Julie Ph\u1ea1m bi\u1ebft m\u1eb9 m\u00ecnh \u0111ang c\u00f3 s\u1ed1 ti\u1ec1n l\u1edbn do \u00f4ng ngo\u1ea1i \u0111\u1ec3 l\u1ea1i. M\u1eb9 Julie ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh c\u00f4 n\u00ean h\u1ebft s\u1ee9c y\u00eau th\u01b0\u01a1ng, chi\u1ec1u chu\u1ed9ng con g\u00e1i m\u1ed9t c\u00e1ch v\u00f4 \u0111i\u1ec1u ki\u1ec7n. \u0110\u00e1nh v\u00e0o \u0111i\u1ec3m m\u1ea1nh \u0111\u00f3, Julie xin m\u1eb9 m\u1ed9t s\u1ed1 ti\u1ec1n l\u1edbn \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ea1n trai \u0111ang ng\u1eadp \u0111\u1ea7u trong \u0111\u1ed1ng n\u1ee3. C\u00f4 d\u00f9ng m\u1ecdi c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c \u0111\u00edch, th\u1eadm ch\u00ed n\u00f3i nh\u1eefng l\u1eddi n\u1eb7ng n\u1ec1: \u201cM\u1eb9 kh\u00f4ng cho con ti\u1ec1n, \u00a0ch\u1ee9ng t\u1ecf m\u1eb9 kh\u00f4ng c\u00f2n th\u01b0\u01a1ng con n\u1eefa. Con s\u1ebd kh\u00f4ng \u1edf v\u1edbi m\u1eb9, con s\u1ebd qua nh\u00e0 anh Jack \u1edf n\u1ebfu m\u1eb9 kh\u00f4ng cho con ti\u1ec1n \u0111\u1ec3 anh tr\u1ea3 n\u1ee3.\u201d<\/p>\n
Julie \u0111\u00e3 thao t\u00fang m\u1eb9 c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi m\u1eb9 \u0111au kh\u1ed5, hoang mang, b\u1ea5t \u1ed5n, kh\u00f4ng ng\u1edd con g\u00e1i m\u00ecnh c\u00f3 suy ngh\u0129 nh\u01b0 v\u1eady. Nh\u1eefng l\u1eddi n\u00f3i c\u1ee7a con khi\u1ebfn b\u00e0 d\u1eb1n v\u1eb7t, \u201cm\u00ecnh \u0111ang c\u00f3 ti\u1ec1n th\u1eadt, kh\u00f4ng \u0111\u01b0a cho con khi n\u00f3 \u0111ang c\u1ea7n, c\u00f3 ph\u1ea3i l\u00e0 m\u00ecnh v\u00f4 t\u00e2m? L\u00e0 ng\u01b0\u1eddi m\u1eb9 t\u1ed3i?\u201d<\/p>\n
R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng nhi\u1ec1u l\u1ea7n b\u1ecb nh\u01b0 v\u1eady.<\/p>\n
Th\u00e1ch th\u1ee9c kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c ph\u00e1t hi\u1ec7n ra s\u1ef1 thao t\u00fang, m\u00e0 c\u00f2n \u1edf vi\u1ec7c bi\u1ebft c\u00e1ch gi\u1eef v\u1eefng l\u1eadp tr\u01b0\u1eddng m\u00e0 kh\u00f4ng b\u1ecb v\u01b0\u1edbng v\u00e0o t\u00e2m tr\u1ea1ng nghi ng\u1edd, m\u1ea5t \u0111i s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
Thao t\u00fang hi\u1ec7u qu\u1ea3 v\u00ec n\u00f3 kh\u01a1i g\u1ee3i nh\u1eefng b\u1ea3n n\u0103ng t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n. M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u b\u1ecb hi\u1ec3u l\u1ea7m nhi\u1ec1u nh\u1ea5t v\u1ec1 thao t\u00fang l\u00e0 n\u00f3 th\u01b0\u1eddng kh\u00f4ng nh\u1eafm v\u00e0o \u0111i\u1ec3m y\u1ebfu m\u00e0 nh\u1eafm v\u00e0o \u0111i\u1ec3m m\u1ea1nh. \u0110\u00f3 l\u00e0 s\u1ef1 \u0111\u1ed3ng c\u1ea3m c\u1ee7a b\u1ea1n. Mong mu\u1ed1n gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea1n. Kh\u1ea3 n\u0103ng nghi ng\u1edd v\u00e0 suy ng\u1eabm c\u1ee7a b\u1ea1n.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi thao t\u00fang th\u01b0\u1eddng d\u1ef1a v\u00e0o vi\u1ec7c kh\u01a1i g\u1ee3i nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd, m\u00e0 c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc g\u1ecdi l\u00e0 \u0111\u00f2n b\u1ea9y c\u1ea3m x\u00fac. H\u1ecd ng\u1ea7m \u00e1m ch\u1ec9 r\u1eb1ng t\u00ecnh y\u00eau, s\u1ef1 ch\u00ednh tr\u1ef1c ho\u1eb7c t\u00ednh c\u00e1ch c\u1ee7a b\u1ea1n \u0111ang b\u1ecb th\u1eed th\u00e1ch tr\u1eeb khi b\u1ea1n tu\u00e2n th\u1ee7, n\u01b0\u01a1ng theo \u0111\u00f2i h\u1ecfi c\u1ee7a h\u1ecd.<\/p>\n
