Li\u1ec7u u\u1ed1ng \u0111\u1ed3 u\u1ed1ng n\u00f3ng v\u00e0o m\u1ed9t ng\u00e0y oi \u1ea3 c\u00f3 gi\u00fap b\u1ea1n h\u1ea1 nhi\u1ec7t? Nghe c\u00f3 v\u1ebb phi l\u00fd. Khi c\u00e1i n\u00f3ng k\u00e9o d\u00e0i, ph\u1ea3n x\u1ea1 \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n l\u00e0 u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc m\u00e1t l\u1ea1nh, hy v\u1ecdng nhi\u1ec7t \u0111\u1ed9 th\u1ea5p s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. Tuy nhi\u00ean, ni\u1ec1m tin ph\u1ed5 bi\u1ebfn n\u00e0y l\u1ea1i\u00a0b\u1ecb th\u00e1ch th\u1ee9c b\u1edfi c\u00e1ch c\u01a1 th\u1ec3 ch\u00fang ta ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9.<\/p>\n
Khi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean, n\u00f3 k\u00edch ho\u1ea1t m\u1ed9t c\u01a1 ch\u1ebf l\u00e0m m\u00e1t: \u0111\u1ed5 m\u1ed3 h\u00f4i. C\u00e1c tuy\u1ebfn m\u1ed3 h\u00f4i ti\u1ebft ra \u0111\u1ed9 \u1ea9m l\u00ean da v\u00e0 khi m\u1ed3 h\u00f4i b\u1ed1c h\u01a1i, n\u00f3 s\u1ebd k\u00e9o nhi\u1ec7t ra kh\u1ecfi c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 b\u00ean trong. Qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng qu\u00e1 nhi\u1ec7t.<\/p>\n
Nh\u00e2m nhi \u0111\u1ed3 u\u1ed1ng n\u00f3ng s\u1ebd t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh l\u00e0m m\u00e1t t\u1ef1 nhi\u00ean n\u00e0y. Khi b\u1ea1n u\u1ed1ng n\u01b0\u1edbc n\u00f3ng, nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u01a1 th\u1ec3 s\u1ebd t\u0103ng nh\u1eb9. S\u1ef1 gia t\u0103ng nh\u1ecf n\u00e0y \u0111\u1ee7 \u0111\u1ec3 b\u00e1o hi\u1ec7u cho n\u00e3o b\u1ed9 r\u1eb1ng n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m m\u00e1t, khi\u1ebfn ph\u1ea3n \u1ee9ng \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u01b0\u1ee3c khu\u1ebfch \u0111\u1ea1i. Khi l\u01b0\u1ee3ng m\u1ed3 h\u00f4i b\u1ed5 sung n\u00e0y b\u1ed1c h\u01a1i kh\u1ecfi da, n\u00f3 s\u1ebd h\u00fat \u0111i nhi\u1ec1u nhi\u1ec7t h\u01a1n l\u01b0\u1ee3ng \u0111\u1ed3 u\u1ed1ng n\u00f3ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, t\u1ea1o ra hi\u1ec7u \u1ee9ng l\u00e0m m\u00e1t.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e1ng ch\u00fa \u00fd t\u1eeb University of Ottawa n\u0103m 2012 cung c\u1ea5p b\u1eb1ng ch\u1ee9ng thuy\u1ebft ph\u1ee5c cho hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. C\u00e1c nh\u00e0 khoa h\u1ecdc quan s\u00e1t nh\u1eefng ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p u\u1ed1ng n\u01b0\u1edbc n\u00f3ng khi t\u1eadp luy\u1ec7n trong m\u00f4i tr\u01b0\u1eddng \u1ea5m \u00e1p. H\u1ecd ph\u00e1t hi\u1ec7n ra vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc n\u00f3ng khi\u1ebfn h\u1ecd \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n.<\/p>\n
Ph\u00e1t hi\u1ec7n quan tr\u1ecdng l\u00e0 t\u1ed1c \u0111\u1ed9 \u0111\u1ed5 m\u1ed3 h\u00f4i t\u0103ng cao m\u1ed9t c\u00e1ch kh\u00f4ng c\u00e2n x\u1ee9ng so v\u1edbi l\u01b0\u1ee3ng nhi\u1ec7t nh\u1ecf thu \u0111\u01b0\u1ee3c t\u1eeb \u0111\u1ed3 u\u1ed1ng. Mi\u1ec5n sao m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 b\u1ed1c h\u01a1i hi\u1ec7u qu\u1ea3, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ed1t l\u00f5i c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ea5p h\u01a1n so v\u1edbi khi h\u1ecd u\u1ed1ng \u0111\u1ed3 u\u1ed1ng l\u1ea1nh.<\/p>\n
