B\u00e1c S\u0129\u00a0Anthony D. Fredericks l\u00e0 gi\u00e1o s\u01b0 danh d\u1ef1 ng\u00e0nh gi\u00e1o d\u1ee5c t\u1ea1i York College, Pennsylvania. \u00d4ng l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a blog Creative Insights tr\u00ean Psychology Today v\u00e0 vi\u1ebft h\u01a1n 100 cu\u1ed1n s\u00e1ch phi h\u01b0 c\u1ea5u, nh\u01b0 \u201dFrom Fizzle to Sizzle: The Hidden Forces Crushing Your Creativity and How You Can Overcome Them, \u201dTwo-Minute Habits: Small Habits, Dynamic Creativity,\u201d\u00a0v\u00e0 cu\u1ed1n s\u00e1ch m\u1edbi nh\u1ea5t \u201cThe Healing Wisdom of the Forest: Timeless Lessons of Renewal, Tranquility, and Joy\u201d v\u1eeba ra m\u1eaft v\u00e0o Th\u00e1ng\u00a0Ch\u00edn.<\/p>\n
M\u1eb7c d\u00f9 b\u00e0i vi\u1ebft g\u1ed1c kh\u1eb3ng \u0111\u1ecbnh tr\u00ed nh\u1edb c\u1ee7a t\u00e1c gi\u1ea3 \u201csi\u00eau nh\u1ea1y b\u00e9n,\u201d nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1eadn ra l\u00e0 vi\u1ec7c th\u1ec9nh tho\u1ea3ng hay qu\u00ean, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ec3 ch\u00eca kh\u00f3a \u1edf nh\u00e0 hay qu\u00ean l\u00fd do m\u00ecnh b\u01b0\u1edbc v\u00e0o ph\u00f2ng, l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Tuy nhi\u00ean, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn ch\u1ee7 \u0111\u1ed9ng v\u00e0 c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 n\u00f3i chung \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>\n
L\u00e0 m\u1ed9t gi\u00e1o s\u01b0 ngh\u1ec9 h\u01b0u 78 tu\u1ed5i,\u00a0Fredericks\u00a0v\u1eabn ti\u1ebfp t\u1ee5c vi\u1ebft s\u00e1ch, thuy\u1ebft tr\u00ecnh v\u00e0 vi\u1ebft blog, chia s\u1ebb n\u0103m th\u00f3i quen h\u00e0ng ng\u00e0y gi\u00fap \u00f4ng c\u00f3 \u0111\u01b0\u1ee3c tr\u00ed nh\u1edb s\u1eafc b\u00e9n.<\/p>\n
Duy tr\u00ec th\u00f3i quen giao l\u01b0u x\u00e3 h\u1ed9i<\/strong><\/p>\n T\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c. N\u00f3 l\u00e0m\u00a0gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a tr\u1ea7m c\u1ea3m v\u00e0 c\u0103ng th\u1eb3ng, c\u1ea3 hai \u0111\u1ec1u\u00a0g\u00f3p ph\u1ea7n g\u00e2y m\u1ea5t tr\u00ed nh\u1edb. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra m\u1ee9c \u0111\u1ed9 giao l\u01b0u x\u00e3 h\u1ed9i cao c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 t\u1eed vong v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n T\u00e1c gi\u1ea3 nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c d\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, tham gia c\u00e1c nh\u00f3m c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c l\u00e0m t\u00ecnh nguy\u1ec7n \u0111\u1ec1u c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi n\u00e3o b\u1ed9 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng theo nh\u1eefng c\u00e1ch m\u1edbi, x\u1eed l\u00fd \u0111\u1ed3ng th\u1eddi c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n, c\u1ea3m x\u00fac v\u00e0 th\u00f4ng tin m\u1edbi.