Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng tu\u1ed5i th\u1ecd ph\u1ea7n l\u1edbn \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi di truy\u1ec1n. Tuy nhi\u00ean, khoa h\u1ecdc ch\u1ee9ng minh gene ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t nh\u1ecf. H\u00f3a ra c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng m\u1edbi l\u00e0 ch\u00eca kh\u00f3a.<\/p>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 13 l\u01b0u \u00fd li\u00ean quan \u0111\u1ebfn tu\u1ed5i th\u1ecd.<\/p>\n
1.Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u calo
\nC\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y vi\u1ec7c gi\u1ea3m 10\u201350% l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng tu\u1ed5i th\u1ecd t\u1ed1i \u0111a. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean qu\u1ea7n th\u1ec3 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng v\u1ec1 tu\u1ed5i th\u1ecd cao c\u0169ng quan s\u00e1t th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o th\u1ea5p, tu\u1ed5i th\u1ecd k\u00e9o d\u00e0i v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh th\u1ea5p h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c h\u1ea1n ch\u1ebf calo c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n n\u1eb7ng d\u01b0 th\u1eeba v\u00e0 m\u1ee1 b\u1ee5ng, c\u1ea3 hai \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn vi\u1ec7c r\u00fat ng\u1eafn tu\u1ed5i th\u1ecd. Tuy nhi\u00ean, v\u1eabn c\u1ea7n th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi h\u01a1n n\u1eefa \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c \u0111i\u1ec1u n\u00e0y.<\/p>\n
2.\u0102n nhi\u1ec1u h\u1ea1t h\u01a1n
\nC\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o. C\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec1u gi\u00e0u protein, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i. H\u01a1n n\u1eefa, \u0111\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, nh\u01b0 \u0111\u1ed3ng, magie, kali, folate, niacin, vitamin B6 v\u00e0 E.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt nh\u1ea5t ba kh\u1ea9u ph\u1ea7n h\u1ea1t m\u1ed7i tu\u1ea7n c\u00f3 nguy c\u01a1 t\u1eed vong s\u1edbm th\u1ea5p h\u01a1n t\u1edbi 39%. Hai b\u00e0i \u0111\u00e1nh gi\u00e1 g\u1ea7n \u0111\u00e2y v\u1edbi h\u01a1n 350.000 ng\u01b0\u1eddi \u0111\u00e3 ghi nh\u1eadn r\u1eb1ng m\u1ed9t kh\u1ea9u ph\u1ea7n h\u1ea1t m\u1ed7i tu\u1ea7n gi\u00fap gi\u1ea3m 4% nguy c\u01a1 t\u1eed vong s\u1edbm v\u00e0 m\u1ed9t kh\u1ea9u ph\u1ea7n h\u1ea1t m\u1ed7i ng\u00e0y c\u0169ng gi\u00fap gi\u1ea3m 27% nguy c\u01a1 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n v\u00e0 gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch.<\/p>\n
3.H\u00e3y th\u1eed ngh\u1ec7
\nKhi n\u00f3i \u0111\u1ebfn c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ch\u1ed1ng l\u00e3o h\u00f3a, ngh\u1ec7 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec lo\u1ea1i gia v\u1ecb n\u00e0y ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc m\u1ea1nh m\u1ebd g\u1ecdi l\u00e0 curcumin. Nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam, curcumin \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng n\u00e3o, tim v\u00e0 ph\u1ed5i, c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/p>\n
4.\u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt l\u00e0nh m\u1ea1nh
\nVi\u1ec7c \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7, c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t gi\u1ed1ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 \u0111\u1eadu, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa kh\u1ea9u ph\u1ea7n \u0103n gi\u00e0u th\u1ef1c v\u1eadt v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 t\u1eed vong s\u1edbm, c\u0169ng nh\u01b0 gi\u1ea3m nguy c\u01a1 ung th\u01b0, h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, b\u1ec7nh tim, tr\u1ea7m c\u1ea3m v\u00e0 suy gi\u1ea3m tr\u00ed n\u00e3o.<\/p>\n
5.Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t
\nCh\u1ec9 c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c 15 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch, bao g\u1ed3m c\u1ea3 vi\u1ec7c t\u0103ng th\u00eam ba n\u0103m tu\u1ed5i th\u1ecd.<\/p>\n
