M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y sinh vi\u00ean \u0111\u1ea1i h\u1ecdc b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng kh\u1ea9u ph\u1ea7n \u0103n ketogenic, theo Newsweek.<\/p>\n
C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0111\u1ea1i h\u1ecdc The Ohio State University ti\u1ebfn h\u00e0nh m\u1ed9t nghi\u00ean c\u1ee9u th\u00ed \u0111i\u1ec3m tr\u00ean 16 sinh vi\u00ean \u0111\u1ea1i h\u1ecdc m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c ho\u1eb7c t\u01b0 v\u1ea5n. K\u1ebft qu\u1ea3 cho th\u1ea5y sau 10 \u0111\u1ebfn 12 tu\u1ea7n \u00e1p d\u1ee5ng quy c\u00e1ch \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, \u00edt carbohydrate, c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia gi\u1ea3m g\u1ea7n 70%.<\/p>\n
Con s\u1ed1 n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng ch\u00fa \u00fd v\u00ec n\u00f3 v\u01b0\u1ee3t tr\u1ed9i h\u01a1n 20% hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb truy\u1ec1n th\u1ed1ng, m\u1edf ra m\u1ed9t h\u01b0\u1edbng \u0111i m\u1edbi \u0111\u1ea7y h\u1ee9a h\u1eb9n cho vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n
Nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y\u00a0ti\u1ec1m n\u0103ng c\u1ee7a ketosis dinh d\u01b0\u1ee1ng, m\u1ed9t tr\u1ea1ng th\u00e1i trao \u0111\u1ed5i ch\u1ea5t trong \u0111\u00f3 c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o thay v\u00ec carbohydrate \u0111\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ea1nh l\u01b0\u1ee3ng carbohydrate n\u1ea1p v\u00e0o xu\u1ed1ng d\u01b0\u1edbi 50 gram m\u1ed7i ng\u00e0y v\u00e0 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 protein v\u1eeba ph\u1ea3i.<\/p>\n
Nh\u01b0 t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u, gi\u00e1o s\u01b0 Jeff Volek, gi\u1ea3i th\u00edch, s\u1ef1 thay \u0111\u1ed5i k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng n\u00e0y cung c\u1ea5p m\u1ed9t ngu\u1ed3n nhi\u00ean li\u1ec7u thay th\u1ebf cho n\u00e3o b\u1ed9, gi\u00fap gi\u1ea3m b\u1edbt tr\u1ea7m c\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi tham gia th\u1ec3 hi\u1ec7n s\u1ef1 tu\u00e2n th\u1ee7 ch\u1eb7t ch\u1ebd kh\u1ea9u ph\u1ea7n \u0103n ki\u00eang, duy tr\u00ec tr\u1ea1ng th\u00e1i ketosis trong 73% th\u1eddi gian nghi\u00ean c\u1ee9u. M\u1ed9t l\u1ee3i \u00edch b\u1ed5 sung cho h\u1ea7u h\u1ebft sinh vi\u00ean l\u00e0 gi\u1ea3m c\u00e2n trung b\u00ecnh 11 pound.<\/p>\n
Tuy nhi\u00ean, c\u00e1c nh\u00e0 khoa h\u1ecdc th\u1eeba nh\u1eadn m\u1ed9t h\u1ea1n ch\u1ebf quan tr\u1ecdng c\u1ee7a nghi\u00ean c\u1ee9u th\u00ed \u0111i\u1ec3m: kh\u00f4ng c\u00f3 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng, \u0111i\u1ec1u n\u00e0y g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u1eafc ch\u1eafn vi\u1ec7c gi\u1ea3m tri\u1ec7u ch\u1ee9ng ch\u1ec9 nh\u1edd quy c\u00e1ch \u0103n u\u1ed1ng.<\/p>\n
Nh\u1eefng ph\u00e1t hi\u1ec7n t\u1eeb nghi\u00ean c\u1ee9u n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn nghi\u00ean c\u1ee9u \u0111ang ng\u00e0y c\u00e0ng kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean h\u1ec7 m\u1ea1nh m\u1ebd gi\u1eefa nh\u1eefng g\u00ec ch\u00fang ta \u0103n v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Tr\u1ee5c \u0111\u01b0\u1eddng ru\u1ed9t-n\u00e3o, m\u1ed9t h\u1ec7 th\u1ed1ng giao ti\u1ebfp hai chi\u1ec1u gi\u1eefa \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong m\u1ed1i quan h\u1ec7 n\u00e0y. H\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, c\u1ed9ng \u0111\u1ed3ng vi sinh v\u1eadt ph\u1ee9c t\u1ea1p s\u1ed1ng trong ru\u1ed9t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 serotonin v\u00e0 dopamine, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng. Do \u0111\u00f3, k\u1ebf ho\u1ea1ch\u00a0\u0103n u\u1ed1ng th\u00fac \u0111\u1ea9y h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh v\u00e0 \u0111a d\u1ea1ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/p>\n
Ngo\u00e0i ra, m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh r\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. Axit b\u00e9o Omega-3, c\u00f3 trong c\u00e1 b\u00e9o, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 h\u1ea1t lanh, r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m. Vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B12 v\u00e0 folate, tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o v\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t n\u00e0y\u00a0c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng. H\u01a1n n\u1eefa, vi\u1ec7c \u00e1p d\u1ee5ng m\u1ed9t quy c\u00e1ch \u0103n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 stress oxy h\u00f3a trong n\u00e3o, nh\u1eefng y\u1ebfu t\u1ed1 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ea7m c\u1ea3m.<\/p>\n
