Hi\u1ec7u \u1ee9ng Tetris, m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd th\u00fa v\u1ecb, m\u00f4 t\u1ea3 vi\u1ec7c tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, t\u1eadp trung trong m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 xu\u1ea5t hi\u1ec7n trong suy ngh\u0129, gi\u1ea5c m\u01a1, ho\u1eb7c nh\u1eadn th\u1ee9c khi b\u1ea1n t\u1ec9nh gi\u1ea5c.<\/p>\n
C\u00e1i t\u00ean n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed kinh \u0111i\u1ec3n nh\u1eefng n\u0103m 1980, n\u01a1i nh\u1eefng ng\u01b0\u1eddi ch\u01a1i d\u00e0nh h\u00e0ng gi\u1edd \u0111\u1ec3 s\u1eafp x\u1ebfp c\u00e1c kh\u1ed1i h\u00ecnh r\u01a1i, nh\u00ecn th\u1ea5y nh\u1eefng v\u1eadt d\u1ee5ng h\u00e0ng ng\u00e0y d\u01b0\u1edbi d\u1ea1ng h\u00ecnh d\u1ea1ng c\u1ea7n \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp ho\u1eb7c m\u01a1 th\u1ea5y nh\u1eefng kh\u1ed1i h\u00ecnh r\u01a1i v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p tr\u00f2 ch\u01a1i.<\/p>\n
\u0110\u01b0\u1ee3c nh\u00e0 b\u00e1o Jeffery Goldsmith \u0111\u1eb7t ra v\u00e0o n\u0103m 1994, hi\u1ec7u \u1ee9ng Tetris l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh v\u1ec1 c\u00e1ch n\u00e3o b\u1ed9 x\u1eed l\u00fd v\u00e0 l\u01b0u gi\u1eef th\u00f4ng tin. Nh\u1eefng \u1ea5n t\u01b0\u1ee3ng c\u00f2n s\u00f3t l\u1ea1i n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u01b0 \u1ea3nh nh\u1eadn th\u1ee9c \u2013\u00a0kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n trong tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, m\u00e0 c\u00f2n\u00a0bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n
-Nh\u1ea1c chu\u00f4ng quen thu\u1ed9c: M\u1ed9t b\u00e0i h\u00e1t ho\u1eb7c giai \u0111i\u1ec7u c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong \u0111\u1ea7u b\u1ea1n.<\/p>\n
-Rung \u0111\u1ed9ng \u1ea3o: C\u1ea3m th\u1ea5y \u0111i\u1ec7n tho\u1ea1i rung khi n\u00f3 kh\u00f4ng di chuy\u1ec3n.<\/p>\n
-\u0110\u1eafm ch\u00ecm trong v\u0103n h\u1ecdc: Suy ngh\u0129 b\u1eb1ng gi\u1ecdng n\u00f3i c\u1ee7a m\u1ed9t nh\u00e2n v\u1eadt trong m\u1ed9t cu\u1ed1n s\u00e1ch b\u1ea1n \u0111\u1ecdc \u0111\u01b0\u1ee3c.<\/p>\n
-D\u01b0 \u00e2m chuy\u00ean nghi\u1ec7p: M\u1ed9t ng\u01b0\u1eddi ch\u01a1i c\u1edd vua nh\u00ecn th\u1ea5y b\u00e0n c\u1edd trong t\u00e2m tr\u00ed ho\u1eb7c m\u1ed9t l\u1eadp tr\u00ecnh vi\u00ean nh\u00ecn th\u1ea5y nh\u1eefng d\u00f2ng m\u00e3.<\/p>\n
Nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y ch\u1ee9ng minh kh\u1ea3 n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 trong vi\u1ec7c l\u01b0u gi\u1eef v\u00e0 t\u00e1i hi\u1ec7n l\u1ea1i c\u00e1c tr\u1ea3i nghi\u1ec7m, \u0111\u1eb7c bi\u1ec7t nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9.<\/p>\n
