V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, vi\u1ec7c \u0103n mu\u1ed9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe bao g\u1ed3m tr\u1ea7m c\u1ea3m, m\u1ec7t m\u1ecfi v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u0103ng nguy c\u01a1 t\u1eed vong s\u1edbm.<\/p>\n
B\u1eefa s\u00e1ng t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng th\u1eddi \u0111i\u1ec3m \u0103n s\u00e1ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tu\u1ed5i th\u1ecd.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed y khoa Communications Medicine cho th\u1ea5y vi\u1ec7c \u0103n s\u00e1ng s\u1edbm kh\u00f4ng ch\u1ec9 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, tim m\u1ea1ch m\u00e0 c\u00f2n gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
\u0110\u00e2y l\u00e0 k\u1ebft lu\u1eadn c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb B\u1ec7nh vi\u1ec7n \u0110a khoa Massachusetts (Mass General Brigham), nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 theo d\u00f5i 2.945 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u1eeb 42 \u0111\u1ebfn 94 tu\u1ed5i trong su\u1ed1t hai th\u1eadp k\u1ef7, ph\u00e2n t\u00edch th\u1eddi gian \u0103n, c\u00e1c y\u1ebfu t\u1ed1 l\u1ed1i s\u1ed1ng, m\u1eabu m\u00e1u v\u00e0 k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a h\u1ecd.<\/p>\n
Nh\u00f3m \u0103n s\u00e1ng s\u1edbm: Kho\u1ea3ng 8 gi\u1edd s\u00e1ng
\nNh\u00f3m \u0103n s\u00e1ng mu\u1ed9n: Kho\u1ea3ng 9 gi\u1edd s\u00e1ng<\/p>\n
K\u1ebft qu\u1ea3 ch\u1ec9 ra ng\u01b0\u1eddi \u0103n s\u00e1ng s\u1edbm c\u00f3 t\u1ef7 l\u1ec7 s\u1ed1ng th\u1ecd cao h\u01a1n so v\u1edbi nh\u00f3m \u0103n mu\u1ed9n. \u0110\u1eb7c bi\u1ec7t, m\u1ed7i gi\u1edd \u0103n s\u00e1ng tr\u1ec5 h\u01a1n l\u00e0m t\u0103ng kho\u1ea3ng 11% nguy c\u01a1 t\u1eed vong trong giai \u0111o\u1ea1n nghi\u00ean c\u1ee9u.<\/p>\n
\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 khi tu\u1ed5i c\u00e0ng cao, con ng\u01b0\u1eddi l\u1ea1i c\u00f3 xu h\u01b0\u1edbng \u0103n s\u00e1ng tr\u1ec5 h\u01a1n. Trung b\u00ecnh m\u1ed7i th\u1eadp k\u1ef7, th\u1eddi gian \u0103n s\u00e1ng b\u1ecb l\u00f9i kho\u1ea3ng t\u00e1m ph\u00fat, c\u00f2n b\u1eefa t\u1ed1i mu\u1ed9n th\u00eam g\u1ea7n b\u1ed1n ph\u00fat.<\/p>\n
Ph\u00e2n t\u00edch c\u1ee7a nh\u00f3m nghi\u00ean c\u1ee9u cho th\u1ea5y khi m\u1ecdi ng\u01b0\u1eddi gi\u00e0 \u0111i, th\u1eddi gian \u0103n u\u1ed1ng c\u00f3 xu h\u01b0\u1edbng thay \u0111\u1ed5i mu\u1ed9n h\u01a1n, v\u1edbi b\u1eefa s\u00e1ng v\u00e0 b\u1eefa t\u1ed1i \u0111\u1ec1u k\u00e9o d\u00e0i h\u01a1n trong ng\u00e0y. \u0110\u1ed3ng th\u1eddi, khung gi\u1edd \u0103n u\u1ed1ng c\u0169ng thu h\u1eb9p l\u1ea1i.<\/p>\n
\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n mu\u1ed9n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 nguy c\u01a1 t\u1eed vong cao h\u01a1n trong th\u1eddi gian nghi\u00ean c\u1ee9u.<\/p>\n
\u201cNh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y b\u1ed5 sung th\u00eam \u00fd ngh\u0129a cho c\u00e2u n\u00f3i \u2018b\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y,\u2019 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i,\u201d t\u00e1c gi\u1ea3 b\u00e0i b\u00e1o v\u00e0 nh\u00e0 khoa h\u1ecdc dinh d\u01b0\u1ee1ng Hassan Dashti cho bi\u1ebft trong m\u1ed9t tuy\u00ean b\u1ed1.<\/p>\n
