Trong m\u1ed9t th\u1ebf gi\u1edbi \u0111\u1ea7y r\u1eaby nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta nh\u1eadn th\u1ea5y kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a m\u00ecnh \u0111ang ng\u00e0y c\u00e0ng gi\u1ea3m s\u00fat.<\/p>\n
D\u01b0\u1eddng nh\u01b0 c\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t \u1ee9ng d\u1ee5ng m\u1edbi \u0111\u1eaft ti\u1ec1n hay nh\u1eefng b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m ph\u1ee9c t\u1ea1p, ch\u00eca kh\u00f3a \u0111\u1ec3 t\u1eadp trung h\u01a1n, l\u1ea1 thay,\u00a0 ch\u00ednh l\u00e0 t\u00ecm ra \u0111\u1ecba \u0111i\u1ec3m \u0111\u1eb9p g\u1ea7n nh\u1ea5t.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0111\u1ea1i h\u1ecdc University of Michigan cho th\u1ea5y vi\u1ec7c \u0111i b\u1ed9 gi\u1eefa thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a ch\u00fang ta so v\u1edbi vi\u1ec7c \u0111i b\u1ed9 trong m\u00f4i tr\u01b0\u1eddng \u0111\u00f4 th\u1ecb.<\/p>\n
Vi\u1ec7c d\u00e0nh th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong thi\u00ean nhi\u00ean, r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a c\u0103ng th\u1eb3ng, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n
Tin t\u1ed1t l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00e0nh h\u00e0ng gi\u1edd \u1edf ngo\u00e0i tr\u1eddi m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c l\u1ee3i \u00edch. Ch\u1ec9 c\u1ea7n 15 ph\u00fat m\u1ed7i ng\u00e0y trong thi\u00ean nhi\u00ean c\u0169ng \u0111\u1ee7 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n
C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong><\/p>\n M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa thi\u00ean nhi\u00ean v\u00e0 t\u00e2m tr\u1ea1ng l\u00e0 ph\u00e1t hi\u1ec7n nh\u1ea5t qu\u00e1n nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 thi\u00ean nhi\u00ean v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n Vi\u1ec7c d\u00e0nh th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c nh\u01b0 h\u1ea1nh ph\u00fac v\u00e0 l\u1ea1c quan, gi\u1ea3m bu\u1ed3n b\u00e3, lo l\u1eafng v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c. N\u00f3 c\u0169ng h\u1ed7 tr\u1ee3 c\u00e1c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i b\u1eb1ng c\u00e1ch t\u1ea1o ra m\u1ed9t kh\u00f4ng gian c\u1edfi m\u1edf v\u00e0 trung l\u1eadp \u0111\u1ec3 c\u00f3 nh\u1eefng t\u01b0\u01a1ng t\u00e1c \u00fd ngh\u0129a.<\/p>\n Ngay c\u1ea3 m\u1ed9t gi\u1edd ngh\u1ec9 ng\u01a1i gi\u1eefa thi\u00ean nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra kho\u1ea3ng c\u00e1ch v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng th\u01b0\u1eddng ng\u00e0y nh\u01b0 email v\u00e0 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m. N\u00f3 c\u0169ng gi\u00fap ph\u1ee5c h\u1ed3i v\u00e0 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng x\u1eed l\u00fd nh\u1eefng th\u00e1ch th\u1ee9c trong ng\u00e0y c\u1ee7a ch\u00fang ta.