\u00c1p huy\u1ebft l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 c\u01a1 b\u1ea3n v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, nh\u01b0ng ch\u00fang ta kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u00f3. \u0110\u00f3 l\u00e0 l\u1ef1c c\u1ee7a m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch khi tim b\u01a1m m\u00e1u.<\/p>\n
H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng tr\u00e1i tim nh\u01b0 m\u1ed9t m\u00e1y b\u01a1m trung t\u00e2m trong m\u1ed9t m\u1ea1ng l\u01b0\u1edbi \u1ed1ng d\u1eabn r\u1ed9ng l\u1edbn \u2013 \u0111\u1ed9ng m\u1ea1ch, mao m\u1ea1ch v\u00e0 t\u0129nh m\u1ea1ch. V\u1edbi m\u1ed7i nh\u1ecbp \u0111\u1eadp, tim \u0111\u1ea9y m\u00e1u qua c\u00e1c m\u1ea1ch n\u00e0y, cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho m\u1ecdi b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3. S\u1ee9c m\u1ea1nh c\u1ee7a l\u1ef1c \u0111\u1ea9y n\u00e0y v\u00e0 \u00e1p l\u1ef1c t\u1ea1o ra tr\u00ean th\u00e0nh m\u1ea1ch ch\u00ednh l\u00e0 \u00e1p huy\u1ebft.<\/p>\n
C\u00f3 hai lo\u1ea1i ch\u00ednh: \u00e1p huy\u1ebft t\u00e2m thu v\u00e0 \u00e1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng. C\u1ea3 hai\u00a0\u0111\u01b0\u1ee3c bi\u1ec3u th\u1ecb d\u01b0\u1edbi d\u1ea1ng ph\u00e2n s\u1ed1, ch\u1eb3ng h\u1ea1n nh\u01b0 120 tr\u00ean 80. \u00c1p huy\u1ebft t\u00e2m thu l\u00e0 s\u1ed1 tr\u00ean, \u0111o \u00e1p l\u1ef1c trong \u0111\u1ed9ng m\u1ea1ch khi tim co b\u00f3p v\u00e0 \u0111\u1ea9y m\u00e1u ra ngo\u00e0i. \u0110\u00e2y l\u00e0 \u00e1p l\u1ef1c \u0111\u1ec9nh m\u00e0 \u0111\u1ed9ng m\u1ea1ch\u00a0tr\u1ea3i qua v\u1edbi m\u1ed7i nh\u1ecbp tim. \u00c1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng l\u00e0 s\u1ed1 d\u01b0\u1edbi. Thi\u1ebft b\u1ecb n\u00e0y \u0111o \u00e1p su\u1ea5t trong \u0111\u1ed9ng m\u1ea1ch khi tim\u00a0ngh\u1ec9 gi\u1eefa c\u00e1c nh\u1ecbp \u0111\u1eadp. \u0110\u00e2y l\u00e0 \u00e1p su\u1ea5t th\u1ea5p nh\u1ea5t m\u00e0 \u0111\u1ed9ng m\u1ea1ch ch\u1ecbu \u0111\u01b0\u1ee3c khi \u0111\u01b0\u1ee3c b\u01a1m \u0111\u1ea7y m\u00e1u. Theo Mentalfloss.<\/p>\n
Hai con s\u1ed1 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng m\u00e1y \u0111o \u00e1p huy\u1ebft t\u1ef1 \u0111\u1ed9ng. M\u00e1y \u0111i k\u00e8m v\u1edbi m\u1ed9t d\u1ea3i cu\u1ed1n. D\u1ea3i n\u00e0y\u00a0s\u1ebd ph\u1ed3ng l\u00ean \u0111\u1ec3 t\u1ea1m th\u1eddi ng\u0103n m\u00e1u ch\u1ea3y, sau \u0111\u00f3 t\u1eeb t\u1eeb x\u1eb9p xu\u1ed1ng. Thi\u1ebft b\u1ecb s\u1ebd \u0111o nh\u1eefng rung \u0111\u1ed9ng tinh t\u1ebf trong th\u00e0nh \u0111\u1ed9ng m\u1ea1ch khi m\u00e1u b\u1eaft \u0111\u1ea7u ch\u1ea3y tr\u1edf l\u1ea1i, t\u00ednh to\u00e1n c\u1ea3 \u00e1p huy\u1ebft t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n
