M\u1eb7c d\u00f9 tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n protein l\u00e0nh m\u1ea1nh, nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin sai l\u1ec7ch v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01a1n gi\u1ea3n m\u00e0 h\u1ea5p d\u1eabn n\u00e0y. Tr\u1ee9ng \u0111\u00e3 v\u00e0 \u0111ang g\u00e2y tranh c\u00e3i trong nhi\u1ec1u n\u0103m qua.<\/p>\n
Trong nh\u1eefng n\u0103m m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 khuynh h\u01b0\u1edbng \u0103n \u00edt ch\u1ea5t b\u00e9o, tr\u1ee9ng t\u1eebng b\u1ecb ch\u1ec9 tr\u00edch v\u00e0 lo\u1ea1i ra kh\u1ecfi kh\u1ea9u ph\u1ea7n \u0103n. Gi\u1edd \u0111\u00e2y, khi ch\u1ea5t b\u00e9o \u0111\u00e3 tr\u1edf l\u1ea1i th\u1ecbnh h\u00e0nh (nh\u01b0 trong ph\u01b0\u01a1ng ph\u00e1p \u0103n keto), tr\u1ee9ng d\u01b0\u1eddng nh\u01b0 \u0111\u01b0\u1ee3c \u201c\u0111\u1ed1i x\u1eed\u201d nh\u1eb9 nh\u00e0ng h\u01a1n!<\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u li\u00ean t\u1ee5c ch\u1ee9ng minh tr\u1ee9ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng, b\u00ean c\u1ea1nh \u0111\u00f3, r\u1ea5t d\u1ec5 t\u00ecm, gi\u00e1 th\u00e0nh r\u1ebb v\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon mi\u1ec7ng.<\/p>\n
Tr\u1ee9ng cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, bao g\u1ed3m protein, vitamin B, vitamin D, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 choline. \u0102n tr\u1ee9ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1eaft, tim, da, t\u00f3c, x\u01b0\u01a1ng v\u00e0 n\u00e3o. Tr\u1ee9ng c\u0169ng r\u1ea5t \u0111a n\u0103ng, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c lu\u1ed9c, tr\u1ee5ng n\u01b0\u1edbc s\u00f4i, chi\u00ean, l\u00e0m b\u00e1nh ho\u1eb7c n\u01b0\u1edbng.<\/p>\n
Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 khuy\u00ean n\u00ean \u0103n m\u1ed9t \u2013 hai qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y nh\u01b0 m\u1ed9t ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n
Tr\u1ee9ng c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ebfn n\u0103m tu\u1ea7n, v\u00ec v\u1eady b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ecb h\u1ecfng nhanh nh\u01b0 c\u00e1c lo\u1ea1i protein kh\u00e1c nh\u01b0 th\u1ecbt, c\u00e1 ho\u1eb7c gia c\u1ea7m.<\/p>\n
Vi\u1ec7c thay th\u1ebf m\u1ed9t qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y b\u1eb1ng m\u1ed9t lo\u1ea1i protein \u0111\u1eaft ti\u1ec1n h\u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m ti\u1ec1n v\u00e0 gi\u1ea3m thi\u1ec3u l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m. H\u01a1n n\u1eefa, nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, tr\u1ee9ng r\u1ea5t \u0111a n\u0103ng \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ecdi th\u1ee9, t\u1eeb m\u00f3n tr\u1ee9ng tr\u00e1ng cho b\u1eefa s\u00e1ng \u0111\u1ebfn m\u00f3n shakshuka cho b\u1eefa t\u1ed1i.<\/p>\n
C\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ee9ng minh v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n m\u1ed9t qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n theo th\u1eddi gian:<\/p>\n
-Tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n<\/p>\n
\u201cNh\u1ecf nh\u01b0ng c\u00f3 v\u00f5,\u201d qu\u1ea3 tr\u1ee9ng nh\u1ecf b\u00e9 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng. \u0110\u1eb7c bi\u1ec7t, l\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 vitamin B12, vitamin D v\u00e0 choline, t\u1ea5t c\u1ea3 \u0111\u1ec1u quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 s\u1eed d\u1ee5ng cho ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. H\u01a1n n\u1eefa, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh gi\u00fap tr\u1ee9ng duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n.<\/p>\n
-Tr\u1ee9ng gi\u00fap t\u00f3c v\u00e0 da kh\u1ecfe m\u1ea1nh h\u01a1n<\/p>\n