M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa Tetris v\u00e0 \u0111i\u1ec1u tr\u1ecb PTSD<\/strong><\/p>\n M\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh th\u00fa v\u1ecb nh\u1ea5t c\u1ee7a hi\u1ec7u \u1ee9ng Tetris l\u00e0 ti\u1ec1m n\u0103ng \u1ee9ng d\u1ee5ng c\u1ee7a n\u00f3 trong \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n (Post-traumatic stress disorder \u2013 PTSD). PTSD th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nh\u1eefng h\u1ed3i t\u01b0\u1edfng s\u1ed1ng \u0111\u1ed9ng v\u00e0 x\u00e2m l\u1ea5n v\u1ec1 m\u1ed9t s\u1ef1 ki\u1ec7n sang ch\u1ea5n. Kh\u1ea3 n\u0103ng \u201cs\u1ed1ng l\u1ea1i\u201d nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0y c\u1ee7a n\u00e3o b\u1ed9 c\u00f3 nguy c\u01a1 g\u00e2y suy nh\u01b0\u1ee3c.<\/p>\n M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2020 t\u00ecm hi\u1ec3u xem li\u1ec7u ch\u01a1i Tetris gi\u00fap gi\u1ea3m nh\u1eefng h\u1ed3i t\u01b0\u1edfng n\u00e0y hay kh\u00f4ng. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u chia s\u1ed1 l\u01b0\u1ee3ng nh\u1eefng ng\u01b0\u1eddi tham gia th\u00e0nh hai nh\u00f3m: m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ti\u00eau chu\u1ea9n (Gi\u1ea3i m\u1eabn c\u1ea3m v\u00e0 t\u00e1i x\u1eed l\u00fd b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng m\u1eaft, hay EMDR \u2013 Eye Movement Desensitization and Reprocessing) v\u00e0 m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ti\u00eau chu\u1ea9n c\u1ed9ng v\u1edbi 60 ph\u00fat ch\u01a1i Tetris m\u1ed7i ng\u00e0y trong s\u00e1u tu\u1ea7n.<\/p>\n K\u1ebft qu\u1ea3, sau s\u00e1u th\u00e1ng, nh\u00f3m ch\u01a1i Tetris b\u00e1o c\u00e1o c\u00e1c tri\u1ec7u ch\u1ee9ng PTSD gi\u1ea3m \u0111\u00e1ng k\u1ec3 v\u00e0 th\u1ec3 t\u00edch h\u1ed3i h\u1ea3i m\u00e3, m\u1ed9t v\u00f9ng n\u00e3o quan tr\u1ecdng cho tr\u00ed nh\u1edb v\u00e0 \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac, t\u0103ng l\u00ean. Tuy nhi\u00ean, nh\u00f3m kh\u00f4ng ch\u01a1i Tetris l\u1ea1i kh\u00f4ng c\u00f3 nh\u1eefng thay \u0111\u1ed5i n\u00e0y.<\/p>\n B\u00e1c S\u0129 Emily A. Holmes, m\u1ed9t nh\u00e0 th\u1ea7n kinh h\u1ecdc, gi\u1ea3i th\u00edch hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y b\u1eb1ng c\u00e1ch nh\u1ea5n m\u1ea1nh kh\u1ea3 n\u0103ng x\u1eed l\u00fd c\u1ee7a n\u00e3o b\u1ed9 b\u1ecb h\u1ea1n ch\u1ebf. N\u00e3o b\u1ed9 kh\u00f4ng th\u1ec3 l\u00e0m hai vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac, b\u00e0 n\u00f3i v\u1edbi ABC News. Khi m\u1ed9t ng\u01b0\u1eddi ch\u01a1i Tetris, b\u1ea3n ch\u1ea5t \u0111\u00f2i h\u1ecfi th\u1ecb gi\u00e1c c\u1ee7a tr\u00f2 ch\u01a1i n\u00e0y chi\u1ebfm d\u1ee5ng c\u00f9ng m\u1ed9t ngu\u1ed3n l\u1ef1c tinh th\u1ea7n c\u1ea7n thi\u1ebft \u0111\u1ec3 g\u1ee3i l\u1ea1i m\u1ed9t k\u00fd \u1ee9c s\u1ed1ng \u0111\u1ed9ng, \u0111au th\u01b0\u01a1ng. B\u1eb1ng c\u00e1ch \u201cc\u1ea1nh tranh\u201d s\u1ef1 ch\u00fa \u00fd c\u1ee7a n\u00e3o b\u1ed9, tr\u00f2 ch\u01a1i ph\u00e1 v\u1ee1 v\u00e0 l\u00e0m suy y\u1ebfu s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a nh\u1eefng k\u00fd \u1ee9c \u0111au bu\u1ed3n n\u00e0y.