{"id":59885,"date":"2025-09-01T19:49:18","date_gmt":"2025-09-02T02:49:18","guid":{"rendered":"https:\/\/vietvalley.com\/nen-an-gi-khi-bi-tao-thao-ruot\/"},"modified":"2025-09-01T19:49:18","modified_gmt":"2025-09-02T02:49:18","slug":"nen-an-gi-khi-bi-tao-thao-ruot","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/nen-an-gi-khi-bi-tao-thao-ruot\/","title":{"rendered":"N\u00ean \u0103n g\u00ec khi b\u1ecb \u2018T\u00e0o Th\u00e1o r\u01b0\u1ee3t?\u2019"},"content":{"rendered":"

Khi b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u1ee9ng \u0111au b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y, m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n ch\u00ednh l\u00e0 \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d t\u1ed1t nh\u1ea5t.\u00a0Theo Timesofindia.<\/p>\n

M\u1ee5c ti\u00eau ch\u00ednh n\u1eb1m \u1edf vi\u1ec7c \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m nh\u1eb9 nh\u00e0ng cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb m\u1ea5t v\u00e0 ng\u0103n ng\u1eeba k\u00edch \u1ee9ng th\u00eam. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec k\u1ebf ho\u1ea1ch \u0103n nh\u1ea1t v\u00e0 tr\u00e1nh b\u1ea5t c\u1ee9 m\u00f3n g\u00ec l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n

Kh\u1ea9u \u0103n BRAT v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1eb9 nh\u00e0ng kh\u00e1c<\/p>\n

M\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi c\u00f3 d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m l\u00e0 ki\u1ec3u \u0103n BRAT (Banana, Rice, Applesauce, Toast): Chu\u1ed1i, c\u01a1m, s\u1ed1t t\u00e1o v\u00e0 b\u00e1nh m\u00ec d\u1ea1ng l\u00e1t. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3\u00a0ti\u00eau h\u00f3a v\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh k\u1ebft d\u00ednh, gi\u00fap l\u00e0m r\u1eafn ph\u00e2n l\u1ecfng.<\/p>\n

Chu\u1ed1i: Chu\u1ed1i gi\u00fap d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u00e0u kali, m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i quan tr\u1ecdng m\u00e0 b\u1ea1n b\u1ecb m\u1ea5t khi \u201cT\u00e0o Th\u00e1o r\u01b0\u1ee3t.\u201d Chu\u1ed1i c\u0169ng ch\u1ee9a pectin, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan nh\u1eb1m dung n\u1ea1p\u00a0l\u01b0\u1ee3ng d\u1ecbch th\u1eeba trong ru\u1ed9t.<\/p>\n

C\u01a1m: C\u01a1m tr\u1eafng l\u00e0 m\u1ed9t lo\u1ea1i carbohydrate nh\u1ea1t, \u00edt ch\u1ea5t x\u01a1,\u00a0gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a. T\u1ed1t nh\u1ea5t n\u00ean \u0103n c\u01a1m tr\u1eafng lu\u1ed9c, v\u00ec g\u1ea1o l\u1ee9t ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 kh\u00f3 ti\u00eau h\u00f3a.<\/p>\n

T\u00e1o nghi\u1ec1n: C\u0169ng nh\u01b0 chu\u1ed1i, t\u00e1o nghi\u1ec1n c\u00f3 ch\u1ee9a pectin,\u00a0l\u00e0m d\u1ecbu \u0111\u01b0\u1eddng ru\u1ed9t. H\u00e3y ch\u1eafc ch\u1eafn ch\u1ecdn t\u00e1o nghi\u1ec1n nguy\u00ean ch\u1ea5t, kh\u00f4ng th\u00eam ng\u1ecdt \u0111\u1ec3 tr\u00e1nh \u0111\u01b0\u1eddng b\u1ed5 sung, g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y.<\/p>\n

B\u00e1nh m\u00ec n\u01b0\u1edbng: B\u00e1nh m\u00ec n\u01b0\u1edbng tr\u1eafng \u0111\u01a1n gi\u1ea3n, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 cung c\u1ea5p m\u1ed9t ch\u00fat ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng qu\u00e1 n\u1eb7ng b\u1ee5ng. Tr\u00e1nh th\u00eam b\u01a1 ho\u1eb7c th\u1ea1ch, v\u00ec s\u1ebd\u00a0g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y nh\u1ea1y c\u1ea3m.<\/p>\n

Ngo\u00e0i kh\u1ea9u ph\u1ea7n \u0103n BRAT, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01a1n gi\u1ea3n, nh\u1ea1t nh\u1ebdo kh\u00e1c c\u0169ng c\u00f3 l\u1ee3i. Khoai t\u00e2y lu\u1ed9c l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. M\u00f3n n\u00e0y d\u1ec5 ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu cho \u0111\u01b0\u1eddng ru\u1ed9t. Ch\u1ec9 c\u1ea7n b\u1ea3o \u0111\u1ea3m \u0103n khoai t\u00e2y lu\u1ed9c nguy\u00ean ch\u1ea5t, kh\u00f4ng th\u00eam b\u01a1, kem chua ho\u1eb7c c\u00e1c lo\u1ea1i ph\u1ee7 kh\u00e1c. B\u00e1nh quy gi\u00f2n v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch (l\u00e0m b\u1eb1ng n\u01b0\u1edbc, kh\u00f4ng ph\u1ea3i s\u1eefa) c\u0169ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 cung c\u1ea5p dinh d\u01b0\u1ee1ng.<\/p>\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/p>\n

Khi b\u1ea1n b\u1ecb \u0111au b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ti\u00eau ch\u1ea3y, vi\u1ec7c \u0111i v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i \u0111\u00e1ng k\u1ec3. Vi\u1ec7c gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n

