B\u00e1c s\u0129 ph\u1eabu thu\u1eadt ch\u1ec9nh h\u00ecnh th\u1ec3 thao,\u00a0Vonda Wright, \u0111ang th\u1ef1c hi\u1ec7n s\u1ee9 m\u1ec7nh thay \u0111\u1ed5i c\u00e1ch ph\u1ee5 n\u1eef ti\u1ebfp c\u1eadn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u1edf M\u1ef9.<\/p>\n
V\u1edbi hai th\u1eadp ni\u00ean kinh nghi\u1ec7m l\u00e2m s\u00e0ng v\u00e0 t\u1eadp trung v\u00e0o tu\u1ed5i th\u1ecd, b\u00e0 nh\u1eadn ra m\u1ed9t kho\u1ea3ng c\u00e1ch \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c tr\u00f2 chuy\u1ec7n hi\u1ec7n t\u1ea1i: m\u1eb7c d\u00f9 ph\u1ee5 n\u1eef s\u1ed1ng l\u00e2u h\u01a1n nam gi\u1edbi, h\u1ecd c\u0169ng ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng nhi\u1ec1u kh\u00f3 kh\u0103n\u00a0h\u01a1n v\u00e0 ph\u1ea7n l\u1edbn c\u00e1c nghi\u00ean c\u1ee9u v\u00e0 l\u1eddi khuy\u00ean v\u1ec1 tu\u1ed5i th\u1ecd tr\u01b0\u1edbc \u0111\u00e2y \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn c\u00e1c \u00f4ng.<\/p>\n
C\u00f4ng tr\u00ecnh c\u1ee7a Wright, g\u1ed3m cu\u1ed1n s\u00e1ch mang t\u00ean \u201cUnbreakable,\u201d nh\u1eb1m m\u1ee5c \u0111\u00edch thay \u0111\u1ed5i quan \u0111i\u1ec3m \u0111\u00f3 b\u1eb1ng c\u00e1ch cung c\u1ea5p cho ph\u1ee5 n\u1eef m\u1ed9t h\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n v\u1ec1 l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh.<\/p>\n
Trong cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh,\u00a0Wright ph\u00e1c th\u1ea3o b\u1ed1n tr\u1ee5 c\u1ed9t ch\u00ednh cho tu\u1ed5i th\u1ecd: dinh d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c, l\u1ed1i s\u1ed1ng v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung. Tuy nhi\u00ean, b\u00e0 nh\u1ea5n m\u1ea1nh r\u1eb1ng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 s\u1ed1ng l\u00e2u kh\u00f4ng n\u1eb1m \u1edf kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng hay th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee5 th\u1ec3. Theo Wright, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t m\u00e0 ph\u1ee5 n\u1eef n\u00ean l\u00e0m \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i\u00a0l\u00e0 thay \u0111\u1ed5i t\u01b0 duy.<\/p>\n
S\u1ee9c m\u1ea1nh c\u1ee7a vi\u1ec7c \u2018huy \u0111\u1ed9ng t\u01b0 duy\u2019<\/strong><\/p>\n Huy \u0111\u1ed9ng t\u01b0 duy l\u00e0 vi\u1ec7c chuy\u1ec3n h\u01b0\u1edbng t\u1eeb vi\u1ec7c luy\u1ebfn ti\u1ebfc tu\u1ed5i tr\u1ebb sang n\u1eafm b\u1eaft hi\u1ec7n t\u1ea1i v\u00e0 t\u01b0\u01a1ng lai. B\u00e0 Wright khuy\u1ebfn kh\u00edch ph\u1ee5 n\u1eef hi\u1ec3u r\u1eb1ng n\u1ebfu h\u1ecd \u0111\u1ea7u t\u01b0 v\u00e0o b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y, h\u1ecd s\u1ebd tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, n\u0103ng \u0111\u1ed9ng v\u00e0 vui v\u1ebb khi v\u1ec1 gi\u00e0. B\u00e0 l\u01b0u \u00fd \u0111\u00e2y kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u d\u1ec5 d\u00e0ng, m\u00e0 n\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 n\u1ed7 l\u1ef1c v\u00e0 l\u00e0m vi\u1ec7c kh\u00f4ng ng\u1eebng ngh\u1ec9. C\u1ed1t l\u00f5i c\u1ee7a tri\u1ebft l\u00fd n\u00e0y n\u1eb1m \u1edf\u00a0ni\u1ec1m tin r\u1eb1ng b\u1ea1n x\u1ee9ng \u0111\u00e1ng v\u1edbi th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c m\u00e0 m\u00ecnh b\u1ecf ra.