\u201c\u0110\u1ed1i v\u1edbi nh\u00f3m d\u00e2n s\u1ed1 n\u00e0y, vi\u1ec7c duy tr\u00ec gi\u1edd \u0103n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 nh\u1ea5t qu\u00e1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nh\u01b0ng c\u1ea7n c\u00f3 th\u00eam nghi\u00ean c\u1ee9u \u0111\u1ec3 ch\u1ee9ng minh gi\u1ea3 thuy\u1ebft n\u00e0y,\u201d Dashti n\u00f3i v\u1edbi Newsweek.<\/p>\n
\u00d4ng n\u00f3i th\u00eam r\u1eb1ng \u201cvi\u1ec7c \u0103n mu\u1ed9n h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0103n s\u00e1ng mu\u1ed9n h\u01a1n, c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 nguy c\u01a1 t\u1eed vong gia t\u0103ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.\u201d<\/p>\n
Nh\u00f3m nghi\u00ean c\u1ee9u cho bi\u1ebft, nghi\u00ean c\u1ee9u n\u00e0y nh\u1ea5n m\u1ea1nh vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u \u2013 ho\u1eb7c th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u2013 \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 \u1edf nh\u00f3m d\u00e2n s\u1ed1 cao tu\u1ed5i.<\/p>\n
Nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n di truy\u1ec1n v\u00e0 l\u1ed1i s\u1ed1ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng th\u1ee9c khuya, c\u0169ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 k\u00e9m ho\u1eb7c kh\u00f3 chu\u1ea9n b\u1ecb b\u1eefa \u0103n, c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0103n mu\u1ed9n h\u01a1n.<\/p>\n
Dashti, m\u1ed9t th\u00e0nh vi\u00ean s\u00e1ng l\u1eadp c\u1ee7a h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe Massachusetts General Brigham, cho bi\u1ebft gi\u1edd \u0103n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n
\u201cB\u1ec7nh nh\u00e2n v\u00e0 b\u00e1c s\u0129 l\u00e2m s\u00e0ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ef1 thay \u0111\u1ed5i trong th\u00f3i quen \u0103n u\u1ed1ng nh\u01b0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n ti\u1ec1m \u1ea9n\u201d, \u00f4ng n\u00f3i.<\/p>\n
T\u00e1c h\u1ea1i khi \u0103n s\u00e1ng mu\u1ed9n
\nC\u00e1c nh\u00e0 khoa h\u1ecdc c\u00f2n ph\u00e1t hi\u1ec7n, vi\u1ec7c \u0103n s\u00e1ng qu\u00e1 tr\u1ec5 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd m\u00e0 c\u00f2n k\u00e9o theo nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c:
\n-Nguy c\u01a1 tr\u1ea7m c\u1ea3m v\u00e0 m\u1ec7t m\u1ecfi t\u0103ng cao.
\n-Th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 ban ng\u00e0y, m\u1ea5t ng\u1ee7 ban \u0111\u00eam.
\n-\u1ea2nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng.<\/p>\n
L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n s\u00e1ng s\u1edbm
\nVi\u1ec7c duy tr\u00ec b\u1eefa s\u00e1ng v\u00e0o kho\u1ea3ng b\u1ea3y \u2013 t\u00e1m gi\u1edd s\u00e1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch:
\n-H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.
\n-Gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng.
\n-T\u0103ng kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.
