Khoai t\u00e2y ch\u01b0a ch\u00edn kh\u00f4ng \u0111\u1ed9c h\u1ea1i nh\u01b0 th\u1ecbt s\u1ed1ng, nh\u01b0ng c\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n c\u1eafn m\u1ed9t mi\u1ebfng. M\u1eb7c d\u00f9 khoai t\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t ho\u1eb7c c\u1ee7 c\u1ea3i, nh\u01b0ng \u0103n s\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f3 ch\u1ecbu v\u00e0 nguy hi\u1ec3m n\u1ebfu \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nhi\u1ec1u.<\/p>\n
Nguy\u00ean\u00a0nh\u00e2n g\u00e2y b\u1ec7nh: Solanine v\u00e0 Lectin<\/strong><\/p>\n M\u1ed9t l\u00fd do ch\u00ednh \u0111\u1ec3 tr\u00e1nh \u0103n khoai t\u00e2y s\u1ed1ng l\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c \u0111\u1ed9c t\u1ed1 t\u1ef1 nhi\u00ean, glycoalkaloid, c\u1ee5 th\u1ec3 l\u00e0 solanine v\u00e0 chaconine. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n trong c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 c\u1ee7a khoai t\u00e2y ch\u1ed1ng l\u1ea1i s\u00e2u b\u1ec7nh. M\u1eb7c d\u00f9 c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i khoai t\u00e2y, nh\u01b0ng n\u1ed3ng \u0111\u1ed9 l\u1ea1i kh\u00e1c nhau.<\/p>\n Khi b\u1ea1n \u0103n ph\u1ea3i nh\u1eefng glycoalkaloid n\u00e0y, c\u00e1c h\u1ee3p ch\u1ea5t s\u1ebd\u00a0g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, t\u1eeb \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng nh\u1eb9 \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng nh\u01b0 \u0111au b\u1ee5ng ho\u1eb7c bu\u1ed3n n\u00f4n. \u1ede li\u1ec1u r\u1ea5t cao, ng\u1ed9 \u0111\u1ed9c solanine c\u00f2n d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea7n kinh nghi\u00eam tr\u1ecdng nh\u01b0 \u0111au \u0111\u1ea7u, l\u00fa l\u1eabn v\u00e0 \u1ea3o gi\u00e1c. Ph\u1ea3i c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn khoai t\u00e2y s\u1ed1ng \u2013 v\u00e0i pound \u2013 m\u1edbi \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 ng\u1ed9 \u0111\u1ed9c solanine nguy hi\u1ec3m, nh\u01b0ng \u0111\u00e2y v\u1eabn \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t nguy c\u01a1 c\u1ea7n l\u01b0u \u00fd.<\/p>\n \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 h\u00e0m l\u01b0\u1ee3ng solanine trong khoai t\u00e2y c\u00f3 nguy c\u01a1 t\u0103ng l\u00ean n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u2013 l\u00fd do t\u1ea1i sao khoai t\u00e2y chuy\u1ec3n sang m\u00e0u xanh l\u00e1 c\u00e2y n\u00ean \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. B\u1ea3n th\u00e2n m\u00e0u xanh l\u00e1 c\u00e2y kh\u00f4ng nguy hi\u1ec3m, nh\u01b0ng \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u tr\u1ef1c quan cho th\u1ea5y khoai t\u00e2y ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0 n\u1ed3ng \u0111\u1ed9 solanine\u00a0t\u0103ng l\u00ean. M\u1eb7c d\u00f9 n\u1ea5u ch\u00edn gi\u00fap gi\u1ea3m c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y, nh\u01b0ng m\u1ed9t ph\u1ea7n solanine v\u1eabn c\u00f2n, \u0111\u1eb7c bi\u1ec7t \u1edf g\u1ea7n v\u1ecf.<\/p>\n M\u1ed9t h\u1ee3p ch\u1ea5t kh\u00e1c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong khoai t\u00e2y s\u1ed1ng l\u00e0 lectin, m\u1ed9t lo\u1ea1i protein ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t kh\u00e1ng dinh d\u01b0\u1ee1ng, c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi dung n\u1ea1p lectin t\u1ed1t, nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, lectin g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 g\u00f3p ph\u1ea7n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng h\u1ed9i ch\u1ee9ng \u201cru\u1ed9t r\u00f2 r\u1ec9,\u201d \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t n\u00f3i chung.<\/p>\n V\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a: Tinh b\u1ed9t kh\u00e1ng<\/strong><\/p>\n Ngo\u00e0i c\u00e1c h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc, khoai t\u00e2y s\u1ed1ng c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao tinh b\u1ed9t kh\u00e1ng. \u0110\u00fang nh\u01b0 t\u00ean g\u1ecdi, lo\u1ea1i tinh b\u1ed9t n\u00e0y kh\u00f4ng b\u1ecb ti\u00eau h\u00f3a \u1edf ru\u1ed9t non m\u00e0 di chuy\u1ec3n \u0111\u1ebfn ru\u1ed9t gi\u00e0, n\u01a1i n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t prebiotic. Prebiotic nu\u00f4i d\u01b0\u1ee1ng c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t, m\u1ed9t ch\u1ea5t r\u1ea5t t\u1ed1t v\u1edbi l\u01b0\u1ee3ng nh\u1ecf.