M\u1ed9t \u0111\u00e1nh gi\u00e1 g\u1ea7n \u0111\u00e2y cho th\u1ea5y nguy c\u01a1 t\u1eed vong s\u1edbm th\u1ea5p h\u01a1n 22% \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u00ean 60 tu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c m\u1eb7c d\u00f9 h\u1ecd t\u1eadp luy\u1ec7n \u00edt h\u01a1n 150 ph\u00fat m\u1ed7i tu\u1ea7n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. Nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb 150 ph\u00fat c\u00f3 nguy c\u01a1 t\u1eed vong s\u1edbm th\u1ea5p h\u01a1n 28%. Con s\u1ed1 \u0111\u00f3 l\u00e0 35% \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c v\u01b0\u1ee3t qu\u00e1 h\u01b0\u1edbng d\u1eabn n\u00e0y.<\/p>\n
6.Kh\u00f4ng h\u00fat thu\u1ed1c
\nH\u00fat thu\u1ed1c l\u00e1 c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn b\u1ec7nh t\u1eadt v\u00e0 t\u1eed vong s\u1edbm. Nh\u00ecn chung, nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 m\u1ea5t t\u1edbi 10 n\u0103m tu\u1ed5i th\u1ecd v\u00e0 c\u00f3 nguy c\u01a1 t\u1eed vong s\u1edbm cao g\u1ea5p ba l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd h\u00fat thu\u1ed1c. M\u1ed9t \u0111\u00e1nh gi\u00e1 g\u1ea7n \u0111\u00e2y cho th\u1ea5y vi\u1ec7c b\u1ecf thu\u1ed1c l\u00e1 tr\u01b0\u1edbc 40 tu\u1ed5i s\u1ebd ng\u0103n ng\u1eeba h\u1ea7u h\u1ebft c\u00e1c nguy c\u01a1 t\u1eed vong do h\u00fat thu\u1ed1c.\u00a0B\u1ecf thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u00e1ng k\u1ec3 tu\u1ed5i th\u1ecd\u00a0 v\u00e0 kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 b\u1ecf thu\u1ed1c.<\/p>\n
7.Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng r\u01b0\u1ee3u
\nU\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh gan, tim v\u00e0 tuy\u1ebfn t\u1ee5y, c\u0169ng nh\u01b0 l\u00e0m t\u0103ng nguy c\u01a1 t\u1eed vong s\u1edbm n\u00f3i chung.<\/p>\n
Tuy nhi\u00ean, vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u vang \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh, c\u0169ng nh\u01b0 gi\u1ea3m 17\u201318% nguy c\u01a1 t\u1eed vong s\u1edbm. R\u01b0\u1ee3u vang \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol cao.<\/p>\n
N\u1ebfu b\u1ea1n\u2026 l\u1ee1 u\u1ed1ng r\u01b0\u1ee3u, vi\u1ec7c duy tr\u00ec li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. Ri\u00eang r\u01b0\u1ee3u vang \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i.<\/p>\n
8.\u01afu ti\u00ean h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n
\nC\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 tu\u1ed5i th\u1ecd c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 180 n\u1eef tu C\u00f4ng gi\u00e1o \u0111\u00e3 ph\u00e2n t\u00edch m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac t\u1ef1 \u0111\u00e1nh gi\u00e1 c\u1ee7a h\u1ecd khi m\u1edbi v\u00e0o tu vi\u1ec7n v\u00e0 sau \u0111\u00f3 so s\u00e1nh nh\u1eefng m\u1ee9c \u0111\u1ed9 n\u00e0y v\u1edbi tu\u1ed5i th\u1ecd c\u1ee7a h\u1ecd. Nh\u1eefng ng\u01b0\u1eddi c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac nh\u1ea5t \u1edf tu\u1ed5i 22 c\u00f3 kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t sau s\u00e1u th\u1eadp k\u1ef7 cao g\u1ea5p 2,5 l\u1ea7n.<\/p>\n
M\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 35 nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n t\u1edbi 18% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi k\u00e9m h\u1ea1nh ph\u00fac h\u01a1n. H\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n c\u1ea3 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n.<\/p>\n
9.Tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u m\u00e3n t\u00ednh
\nLo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n.<\/p>\n
Ph\u1ee5 n\u1eef b\u1ecb c\u0103ng th\u1eb3ng ho\u1eb7c lo \u00e2u \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o l\u00e0 c\u00f3 nguy c\u01a1 t\u1eed vong v\u00ec b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5 ho\u1eb7c ung th\u01b0 ph\u1ed5i cao g\u1ea5p hai l\u1ea7n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi bi quan c\u00f3 nguy c\u01a1 t\u1eed vong s\u1edbm cao h\u01a1n 42% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ea1c quan. T\u00ecm c\u00e1ch gi\u1ea3m m\u1ee9c \u0111\u1ed9 lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n. Duy tr\u00ec m\u1ed9t c\u00e1i nh\u00ecn l\u1ea1c quan v\u1ec1 cu\u1ed9c s\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch.<\/p>\n
10.Nu\u00f4i d\u01b0\u1ee1ng v\u00f2ng tr\u00f2n x\u00e3 h\u1ed9i
\nC\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u b\u00e1o c\u00e1o r\u1eb1ng vi\u1ec7c duy tr\u00ec c\u00e1c m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n 50% c\u01a1 h\u1ed9i s\u1ed1ng s\u00f3t. Tr\u00ean th\u1ef1c t\u1ebf, ch\u1ec9 c\u1ea7n c\u00f3 ba m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u1ea3m h\u01a1n 200% nguy c\u01a1 t\u1eed vong s\u1edbm. Vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n