Keto c\u00f3 ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi?<\/p>\n
M\u1eb7c d\u00f9 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u r\u1ea5t kh\u1ea3 quan, nh\u01b0ng k\u1ebf ho\u1ea1ch \u0103n keto kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p chung cho m\u1ecdi tr\u01b0\u1eddng h\u1ee3p. B\u1ea3n ch\u1ea5t h\u1ea1n ch\u1ebf cao c\u1ee7a n\u00f3 kh\u00f3 duy tr\u00ec l\u00e2u d\u00e0i v\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u00e0 b\u00e1c s\u0129 Kristy Thomas nh\u1ea5n m\u1ea1nh r\u1eb1ng m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0 gi\u1ea3i ph\u00e1p ch\u00ednh \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Nh\u01b0 b\u00e0 l\u01b0u \u00fd, k\u1ebf ho\u1ea1ch \u0103n keto kh\u00f4ng \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd t\u1ed1t c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 t\u00ecnh tr\u1ea1ng u\u1ec3 o\u1ea3i.<\/p>\n
Thay v\u00ec \u00e1p d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p chung cho t\u1ea5t c\u1ea3, nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn ngh\u1ecb m\u1ed9t quy c\u00e1ch \u0103n u\u1ed1ng b\u1ec1n v\u1eefng v\u00e0 c\u00e2n b\u1eb1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u1ea9u ph\u1ea7n\u00a0\u0103n \u0110\u1ecba Trung H\u1ea3i. K\u1ebf ho\u1ea1ch \u0103n ki\u00eang n\u00e0y, gi\u00e0u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y, rau c\u1ee7, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 protein n\u1ea1c, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u r\u1ed9ng r\u00e3i v\u00e0 ch\u1ee9ng minh mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m tr\u1ea7m c\u1ea3m v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed5ng th\u1ec3. Vi\u1ec7c t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng m\u00e0 kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n nghi\u00eam ng\u1eb7t nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n keto.<\/p>\n
Ngay c\u1ea3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a s\u1eb5n s\u00e0ng th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c \u0111\u1ea1i tu trong vi\u1ec7c \u0103n u\u1ed1ng, nh\u1eefng thay \u0111\u1ed5i nh\u1ecf c\u0169ng t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3. C\u1ea3 gi\u00e1o s\u01b0 Volek v\u00e0 Kristy Thomas \u0111\u1ec1u cho bi\u1ebft vi\u1ec7c gi\u1ea3m carbohydrate ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. S\u1ef1 thay \u0111\u1ed5i nh\u1ecf v\u00e0 d\u1ec5 ki\u1ec3m so\u00e1t n\u00e0y d\u1eabn \u0111\u1ebfn nh\u1eefng k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c v\u00e0 m\u1edf \u0111\u01b0\u1eddng cho m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh h\u01a1n v\u1edbi th\u1ef1c ph\u1ea9m.<\/p>\n
Cu\u1ed1i c\u00f9ng, nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a kh\u1ea9u ph\u1ea7n\u00a0\u0103n keto \u0111\u1ed1i v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m \u1edf sinh vi\u00ean \u0111\u1ea1i h\u1ecdc l\u00e0 m\u1ed9t ph\u1ea7n \u0111\u1ea7y h\u1ee9a h\u1eb9n trong b\u1ee9c tranh t\u1ed5ng th\u1ec3, nh\u01b0ng n\u00f3 nh\u1ea5n m\u1ea1nh s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a c\u00e1c nghi\u00ean c\u1ee9u to\u00e0n di\u1ec7n v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t h\u01a1n.<\/p>\n
Nghi\u00ean c\u1ee9u c\u0169ng n\u00eau l\u00ean t\u1ea7m quan tr\u1ecdng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn c\u00e1 nh\u00e2n h\u00f3a \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n
The post \u0102n ki\u1ec3u ketogenic v\u00e0 b\u1ec7nh tr\u1ea7m c\u1ea3m<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y sinh vi\u00ean \u0111\u1ea1i h\u1ecdc b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng kh\u1ea9u ph\u1ea7n \u0103n ketogenic, theo Newsweek. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0111\u1ea1i h\u1ecdc The Ohio State University ti\u1ebfn h\u00e0nh m\u1ed9t nghi\u00ean c\u1ee9u th\u00ed \u0111i\u1ec3m tr\u00ean 16 sinh vi\u00ean \u0111\u1ea1i …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60686"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60686\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}