M\u01b0\u1eddi ph\u00fat t\u1eadp yoga v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd\u00a0thay \u0111\u1ed5i ho\u00e0n to\u00e0n c\u00e1ch b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch m\u1ea1nh m\u1ebd cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, t\u1ea1o n\u00ean m\u1ed9t tinh th\u1ea7n t\u00edch c\u1ef1c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n, theo Timesofindia.<\/p>\n
Thay v\u00ec lao v\u00e0o v\u00f2ng xo\u00e1y h\u1ed7n lo\u1ea1n c\u1ee7a c\u00f4ng vi\u1ec7c hay cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh, m\u1ed9t bu\u1ed5i t\u1eadp yoga ng\u1eafn v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t n\u00fat \u201ckh\u1edfi \u0111\u1ed9ng l\u1ea1i\u201d b\u1ea3n th\u00e2n, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1eadp trung, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec x\u1ea3y \u0111\u1ebfn.<\/p>\n
S\u1ee9c m\u1ea1nh c\u1ee7a m\u1ed9t kh\u1edfi \u0111\u1ea7u b\u00ecnh t\u0129nh<\/strong><\/p>\n B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi ch\u1ec9 v\u1edbi v\u00e0i ph\u00fat v\u1eadn \u0111\u1ed9ng v\u00e0 h\u00edt th\u1edf c\u00f3 \u00fd th\u1ee9c c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a b\u1ea1n. Khi m\u1edbi th\u1ee9c d\u1eady, c\u01a1 th\u1ec3 th\u01b0\u1eddng \u0111\u1edd \u0111\u1eabn v\u00e0 \u0111\u1ea7u \u00f3c b\u1ecb m\u01a1 h\u1ed3. M\u1ed9t b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng, k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 ch\u1eadm v\u00e0 h\u00edt th\u1edf s\u00e2u, c\u00f3 ch\u1ee7 \u0111\u00edch,\u00a0gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng chuy\u1ec3n \u0111\u1ed5i t\u1eeb tr\u1ea1ng th\u00e1i ng\u1ee7 sang t\u1ec9nh t\u00e1o. B\u00e0i t\u1eadp n\u00e0y l\u00e0m d\u1ecbu nh\u1eefng suy ngh\u0129 mi\u00ean man v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng nh\u01b0 cortisol, v\u1ed1n th\u01b0\u1eddng cao nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng. B\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c \u0111\u1ed9 n\u00e0y, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 t\u00e2m tr\u1ea1ng c\u00e2n b\u1eb1ng h\u01a1n, thay v\u00ec c\u1ea3m th\u1ea5y v\u1ed9i v\u00e3 hay lo l\u1eafng. H\u00e0nh \u0111\u1ed9ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch n\u00e0y t\u1ea1o n\u00ean m\u1ed9t nh\u1ecbp \u0111i\u1ec7u y\u00ean b\u00ecnh \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ng\u00e0y, gi\u1ea3m thi\u1ec3u ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c b\u1ea5t ng\u1edd.<\/p>\n Khai ph\u00e1 nh\u1eefng l\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n<\/strong><\/p>\n L\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t c\u1ee7a m\u1ed9t bu\u1ed5i t\u1eadp yoga ng\u1eafn v\u00e0o bu\u1ed5i s\u00e1ng th\u01b0\u1eddng\u00a0ngay l\u1eadp t\u1ee9c v\u00e0 l\u00e2u d\u00e0i. Sau m\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i, c\u01a1 b\u1eafp \u0111\u00f4i khi\u00a0b\u1ecb c\u0103ng ra v\u00e0 c\u00e1c kh\u1edbp b\u1ecb c\u1ee9ng. C\u00e1c t\u01b0 th\u1ebf yoga nh\u1eb9 nh\u00e0ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf nh\u1eb9 nh\u00e0ng cho c\u01a1 th\u1ec3, t\u1eeb t\u1eeb \u0111\u00e1nh th\u1ee9c c\u00e1c c\u01a1 v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au nh\u1ee9c th\u01b0\u1eddng g\u1eb7p v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t t\u1ed5ng th\u1ec3 theo th\u1eddi gian.<\/p>\n Luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n c\u0169ng t\u0103ng c\u01b0\u1eddng \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng th\u1edf. C\u00e1c t\u01b0 th\u1ebf m\u1edf ng\u1ef1c v\u00e0 pranayama (b\u00e0i t\u1eadp th\u1edf) \u0111\u01a1n gi\u1ea3n l\u00e0m t\u0103ng l\u01b0\u1ee3ng oxy h\u1ea5p th\u1ee5, t\u1eeb \u0111\u00f3 n\u00e2ng cao n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ec7t m\u1ecfi su\u1ed1t c\u1ea3 ng\u00e0y. L\u01b0u l\u01b0\u1ee3ng oxy \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n n\u00e0y c\u0169ng nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9, khi\u1ebfn b\u1ea1n minh m\u1eabn, d\u1ec5 d\u00e0ng t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/p>\n Ngo\u00e0i s\u1ef1 linh ho\u1ea1t, yoga bu\u1ed5i s\u00e1ng c\u00f2n c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c v\u1ec1 t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n. Nhi\u1ec1u t\u01b0 th\u1ebf, \u0111\u1eb7c bi\u1ec7t nh\u1eefng c\u00e1i t\u1eadp trung v\u00e0o c\u1ed9t s\u1ed1ng v\u00e0 ph\u1ea7n th\u00e2n, gi\u00fap b\u1ea1n ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn s\u1ef1 th\u1eb3ng h\u00e0ng c\u1ee7a c\u01a1 th\u1ec3. B\u1eb1ng c\u00e1ch r\u00e8n luy\u1ec7n c\u00e1c c\u01a1 \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng th\u1eb3ng, b\u1ea1n s\u1ebd ph\u00f2ng ng\u1eeba g\u00f9 l\u01b0ng v\u00e0 duy tr\u00ec t\u01b0 th\u1ebf t\u1ed1t h\u01a1n khi ng\u1ed3i l\u00e0m vi\u1ec7c ho\u1eb7c \u0111\u1ee9ng. Th\u00f3i quen bu\u1ed5i s\u00e1ng c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ebfn c\u00e1c c\u01a1 c\u1ed1t l\u00f5i. Ngay c\u1ea3 vi\u1ec7c