<\/p>\n Ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i tinh th\u1ea7n l\u00e0 n\u1ec1n t\u1ea3ng cho ph\u00e9p ph\u1ee5 n\u1eef li\u00ean t\u1ee5c th\u1ef1c hi\u1ec7n c\u00e1c th\u00f3i quen d\u1eabn \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u. American Psychological Association \u0111\u1ecbnh ngh\u0129a kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i tinh th\u1ea7n l\u00e0 vi\u1ec7c th\u00edch \u1ee9ng t\u1ed1t khi \u0111\u1ed1i m\u1eb7t v\u1edbi ngh\u1ecbch c\u1ea3nh, v\u00e0 Wright c\u00f3 m\u1ed9t khu\u00f4n kh\u1ed5 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u00f3.<\/p>\n Ki\u1ec3m so\u00e1t: Khi \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103ng th\u1eb3ng ho\u1eb7c th\u1eed th\u00e1ch, h\u00e3y ch\u1ec9 t\u1eadp trung v\u00e0o \u0111i\u1ec1u b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c: ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00ednh m\u00ecnh. Thay v\u00ec lu\u1ed1ng cu\u1ed1ng trong t\u00ecnh hu\u1ed1ng kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec \u0111\u01b0\u1ee3c, h\u00e3y h\u01b0\u1edbng n\u0103ng l\u01b0\u1ee3ng v\u00e0o h\u00e0nh \u0111\u1ed9ng v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh.<\/p>\n Cam k\u1ebft: Cam k\u1ebft v\u1edbi c\u00e1c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe, h\u1ea1nh ph\u00fac v\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c h\u00e0ng ng\u00e0y s\u1ebd r\u00e8n luy\u1ec7n cho n\u00e3o b\u1ed9 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i. \u0110i\u1ec1u n\u00e0y g\u1eedi \u0111i m\u1ed9t th\u00f4ng \u0111i\u1ec7p m\u1ea1nh m\u1ebd r\u1eb1ng b\u1ea1n tr\u00e2n tr\u1ecdng b\u1ea3n th\u00e2n v\u00e0 x\u1ee9ng \u0111\u00e1ng v\u1edbi nh\u1eefng n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/p>\n Th\u1eed th\u00e1ch: Vi\u1ec7c th\u00fac \u0111\u1ea9y b\u1ea3n th\u00e2n b\u01b0\u1edbc ti\u1ebfp, ngay c\u1ea3 khi c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n, s\u1ebd c\u1ee7ng c\u1ed1 ni\u1ec1m tin\u00a0b\u1ea1n m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 n\u0103ng l\u1ef1c. \u0110i\u1ec1u n\u00e0y \u0111\u01a1n gi\u1ea3n nh\u01b0 vi\u1ec7c th\u00eam m\u1ed9t l\u1ea7n l\u1eb7p l\u1ea1i v\u00e0o b\u00e0i t\u1eadp ho\u1eb7c cam k\u1ebft th\u1ef1c hi\u1ec7n m\u1ed9t th\u00f3i quen l\u00e0nh m\u1ea1nh m\u1edbi.<\/p>\n Hai th\u00f3i quen kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i cho m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n Theo Wright, m\u1ed9t t\u01b0 duy ki\u00ean c\u01b0\u1eddng h\u1ed7 tr\u1ee3 tr\u1ef1c ti\u1ebfp cho hai th\u00f3i quen th\u1ec3 ch\u1ea5t quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef: t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn x\u01b0\u01a1ng v\u00e0 n\u00e2ng t\u1ea1. Hai h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u00e0 thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n N\u00e2ng t\u1ea1: \u00a0Wright l\u00e0 ng\u01b0\u1eddi \u1ee7ng h\u1ed9 vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh, cho bi\u1ebft\u00a0ph\u1ee5 n\u1eef c\u1ea7n n\u00e2ng t\u1ea1 v\u00e0 t\u0103ng d\u1ea7n kh\u1ed1i l\u01b0\u1ee3ng t\u1ea1 theo th\u1eddi gian. X\u00e2y d\u1ef1ng c\u01a1 x\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf\u00a0v\u1ea5n \u0111\u1ec1 th\u1ea9m m\u1ef9, m\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a tu\u1ed5i th\u1ecd. T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 gi\u00fap duy tr\u00ec s\u1ef1 \u0111\u1ed9c l\u1eadp v\u1ec1 ch\u1ee9c n\u0103ng khi b\u1ea1n gi\u00e0 \u0111i.