Hi\u1ec3u v\u1ec1 ch\u1ec9 s\u1ed1 \u00e1p huy\u1ebft
\nThe American Heart Association (AHA) thi\u1ebft l\u1eadp c\u00e1c ph\u00e2n lo\u1ea1i r\u00f5 r\u00e0ng cho c\u00e1c ch\u1ec9 s\u1ed1 \u00e1p huy\u1ebft \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi v\u00e0 b\u00e1c s\u0129 hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a c\u00e1c con s\u1ed1 n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd.<\/p>\n
B\u00ecnh th\u01b0\u1eddng: Ch\u1ec9 s\u1ed1 \u00e1p huy\u1ebft b\u00ecnh th\u01b0\u1eddng l\u00e0 d\u01b0\u1edbi 120 mmHg \u0111\u1ed1i v\u1edbi \u00e1p huy\u1ebft t\u00e2m thu (s\u1ed1 tr\u00ean) v\u00e0 d\u01b0\u1edbi 80 mmHg \u0111\u1ed1i v\u1edbi \u00e1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng (s\u1ed1 d\u01b0\u1edbi).<\/p>\n
T\u0103ng: \u00c1p huy\u1ebft \u0111\u01b0\u1ee3c coi l\u00e0 t\u0103ng khi ch\u1ec9 s\u1ed1 t\u00e2m thu n\u1eb1m trong kho\u1ea3ng t\u1eeb 120 \u0111\u1ebfn 129 mmHg v\u00e0 ch\u1ec9 s\u1ed1 t\u00e2m tr\u01b0\u01a1ng v\u1eabn d\u01b0\u1edbi 80 mmHg.<\/p>\n
\u00c1p huy\u1ebft cao (T\u0103ng \u00e1p huy\u1ebft) \u2013 Giai \u0111o\u1ea1n m\u1ed9t: \u0110\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n khi \u00e1p huy\u1ebft t\u00e2m thu t\u1eeb 130 \u0111\u1ebfn 139 mmHg ho\u1eb7c \u00e1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng t\u1eeb 80 \u0111\u1ebfn 89 mmHg.<\/p>\n
\u00c1p huy\u1ebft cao (T\u0103ng \u00e1p huy\u1ebft) \u2013 Giai \u0111o\u1ea1n hai: \u00c1p huy\u1ebft \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 giai \u0111o\u1ea1n hai khi \u00e1p huy\u1ebft t\u00e2m thu t\u1eeb 140 mmHg tr\u1edf l\u00ean ho\u1eb7c \u00e1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng t\u1eeb 90 mmHg tr\u1edf l\u00ean.<\/p>\n
C\u01a1n t\u0103ng \u00e1p huy\u1ebft: \u0110\u00e2y l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u y t\u1ebf. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh khi \u00e1p huy\u1ebft t\u00e2m thu t\u1eeb 180 mmHg tr\u1edf l\u00ean v\u00e0\/ho\u1eb7c \u00e1p huy\u1ebft t\u00e2m tr\u01b0\u01a1ng t\u1eeb 120 mmHg tr\u1edf l\u00ean. C\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf ngay l\u1eadp t\u1ee9c.