Dung d\u1ecbch b\u00f9 n\u01b0\u1edbc \u0111\u01b0\u1eddng u\u1ed1ng (Oral Rehydration Solutions \u2013 ORS) \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 cung c\u1ea5p \u00a0n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i b\u1ecb m\u1ea5t, nh\u01b0 natri v\u00e0 kali. B\u1ea1n c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m \u1edf hi\u1ec7u thu\u1ed1c ho\u1eb7c t\u1ef1 pha ch\u1ebf t\u1ea1i nh\u00e0.<\/p>\n

\"\"
(H\u00ecnh minh h\u1ecda: Serenity Mitchell\/Unsplash)<\/figcaption><\/figure>\n

N\u01b0\u1edbc d\u00f9ng trong: U\u1ed1ng n\u01b0\u1edbc d\u00f9ng rau c\u1ee7, g\u00e0 ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c trong l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i. H\u01a1i \u1ea5m c\u0169ng l\u00e0m d\u1ecbu c\u01a1 th\u1ec3. Ch\u1ec9 c\u1ea7n b\u1ea3o \u0111\u1ea3m n\u01b0\u1edbc d\u00f9ng kh\u00f4ng c\u00f3 m\u1ee1,\u00a0kem ho\u1eb7c h\u01b0\u01a1ng li\u1ec7u \u0111\u1eadm \u0111\u1eb7c.<\/p>\n

N\u01b0\u1edbc d\u1eeba: \u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean v\u00e0 r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc. V\u1ecb ng\u1ecdt nh\u1eb9 t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3 c\u0169ng mang \u0111\u1ebfn m\u1ed9t s\u1ef1 thay \u0111\u1ed5i d\u1ec5 ch\u1ecbu.<\/p>\n

N\u01b0\u1edbc l\u1ecdc\/su\u1ed1i: N\u01b0\u1edbc l\u1ecdc lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. H\u00e3y u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf, th\u01b0\u1eddng xuy\u00ean thay v\u00ec u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00f9ng m\u1ed9t l\u00fac, v\u00ec \u0111i\u1ec1u n\u00e0y g\u00e2y kh\u00f3 ch\u1ecbu cho b\u1ee5ng.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh<\/p>\n

C\u0169ng quan tr\u1ecdng nh\u01b0 vi\u1ec7c bi\u1ebft n\u00ean \u0103n g\u00ec, b\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft ph\u1ea3i tr\u00e1nh nh\u1eefng g\u00ec. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m\u00a0g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y v\u1ed1n nh\u1ea1y c\u1ea3m c\u1ee7a m\u00ecnh v\u00e0 l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7.<\/p>\n

C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa: S\u1eefa, ph\u00f4 mai v\u00e0 yogurt ch\u1ee9a lactose, m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng kh\u00f3 ti\u00eau h\u00f3a khi \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n. Kh\u00f4ng dung n\u1ea1p lactose ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi sau m\u1ed9t \u0111\u1ee3t ti\u00eau ch\u1ea3y, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa trong m\u1ed9t th\u1eddi gian \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u1ea7y h\u01a1i v\u00e0 ph\u00e2n l\u1ecfng.<\/p>\n

Th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 chi\u00ean r\u00e1n: H\u1ec7 ti\u00eau h\u00f3a kh\u00f3 th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y (nh\u01b0\u00a0khoai t\u00e2y chi\u00ean v\u00e0 th\u1ecbt m\u1ee1)\u00a0v\u00e0 c\u00f3 nguy c\u01a1\u00a0 g\u00e2y kh\u00f3 ch\u1ecbu h\u01a1n cho b\u1ea1n.<\/p>\n

Th\u1ef1c ph\u1ea9m cay: Gia v\u1ecb c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t n\u00ean tr\u00e1nh ho\u00e0n to\u00e0n cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0nh l\u1ea1i.<\/p>\n

Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng: L\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba, \u0111\u1eb7c bi\u1ec7t trong n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ho\u1eb7c k\u1eb9o, s\u1ebd h\u00fat n\u01b0\u1edbc v\u00e0o ru\u1ed9t v\u00e0 l\u00e0m t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng.<\/p>\n

Caffeine v\u00e0 r\u01b0\u1ee3u: C\u1ea3 hai \u0111\u1ec1u\u00a0ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thu\u1ed1c l\u1ee3i ti\u1ec3u v\u00e0 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u v\u00e0 \u0111i v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1: M\u1eb7c d\u00f9 ch\u1ea5t x\u01a1 nh\u00ecn chung t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau s\u1ed1ng s\u1ebd g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c ti\u00eau h\u00f3a khi b\u1ecb \u0111au d\u1ea1 d\u00e0y.<\/p>\n

B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01a1n gi\u1ea3n, l\u1ea1t v\u1ecb v\u00e0 \u01b0u ti\u00ean cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3, b\u1ea1n s\u1ebd gi\u00fap h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng.<\/p>\n

The post N\u00ean \u0103n g\u00ec khi b\u1ecb \u2018T\u00e0o Th\u00e1o r\u01b0\u1ee3t?\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Khi b\u1ea1n \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u1ee9ng \u0111au b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y, m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n ch\u00ednh l\u00e0 \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh\u201d t\u1ed1t nh\u1ea5t.\u00a0Theo Timesofindia. M\u1ee5c ti\u00eau ch\u00ednh n\u1eb1m \u1edf vi\u1ec7c \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m nh\u1eb9 nh\u00e0ng cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1ecb m\u1ea5t v\u00e0 …<\/p>","protected":false},"author":2,"featured_media":59886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-59885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59885"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59885\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/59886"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}