<\/p>\n \u0110i\u1ec1u th\u00fa v\u1ecb, nh\u01b0 b\u00e1c s\u0129\u00a0ch\u1ec9 ra, l\u00e0 vi\u1ec7c co c\u01a1 x\u01b0\u01a1ng s\u1ebd g\u1eedi t\u00edn hi\u1ec7u hormone \u0111\u1ebfn n\u00e3o \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t b\u1ed9 n\u00e3o t\u1ed1t, kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn t\u1eadp luy\u1ec7n tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch cho c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 nh\u1eadn th\u1ee9c.<\/p>\n Nh\u1ea3y c\u00f3 ch\u1ee7 \u00fd: B\u00ean c\u1ea1nh t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh, Wright khuy\u1ebfn ngh\u1ecb c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1ea3y c\u00f3 ch\u1ee7 \u00fd nh\u01b0 l\u00f2 c\u00f2 ho\u1eb7c nh\u1ea3y d\u00e2y. Nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng m\u1ea1nh n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, m\u1ed9t m\u1ed1i quan t\u00e2m l\u1edbn \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t sau m\u00e3n kinh. X\u01b0\u01a1ng ch\u1eafc kh\u1ecfe l\u00e0m gi\u1ea3m nguy c\u01a1 lo\u00e3ng v\u00e0 g\u00e3y, gi\u00fap ph\u1ee5 n\u1eef duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng trong nhi\u1ec1u th\u1eadp k\u1ef7 t\u1edbi.<\/p>\n M\u1ed9t t\u01b0 duy ki\u00ean c\u01b0\u1eddng v\u00e0 hai th\u00f3i quen th\u1ec3 ch\u1ea5t quan tr\u1ecdng n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau t\u1ea1o n\u00ean m\u1ed9t s\u1ee9c m\u1ea1nh t\u1ed5ng h\u1ee3p m\u1ea1nh m\u1ebd. Tinh th\u1ea7n r\u1eafn ch\u1eafc c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb vi\u1ec7c th\u1ef1c h\u00e0nh ki\u1ec3m so\u00e1t, cam k\u1ebft v\u00e0 th\u1eed th\u00e1ch \u2013 mang l\u1ea1i \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 ki\u00ean tr\u00ec c\u1ea7n thi\u1ebft \u0111\u1ec3 ki\u00ean tr\u00ec v\u1edbi nh\u1eefng b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 x\u00e2y d\u1ef1ng x\u01b0\u01a1ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u n\u1ed7 l\u1ef1c.<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n n\u00e0y, \u01b0u ti\u00ean c\u1ea3 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t, ch\u00ednh l\u00e0 \u0111i\u1ec1u m\u00e0 Wright xem nh\u01b0 m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u00edch th\u1ef1c d\u1eabn \u0111\u1ebfn m\u1ed9t tu\u1ed5i th\u1ecd kh\u1ecfe kho\u1eafn v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng cho ph\u1ee5 n\u1eef.<\/p>\n \u0110\u00f3 l\u00e0 m\u1ed9t th\u00f4ng \u0111i\u1ec7p ch\u00e2n th\u00e0nh r\u1eb1ng tu\u1ed5i th\u1ecd l\u00e0 m\u1ed9t s\u1ef1 \u0111\u1ea7u t\u01b0 ch\u1ee7 \u0111\u1ed9ng, h\u00e0ng ng\u00e0y cho ch\u00ednh m\u00ecnh.<\/p>\n The post Nh\u1eefng \u0111i\u1ec1u ph\u1ee5 n\u1eef l\u00e0m t\u1eeb b\u00e2y gi\u1edd, \u0111\u1ec3 s\u1ed1ng th\u1ecd kh\u1ecfe m\u1ea1nh<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" B\u00e1c s\u0129 ph\u1eabu thu\u1eadt ch\u1ec9nh h\u00ecnh th\u1ec3 thao,\u00a0Vonda Wright, \u0111ang th\u1ef1c hi\u1ec7n s\u1ee9 m\u1ec7nh thay \u0111\u1ed5i c\u00e1ch ph\u1ee5 n\u1eef ti\u1ebfp c\u1eadn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u1edf M\u1ef9. V\u1edbi hai th\u1eadp ni\u00ean kinh nghi\u1ec7m l\u00e2m s\u00e0ng v\u00e0 t\u1eadp trung v\u00e0o tu\u1ed5i th\u1ecd, b\u00e0 nh\u1eadn ra m\u1ed9t kho\u1ea3ng c\u00e1ch \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c tr\u00f2 chuy\u1ec7n hi\u1ec7n t\u1ea1i: …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60755"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60755\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}