11.T\u1eadn t\u00e2m v\u00e0 c\u00f3 tr\u00e1ch nhi\u1ec7m
\nT\u1eadn t\u00e2m \u0111\u1ec1 c\u1eadp \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1ef1 k\u1ef7 lu\u1eadt, ng\u0103n n\u1eafp, hi\u1ec7u qu\u1ea3 v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi t\u1eadn t\u00e2m c\u0169ng c\u00f3 th\u1ec3 c\u00f3 huy\u1ebft \u00e1p th\u1ea5p h\u01a1n v\u00e0 \u00edt m\u1eafc c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n h\u01a1n, c\u0169ng nh\u01b0 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim ho\u1eb7c kh\u1edbp th\u1ea5p h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 m\u1ed9t ph\u1ea7n l\u00e0 do nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m \u00edt c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea5p nh\u1eadn r\u1ee7i ro, nguy hi\u1ec3m, ho\u1eb7c ph\u1ea3n \u1ee9ng ti\u00eau c\u1ef1c v\u1edbi c\u0103ng th\u1eb3ng. H\u1ecd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng ngh\u1ec1 nghi\u1ec7p th\u00e0nh c\u00f4ng v\u00e0 th\u01b0\u1eddng c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n
12.U\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0
\nC\u1ea3 c\u00e0 ph\u00ea v\u00e0 tr\u00e0 \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh. Polyphenol v\u00e0 catechin c\u00f3 trong tr\u00e0 xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim.<\/p>\n
T\u01b0\u01a1ng t\u1ef1, c\u00e0 ph\u00ea c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i Hai, b\u1ec7nh tim v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 b\u1ec7nh n\u00e3o, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh Alzheimer v\u00e0 Parkinson. Ngo\u00e0i ra, c\u1ea3 ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 tr\u00e0 \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c gi\u1ea3m 20\u201330% nguy c\u01a1 t\u1eed vong s\u1edbm so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng.<\/p>\n
13.X\u00e2y d\u1ef1ng th\u00f3i quen ng\u1ee7 t\u1ed1t
\nGi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ee9c n\u0103ng t\u1ebf b\u00e0o v\u00e0 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n h\u1ed3i ph\u1ee5c.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y tu\u1ed5i th\u1ecd c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, nh\u01b0 \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y. Th\u1eddi gian ng\u1ee7 d\u01b0\u1eddng nh\u01b0 c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1, c\u1ea3 ng\u1ee7 qu\u00e1 \u00edt v\u00e0 ng\u1ee7 qu\u00e1 nhi\u1ec1u \u0111\u1ec1u c\u00f3 h\u1ea1i.<\/p>\n
Ng\u1ee7 \u00edt h\u01a1n n\u0103m \u2013 b\u1ea3y ti\u1ebfng m\u1ed7i \u0111\u00eam c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u1eed vong s\u1edbm cao h\u01a1n 12%, trong khi ng\u1ee7 h\u01a1n t\u00e1m \u2013 ch\u00edn ti\u1ebfng m\u1ed7i \u0111\u00eam c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n t\u1edbi 38%. Vi\u1ec7c x\u00e2y d\u1ef1ng th\u00f3i quen ng\u1ee7 bao g\u1ed3m ng\u1ee7 b\u1ea3y \u2013 t\u00e1m ti\u1ebfng m\u1ed7i \u0111\u00eam gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n.<\/p>\n
Tu\u1ed5i th\u1ecd d\u01b0\u1eddng\u00a0nh\u01b0 n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a\u00a0ch\u00fang ta, nh\u01b0ng nh\u01b0 khoa h\u1ecdc ch\u1ee9ng minh, nhi\u1ec1u th\u00f3i quen l\u00e0nh m\u1ea1nh v\u1eabn c\u00f3 th\u1ec3 gi\u00fap ta tr\u01b0\u1eddng th\u1ecd kh\u1ecfe m\u1ea1nh.<\/p>\n
(theo Healthline)<\/p>\n
The post 13 th\u00f3i quen, t\u1eadp t\u1eeb b\u00e2y gi\u1edd \u0111\u1ec3 s\u1ed1ng th\u1ecd kh\u1ecfe m\u1ea1nh<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng tu\u1ed5i th\u1ecd ph\u1ea7n l\u1edbn \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi di truy\u1ec1n. Tuy nhi\u00ean, khoa h\u1ecdc ch\u1ee9ng minh gene ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t nh\u1ecf. H\u00f3a ra c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng m\u1edbi l\u00e0 ch\u00eca kh\u00f3a. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 13 l\u01b0u \u00fd li\u00ean quan \u0111\u1ebfn …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-59927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59927"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59927\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}