<\/p>\n Tr\u1edf th\u00e0nh ng\u01b0\u1eddi h\u1ecdc su\u1ed1t \u0111\u1eddi<\/strong><\/p>\n T\u00e1c gi\u1ea3 tin vi\u1ec7c \u0111\u1ecdc r\u1ed9ng r\u00e3i, \u0111\u1eb7c bi\u1ec7t v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 ngo\u00e0i l\u0129nh v\u1ef1c chuy\u00ean m\u00f4n c\u1ee7a b\u1ea1n, l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u1eef cho tr\u00ed \u00f3c lu\u00f4n n\u0103ng \u0111\u1ed9ng. S\u1ef1 t\u00f2 m\u00f2 l\u00e0 \u0111\u1ed9ng l\u1ef1c ch\u00ednh cho vi\u1ec7c h\u1ecdc, v\u00e0 khi b\u1ea1n lu\u00f4n th\u1eafc m\u1eafc, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm th\u00f4ng tin. Vi\u1ec7c li\u00ean t\u1ee5c theo \u0111u\u1ed5i ki\u1ebfn th\u1ee9c n\u00e0y gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 k\u00edch th\u00edch c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi, \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho tr\u00ed nh\u1edb.<\/p>\n T\u00e1c gi\u1ea3 chia s\u1ebb tr\u1ea3i nghi\u1ec7m \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch v\u1ec1 l\u1ecbch s\u1eed gi\u1ea5y c\u00f3i, m\u1ed9t ch\u1ee7 \u0111\u1ec1 m\u00e0 \u00f4ng \u00edt bi\u1ebft \u0111\u1ebfn, v\u00e0 th\u1ea5y n\u00f3 r\u1ea5t th\u00fa v\u1ecb.<\/p>\n T\u00ecm m\u1ed9t h\u1ec7 th\u1ed1ng t\u1ed5 ch\u1ee9c hi\u1ec7u\u00a0qu\u1ea3 v\u1edbi ch\u00ednh m\u00ecnh<\/strong><\/p>\n S\u1eed d\u1ee5ng m\u1ed9t h\u1ec7 th\u1ed1ng t\u1ed5 ch\u1ee9c gi\u00fap gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng ghi nh\u1edb c\u00e1c c\u00f4ng vi\u1ec7c v\u00e0 tr\u00e1ch nhi\u1ec7m h\u00e0ng ng\u00e0y. T\u00e1c gi\u1ea3 n\u00e0y th\u00e0nh c\u00f4ng v\u1edbi h\u1ec7 th\u1ed1ng ghi ch\u00fa Post-it \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a m\u00e0u \u0111\u1ec3 qu\u1ea3n l\u00fd c\u00e1c d\u1ef1 \u00e1n v\u00e0 c\u00f4ng vi\u1ec7c kh\u00e1c nhau c\u1ee7a m\u00ecnh. \u00d4ng s\u1eed d\u1ee5ng c\u00e1c m\u00e0u cho nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00e0u v\u00e0ng cho b\u00e0i vi\u1ebft, m\u00e0u xanh lam cho c\u00e1c ch\u01b0\u01a1ng s\u00e1ch, m\u00e0u xanh l\u00e1 c\u00e2y cho l\u1eddi nh\u1eafc y t\u1ebf, m\u00e0u cam cho c\u00f4ng vi\u1ec7c nh\u00e0 v\u00e0 m\u00e0u h\u1ed3ng cho vi\u1ec7c v\u1eb7t.<\/p>\n H\u1ec7 th\u1ed1ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap\u00a0Fredericks\u00a0s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 \u00f4ng h\u00ecnh dung v\u00e0 \u01b0u ti\u00ean kh\u1ed1i l\u01b0\u1ee3ng vi\u1ec7c l\u00e0m, n\u00e3o b\u1ed9 d\u1ec5 d\u00e0ng t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc m\u1eaft h\u01a1n l\u00e0 c\u1ed1 g\u1eafng ghi nh\u1edb m\u1ed9t danh s\u00e1ch d\u00e0i nh\u1eefng nhi\u1ec7m v\u1ee5 ph\u1ea3i ho\u00e0n th\u00e0nh.<\/p>\n \u01afu ti\u00ean cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong><\/p>\n Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00ec n\u00f3 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o, cung c\u1ea5p oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00ed nh\u1edb. T\u00e1c gi\u1ea3 n\u00e0y b\u01a1i l\u1ed9i ho\u1eb7c \u0111i b\u1ed9 h\u00e0ng ng\u00e0y, nh\u01b0ng \u00f4ng cho bi\u1ebft ngay c\u1ea3 m\u1ed9t chuy\u1ebfn \u0111i d\u1ea1o kho\u1ea3ng 10-15 ph\u00fat c\u0169ng\u00a0mang l\u1ea1i l\u1ee3i \u00edch. M\u1ee5c ti\u00eau nh\u1eb1m bi\u1ebfn ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00e0nh m\u1ed9t ph\u1ea7n nh\u1ea5t qu\u00e1n trong th\u00f3i quen h\u00e0ng ng\u00e0y.