Qu\u1ebf l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c c\u0103n b\u1ebfp tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, mang \u0111\u1ebfn s\u1ef1 \u1ea5m \u00e1p v\u00e0 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt-cay \u0111\u1eb7c tr\u01b0ng cho m\u1ecdi m\u00f3n \u0103n, t\u1eeb b\u00e1nh n\u01b0\u1edbng \u0111\u1ebfn c\u00e1c m\u00f3n m\u1eb7n. Tuy nhi\u00ean, lo\u1ea1i gia v\u1ecb c\u00f3 h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng n\u00e0y c\u00f2n h\u01a1n c\u1ea3 m\u1ed9t th\u00e0nh ph\u1ea7n \u1ea9m th\u1ef1c.\u00a0Theo Timesofindia.<\/p>\n
Trong nhi\u1ec1u th\u1ebf k\u1ef7, y h\u1ecdc c\u1ed5 truy\u1ec1n c\u00f4ng nh\u1eadn nh\u1eefng \u0111\u1eb7c t\u00ednh tr\u1ecb li\u1ec7u m\u1ea1nh m\u1ebd c\u1ee7a qu\u1ebf. Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i gi\u1edd \u0111\u00e2y c\u0169ng \u0111ang b\u1eaft k\u1ecbp xu h\u01b0\u1edbng, kh\u00e1m ph\u00e1 ra v\u00f4 s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, khi\u1ebfn vi\u1ec7c b\u1ed5 sung lo\u1ea1i gia v\u1ecb tuy\u1ec7t v\u1eddi n\u00e0y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y tr\u1edf n\u00ean v\u00f4 c\u00f9ng thi\u1ebft th\u1ef1c. T\u1eeb vi\u1ec7c gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat qu\u1ebf c\u0169ng mang l\u1ea1i t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n
Qu\u1ebf gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng nh\u1ea5t c\u1ee7a qu\u1ebf l\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i\u00a0hai. Qu\u1ebf ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t, nh\u01b0 cinnamaldehyde v\u00e0 polyphenol, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin. Insulin l\u00e0 hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1eadn chuy\u1ec3n \u0111\u01b0\u1eddng t\u1eeb m\u00e1u v\u00e0o t\u1ebf b\u00e0o.<\/p>\n Khi c\u01a1 th\u1ec3 b\u1ea1n k\u00e9m \u0111\u00e1p \u1ee9ng v\u1edbi insulin, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd t\u0103ng l\u00ean. C\u00e1c h\u1ee3p ch\u1ea5t trong qu\u1ebf v\u1ec1 c\u01a1 b\u1ea3n m\u00f4 ph\u1ecfng t\u00e1c d\u1ee5ng c\u1ee7a insulin, gi\u00fap c\u00e1c t\u1ebf b\u00e0o dung n\u1ea1p glucose hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. H\u01a1n n\u1eefa, qu\u1ebf l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y carbohydrate trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau b\u1eefa \u0103n.<\/p>\n Qu\u1ebf h\u1ed7 tr\u1ee3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n B\u1ec7nh tim v\u1eabn l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh. \u0102n qu\u1ebf th\u01b0\u1eddng xuy\u00ean t\u1ea1o t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y b\u1ec7nh tim. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng qu\u1ebf gi\u00fap gi\u1ea3m m\u1ee9c cholesterol LDL \u201cx\u1ea5u\u201d v\u00e0 triglyceride, \u0111\u1ed3ng th\u1eddi duy tr\u00ec ho\u1eb7c l\u00e0m\u00a0t\u0103ng m\u1ee9c cholesterol HDL \u201ct\u1ed1t.\u201d<\/p>\n N\u1ed3ng \u0111\u1ed9 cholesterol v\u00e0 triglyceride cao l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch, m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. B\u1eb1ng c\u00e1ch l\u00e0m\u00a0gi\u1ea3m c\u00e1c ch\u1ea5t b\u00e9o n\u00e0y, qu\u1ebf h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u\u00a0v\u00e0 gi\u1eef cho h\u1ec7 th\u1ed1ng tim m\u1ea1ch lu\u00f4n kh\u1ecfe m\u1ea1nh. N\u00f3 c\u0169ng\u00a0ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00e1c trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tr\u00e1i tim.<\/p>\n Qu\u1ebf ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd<\/strong><\/p>\n Qu\u1ebf ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, nh\u01b0\u00a0polyphenol, nh\u1eb1m\u00a0b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c h\u1ea1i oxy h\u00f3a do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra. G\u1ed1c t\u1ef1 do l\u00e0 c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh, d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a qu\u1ebf cao \u0111\u1ebfn m\u1ee9c n\u00f3 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o h\u00e0ng si\u00eau th\u1ef1c ph\u1ea9m nh\u01b0 t\u1ecfi v\u00e0 kinh gi\u1edbi cay. B\u1eb1ng c\u00e1ch trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, qu\u1ebf gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau.<\/p>\n Qu\u1ebf ch\u1ed1ng vi\u00eam<\/strong><\/p>\n Vi\u00eam l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng vi\u00eam m\u00e3n t\u00ednh c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0 b\u1ec7nh tim, ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. \u0110\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a qu\u1ebf nh\u1eb1m ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb s\u01b0ng b\u00ean trong, mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e0m d\u1ecbu c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn vi\u00eam m\u00e3n t\u00ednh, gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 g\u00e1nh n\u1eb7ng t\u1ed5ng th\u1ec3 cho c\u01a1 th\u1ec3.<\/p>\n Qu\u1ebf t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 t\u00e2m tr\u1ea1ng<\/strong><\/p>\n Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, qu\u1ebf c\u00f2n h\u1ed7 tr\u1ee3 cho t\u00e2m tr\u00ed. Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong qu\u1ebf c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 Alzheimer v\u00e0 Parkinson. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 t\u00edch t\u1ee5 protein tau trong n\u00e3o, m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng c\u1ee7a b\u1ec7nh Alzheimer.<\/p>\n H\u01a1n n\u1eefa, h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a qu\u1ebf \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u1eedi qu\u1ebf c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, s\u1ef1 t\u1eadp trung v\u00e0 ch\u00fa \u00fd. \u0110i\u1ec1u n\u00e0y, k\u1ebft h\u1ee3p v\u1edbi h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 mangan, r\u1ea5t quan tr\u1ecdng cho ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, khi\u1ebfn qu\u1ebf tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ef1 minh m\u1eabn v\u00e0 c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng.<\/p>\n Qu\u1ebf h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n \u0110\u1ed1i v\u1edbi nh\u1eefng ai \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, qu\u1ebf l\u00e0m h\u1ea1n ch\u1ebf c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00f3. C\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc c\u1ee7a n\u00f3 k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 l\u00e0m d\u1ecbu c\u01a1n \u0111au d\u1ea1 d\u00e0y. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ebf \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. B\u1eb1ng c\u00e1ch gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, qu\u1ebf\u00a0l\u00e0m gi\u1ea3m c\u01a1n th\u00e8m \u0111\u1ed3 \u0103n v\u1eb7t c\u00f3 \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u, h\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n Th\u00eam qu\u1ebf v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, d\u00f9 l\u00e0 trong b\u1ed9t y\u1ebfn m\u1ea1ch bu\u1ed5i s\u00e1ng, sinh t\u1ed1 hay m\u1ed9t t\u00e1ch tr\u00e0, l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng kinh ng\u1ea1c \u0111\u01b0\u1ee3c n\u00f3i tr\u00ean v\u00e0 ch\u1ee7 \u0111\u1ed9ng h\u01b0\u1edbng t\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n The post Qu\u1ebf, kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb b\u00ecnh th\u01b0\u1eddng!<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Qu\u1ebf l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c c\u0103n b\u1ebfp tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, mang \u0111\u1ebfn s\u1ef1 \u1ea5m \u00e1p v\u00e0 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt-cay \u0111\u1eb7c tr\u01b0ng cho m\u1ecdi m\u00f3n \u0103n, t\u1eeb b\u00e1nh n\u01b0\u1edbng \u0111\u1ebfn c\u00e1c m\u00f3n m\u1eb7n. Tuy nhi\u00ean, lo\u1ea1i gia v\u1ecb c\u00f3 h\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng n\u00e0y c\u00f2n h\u01a1n c\u1ea3 m\u1ed9t th\u00e0nh ph\u1ea7n …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-59989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=59989"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/59989\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=59989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=59989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=59989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}