T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u00f4i khi tr\u1ea3i qua c\u1ea3m gi\u00e1c lo l\u1eafng, b\u1ed3n ch\u1ed3n ho\u1eb7c c\u0103ng th\u1eb3ng. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a cu\u1ed9c s\u1ed1ng \u2013 c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p tr\u01b0\u1edbc m\u1ed9t b\u00e0i thuy\u1ebft tr\u00ecnh quan tr\u1ecdng ho\u1eb7c ng\u1ea1i ng\u00f9ng trong bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean. Nh\u01b0ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, nh\u1eefng c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 tr\u1edf n\u00ean d\u1eef d\u1ed9i v\u00e0 dai d\u1eb3ng \u0111\u1ebfn m\u1ee9c l\u00e0m gi\u00e1n \u0111o\u1ea1n \u0111\u00e1ng k\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. V\u1eady, s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 r\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec?<\/p>\n
S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh n\u1eb1m \u1edf c\u01b0\u1eddng \u0111\u1ed9, th\u1eddi gian v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac n\u00e0y. Trong khi c\u1ea3m gi\u00e1c lo l\u1eafng l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ea1m th\u1eddi, ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c \u0111\u1ed1i v\u1edbi m\u1ed9t t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng c\u1ee5 th\u1ec3, th\u00ec r\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng dai d\u1eb3ng v\u00e0 qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, chi ph\u1ed1i c\u00e1c l\u1ef1a ch\u1ecdn v\u00e0 h\u00e0nh vi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n
Ph\u1ed5 lo \u00e2u: T\u1eeb c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng \u0111\u1ebfn r\u1ed1i lo\u1ea1n<\/strong><\/p>\n Theo B\u00e1c S\u0129 Karen Cassiday, c\u1ef1u ch\u1ee7 t\u1ecbch Hi\u1ec7p H\u1ed9i Lo \u00c2u V\u00e0 Tr\u1ea7m C\u1ea3m Hoa K\u1ef3 (Anxiety and Depression Association of America,) c\u1ea3m gi\u00e1c c\u01a1 b\u1ea3n l\u00e0 nh\u01b0 nhau, nh\u01b0ng s\u1ef1 kh\u00e1c bi\u1ec7t quan tr\u1ecdng n\u1eb1m \u1edf c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n C\u1ea3m x\u00fac lo l\u1eafng: M\u1ed9t tr\u1ea3i nghi\u1ec7m b\u00ecnh th\u01b0\u1eddng, l\u00e0nh m\u1ea1nh c\u1ee7a con ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 m\u1ed9t c\u1ea3m gi\u00e1c lo ng\u1ea1i\u00a0ho\u1eb7c s\u1ee3 h\u00e3i nh\u1eb9, th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n ho\u1eb7c t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3. M\u1ed9t ng\u01b0\u1eddi\u00a0c\u1ea3m th\u1ea5y h\u01a1i b\u1ea5t an tr\u01b0\u1edbc bu\u1ed5i ph\u1ecfng v\u1ea5n xin vi\u1ec7c, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua. Nh\u1eefng tri\u1ec7u ch\u1ee9ng,\u00a0nh\u01b0 tim \u0111\u1eadp nhanh hay l\u00f2ng b\u00e0n tay \u0111\u1ed5 m\u1ed3 h\u00f4i, v\u1eabn hi\u1ec7n h\u1eefu nh\u01b0ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c v\u00e0 kh\u00f4ng ng\u0103n c\u1ea3n vi\u1ec7c sinh s\u1ed1ng b\u00ecnh th\u01b0\u1eddng. Ph\u1ea3n \u1ee9ng n\u00e0y l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf sinh t\u1ed3n ti\u1ebfn h\u00f3a, c\u00e1ch c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t m\u1ed1i \u0111e d\u1ecda ti\u1ec1m t\u00e0ng v\u00e0 th\u01b0\u1eddng l\u1eafng xu\u1ed1ng khi t\u00ecnh hu\u1ed1ng \u0111\u00f3 qua \u0111i.