\nKhi \u00e1p huy\u1ebft r\u01a1i v\u00e0o nh\u00f3m t\u0103ng cao, th\u00ec\u00a0tim \u0111ang ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c \u0111\u1ec3 b\u01a1m m\u00e1u. T\u00ecnh tr\u1ea1ng n\u00e0y \u2013 t\u0103ng \u00e1p huy\u1ebft \u2013 g\u00e2y \u00e1p l\u1ef1c \u0111\u00e1ng k\u1ec3 l\u00ean to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng tim m\u1ea1ch.<\/p>\n
T\u0103ng \u00e1p huy\u1ebft th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ck\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng\u201d v\u00ec n\u00f3 th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng v\u00e0 \u0111e d\u1ecda t\u00ednh m\u1ea1ng, nh\u01b0:<\/p>\n
\u0110au tim v\u00e0 \u0111\u1ed9t qu\u1ef5: \u00c1p huy\u1ebft cao l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch, khi\u1ebfn cho d\u1ec5 b\u1ecb t\u1eafc ngh\u1ebdn, l\u00e0m gi\u00e1n \u0111o\u1ea1n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn tim ho\u1eb7c n\u00e3o.<\/p>\n
T\u1ed5n th\u01b0\u01a1ng n\u1ed9i t\u1ea1ng: \u00c1p l\u1ef1c li\u00ean t\u1ee5c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u\u00a0g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 th\u1eadn, m\u1eaft v\u00e0 n\u00e3o.<\/p>\n
Ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch: \u00c1p huy\u1ebft cao l\u00e0m suy y\u1ebfu th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, khi\u1ebfn cho\u00a0ph\u00ecnh ra v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng v\u1ee1, d\u1eabn \u0111\u1ebfn t\u1eed vong.<\/p>\n
Ch\u1ec9 m\u1ed9t l\u1ea7n \u0111o \u00e1p huy\u1ebft cao kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n b\u1ecb t\u0103ng \u00e1p huy\u1ebft. \u0110\u00f4i khi, \u00e1p huy\u1ebft t\u0103ng \u0111\u1ed9t bi\u1ebfn t\u1ea1m th\u1eddi do c\u0103ng th\u1eb3ng, t\u1eadp luy\u1ec7n g\u1ea7n \u0111\u00e2y ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u01b0 gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n v\u00e0 ch\u1ed1ng tr\u1ea7m c\u1ea3m. Tuy nhi\u00ean, vi\u1ec7c duy tr\u00ec \u00e1p huy\u1ebft cao theo th\u1eddi gian cho th\u1ea5y m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n
Ki\u1ec3m so\u00e1t \u00e1p huy\u1ebft cao l\u00e0 r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. B\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u1ebfn ngh\u1ecb b\u1ea1n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 ng\u0103n ng\u1eeba t\u0103ng \u00e1p huy\u1ebft, t\u1eadp trung v\u00e0o tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1ed3ng th\u1eddi c\u1eaft gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng natri. Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m \u00e1p huy\u1ebft.<\/p>\n
Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u0169ng r\u1ea5t quan tr\u1ecdng. \u0110\u1eb7t m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 nhanh ho\u1eb7c \u0111\u1ea1p xe. \u0110i\u1ec1u n\u00e0y gi\u00fap tim lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n
Ngo\u00e0i k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u bia v\u00e0 b\u1ecf thu\u1ed1c l\u00e1 c\u0169ng r\u1ea5t quan tr\u1ecdng. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u0169ng l\u00e0m t\u0103ng \u00e1p huy\u1ebft, v\u00ec v\u1eady h\u00e3y t\u00ecm nh\u1eefng c\u00e1ch l\u00e0nh m\u1ea1nh \u0111\u1ec3 ki\u1ec3m so\u00e1t \u00e1p huy\u1ebft th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thi\u1ec1n ho\u1eb7c yoga. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng l\u00e0 m\u1ed9t n\u1ec1n t\u1ea3ng kh\u00e1c c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed1t, v\u00ec n\u00f3 gi\u00fap c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh.<\/p>\n
Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u1ea1n s\u1ebd\u00a0c\u1ea7n d\u00f9ng thu\u1ed1c \u0111\u1ec3 duy tr\u00ec \u00e1p huy\u1ebft \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh.<\/p>\n
B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p nh\u1eefng th\u00f3i quen n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u00e1p huy\u1ebft v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n
Duy tr\u00ec \u00e1p huy\u1ebft kh\u1ecfe m\u1ea1nh l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
The post \u00dd ngh\u0129a c\u1ee7a \u00e1p huy\u1ebft v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n n\u00ean bi\u1ebft<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u00c1p huy\u1ebft l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 c\u01a1 b\u1ea3n v\u1ec1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, nh\u01b0ng ch\u00fang ta kh\u00f4ng th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c n\u00f3. \u0110\u00f3 l\u00e0 l\u1ef1c c\u1ee7a m\u00e1u t\u00e1c \u0111\u1ed9ng l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch khi tim b\u01a1m m\u00e1u. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng tr\u00e1i tim nh\u01b0 m\u1ed9t m\u00e1y b\u01a1m trung t\u00e2m trong m\u1ed9t m\u1ea1ng l\u01b0\u1edbi \u1ed1ng d\u1eabn r\u1ed9ng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60164"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60164\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}