{"id":60551,"date":"2025-09-28T16:30:16","date_gmt":"2025-09-28T23:30:16","guid":{"rendered":"https:\/\/vietvalley.com\/ket-hop-keto-va-nhin-an-khong-lien-tuc-an-toan-khong\/"},"modified":"2025-09-28T16:30:16","modified_gmt":"2025-09-28T23:30:16","slug":"ket-hop-keto-va-nhin-an-khong-lien-tuc-an-toan-khong","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/ket-hop-keto-va-nhin-an-khong-lien-tuc-an-toan-khong\/","title":{"rendered":"K\u1ebft h\u1ee3p Keto v\u00e0 nh\u1ecbn \u0103n kh\u00f4ng li\u00ean t\u1ee5c, an to\u00e0n kh\u00f4ng?"},"content":{"rendered":"

C\u00e1c b\u1ec7nh m\u1ee1 m\u00e1u cao, gan nhi\u1ec5m m\u1ee1, ti\u1ec3u \u0111\u01b0\u1eddng, c\u00e1c b\u1ec7nh v\u1ec1 tim ng\u00e0y c\u00e0ng nhi\u1ec1u, khi\u1ebfn xu h\u01b0\u1edbng \u0103n ki\u00eang \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn.<\/p>\n

C\u00e1ch \u0103n keto v\u00e0 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 hai trong s\u1ed1 nh\u1eefng xu h\u01b0\u1edbng s\u1ee9c kh\u1ecfe n\u1ed5i b\u1eadt nh\u1ea5t hi\u1ec7n nay, theo Healthline. M\u1eb7c d\u00f9 c\u1ea3 hai \u0111\u1ec1u c\u00f3 nghi\u00ean c\u1ee9u v\u1eefng ch\u1eafc \u1ee7ng h\u1ed9 l\u1ee3i \u00edch c\u00f3 m\u1ee5c \u0111\u00edch gi\u1ea3m c\u00e2n, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi t\u1ef1 h\u1ecfi li\u1ec7u nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 k\u1ebft h\u1ee3p c\u1ea3 hai hay kh\u00f4ng.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i t\u00e1m tu\u1ea7n \u1edf 34 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng, nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8 \u0111\u00e3 gi\u1ea3m g\u1ea7n 14% l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo m\u00f4 h\u00ecnh \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng. T\u01b0\u01a1ng t\u1ef1, m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 28 nghi\u00ean c\u1ee9u l\u01b0u \u00fd r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u00e1p d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u00e3 gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trung b\u00ecnh 7\/3 pound (3.3 kg) so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt calo.<\/p>\n

Nh\u1ecbn \u0103n kh\u00f4ng li\u00ean t\u1ee5c l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng xoay quanh vi\u1ec7c h\u1ea1n ch\u1ebf calo, ho\u1eb7c nh\u1ecbn \u0103n, v\u00e0 ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m trong m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n kh\u00e1c nhau, bao g\u1ed3m ph\u01b0\u01a1ng ph\u00e1p 5: 2, \u0102n ki\u00eang \u201cchi\u1ebfn binh\u201d v\u00e0 nh\u1ecbn \u0103n xen k\u1ebd trong ng\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 16\/8, ngh\u0129a l\u00e0 \u0103n trong khung th\u1eddi gian t\u00e1m gi\u1edd tr\u01b0\u1edbc khi nh\u1ecbn \u0103n 16 gi\u1edd ti\u1ebfp theo.\u00a0Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\u00a0ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t k\u1ef9 thu\u1eadt gi\u1ea3m c\u00e2n.<\/p>\n

Ngo\u00e0i ra, nh\u1ecbn \u0103n kh\u00f4ng li\u00ean t\u1ee5c c\u00f3 th\u1ec3 b\u1ea3o t\u1ed3n kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi \u0103n keto nh\u01b0ng v\u1eabn mu\u1ed1n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 thao v\u00e0 gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u nh\u1ea5n m\u1ea1nh r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n \u0111\u00f3i v\u00e0 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. V\u00ed d\u1ee5, nh\u1ecbn \u0103n kh\u00f4ng li\u00ean t\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m vi\u00eam, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 ki\u1ec3m so\u00e1t\u00a0l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

Keto\u00a0l\u00e0 c\u00e1ch \u0103n gi\u00e0u ch\u1ea5t b\u00e9o, r\u1ea5t \u00edt carb. Trong \u0111\u00f3, l\u01b0\u1ee3ng carbs th\u01b0\u1eddng gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi 50 gram m\u1ed7i ng\u00e0y, \u0111i\u1ec1u n\u00e0y bu\u1ed9c c\u01a1 th\u1ec3 ph\u1ea3i d\u1ef1a v\u00e0o ch\u1ea5t b\u00e9o thay v\u00ec glucose \u0111\u1ec3 l\u1ea5y ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh. Trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ketosis, c\u01a1 th\u1ec3 ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o \u0111\u1ec3 t\u1ea1o th\u00e0nh c\u00e1c ch\u1ea5t g\u1ecdi l\u00e0 ketone thay th\u1ebf ngu\u1ed3n nhi\u00ean li\u1ec7u t\u1eeb carb.<\/p>\n