duy tr\u00ec c\u00e1c t\u01b0 th\u1ebf c\u01a1 b\u1ea3n nh\u01b0 Plank ho\u1eb7c Boat trong v\u00e0i gi\u00e2y c\u0169ng\u00a0k\u00edch ho\u1ea1t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 c\u1ed1t l\u00f5i. M\u1ed9t c\u01a1 c\u1ed1t l\u00f5i kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 c\u1ea7n thi\u1ebft cho s\u1ef1 c\u00e2n b\u1eb1ng t\u1ed1t, m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 l\u01b0ng d\u01b0\u1edbi kh\u1ecfi b\u1ecb c\u0103ng v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n Nh\u1eefng l\u1ee3i \u00edch n\u00e0y c\u0169ng m\u1edf r\u1ed9ng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. C\u00e1c \u0111\u1ed9ng t\u00e1c v\u1eb7n m\u00ecnh v\u00e0 g\u1eadp ng\u01b0\u1eddi nh\u1eb9 nh\u00e0ng trong yoga s\u1ebd massage c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, t\u1eeb \u0111\u00f3 k\u00edch th\u00edch v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a. \u0110\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n n\u00e0y ng\u0103n ng\u1eeba s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n trong su\u1ed1t c\u1ea3 ng\u00e0y, b\u1ea3o \u0111\u1ea3m c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u ngay t\u1eeb \u0111\u1ea7u.<\/p>\n Nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t nghi th\u1ee9c n\u1ed9i t\u00e2m<\/strong><\/p>\n M\u1ed9t bu\u1ed5i t\u1eadp yoga m\u01b0\u1eddi ph\u00fat m\u1ed7i ng\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng k\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u1edbi b\u1ea3n th\u00e2n v\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00e1 nh\u00e2n y\u00ean t\u0129nh. Trong m\u1ed9t th\u1ebf gi\u1edbi h\u1ed1i h\u1ea3, kho\u1ea3ng th\u1eddi gian ng\u1eafn ng\u1ee7i n\u00e0y l\u00e0 th\u1eddi \u0111i\u1ec3m d\u00e0nh ri\u00eang \u0111\u1ec3 l\u1eafng nghe c\u01a1 th\u1ec3, ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf v\u00e0 \u0111\u1eb7t ra m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng cho nh\u1eefng gi\u1edd ti\u1ebfp theo. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y t\u1ea1o ra m\u1ed9t th\u00f3i quen m\u1ea1nh m\u1ebd trong vi\u1ec7c \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi s\u1ef1 t\u1eadp trung, b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn ch\u00e1nh ni\u1ec7m h\u01a1n sau n\u00e0y, d\u00f9 li\u00ean quan \u0111\u1ebfn kh\u1ea9u ph\u1ea7n\u00a0\u0103n u\u1ed1ng, c\u00f4ng vi\u1ec7c hay t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n Vi\u1ec7c luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n c\u0169ng th\u00fac \u0111\u1ea9y s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac. Yoga d\u1ea1y b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng theo h\u01a1i th\u1edf, theo d\u00f5i suy ngh\u0129 m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c trong c\u01a1 th\u1ec3 b\u1eb1ng s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 t\u1ec9nh th\u1ee9c. S\u1ef1 ch\u00e1nh ni\u1ec7m n\u00e0y v\u01b0\u1ee3t ra ngo\u00e0i ph\u1ea1m vi c\u1ee7a th\u1ea3m t\u1eadp, r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 ph\u1ea3n \u1ee9ng \u00edt b\u1ed1c \u0111\u1ed3ng v\u00e0 b\u00ecnh t\u0129nh v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y c\u0103ng th\u1eb3ng. Theo th\u1eddi gian, b\u1ea1n s\u1ebd x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c th\u00f3i quen \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac, \u0111i\u1ec1u n\u00e0y c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua nh\u1eefng th\u0103ng tr\u1ea7m c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n B\u1eb1ng c\u00e1ch bi\u1ebfn yoga bu\u1ed5i s\u00e1ng th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u00f3i quen c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n \u0111ang cam k\u1ebft v\u1edbi m\u1ed9t b\u00e0i t\u1eadp kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n v\u00e0 vun \u0111\u1eafp c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean n\u1ed9i t\u00e2m s\u00e2u s\u1eafc. \u0110\u00f3 l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 nh\u1ecf nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3, h\u1ed7 tr\u1ee3\u00a0b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y y\u00ean b\u00ecnh, hi\u1ec7u qu\u1ea3 v\u00e0 c\u00e2n b\u1eb1ng.<\/p>\n The post 10 ph\u00fat m\u1ed7i s\u00e1ng v\u1edbi yoga, \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c c\u1ea3 ng\u00e0y<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" M\u01b0\u1eddi ph\u00fat t\u1eadp yoga v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd\u00a0thay \u0111\u1ed5i ho\u00e0n to\u00e0n c\u00e1ch b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch m\u1ea1nh m\u1ebd cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, t\u1ea1o n\u00ean m\u1ed9t tinh th\u1ea7n t\u00edch c\u1ef1c, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n, theo Timesofindia. Thay v\u00ec …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60734"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60734\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}