\n-Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c trong ng\u00e0y.<\/p>\n
Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n b\u1eefa s\u00e1ng dinh d\u01b0\u1ee1ng<\/p>\n
B\u1eefa s\u00e1ng \u0111\u00e3 quan tr\u1ecdng, nh\u01b0ng\u00a0b\u1eefa s\u00e1ng dinh d\u01b0\u1ee1ng\u00a0c\u00e0ng quan tr\u1ecdng h\u01a1n. M\u1ed9t\u00a0th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng healthy\u00a0mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n
B\u1eefa s\u00e1ng \u0111\u1ee7\u00a0dinh d\u01b0\u1ee1ng\u00a0v\u00e0 l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng. N\u1ebfu kh\u00f4ng \u0103n s\u00e1ng, b\u1ea1n s\u1ebd c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c b\u1eefa kh\u00e1c d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u00e2n. B\u1eefa s\u00e1ng c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3.<\/p>\n
B\u1eefa s\u00e1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t. Nh\u1edd v\u1eady, tr\u1ebb em c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u1ebf ch\u1ea5t t\u1ed1i \u0111a. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh t\u1eadt, n\u00e2ng cao n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean.<\/p>\n
\u0102n s\u00e1ng gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng insulin trong c\u1ea3 ng\u00e0y. M\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng, \u00edt ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng s\u1ebd t\u1ed1t cho ng\u01b0\u1eddi \u0111ang m\u1eafc\u00a0b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n
\u0102n s\u00e1ng gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Theo nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng c\u00f3 nguy c\u01a1 t\u1eed vong v\u00ec c\u00e1c\u00a0b\u1ec7nh tim m\u1ea1ch\u00a0cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u0103n s\u00e1ng m\u1ed7i ng\u00e0y.<\/p>\n
M\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng n\u00f3 n\u00e3o b\u1ed9. V\u00ec v\u1eady, n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u01b0 duy, ghi nh\u1edb, kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n
B\u1eefa s\u00e1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng gi\u00fap b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. Nh\u1eefng b\u1eefa s\u00e1ng ch\u1ea5t l\u01b0\u1ee3ng g\u00f3p ph\u1ea7n duy tr\u00ec, n\u00e2ng cao s\u1ee9c kh\u1ecfe, kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
Ti\u1ebfn s\u0129 Hassan Dashti nh\u1ea5n m\u1ea1nh: \u201cTh\u1eddi \u0111i\u1ec3m \u0103n s\u00e1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng h\u1eefu \u00edch \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.\u201d<\/p>\n
Nghi\u00ean c\u1ee9u tr\u00ean m\u1ed9t l\u1ea7n n\u1eefa kh\u1eb3ng \u0111\u1ecbnh c\u00e2u n\u00f3i quen thu\u1ed9c: \u201cB\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y.\u201d \u0110\u1eb7c bi\u1ec7t, \u0103n s\u00e1ng s\u1edbm kh\u00f4ng ch\u1ec9 mang l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n
V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n kh\u1ecfe m\u1ea1nh v\u00e0 s\u1ed1ng l\u00e2u h\u01a1n, h\u00e3y t\u1eadp th\u00f3i quen \u0103n s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n t\u1eeb b\u1ea3y \u2013 t\u00e1m gi\u1edd s\u00e1ng thay v\u00ec tr\u00ec ho\u00e3n \u0111\u1ebfn mu\u1ed9n.<\/p>\n
(theo Newsweek)<\/p>\n
The post Mu\u1ed1n s\u1ed1ng th\u1ecd, \u0111\u1eebng xem th\u01b0\u1eddng b\u1eefa s\u00e1ng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, vi\u1ec7c \u0103n mu\u1ed9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng, c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe bao g\u1ed3m tr\u1ea7m c\u1ea3m, m\u1ec7t m\u1ecfi v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u0103ng nguy c\u01a1 t\u1eed vong s\u1edbm. B\u1eefa s\u00e1ng t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, nh\u01b0ng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60640"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60640\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}