<\/p>\n H\u01b0\u1edbng d\u1eabn \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho h\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n, g\u1ed3m \u0111i b\u1ed9 nhanh, b\u01a1i l\u1ed9i, ch\u01a1i b\u00f3ng ch\u00e0y ho\u1eb7c l\u00e0m v\u01b0\u1eddn.<\/p>\n Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/p>\n \u0102n l\u00e0nh m\u1ea1nh, u\u1ed1ng \u0111\u1ee7\u00a0n\u01b0\u1edbc v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. \u00f4ng Fredericks\u00a0 ng\u1ee7 \u00edt nh\u1ea5t b\u1ea3y ti\u1ebfng m\u1ed7i \u0111\u00eam v\u00e0 duy tr\u00ec k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u00e0u dinh d\u01b0\u1ee1ng cho tim m\u1ea1ch, v\u1edbi v\u00ed d\u1ee5 g\u1ed3m c\u00f3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 qu\u1ea3 m\u1ecdng, rau l\u00e1 xanh \u0111\u1eadm, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 c\u00e1 gi\u00e0u axit b\u00e9o omega-3, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1 h\u1ed3i. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c.<\/p>\n Ngo\u00e0i ra, vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng r\u1ea5t quan tr\u1ecdng, v\u00ec ngay c\u1ea3 t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc nh\u1eb9 c\u0169ng l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. \u00d4ng\u00a0khuy\u1ebfn ngh\u1ecb n\u00ean u\u1ed1ng g\u1ea7n t\u00e1m ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n Cu\u1ed1i c\u00f9ng, c\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a t\u00e1c gi\u1ea3 \u0111\u1ec3 duy tr\u00ec tr\u00ed nh\u1edb minh m\u1eabn l\u00e0 coi n\u00f3 nh\u01b0 m\u1ed9t c\u00f4ng vi\u1ec7c to\u00e0n th\u1eddi gian. B\u1eb1ng c\u00e1ch ch\u1ee7 \u0111\u1ed9ng v\u00e0 li\u00ean t\u1ee5c th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u n\u00e0y, \u00f4ng lu\u00f4n gi\u1eef cho tr\u00ed \u00f3c n\u0103ng \u0111\u1ed9ng v\u00e0 hi\u1ec7u qu\u1ea3, ch\u1ee9ng minh n\u1ed7 l\u1ef1c c\u00f3 ch\u1ee7 \u0111\u00edch c\u00f3 kh\u1ea3 n\u0103ng\u00a0t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c duy tr\u00ec ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c khi ch\u00fang ta gi\u00e0 \u0111i.<\/p>\n The post 5 \u0111i\u1ec1u \u00f4ng 78 tu\u1ed5i th\u01b0\u1eddng l\u00e0m \u0111\u1ec3 tr\u00ed n\u00e3o lu\u00f4n minh m\u1eabn<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" B\u00e1c S\u0129\u00a0Anthony D. Fredericks l\u00e0 gi\u00e1o s\u01b0 danh d\u1ef1 ng\u00e0nh gi\u00e1o d\u1ee5c t\u1ea1i York College, Pennsylvania. \u00d4ng l\u00e0 t\u00e1c gi\u1ea3 c\u1ee7a blog Creative Insights tr\u00ean Psychology Today v\u00e0 vi\u1ebft h\u01a1n 100 cu\u1ed1n s\u00e1ch phi h\u01b0 c\u1ea5u, nh\u01b0 \u201dFrom Fizzle to Sizzle: The Hidden Forces Crushing Your Creativity and How You Can Overcome Them, \u201dTwo-Minute Habits: …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[72],"tags":[],"class_list":["post-60383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60383"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60383\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}