<\/p>\n R\u1ed1i lo\u1ea1n lo \u00e2u: Khi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u, t\u00edn hi\u1ec7u nguy hi\u1ec3m b\u00ean trong n\u00e0y tr\u1edf n\u00ean sai l\u1ec7ch v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t. C\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i r\u1ea5t d\u1eef d\u1ed9i, dai d\u1eb3ng v\u00e0 th\u01b0\u1eddng kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi t\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7, l\u00e0m vi\u1ec7c, giao ti\u1ebfp x\u00e3 h\u1ed9i ho\u1eb7c ra kh\u1ecfi nh\u00e0. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng c\u00f3 nguy c\u01a1 k\u00edch ho\u1ea1t s\u1ef1 e s\u1ee3, \u0111i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd b\u1ecf l\u1ee1 nh\u1eefng tr\u1ea3i nghi\u1ec7m phong ph\u00fa v\u00e0 tr\u1ecdn v\u1eb9n nh\u01b0 \u0111i du l\u1ecbch, theo \u0111u\u1ed5i c\u00e1c c\u01a1 h\u1ed9i ngh\u1ec1 nghi\u1ec7p m\u1edbi ho\u1eb7c k\u1ebft n\u1ed1i v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh.<\/p>\n C\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng g\u1eb7p<\/strong><\/p>\n R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c t\u00ecnh tr\u1ea1ng li\u00ean quan, m\u1ed7i t\u00ecnh tr\u1ea1ng c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang. M\u1ed9t s\u1ed1 lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t nh\u01b0:<\/p>\n T\u1ed5ng qu\u00e1t: \u0110\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 lo toan m\u00e3n t\u00ednh v\u00e0 qu\u00e1 m\u1ee9c, kh\u00f4ng t\u1eadp trung v\u00e0o b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec c\u1ee5 th\u1ec3. Lo l\u1eafng l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng tr\u1ef1c, th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi c\u00e1c s\u1ef1 ki\u1ec7n h\u00e0ng ng\u00e0y nh\u01b0 c\u00f4ng vi\u1ec7c, s\u1ee9c kh\u1ecfe, t\u00e0i ch\u00ednh ho\u1eb7c gia \u0111\u00ecnh.<\/p>\n X\u00e3 h\u1ed9i: N\u1ed7i s\u1ee3 h\u00e3i m\u00e3nh li\u1ec7t v\u1ec1 c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i, xu\u1ea5t ph\u00e1t t\u1eeb n\u1ed7i lo b\u1ecb \u0111\u00e1nh gi\u00e1 ho\u1eb7c b\u1ecb l\u00e0m nh\u1ee5c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c t\u01b0\u01a1ng t\u00e1c v\u1edbi ng\u01b0\u1eddi kh\u00e1c, tham gia c\u00e1c bu\u1ed5i t\u1ee5 h\u1ecdp x\u00e3 h\u1ed9i ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u01b0 g\u1ecdi \u0111\u1ed3 \u0103n trong nh\u00e0 h\u00e0ng tr\u1edf n\u00ean c\u1ef1c k\u1ef3 kh\u00f3 kh\u0103n.<\/p>\n Ho\u1ea3ng s\u1ee3: Bi\u1ec3u hi\u1ec7n b\u1eb1ng c\u00e1c c\u01a1n ho\u1ea3ng lo\u1ea1n t\u00e1i ph\u00e1t, b\u1ea5t ng\u1edd. Nh\u1eefng c\u01a1n ho\u1ea3ng s\u1ee3 n\u00e0y l\u00e0 nh\u1eefng \u0111\u1ee3t h\u00e3i h\u00f9ng d\u1eef d\u1ed9i \u0111\u1ed9t ng\u1ed9t k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t nghi\u00eam tr\u1ecdng nh\u01b0 \u0111au ng\u1ef1c, kh\u00f3 th\u1edf, ch\u00f3ng m\u1eb7t v\u00e0 c\u1ea3m gi\u00e1c m\u1ea5t ki\u1ec3m so\u00e1t ho\u1eb7c t\u1eed vong.