Ch\u00e0 l\u00e0 l\u00e0 lo\u1ea1i c\u00e2y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung \u0110\u00f4ng, hi\u1ec7n nay \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn nhi\u1ec1u n\u01a1i nh\u01b0 \u0110\u1ecba Trung H\u1ea3i, Ch\u00e2u \u00c1, Hoa K\u1ef3 v\u00e0 Mexico.<\/p>\n
Ch\u00e0 l\u00e0 r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch do h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a ch\u00fang ng\u1ecdt v\u00e0 thanh h\u01a1n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c. Tr\u00e1i c\u1ee7a c\u00e2y ch\u00e0 m\u1ecdc th\u00e0nh ch\u00f9m l\u1edbn treo tr\u00ean ng\u1ecdn c\u00e2y. Ng\u01b0\u1eddi ta thu ho\u1ea1ch tr\u00e1i ch\u00e0 l\u00e0 b\u1eb1ng tay, c\u00f3 th\u1ec3 tr\u00e8o l\u00ean c\u00e2y h\u00e1i ho\u1eb7c d\u00f9ng m\u00e1y n\u00e2ng.<\/p>\n
Tr\u00e1i ch\u00e0 l\u00e0 ch\u1ee9a r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc, \u0103n t\u01b0\u01a1i ngon nh\u1ea5t l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1eeb th\u00e1ng 11 \u0111\u1ebfn th\u00e1ng 1. M\u1eb7c d\u00f9 tr\u00e1i ch\u00e0 l\u00e0 d\u1ea1ng t\u01b0\u01a1i v\u00e0 kh\u00f4 c\u00f3 quanh n\u0103m nh\u01b0ng g\u1ea7n nh\u01b0 ch\u00fang \u0111\u01b0\u1ee3c b\u00e1n \u1edf c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y d\u01b0\u1edbi d\u1ea1ng s\u1ea5y kh\u00f4. Tr\u00e1i ch\u00e0 l\u00e0 kh\u00f4 s\u1ebd c\u00f3 n\u1ebfp nh\u0103n c\u00f2n v\u1ecf c\u1ee7a tr\u00e1i t\u01b0\u01a1i s\u1ebd l\u00e1ng m\u1ecbn. Medjool v\u00e0 Deglet Noor l\u00e0 hai lo\u1ea1i tr\u00e1i ch\u00e0 l\u00e0 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay.<\/p>\n
Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 tr\u00e1i ch\u00e0 l\u00e0 tr\u1edf th\u00e0nh lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c y\u00eau th\u00edch \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. Ch\u00e0 l\u00e0 c\u00f3 th\u00e0nh ph\u1ea7n\u00a0dinh d\u01b0\u1ee1ng\u00a0d\u1ed3i d\u00e0o, mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n
C\u00f3 th\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n ch\u01b0a bi\u1ebft, tr\u00e1i ch\u00e0 s\u1ea5y kh\u00f4 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo ngang v\u1edbi nho ho\u1eb7c sung s\u1ea5y kh\u00f4, v\u00e0 l\u01b0\u1ee3ng calo c\u1ee7a ch\u00e0 l\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 carbs, c\u00f2n l\u1ea1i h\u00e0m l\u01b0\u1ee3ng nh\u1ecf l\u00e0 protein. B\u00ean c\u1ea1nh \u0111\u00f3, trong ch\u00e0 l\u00e0 c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u\u00a0vitamin v\u00e0 kho\u00e1ng ch\u1ea5t\u00a0quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n
Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong 100g ch\u00e0 l\u00e0 bao g\u1ed3m: Calories: 277; Carbs: 75g; Ch\u1ea5t x\u01a1: 7g; Ch\u1ea5t \u0111\u1ea1m: 2g; Kali: 20%; Magie: 14%; Cu: 18%; Mangan: 15%; Fe: 5%; Vitamin B6: 12%.<\/p>\n
Tr\u00e1i ch\u00e0 l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/p>\n
-Gi\u00e0u ch\u1ea5t x\u01a1, t\u1ed1t cho ti\u00eau h\u00f3a<\/p>\n
Nh\u1edd gi\u00e0u ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean (g\u1ea7n 7g ch\u1ea5t x\u01a1 tr\u00ean m\u1ed7i 100g ch\u00e0 l\u00e0), ch\u00e0 l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t.<\/p>\n
C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ti\u1ebft l\u1ed9 r\u1eb1ng, ch\u1ec9 c\u1ea7n b\u1ed5 sung 7 tr\u00e1i ch\u00e0 l\u00e0 m\u1ed7i ng\u00e0y li\u00ean t\u1ee5c trong 21 ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u00e1ng k\u1ec3 t\u1ea7n su\u1ea5t \u0111i ti\u00eau \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb\u00a0t\u00e1o b\u00f3n.<\/p>\n
Tr\u00e1i ch\u00e0 l\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/p>\n
-Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/p>\n
Tr\u00e1i ch\u00e0 l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m b\u1ec7nh t\u1eadt. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u00e0y c\u1ee7a ch\u00e0 l\u00e0 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f3 ch\u00ednh l\u00e0 v\u00ec trong ch\u00e0 l\u00e0 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt kh\u00e1c nhau.<\/p>\n