B\u00e1c S\u0129\u00a0Ollie Jay, t\u00e1c gi\u1ea3 ch\u00ednh c\u1ee7a nghi\u00ean c\u1ee9u, gi\u1ea3i th\u00edch r\u1eb1ng c\u01a1 th\u1ec3 l\u01b0u tr\u1eef \u00edt nhi\u1ec7t sau khi u\u1ed1ng \u0111\u1ed3 u\u1ed1ng n\u00f3ng, mi\u1ec5n sao m\u1ed3 h\u00f4i sinh ra c\u00f3 th\u1ec3 b\u1ed1c h\u01a1i. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m m\u1ea5u ch\u1ed1t \u2013 l\u1ee3i \u00edch l\u00e0m m\u00e1t ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 b\u1ed1c h\u01a1i.<\/p>\n
M\u1eb7c d\u00f9 \u0111\u1ed3 u\u1ed1ng n\u00f3ng \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 h\u1ea1 nhi\u1ec7t, nh\u01b0ng \u0111\u00e2y\u00a0kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o cho m\u1ecdi t\u00ecnh hu\u1ed1ng. Th\u00e0nh c\u00f4ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t v\u00e0i \u0111i\u1ec1u ki\u1ec7n quan tr\u1ecdng.<\/p>\n
Th\u1ee9 nh\u1ea5t, hi\u1ec7u qu\u1ea3 l\u00e0m m\u00e1t kh\u00f4ng \u0111\u1ebfn ngay l\u1eadp t\u1ee9c. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u1ea3m gi\u00e1c m\u00e1t l\u1ea1nh t\u1ee9c th\u00ec, t\u1ea1m th\u1eddi t\u1eeb b\u00ean trong, l\u1ee3i \u00edch c\u1ee7a \u0111\u1ed3 u\u1ed1ng n\u00f3ng ch\u1ec9 ph\u00e1t huy t\u00e1c d\u1ee5ng khi m\u1ed3 h\u00f4i b\u1ed1c h\u01a1i, cho n\u00ean b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i ngay l\u1eadp t\u1ee9c.<\/p>\n
Th\u1ee9 hai, quan tr\u1ecdng nh\u1ea5t, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ch\u1ec9 hi\u1ec7u qu\u1ea3 khi m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 t\u1ef1 b\u1ed1c h\u01a1i qua da. N\u1ebfu b\u1ea1n \u1edf trong m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt, kh\u00f4ng kh\u00ed b\u00e3o h\u00f2a \u0111\u1ed9 \u1ea9m, khi\u1ebfn m\u1ed3 h\u00f4i kh\u00f3 b\u1ed1c h\u01a1i. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, \u0111\u1ed3 u\u1ed1ng n\u00f3ng s\u1ebd ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y oi b\u1ee9c v\u00e0 kh\u00f3 ch\u1ecbu v\u00ec m\u1ed3 h\u00f4i th\u1eeba s\u1ebd \u0111\u1ecdng l\u1ea1i tr\u00ean da. V\u1ea5n \u0111\u1ec1 t\u01b0\u01a1ng t\u1ef1 c\u0169ng\u00a0x\u1ea3y ra n\u1ebfu b\u1ea1n m\u1eb7c qu\u1ea7n \u00e1o d\u00e0y, kh\u00f4ng tho\u00e1ng kh\u00ed, gi\u1eef \u1ea9m.<\/p>\n
Ngo\u00e0i ra, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7u qu\u1ea3 nh\u1ea5t khi b\u1ea1n \u0111\u1ee7 \u1ea5m ho\u1eb7c \u0111ang tham gia m\u1ed9t ho\u1ea1t \u0111\u1ed9ng l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. \u0110\u1ed3 u\u1ed1ng n\u00f3ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng l\u00e0m m\u00e1t hi\u1ec7n c\u00f3 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