<\/p>\n Gi\u1ea3i m\u00e3 nh\u1eefng b\u00ed \u1ea9n c\u1ee7a gi\u1ea5c m\u01a1 v\u00e0 tr\u00ed nh\u1edb<\/strong><\/p>\n Hi\u1ec7u \u1ee9ng Tetris c\u0169ng cung c\u1ea5p m\u1ed9t g\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o v\u00e0o c\u01a1 ch\u1ebf c\u1ee7a gi\u1ea5c ng\u1ee7, gi\u1ea5c m\u01a1 v\u00e0 tr\u00ed nh\u1edb. Trong m\u1ed9t nghi\u00ean c\u1ee9u mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t n\u0103m 2000, B\u00e1c S\u0129\u00a0Robert Stickgold, nh\u00e0 nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7 t\u1ea1i\u00a0Harvard University, t\u00ecm hi\u1ec3u hi\u1ec7u \u1ee9ng n\u00e0y sau khi b\u1ea3n th\u00e2n tr\u1ea3i nghi\u1ec7m m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u01b0\u01a1ng t\u1ef1 khi leo n\u00fai. \u00d4ng nh\u1eadn ra sau m\u1ed9t ng\u00e0y d\u00e0i leo n\u00fai, \u00f4ng m\u01a1 th\u1ea5y ch\u00ednh v\u00e1ch \u0111\u00e1 m\u00e0 m\u00ecnh t\u1eebng \u0111\u1ee9ng.<\/p>\n \u0110\u1ec3 nghi\u00ean c\u1ee9u \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng, \u00f4ng s\u1eed d\u1ee5ng Tetris, m\u1ed9t tr\u00f2 ch\u01a1i c\u00f3 m\u00f4 h\u00ecnh h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t v\u00e0 l\u1eb7p l\u1ea1i nhi\u1ec1u h\u01a1n. Nghi\u00ean c\u1ee9u c\u1ee7a Stickgold ti\u1ebft l\u1ed9 m\u1ed9t s\u1ed1 th\u00f4ng tin chi ti\u1ebft quan tr\u1ecdng:<\/p>\n Ng\u01b0\u1eddi m\u1edbi ch\u01a1i Tetris so v\u1edbi ng\u01b0\u1eddi ch\u01a1i l\u00e3o luy\u1ec7n: Nh\u1eefng ng\u01b0\u1eddi m\u1edbi ch\u01a1i Tetris c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng tr\u1ea3i nghi\u1ec7m hi\u1ec7u \u1ee9ng n\u00e0y trong gi\u1ea5c m\u01a1 h\u01a1n nh\u1eefng ng\u01b0\u1eddi ch\u01a1i Tetris l\u00e3o luy\u1ec7n. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y n\u00e3o b\u1ed9 c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng xem l\u1ea1i v\u00e0 x\u1eed l\u00fd c\u00e1c nhi\u1ec7m v\u1ee5 m\u1edbi ho\u1eb7c kh\u00f3 h\u01a1n trong khi ng\u1ee7 \u0111\u1ec3 c\u1ee7ng c\u1ed1 tr\u1ea3i nghi\u1ec7m h\u1ecdc t\u1eadp. M\u1ed9t ng\u01b0\u1eddi c\u00e0ng th\u00e0nh th\u1ea1o, nhi\u1ec7m v\u1ee5 c\u00e0ng \u00edt chi\u1ebfm \u201cb\u0103ng th\u00f4ng tinh th\u1ea7n\u201d c\u1ee7a h\u1ecd, khi\u1ebfn h\u1ecd \u00edt c\u00f3 kh\u1ea3 n\u0103ng m\u01a1 v\u1ec1 n\u00f3 h\u01a1n.<\/p>\n Tr\u00ed nh\u1edb kh\u00f4ng c\u00f3 \u00fd th\u1ee9c: C\u00f3 l\u1ebd ph\u00e1t hi\u1ec7n \u0111\u1ed9t ph\u00e1 nh\u1ea5t li\u00ean quan \u0111\u1ebfn m\u1ed9t nh\u00f3m ng\u01b0\u1eddi tham gia b\u1ecb m\u1ea5t tr\u00ed nh\u1edb do t\u1ed5n th\u01b0\u01a1ng h\u1ed3i h\u1ea3i m\u00e3. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 h\u00ecnh th\u00e0nh k\u00fd \u1ee9c ng\u1eafn h\u1ea1n m\u1edbi v\u00e0 kh\u00f4ng c\u00f3 k\u00fd \u1ee9c c\u00f3 \u00fd th\u1ee9c v\u1ec1 vi\u1ec7c ch\u01a1i tr\u00f2 ch\u01a1i, ba trong s\u1ed1 n\u0103m ng\u01b0\u1eddi tham gia b\u1ecb m\u1ea5t tr\u00ed nh\u1edb v\u1eabn b\u00e1o c\u00e1o h\u1ecd m\u01a1 th\u1ea5y nh\u1eefng kh\u1ed1i h\u00ecnh r\u01a1i xu\u1ed1ng. M\u1ed9t ng\u01b0\u1eddi tham gia c\u00f2n v\u00f4 th\u1ee9c \u0111\u1eb7t ng\u00f3n tay l\u00ean \u0111\u00fang ph\u00edm c\u1ee7a tr\u00f2 ch\u01a1i, th\u1ec3 hi\u1ec7n m\u1ed9t tr\u00ed nh\u1edb th\u1ee7 t\u1ee5c m\u00e0 \u00fd th\u1ee9c c\u1ee7a c\u00f4 kh\u00f4ng th\u1ec3 ti\u1ebfp c\u1eadn.<\/p>\n Ph\u00e1t hi\u1ec7n n\u00e0y cho th\u1ea5y n\u00e3o b\u1ed9 h\u00ecnh th\u00e0nh nhi\u1ec1u lo\u1ea1i k\u00fd \u1ee9c. Hi\u1ec7u \u1ee9ng Tetris d\u01b0\u1eddng nh\u01b0 k\u00edch ho\u1ea1t m\u1ed9t ph\u1ea7n n\u00e3o b\u1ed9 l\u01b0u tr\u1eef k\u00fd \u1ee9c th\u1ee7 t\u1ee5c hay \u201cv\u00f4 th\u1ee9c,\u201d t\u00e1ch bi\u1ec7t v\u1edbi nh\u1eefng k\u00fd \u1ee9c r\u00f5 r\u00e0ng, c\u00f3 \u00fd th\u1ee9c nh\u01b0ng b\u1ecb phai m\u1edd \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n m\u1ea5t tr\u00ed nh\u1edb. Nh\u01b0 Stickgold l\u01b0u \u00fd, \u0111\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 s\u00e2u s\u1eafc v\u1ec1 c\u00e1ch nh\u1eefng th\u1ee9 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t trong n\u00e3o b\u1ed9 th\u1ef1c ch\u1ea5t l\u00e0 nh\u1eefng k\u00fd \u1ee9c d\u1eabn d\u1eaft h\u00e0nh vi c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, nh\u01b0ng kh\u00f4ng ph\u1ea3i \u00fd th\u1ee9c.<\/p>\n M\u1eb7c d\u00f9 v\u1eabn c\u00f2n nhi\u1ec1u \u0111i\u1ec1u c\u1ea7n t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a hi\u1ec7u \u1ee9ng Tetris, nghi\u00ean c\u1ee9u n\u00e0y ti\u1ebfp t\u1ee5c mang \u0111\u1ebfn m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn m\u1edbi \u0111\u1ea7y h\u1ee9a h\u1eb9n \u0111\u1ec3 hi\u1ec3u c\u00e1c qu\u00e1 tr\u00ecnh ph\u1ee9c t\u1ea1p c\u1ee7a n\u00e3o b\u1ed9 v\u1ec1 tr\u00ed nh\u1edb, h\u1ecdc t\u1eadp v\u00e0 m\u01a1 m\u1ed9ng.<\/p>\n The post \u2018Hi\u1ec7u \u1ee9ng Tetris\u2019 trong \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Hi\u1ec7u \u1ee9ng Tetris, m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd th\u00fa v\u1ecb, m\u00f4 t\u1ea3 vi\u1ec7c tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, t\u1eadp trung trong m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 c\u1ee7a ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 xu\u1ea5t hi\u1ec7n trong suy ngh\u0129, gi\u1ea5c m\u01a1, ho\u1eb7c nh\u1eadn th\u1ee9c khi b\u1ea1n t\u1ec9nh gi\u1ea5c. C\u00e1i …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60715"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60715\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}