1ee5c trong 14 tu\u1ea7n. Tr\u00ed nh\u1edb c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. Nh\u00f3m \u0111\u1ed1i ch\u1ee9ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gia \u0111\u00ecnh? Kh\u00f4ng c\u00f3 thay \u0111\u1ed5i n\u00e0o. Nh\u00f3m nhi\u1ebfp \u1ea3nh cho th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 m\u1ea1nh m\u1ebd nh\u1ea5t, c\u00f3 th\u1ec3 l\u00e0 do h\u1ecd ph\u1ea3i n\u1eafm v\u1eefng th\u00f4ng tin k\u1ef9 thu\u1eadt m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. \u0110i\u1ec1u k\u1ef3 di\u1ec7u kh\u00f4ng n\u1eb1m \u1edf ho\u1ea1t \u0111\u1ed9ng, m\u00e0 n\u1eb1m \u1edf s\u1ef1 n\u1ed7 l\u1ef1c.<\/p>\n
\u1ede tu\u1ed5i 60, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c t\u00ednh linh ho\u1ea1t. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh m\u1edbi, v\u1eabn th\u00e0nh th\u1ea1o c\u00e1c k\u1ef9 n\u0103ng ph\u1ee9c t\u1ea1p.\u00a0The Framingham Heart Study theo d\u00f5i ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c trong nhi\u1ec1u th\u1eadp ni\u00ean: nh\u1eefng ng\u01b0\u1eddi ch\u1ea5p nh\u1eadn th\u1eed th\u00e1ch nh\u1eadn th\u1ee9c, v\u1eabn duy tr\u00ec ch\u1ee9c n\u0103ng v\u01b0\u1ee3t tr\u1ed9i sau h\u00e0ng ch\u1ee5c n\u0103m, b\u1ea5t k\u1ec3 tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n hay tr\u00ed th\u00f4ng minh c\u01a1 b\u1ea3n.<\/p>\n
(theo VegOut)<\/p>\n
The post Tu\u1ed5i 60, t\u1ef1 quy\u1ebft \u0111\u1ecbnh tu\u1ed5i 80 c\u1ee7a m\u00ecnh \u2018n\u1edf hoa\u2019 hay \u2018b\u1ebf t\u1eafc\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" \u1ede tu\u1ed5i 60, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y g\u1ea7n nh\u01b0 c\u00f2n ph\u01a1i ph\u1edbi. M\u1eb7c d\u00f9 theo quy lu\u1eadt, b\u1ea1n c\u00f3 h\u01a1i ch\u1eadm h\u1ed3i ph\u1ee5c sau bu\u1ed5i ch\u01a1i c\u1ea7u l\u00f4ng, c\u00f3 hay qu\u00ean m\u1ed9t ch\u00fat. Nh\u01b0ng 80 tu\u1ed5i? \u0110\u00f3 l\u00e0 m\u1ed9t h\u00e0nh tinh kh\u00e1c. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c b\u00e1c s\u0129 l\u00e3o khoa bi\u1ebft m\u00e0 b\u1ea1n kh\u00f4ng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-59844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59844"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59844\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}