<\/p>\n Tuy nhi\u00ean, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn tinh b\u1ed9t kh\u00e1ng l\u1ea1i g\u00e2y kh\u00f3 kh\u0103n cho h\u1ec7 ti\u00eau h\u00f3a. Khi vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t l\u00ean men nh\u1eefng lo\u1ea1i tinh b\u1ed9t n\u00e0y, n\u00f3 s\u1ebd t\u1ea1o ra kh\u00ed, d\u1eabn \u0111\u1ebfn \u0111\u1ea7y h\u01a1i, chu\u1ed9t r\u00fat v\u00e0 kh\u00f3 ch\u1ecbu n\u00f3i chung. Vi\u1ec7c n\u1ea5u ch\u00edn khoai t\u00e2y s\u1ebd ph\u00e2n h\u1ee7y nh\u1eefng tinh b\u1ed9t kh\u00e1ng n\u00e0y th\u00e0nh c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n, d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n x\u1eed l\u00fd. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao khoai t\u00e2y n\u01b0\u1edbng ho\u1eb7c lu\u1ed9c \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a h\u01a1n khoai t\u00e2y s\u1ed1ng.<\/p>\n Nh\u1eefng \u0111\u00e1nh \u0111\u1ed5i v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 m\u1ed1i quan t\u00e2m v\u1ec1 s\u1ef1 an to\u00e0n<\/strong><\/p>\n M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u1ee7ng h\u1ed9 vi\u1ec7c \u0103n khoai t\u00e2y s\u1ed1ng ch\u1ec9 ra m\u1ed9t v\u00e0i l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. V\u00ed d\u1ee5 nh\u01b0 khoai t\u00e2y s\u1ed1ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao h\u01a1n khoai t\u00e2y n\u1ea5u ch\u00edn, v\u00ec vitamin n\u00e0y b\u1ecb ph\u00e1 h\u1ee7y m\u1ed9t ph\u1ea7n b\u1edfi nhi\u1ec7t. H\u1ecd c\u0169ng nh\u1ea5n m\u1ea1nh l\u1ee3i \u00edch prebiotic c\u1ee7a tinh b\u1ed9t kh\u00e1ng.<\/p>\n Tuy nhi\u00ean, nh\u1eefng l\u1ee3i \u00edch n\u00e0y b\u1ecb l\u1ea5n \u00e1t b\u1edfi nh\u1eefng r\u1ee7i ro v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m ti\u1ec1m \u1ea9n. T\u00e1c d\u1ee5ng kh\u00e1ng dinh d\u01b0\u1ee1ng c\u1ee7a lectin l\u00e0m m\u1ea5t t\u00e1c d\u1ee5ng c\u1ee7a b\u1ea5t k\u1ef3 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng n\u00e0o. Th\u00eam v\u00e0o \u0111\u00f3, c\u00f3 nhi\u1ec1u ngu\u1ed3n vitamin C v\u00e0 prebiotic an to\u00e0n v\u00e0 d\u1ec5 ti\u00eau h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt v\u00e0 chu\u1ed1i.<\/p>\n M\u1eb7c d\u00f9 m\u1ed1i nguy hi\u1ec3m ch\u00ednh \u0111\u1ebfn t\u1eeb c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean trong khoai t\u00e2y, nh\u01b0ng c\u0169ng c\u00f3 nguy c\u01a1 nhi\u1ec5m b\u1ea9n. Khoai t\u00e2y m\u1ecdc d\u01b0\u1edbi \u0111\u1ea5t, v\u00ec v\u1eady qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n t\u1eeb \u0111\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m kh\u00e1c. N\u1ea5u khoai t\u00e2y \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 b\u00ean trong \u00edt nh\u1ea5t 140\u00b0F l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ti\u00eau di\u1ec7t b\u1ea5t k\u1ef3 m\u1ea7m b\u1ec7nh n\u00e0o c\u00f2n s\u00f3t l\u1ea1i, gi\u00fap qu\u1ea3 an to\u00e0n h\u01a1n khi \u0103n.<\/p>\n T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 vi\u1ec7c c\u1eafn m\u1ed9t mi\u1ebfng nh\u1ecf khoai t\u00e2y s\u1ed1ng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u00f3i quen b\u1ea1n n\u00ean h\u00ecnh th\u00e0nh. Kh\u1ea3 n\u0103ng g\u00e2y kh\u00f3 ch\u1ecbu ti\u00eau h\u00f3a v\u00e0 nh\u1eefng r\u1ee7i ro li\u00ean quan \u0111\u1ebfn glycoalkaloid v\u00e0 lectin khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00f4ng h\u1ea5p d\u1eabn v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. H\u00e3y th\u01b0\u1edfng th\u1ee9c khoai t\u00e2y qua ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u1ecb ngon c\u0169ng nh\u01b0 s\u1ef1 an to\u00e0n.<\/p>\n The post Khoai t\u00e2y s\u1ed1ng, \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Khoai t\u00e2y ch\u01b0a ch\u00edn kh\u00f4ng \u0111\u1ed9c h\u1ea1i nh\u01b0 th\u1ecbt s\u1ed1ng, nh\u01b0ng c\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f4ng mu\u1ed1n c\u1eafn m\u1ed9t mi\u1ebfng. M\u1eb7c d\u00f9 khoai t\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t ho\u1eb7c c\u1ee7 c\u1ea3i, nh\u01b0ng \u0103n s\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f3 ch\u1ecbu v\u00e0 nguy hi\u1ec3m n\u1ebfu …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60006"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60006\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}