\u0110i\u1ec3n h\u00ecnh l\u00e0 ba ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 trong ch\u00e0 l\u00e0, bao g\u1ed3m Flavonoid, Carotenoids v\u00e0 Axit Phenolic \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m vi\u00eam, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch; \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 r\u1ed1i lo\u1ea1n nh\u01b0\u00a0ti\u1ec3u \u0111\u01b0\u1eddng\u00a0v\u00e0\u00a0b\u1ec7nh Alzheimer.<\/p>\n
-Gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o<\/p>\n
Ch\u00e0 l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, t\u1eeb vi\u1ec7c l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam trong n\u00e3o \u0111\u1ebfn \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c protein amyloid beta (c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng t\u00edch t\u1ee5 trong n\u00e3o) li\u00ean quan \u0111\u1ebfn b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\n
T\u00e1c d\u1ee5ng n\u00e0y c\u1ee7a ch\u00e0 l\u00e0 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 nh\u1edd ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 flavonoid h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp,\u2026<\/p>\n
Tr\u00e1i ch\u00e0 l\u00e0 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n
-Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 t\u1ef1 nhi\u00ean<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai, tr\u00e1i ch\u00e0 l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 t\u1ef1 nhi\u00ean. B\u1ed5 sung ch\u00e0 l\u00e0 v\u00e0o nh\u1eefng tu\u1ea7n cu\u1ed1i c\u1ee7a thai k\u1ef3 mang l\u1ea1i t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00e0m\u00a0gi\u00e3n n\u1edf c\u1ed5 t\u1eed cung, gi\u1ea3m nhu c\u1ea7u chuy\u1ec3n d\u1ea1, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian chuy\u1ec3n d\u1ea1.<\/p>\n
T\u00e1c d\u1ee5ng n\u00e0y c\u1ee7a ch\u00e0 l\u00e0 trong thai k\u1ef3 \u0111\u01b0\u1ee3c cho l\u00e0 nh\u1edd c\u00e1c h\u1ee3p ch\u1ea5t li\u00ean k\u1ebft v\u1edbi th\u1ee5 th\u1ec3 oxytocin v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t b\u1eaft ch\u01b0\u1edbc t\u00e1c d\u1ee5ng c\u1ee7a oxytocin trong ch\u00e0 l\u00e0.<\/p>\n
Ch\u1ea5t t\u1ea1o ng\u1ecdt t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi<\/p>\n
Trong ch\u00e0 l\u00e0 c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean l\u00e0 fructose n\u00ean v\u1ecb c\u1ee7a lo\u1ea1i tr\u00e1i n\u00e0y r\u1ea5t ng\u1ecdt, h\u01b0\u01a1ng v\u1ecb gi\u1ed1ng nh\u01b0 caramel. Do \u0111\u00f3, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 d\u00f9ng ch\u1ea5t fructose trong ch\u00e0 l\u00e0 \u0111\u1ec3 thay th\u1ebf cho \u0111\u01b0\u1eddng tr\u1eafng khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1 l\u1eabn c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung ch\u00e0 l\u00e0 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, khoa h\u1ecdc cho d\u00f9 ch\u00e0 l\u00e0 c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/p>\n
-C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng kh\u00e1c<\/p>\n
Tr\u00e1i ch\u00e0 l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec th\u00ec \u0111\u1ebfn \u0111\u00e2y b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y r\u1ed3i. Tuy nhi\u00ean, t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e1i ch\u00e0 l\u00e0 ch\u01b0a d\u1eebng l\u1ea1i \u0111\u00f3. V\u1eabn c\u00f2n m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c m\u00e0 khoa h\u1ecdc v\u1eabn \u0111ang nghi\u00ean c\u1ee9u. C\u1ee5 th\u1ec3:<\/p>\n
S\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng: Trong tr\u00e1i ch\u00e0 l\u00e0 c\u00f3 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t, \u0111i\u1ec3n h\u00ecnh l\u00e0 ph\u1ed1t pho, kali, canxi v\u00e0 magi\u00ea n\u00ean ch\u00fang c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd c\u00f3 li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng, bao g\u1ed3m\u00a0lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n
-Gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u: Nh\u1edd c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p, l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u00e0 l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ki\u1ec3m so\u00e1t, \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh.<\/p>\n
\u0102n tr\u00e1i ch\u00e0 l\u00e0 l\u00fac n\u00e0o t\u1ed1t nh\u1ea5t?<\/p>\n
Tr\u00e1i ch\u00e0 l\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu bi\u1ebft b\u1ed5 sung \u0111\u00fang c\u00e1ch, \u0111\u00fang l\u01b0\u1ee3ng. V\u1eady n\u00ean \u0103n ch\u00e0 l\u00e0 l\u00fac n\u00e0o \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1ea1n n\u00ean \u0103n tr\u00e1i ch\u00e0 l\u00e0:<\/p>\n
\u0102n v\u00e0o b\u1eefa s\u00e1ng<\/p>\n
N\u1ebfu \u0103n ch\u00e0 l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n \u0103n s\u00e1ng ngon mi\u1ec7ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1edd th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean b\u1ea1n c\u0169ng s\u1ebd no l\u00e2u h\u01a1n nh\u1edd \u0103n ch\u00e0 l\u00e0.<\/p>\n
\u0102n nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 bu\u1ed5i chi\u1ec1u<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 \u0103n ch\u00e0 l\u00e0 nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 v\u00e0o bu\u1ed5i chi\u1ec1u v\u00ec ch\u00e0 l\u00e0 s\u1ebd cung c\u1ea5p cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao l\u1eabn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean s\u1eb5n c\u00f3.<\/p>\n
\u0102n khi b\u1ea1n \u0111\u00f3i<\/p>\n
Khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i, \u0103n tr\u00e1i ch\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m nhanh c\u01a1n \u0111\u00f3i v\u00e0 no l\u00e2u h\u01a1n. Ngo\u00e0i ra, k\u1ebft h\u1ee3p ch\u00e0 l\u00e0 c\u00f9ng b\u01a1 \u0111\u1eadu ph\u1ed9ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u01a1n n\u1eefa cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, carbs, protein d\u1ed3i d\u00e0o.<\/p>\n
\u0102n tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n<\/p>\n
Tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n ch\u00e0 l\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t lo\u1ea1i carb gi\u1ea3i ph\u00f3ng ch\u1eadm, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra d\u00f2ng n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh.<\/p>\n
\u0102n tr\u00e1i ch\u00e0 l\u00e0 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho c\u01a1 th\u1ec3<\/p>\n
\u0102n nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 v\u00e0o ban \u0111\u00eam<\/p>\n
Nh\u1edd t\u00e1c d\u1ee5ng gi\u00fap no l\u00e2u c\u1ee7a ch\u00e0 l\u00e0, b\u1ea1n c\u00f3 th\u1ec3 \u0103n ch\u00fang tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng \u0111\u00f3i b\u1ee5ng v\u00e0o n\u1eeda \u0111\u00eam.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0\u00a0tr\u00e1i ch\u00e0 l\u00e0\u00a0mang l\u1ea1i. Tuy nhi\u00ean, b\u1ea1n l\u01b0u \u00fd l\u00e0 do ch\u00e0 l\u00e0 r\u1ea5t ngon mi\u1ec7ng, r\u1ea5t d\u1ec5 b\u1ecb nghi\u1ec7n v\u00e0 \u0103n m\u1ea5t ki\u1ec3m so\u00e1t n\u00ean c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 s\u1eed d\u1ee5ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p m\u1edbi ph\u00e1t huy \u0111\u01b0\u1ee3c t\u1ed1i \u0111a t\u00e1c d\u1ee5ng c\u1ee7a ch\u00fang.<\/p>\n
(Theo Healthline v\u00e0 ngu\u1ed3n t\u1ed5ng h\u1ee3p)<\/p>\n
The post \u00d4 la la, tr\u00e1i ch\u00e0 l\u00e0<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Ch\u00e0 l\u00e0 l\u00e0 lo\u1ea1i c\u00e2y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung \u0110\u00f4ng, hi\u1ec7n nay \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn nhi\u1ec1u n\u01a1i nh\u01b0 \u0110\u1ecba Trung H\u1ea3i, Ch\u00e2u \u00c1, Hoa K\u1ef3 v\u00e0 Mexico. Ch\u00e0 l\u00e0 r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch do h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u c\u1ee7a ch\u00fang ng\u1ecdt v\u00e0 thanh h\u01a1n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c. Tr\u00e1i c\u1ee7a …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60614"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60614\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}