<\/p>\n M\u1eb7c d\u00f9 m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0111i b\u1ed9 75 ph\u00fat trong nh\u1eefng khu r\u1eebng h\u1ebbo l\u00e1nh c\u00f3 l\u1ee3i nh\u1ea5t cho t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, nh\u01b0ng nghi\u00ean c\u1ee9u n\u00e0y v\u1eabn cho th\u1ea5y ngay c\u1ea3 vi\u1ec7c \u0111i b\u1ed9 \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 \u00edt c\u00e2y xanh \u2013 nh\u01b0 m\u1ed9t con \u0111\u01b0\u1eddng v\u1edbi b\u00f3ng c\u00e2y r\u00e2m m\u00e1t \u2013 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho t\u00e2m tr\u1ea1ng. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn v\u1edbi nh\u1eefng khu r\u1eebng r\u1eadm r\u1ea1p g\u1ea7n nh\u00e0, v\u00ec m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 ng\u1eafn trong c\u00f4ng vi\u00ean th\u00e0nh ph\u1ed1 v\u1eabn c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n T\u1eadp trung t\u1ed1t h\u01a1n<\/strong><\/p>\n Ngh\u1ec9 ng\u01a1i gi\u1eefa thi\u00ean nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c.<\/p>\n Nhi\u1ec1u nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u00e3 ph\u00e1t hi\u1ec7n m\u1ecdi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u1ec1 s\u1ef1 ch\u00fa \u00fd v\u00e0 tr\u00ed nh\u1edb t\u1ed1t h\u01a1n sau khi ng\u1eafm nh\u00ecn c\u1ea3nh quan thi\u00ean nhi\u00ean so v\u1edbi khi h\u1ecd ng\u1eafm nh\u00ecn c\u1ea3nh quan th\u00e0nh ph\u1ed1. B\u1eb1ng ch\u1ee9ng c\u0169ng cho th\u1ea5y r\u1eb1ng ch\u1ec9 c\u1ea7n ti\u1ebfp c\u1eadn v\u1edbi kh\u00f4ng gian xanh c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung \u1edf tr\u1ebb em.<\/p>\n Ngh\u1ec9 ng\u01a1i ng\u1eafn ngo\u00e0i tr\u1eddi trong ng\u00e0y l\u00e0m vi\u1ec7c (ch\u1ec9 10-15 ph\u00fat) c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung \u1edf nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng.<\/p>\n Ngay c\u1ea3 khi kh\u00f4ng c\u00f3 c\u01a1 h\u1ed9i h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean b\u00ean ngo\u00e0i v\u0103n ph\u00f2ng, nh\u1eefng n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 nhi\u1ec1u c\u00e2y xanh trong nh\u00e0 v\u1eabn cho th\u1ea5y hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng n\u01a1i l\u00e0m vi\u1ec7c kh\u00f4ng c\u00f3 c\u00e2y xanh. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y ngay c\u1ea3 m\u1ed9t ch\u00fat hi\u1ec7n di\u1ec7n c\u1ee7a thi\u00ean nhi\u00ean c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch.<\/p>\n C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/strong><\/p>\n L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c d\u00e0nh th\u1eddi gian trong thi\u00ean nhi\u00ean kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf tinh th\u1ea7n. D\u00e0nh th\u1eddi gian trong thi\u00ean nhi\u00ean, d\u00f9 ch\u1ec9 15 ph\u00fat, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch theo nhi\u1ec1u c\u00e1ch \u2013 bao g\u1ed3m c\u1ea3 vi\u1ec7c gi\u1ea3m \u00e1p huy\u1ebft v\u00e0 nh\u1ecbp tim khi ngh\u1ec9 ng\u01a1i. Vi\u1ec7c t\u1eadp luy\u1ec7n trong kh\u00f4ng gian xanh c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 \u00edt t\u1ed1n s\u1ee9c h\u01a1n \u2013 m\u1eb7c d\u00f9 th\u1ef1c t\u1ebf b\u1ea1n c\u00f3 th\u1ec3 \u0111ang l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u01a1n.