Tr\u1ee9ng l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o m\u1ed9t s\u1ed1 vitamin nh\u00f3m B, bao g\u1ed3m vitamin B2, B5 v\u00e0 B12. T\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u1ec1u c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3, bao g\u1ed3m duy tr\u00ec l\u00e0n da v\u00e0 m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh, v\u00e0 tan trong n\u01b0\u1edbc, ngh\u0129a l\u00e0 n\u00f3 kh\u00f4ng t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 qu\u00e1 l\u00e2u v\u00e0 kh\u00f4ng d\u1ec5 d\u00e0ng b\u1ecb l\u01b0u tr\u1eef. V\u00ec l\u00fd do n\u00e0y, vi\u1ec7c \u0103n tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m b\u1ea1n \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u c\u1ee7a m\u00ecnh. Tr\u1ee9ng c\u0169ng gi\u00e0u acid amin (th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o n\u00ean protein) nh\u01b0 methionine, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da, c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c v\u00e0 m\u00f3ng.<\/p>\n
-Tr\u1ee9ng gi\u00fap b\u1ea1n suy ngh\u0129 minh m\u1eabn h\u01a1n<\/p>\n
Tr\u1ee9ng r\u1ea5t gi\u00e0u vi ch\u1ea5t dinh d\u01b0\u1ee1ng choline, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap t\u1ea1o m\u00e0ng t\u1ebf b\u00e0o v\u00e0 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng trong c\u01a1 th\u1ec3. Choline r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u00ed nh\u1edb, t\u00e2m tr\u1ea1ng, ki\u1ec3m so\u00e1t c\u01a1 b\u1eafp v\u00e0 ch\u1ee9c n\u0103ng h\u1ec7 th\u1ea7n kinh n\u00f3i chung, v\u00ec v\u1eady vi\u1ec7c kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 choline c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c m\u1ee5 m\u1eabm c\u00f9ng c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng kh\u00e1c. M\u1ed9t qu\u1ea3 tr\u1ee9ng cung c\u1ea5p kho\u1ea3ng 6% nhu c\u1ea7u choline h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0103n tr\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 m\u1ed9t b\u1ed9 n\u00e3o kh\u1ecfe m\u1ea1nh.<\/p>\n
-C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c
\nL\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a carotenoid, lutein v\u00e0 zeaxanthin, r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft. C\u00e1c carotenoid n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eaft v\u00e0 th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh. Nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u1ee9ng th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111i\u1ec3m v\u00e0ng ph\u1ed5 bi\u1ebfn li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/p>\n
-Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe
\nVitamin D r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nhi\u1ec1u qu\u00e1 tr\u00ecnh c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 gi\u00fap \u0111i\u1ec1u h\u00f2a \u00e1p huy\u1ebft, gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 v\u00e0 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n. M\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a vitamin D l\u00e0 gi\u00fap duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. N\u00f3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 canxi \u1edf ru\u1ed9t v\u00e0 duy tr\u00ec n\u1ed3ng \u0111\u1ed9 canxi v\u00e0 ph\u1ed1t pho trong ph\u1ea1m vi th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u00e1i t\u1ea1o x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. M\u1ed9t qu\u1ea3 tr\u1ee9ng cung c\u1ea5p 6% nhu c\u1ea7u vitamin D c\u1ee7a ch\u00fang ta, v\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung m\u1ed9t qu\u1ea3 tr\u1ee9ng v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n
-S\u1ee9c kh\u1ecfe tim m\u1ea1ch \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n
\nM\u1eb7c d\u00f9 tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn c\u00f2n b\u0103n kho\u0103n v\u1ec1 h\u00e0m l\u01b0\u1ee3ng cholesterol trong tr\u1ee9ng. M\u1ed9t qu\u1ea3 tr\u1ee9ng cung c\u1ea5p kho\u1ea3ng 207 miligam cholesterol, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 69% gi\u1edbi h\u1ea1n h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb theo h\u01b0\u1edbng d\u1eabn ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng cho ng\u01b0\u1eddi M\u1ef9 giai \u0111o\u1ea1n 2020-2025.<\/p>\n