\u0102n ki\u00eang keto l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u00e2n, \u0111\u1ed3ng th\u1eddi c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch kh\u00e1c, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong g\u1ea7n m\u1ed9t th\u1ebf k\u1ef7 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u1ed9ng kinh v\u00e0 c\u0169ng h\u1ed7 tr\u1ee3 c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh kh\u00e1c. V\u00ed d\u1ee5, \u0103n keto c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e2m th\u1ea7n \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc\u00a0b\u1ec7nh Alzheimer. H\u01a1n n\u1eefa, ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim nh\u01b0 n\u1ed3ng \u0111\u1ed9 triglyceride.<\/p>\n

\"\"
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng vi\u1ec7c nh\u1ecbn \u0103n hay tu\u00e2n th\u1ee7 \u0103n keto l\u00e0 qu\u00e1 kh\u00f3 \u0111\u1ec3 duy tr\u00ec, sau khi nh\u1ecbn th\u00ec c\u00e0ng th\u00e8m v\u00e0 \u0103n nhi\u1ec1u h\u01a1n. (H\u00ecnh minh h\u1ecda: Katka Pavlickova\/Unsplash)<\/figcaption><\/figure>\n

Nh\u1ecbn \u0103n kh\u00f4ng li\u00ean t\u1ee5c c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng ketosis nhanh h\u01a1n so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n keto \u0111\u01a1n thu\u1ea7n. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 v\u00ec khi nh\u1ecbn \u0103n, c\u01a1 th\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch chuy\u1ec3n ngu\u1ed3n nhi\u00ean li\u1ec7u t\u1eeb carbs sang\u00a0ch\u1ea5t b\u00e9o\u00a0l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u c\u1ee7a vi\u1ec7c \u0103n keto. Trong th\u1eddi gian nh\u1ecbn \u0103n, n\u1ed3ng \u0111\u1ed9 insulin v\u00e0 glycogen d\u1ef1 tr\u1eef gi\u1ea3m, d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

K\u1ebft h\u1ee3p hai c\u00e1ch \u0103n u\u1ed1ng tr\u00ean, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n so v\u1edbi b\u1ea5t c\u1ee9 c\u00e1ch \u0103n ki\u00eang n\u00e0o kh\u00e1c. \u0110i\u1ec1u n\u00e0y l\u00e0 do vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y sinh nhi\u1ec7t, ho\u1eb7c s\u1ea3n xu\u1ea5t nhi\u1ec7t, t\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ti\u1ebft l\u1ed9 r\u1eb1ng vi\u1ec7c nh\u1ecbn \u0103n kh\u00f4ng li\u00ean t\u1ee5c c\u00f3 th\u1ec3 gi\u1ea3m m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd v\u00e0 an to\u00e0n l\u01b0\u1ee3ng m\u1ee1 th\u1eeba\u00a0trong c\u01a1 th\u1ec3.<\/p>\n

Vi\u1ec7c k\u1ebft h\u1ee3p \u0103n\u00a0keto\u00a0v\u1edbi nh\u1ecbn \u0103n kh\u00f4ng li\u00ean t\u1ee5c c\u00f3 kh\u1ea3 n\u0103ng an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, ph\u1ee5 n\u1eef mang thai ho\u1eb7c cho con b\u00fa v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 n\u00ean tr\u00e1nh vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng vi\u1ec7c nh\u1ecbn \u0103n hay tu\u00e2n th\u1ee7 \u0103n keto l\u00e0 qu\u00e1 kh\u00f3 \u0111\u1ec3 duy tr\u00ec, ho\u1eb7c c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o nh\u1eefng ng\u00e0y kh\u00f4ng nh\u1ecbn \u0103n, kh\u00f3 ch\u1ecbu v\u00e0 m\u1ec7t m\u1ecfi. H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh\u00a0ti\u1ec3u \u0111\u01b0\u1eddng\u00a0ho\u1eb7c b\u1ec7nh tim, n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1eed nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n v\u00e0 th\u1ef1c hi\u1ec7n \u0103n keto.<\/p>\n

The post K\u1ebft h\u1ee3p Keto v\u00e0 nh\u1ecbn \u0103n kh\u00f4ng li\u00ean t\u1ee5c, an to\u00e0n kh\u00f4ng?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ec7nh m\u1ee1 m\u00e1u cao, gan nhi\u1ec5m m\u1ee1, ti\u1ec3u \u0111\u01b0\u1eddng, c\u00e1c b\u1ec7nh v\u1ec1 tim ng\u00e0y c\u00e0ng nhi\u1ec1u, khi\u1ebfn xu h\u01b0\u1edbng \u0103n ki\u00eang \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn. C\u00e1ch \u0103n keto v\u00e0 nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n l\u00e0 hai trong s\u1ed1 nh\u1eefng xu h\u01b0\u1edbng s\u1ee9c kh\u1ecfe n\u1ed5i b\u1eadt nh\u1ea5t hi\u1ec7n nay, theo Healthline. …<\/p>","protected":false},"author":2,"featured_media":60552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60551"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/60552"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}