<\/p>\n Trong m\u1ed9t nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 ho\u00e0n th\u00e0nh 80 ph\u00fat ngh\u1ec9 ng\u01a1i gi\u1eefa thi\u00ean nhi\u00ean tr\u01b0\u1edbc khi quay tr\u1edf l\u1ea1i ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i ki\u1ec3m tra \u0111\u1ea1p xe, trong \u0111\u00f3 h\u1ecd t\u1eadp luy\u1ec7n \u0111\u1ebfn m\u1ee9c ki\u1ec7t s\u1ee9c.<\/p>\n Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia d\u00e0nh th\u1eddi gian ngo\u00e0i tr\u1eddi tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra c\u00f3 s\u1ee9c b\u1ec1n t\u1ed1t h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00e0nh th\u1eddi gian \u1edf khu v\u1ef1c th\u00e0nh th\u1ecb tr\u01b0\u1edbc khi l\u00e0m b\u00e0i ki\u1ec3m tra.<\/p>\n Nghi\u00ean c\u1ee9u n\u0103m 2008 ch\u1ee9ng ki\u1ebfn 38 sinh vi\u00ean t\u1ea1i \u0111\u1ea1i h\u1ecdc University of Michigan th\u1eed nghi\u1ec7m hai tuy\u1ebfn \u0111\u01b0\u1eddng \u0111i b\u1ed9 kh\u00e1c nhau. M\u1ed9t nh\u00f3m \u0111i b\u1ed9 xuy\u00ean qua nh\u1eefng h\u00e0ng c\u00e2y trong V\u01b0\u1eddn \u01b0\u01a1m Nichols \u1edf Ann Arbor d\u00e0i 2.8 d\u1eb7m, v\u00e0 nh\u00f3m c\u00f2n l\u1ea1i \u0111i qua trung t\u00e2m th\u00e0nh ph\u1ed1 Michigan. H\u1ecd \u0111i theo c\u00f9ng m\u1ed9t tuy\u1ebfn \u0111\u01b0\u1eddng trong m\u1ed9t tu\u1ea7n, sau \u0111\u00f3 \u0111\u1ed5i \u0111\u1ecba \u0111i\u1ec3m.<\/p>\n C\u1ea3 hai nh\u00f3m \u0111\u1ec1u th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i ki\u1ec3m tra \u0111\u00e1nh gi\u00e1 tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a h\u1ecd, c\u1ea3 tr\u01b0\u1edbc v\u00e0 sau khi \u0111i b\u1ed9. Trong khi nh\u00f3m \u0111i b\u1ed9 qua trung t\u00e2m th\u00e0nh ph\u1ed1 th\u1ea5y hi\u1ec7u su\u1ea5t c\u1ea3i thi\u1ec7n \u0111\u00f4i ch\u00fat trong qu\u00e1 tr\u00ecnh ki\u1ec3m tra, th\u00ec nh\u00f3m \u0111i b\u1ed9 gi\u1eefa thi\u00ean nhi\u00ean l\u1ea1i th\u1ea5y \u0111i\u1ec3m s\u1ed1 t\u0103ng g\u1ea7n 20%<\/p>\n Marc Berman, gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0111\u1ea1i h\u1ecdc University of Chicago, ng\u01b0\u1eddi \u0111\u00e3 th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u n\u00e0y khi c\u00f2n l\u00e0 sinh vi\u00ean t\u1ea1i Michigan, gi\u1ea3i th\u00edch: \u201cB\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n ph\u1ea3i th\u00edch hay t\u1eadn h\u01b0\u1edfng chuy\u1ebfn \u0111i b\u1ed9 gi\u1eefa thi\u00ean nhi\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch v\u1ec1 nh\u1eadn th\u1ee9c n\u00e0y. C\u1ee9 ch\u1ec9 \u0111i l\u00e0 \u0111\u00e3 th\u1ea5y kh\u00e1c bi\u1ec7t.