Tuy nhi\u00ean, vi\u1ec7c nh\u1eadn cholesterol t\u1eeb \u0103n kh\u00f4ng li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c l\u00e0m t\u0103ng m\u1ee9c cholesterol trong m\u00e1u. Tr\u00ean th\u1ef1c t\u1ebf, cholesterol t\u1eeb kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t nh\u1ecf \u0111\u1ebfn m\u1ee9c cholesterol trong m\u00e1u. H\u01a1n n\u1eefa, m\u1ed9t khuy\u1ebfn c\u00e1o c\u1ee7a Hi\u1ec7p H\u1ed9i Tim M\u1ea1ch Hoa K\u1ef3 ch\u1ec9 ra m\u1eb7c d\u00f9 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u cholesterol c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim, ch\u1ee7 y\u1ebfu l\u00e0 do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, nh\u01b0ng tr\u1ee9ng v\u00e0 t\u00f4m l\u1ea1i l\u00e0 ngo\u1ea1i l\u1ec7.<\/p>\n
V\u1eady c\u00f2n ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a th\u00ec sao? Ch\u00fang ta c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng v\u1ea5n \u0111\u1ec1 l\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi M\u1ef9 \u0103n qu\u00e1 nhi\u1ec1u trong khi l\u1ea1i kh\u00f4ng \u0103n \u0111\u1ee7 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, v\u1ed1n gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch (v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3).<\/p>\n
V\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111ang \u0103n th\u01b0\u1eddng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i khi \u0103n qu\u00e1 nhi\u1ec1u, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u01b0\u1eddng b\u1ed5 sung. Nh\u00ecn chung, \u0103n m\u1ed9t qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y kh\u00f4ng n\u00ean khi\u1ebfn b\u1ea1n qu\u00e1 t\u1ea3i, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0103n c\u00e1c lo\u1ea1i protein n\u1ea1c v\u00e0 protein th\u1ef1c v\u1eadt thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o th\u1ecbt \u0111\u1ecf. N\u1ebfu b\u1ea1n m\u1eafc b\u1ec7nh tim, vi\u1ec7c l\u01b0u \u00fd l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00e0ng quan tr\u1ecdng h\u01a1n.<\/p>\n
Tr\u1ee9ng c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho tim m\u1ea1ch nh\u01b0 kali, folate v\u00e0 vitamin B. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0103n t\u1ed1i \u0111a hai qu\u1ea3 tr\u1ee9ng m\u1ed7i ng\u00e0y th\u1ef1c s\u1ef1 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec kh\u00e1c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0103n tr\u1ee9ng h\u00e0ng ng\u00e0y.<\/p>\n
Tr\u1ee9ng an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, tr\u1eeb khi b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi\u2026 tr\u1ee9ng.<\/p>\n
N\u1ebfu b\u1ea1n b\u1ecb b\u1ec7nh tim, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u1ef9 xem b\u1ea1n c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng hay kh\u00f4ng, v\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c th\u00ec \u0103n bao nhi\u00eau qu\u1ea3 m\u1ed7i ng\u00e0y.<\/p>\n
(theo EatingWell)<\/p>\n
The post Sau nhi\u1ec1u tranh c\u00e3i, tr\u1ee9ng v\u1eabn l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng \u01b0u vi\u1ec7t<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1eb7c d\u00f9 tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n protein l\u00e0nh m\u1ea1nh, nh\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin sai l\u1ec7ch v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01a1n gi\u1ea3n m\u00e0 h\u1ea5p d\u1eabn n\u00e0y. Tr\u1ee9ng \u0111\u00e3 v\u00e0 \u0111ang g\u00e2y tranh c\u00e3i trong nhi\u1ec1u n\u0103m qua. Trong nh\u1eefng n\u0103m m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 khuynh h\u01b0\u1edbng \u0103n \u00edt ch\u1ea5t b\u00e9o, …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60226"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60226\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}