T\u00f3m l\u1ea1i, vi\u1ec7c nh\u00e2m nhi \u0111\u1ed3 u\u1ed1ng n\u00f3ng \u0111\u1ec3 h\u1ea1 nhi\u1ec7t c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc v\u1eefng ch\u1eafc. N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch k\u00edch th\u00edch c\u01a1 ch\u1ebf l\u00e0m m\u00e1t hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n: \u0111\u1ed5 m\u1ed3 h\u00f4i. Tuy nhi\u00ean,\u00a0h\u00e3y nh\u1edb r\u1eb1ng \u0111\u1ec3 chi\u1ebfn l\u01b0\u1ee3c n\u00e0y ph\u00e1t huy t\u00e1c d\u1ee5ng, b\u1ea1n ph\u1ea3i \u1edf trong m\u00f4i tr\u01b0\u1eddng m\u00e0 m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 b\u1ed1c h\u01a1i d\u1ec5 d\u00e0ng.<\/p>\n
V\u00ec v\u1eady, khi b\u1ea1n th\u1ea5y ai \u0111\u00f3 \u0111ang nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 n\u00f3ng v\u00e0o m\u1ed9t bu\u1ed5i chi\u1ec1u n\u1eafng g\u1eaft, bi\u1ebft \u0111\u00e2u h\u1ecd v\u1eeba bi\u1ebft \u0111\u01b0\u1ee3c th\u00f4ng tin khoa h\u1ecdc n\u00e0y!<\/p>\n
\u0110\u1ed3 u\u1ed1ng n\u00f3ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u01b0\u01a1i m\u00e1t. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m d\u1ecbu c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n
\u0110\u1ed3 u\u1ed1ng n\u00f3ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam. H\u01a1i n\u01b0\u1edbc l\u00e0m th\u00f4ng m\u0169i, trong khi h\u01a1i \u1ea5m l\u00e0m d\u1ecbu c\u01a1n \u0111au h\u1ecdng v\u00e0 gi\u00fap long \u0111\u1eddm, d\u1ec5 th\u1edf. Ngo\u00e0i vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t, vi\u1ec7c c\u1ea7m m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3. D\u00e0nh m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 nh\u1ea5p m\u1ed9t ng\u1ee5m \u0111\u1ed3 u\u1ed1ng n\u00f3ng c\u0169ng th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i.<\/p>\n
\u0110\u1ed3 u\u1ed1ng \u1ea5m k\u00edch th\u00edch \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y th\u1ee9c \u0103n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111\u1ea7y h\u01a1i v\u00e0 t\u00e1o b\u00f3n. Nhi\u1ec7t \u0111\u1ed9 cao c\u0169ng c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, c\u00f3 l\u1ee3i cho ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 gi\u1ea3m \u0111au nh\u1ee9c.<\/p>\n
Cho d\u00f9 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe hay ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat g\u00ec \u0111\u00f3 \u0111\u1ec3 nh\u00e2m nhi, \u0111\u1ed3 u\u1ed1ng n\u00f3ng l\u00e0 m\u1ed9t b\u1ed5 sung \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 l\u1ee3i cho th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n
The post Tr\u1eddi n\u00f3ng, u\u1ed1ng n\u01b0\u1edbc \u1ea5m, gi\u00fap h\u1ea1 nhi\u1ec7t<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Li\u1ec7u u\u1ed1ng \u0111\u1ed3 u\u1ed1ng n\u00f3ng v\u00e0o m\u1ed9t ng\u00e0y oi \u1ea3 c\u00f3 gi\u00fap b\u1ea1n h\u1ea1 nhi\u1ec7t? Nghe c\u00f3 v\u1ebb phi l\u00fd. Khi c\u00e1i n\u00f3ng k\u00e9o d\u00e0i, ph\u1ea3n x\u1ea1 \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n l\u00e0 u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc m\u00e1t l\u1ea1nh, hy v\u1ecdng nhi\u1ec7t \u0111\u1ed9 th\u1ea5p s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. Tuy nhi\u00ean, ni\u1ec1m tin ph\u1ed5 …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60268"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60268\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}