<\/p>\n \u00c1m \u1ea3nh s\u1ee3 h\u00e3i \u0111\u1eb7c hi\u1ec7u: N\u1ed7i s\u1ee3 h\u00e3i m\u00e3nh li\u1ec7t v\u00e0 phi l\u00fd \u0111\u1ed1i v\u1edbi m\u1ed9t v\u1eadt th\u1ec3 ho\u1eb7c t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed9 cao, bay ho\u1eb7c m\u1ed9t s\u1ed1 lo\u00e0i \u0111\u1ed9ng v\u1eadt nh\u1ea5t \u0111\u1ecbnh. N\u1ed7i s\u1ee3 h\u00e3i qu\u00e1 l\u1edbn \u0111\u1ebfn m\u1ee9c d\u1eabn \u0111\u1ebfn vi\u1ec7c n\u00e9 tr\u00e1nh t\u00e1c nh\u00e2n g\u00e2y s\u1ee3 h\u00e3i, \u0111i\u1ec1u n\u00e0y l\u00e0m h\u1ea1n ch\u1ebf \u0111\u00e1ng k\u1ec3 c\u00e1c c\u01a1 h\u1ed9i trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 v\u00e0 hy v\u1ecdng<\/strong><\/p>\n R\u1ed1i lo\u1ea1n lo \u00e2u r\u1ea5t ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn g\u1ea7n m\u1ed9t ph\u1ea7n t\u01b0 d\u00e2n s\u1ed1 t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong cu\u1ed9c \u0111\u1eddi, nh\u01b0ng b\u00f9 l\u1ea1i ch\u00fang ta\u00a0c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb cao. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n \u0111\u00e1ng k\u1ec3 th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa li\u1ec7u ph\u00e1p tr\u00f2 chuy\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi v\u00e0 thu\u1ed1c.<\/p>\n Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi gi\u00fap m\u1ed9t ng\u01b0\u1eddi x\u00e1c \u0111\u1ecbnh v\u00e0 th\u00e1ch th\u1ee9c c\u00e1c ki\u1ec3u suy ngh\u0129 ti\u00eau c\u1ef1c g\u00e2y ra lo s\u1ee3, thay th\u1ebf b\u1eb1ng nh\u1eefng g\u00ec th\u1ef1c t\u1ebf v\u00e0 h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n. Thu\u1ed1c th\u00ec\u00a0gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3m x\u00fac, l\u00e0m cho vi\u1ec7c tham gia tr\u1ecb li\u1ec7u v\u00e0 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 kh\u00e1c tr\u1edf n\u00ean d\u1ec5 d\u00e0ng.<\/p>\n \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a s\u1eb5n s\u00e0ng theo \u0111u\u1ed5i li\u1ec7u ph\u00e1p ho\u1eb7c thu\u1ed1c, c\u0169ng c\u00f3 nhi\u1ec1u chi\u1ebfn l\u01b0\u1ee3c t\u1ef1 ch\u0103m s\u00f3c gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng. Cassiday khuy\u00ean m\u1ecdi ng\u01b0\u1eddi n\u00ean k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp nh\u01b0 thi\u1ec1n, yoga v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 duy tr\u00ec s\u1ef1 ki\u00ean tr\u00ec.<\/p>\n M\u1eb7c d\u00f9 vi\u1ec7c c\u1ea3m th\u1ea5y lo l\u1eafng l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a tr\u1ea3i nghi\u1ec7m l\u00e0m ng\u01b0\u1eddi, nh\u01b0ng vi\u1ec7c s\u1ed1ng chung v\u1edbi r\u1ed1i lo\u1ea1n lo \u00e2u kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p. Nh\u1eadn ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ea7n thi\u1ebft v\u00e0 gi\u00e0nh l\u1ea1i cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f2n b\u1ecb r\u00e0ng bu\u1ed9c b\u1edfi n\u1ed7i s\u1ee3 h\u00e3i t\u1ed9t \u0111\u1ed9.<\/p>\n (theo Mentalfloss)<\/p>\n The post C\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 r\u1ed1i lo\u1ea1n lo \u00e2u, kh\u00e1c nhau ra sao?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u00f4i khi tr\u1ea3i qua c\u1ea3m gi\u00e1c lo l\u1eafng, b\u1ed3n ch\u1ed3n ho\u1eb7c c\u0103ng th\u1eb3ng. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng c\u1ee7a cu\u1ed9c s\u1ed1ng \u2013 c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p tr\u01b0\u1edbc m\u1ed9t b\u00e0i thuy\u1ebft tr\u00ecnh quan tr\u1ecdng ho\u1eb7c ng\u1ea1i ng\u00f9ng trong bu\u1ed5i h\u1eb9n h\u00f2 \u0111\u1ea7u ti\u00ean. Nh\u01b0ng v\u1edbi nh\u1eefng …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60763"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60763\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}