\u201d<\/p>\n \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng t\u1eadp luy\u1ec7n ngo\u00e0i tr\u1eddi, ch\u1ec9 c\u1ea7n gh\u00e9 th\u0103m c\u00f4ng vi\u00ean ho\u1eb7c kh\u00f4ng gian xanh tr\u01b0\u1edbc \u0111\u00f3, d\u00f9 c\u00f3 c\u1ea3m th\u1ea5y th\u00edch th\u00fa hay kh\u00f4ng,\u00a0 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c l\u00e2u d\u00e0i \u0111\u1ebfn hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n Kh\u00f4ng gian ngo\u00e0i tr\u1eddi tuy\u1ec7t v\u1eddi<\/strong><\/p>\n T\u1ea5t c\u1ea3 l\u00e0 v\u1ec1 nh\u1eefng b\u01b0\u1edbc nh\u1ecf, \u0111\u1ec1u \u0111\u1eb7n \u2013 v\u00e0 ni\u1ec1m vui. L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a vi\u1ec7c d\u00e0nh th\u1eddi gian gi\u1eefa thi\u00ean nhi\u00ean l\u00e0 r\u1ea5t l\u1edbn.<\/p>\n D\u00f9 cho b\u1ea1n ngh\u1ec9 tr\u01b0a trong c\u00f4ng vi\u00ean hay ch\u1ecdn m\u1ed9t con \u0111\u01b0\u1eddng xanh h\u01a1n \u0111\u1ec3 \u0111i l\u00e0m v\u00e0 v\u1ec1 nh\u00e0, b\u1eb1ng ch\u1ee9ng cho th\u1ea5y nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 l\u1ea1c quan ngay t\u1eeb \u0111\u1ea7u. N\u1ebfu nh\u1eefng thay \u0111\u1ed5i n\u00e0y tr\u1edf th\u00e0nh th\u00f3i quen, n\u00f3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n.<\/p>\n C\u00e1ch \u0111\u1ec3 t\u1ed1i \u01b0u l\u1ee3i \u00edch khi \u0111i b\u1ed9 ngo\u00e0i thi\u00ean nhi\u00ean (theo The Conversation)<\/p>\n The post Ch\u1ec9 15 ph\u00fat \u2018vui\u2019 v\u1edbi thi\u00ean nhi\u00ean c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Trong m\u1ed9t th\u1ebf gi\u1edbi \u0111\u1ea7y r\u1eaby nh\u1eefng th\u1ee9 g\u00e2y xao nh\u00e3ng, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta nh\u1eadn th\u1ea5y kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a m\u00ecnh \u0111ang ng\u00e0y c\u00e0ng gi\u1ea3m s\u00fat. D\u01b0\u1eddng nh\u01b0 c\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t \u1ee9ng d\u1ee5ng m\u1edbi \u0111\u1eaft ti\u1ec1n hay nh\u1eefng b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m ph\u1ee9c t\u1ea1p, ch\u00eca kh\u00f3a \u0111\u1ec3 t\u1eadp …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60760"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60760\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n-Ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m ph\u00f9 h\u1ee3p: T\u1eadn d\u1ee5ng c\u00e1c c\u00f4ng vi\u00ean, v\u01b0\u1eddn hoa ho\u1eb7c nh\u1eefng n\u01a1i c\u00f3 c\u00e2y xanh, kh\u00f4ng kh\u00ed trong l\u00e0nh.
\n-L\u1ef1a ch\u1ecdn trang ph\u1ee5c v\u00e0 gi\u00e0y d\u00e9p tho\u1ea3i m\u00e1i: Chu\u1ea9n b\u1ecb trang ph\u1ee5c ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi ti\u1ebft v\u00e0 gi\u00e0y th\u1ec3 thao tho\u1ea3i m\u00e1i \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng.
\n-Kh\u1edfi \u0111\u1ed9ng v\u00e0 gi\u00e3n c\u01a1: Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i v\u00e0 gi\u00e3n c\u01a1 sau khi \u0111i \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.
\n-U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: B\u1ed5 sung n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc, trong v\u00e0 sau khi \u0111i b\u1ed9 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n