H\u00e3y l\u1ea5y vi\u1ec7c \u0111\u1ed5 l\u1ed7i l\u00e0m v\u00ed d\u1ee5. V\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 thuy\u1ebft ph\u1ee5c b\u1ea1n r\u1eb1ng h\u1ecd \u0111\u00fang. V\u1ea5n \u0111\u1ec1 l\u00e0 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 ng\u01b0\u1eddi x\u1ea5u n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng c\u1ee7a h\u1ecd. N\u1ebfu t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n, ch\u00fang ta s\u1ebd ph\u00e1t hi\u1ec7n ra m\u1ed9t m\u00f4 h\u00ecnh: k\u1ebb thao t\u00fang \u0111ang \u0111\u00f3ng vai n\u1ea1n nh\u00e2n \u0111\u1ec3 tr\u1ed1n tr\u00e1nh tr\u00e1ch nhi\u1ec7m. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac t\u00e2m l\u00fd h\u1ecdc Ph\u1eadt gi\u00e1o ph\u00e1t huy t\u00e1c d\u1ee5ng. N\u00f3 d\u1ea1y ch\u00fang ta nh\u1eadn ra xu h\u01b0\u1edbng t\u1ef1 nh\u1eadn th\u1ee9c c\u1ee7a t\u00e2m tr\u00ed \u2013 \u201cT\u00f4i l\u00e0 ng\u01b0\u1eddi t\u1ed1t, n\u00ean t\u00f4i n\u00ean ti\u1ebfp t\u1ee5c cho \u0111i,\u201d v\u00e0 tho\u00e1t kh\u1ecfi s\u1ef1 t\u1ef1 nh\u1eadn th\u1ee9c \u0111\u00f3.<\/p>\n
Theo l\u1eddi \u0110\u1ee9c Ph\u1eadt, ch\u1ea5p tr\u01b0\u1edbc l\u00e0 g\u1ed1c r\u1ec5 c\u1ee7a \u0111au kh\u1ed5. Khi b\u1ea1n ch\u1ea5p tr\u01b0\u1edbc v\u00e0o vi\u1ec7c \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, s\u1ef1 thao t\u00fang s\u1ebd b\u00e1m ch\u1eb7t. Khi b\u1ea1n bu\u00f4ng b\u1ecf h\u00ecnh \u1ea3nh \u0111\u00f3, b\u1ea1n t\u1ea1o ra kh\u00f4ng gian \u0111\u1ec3 ph\u1ea3n \u1ee9ng thay v\u00ec ph\u1ea3n \u1ee9ng l\u1ea1i.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi thao t\u00fang kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng la h\u00e9t. Th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi r\u1ea5t b\u00ecnh t\u0129nh. Nh\u1eefng g\u00ec h\u1ecd l\u00e0m l\u00e0 gieo r\u1eafc nghi ng\u1edd, chuy\u1ec3n h\u01b0\u1edbng \u0111\u1ed5 l\u1ed7i v\u00e0 b\u00f3p m\u00e9o th\u1ef1c t\u1ebf v\u1eeba \u0111\u1ee7 \u0111\u1ec3 khi\u1ebfn b\u1ea1n nghi ng\u1edd ch\u00ednh m\u00ecnh.<\/p>\n
\u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u g\u1ecdi l\u00e0 \u201cgaslighting\u201d (thao t\u00fang t\u00e2m l\u00fd), v\u00e0 n\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng ph\u1ea3i v\u00ec n\u00f3 hung h\u0103ng, m\u00e0 v\u00ec n\u00f3 g\u00e2y m\u1ea5t \u1ed5n \u0111\u1ecbnh.<\/p>\n
H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u0111\u1ee9ng trong m\u1ed9t khu r\u1eebng s\u01b0\u01a1ng m\u00f9 v\u1edbi m\u1ed9t ng\u01b0\u1eddi li\u00ean t\u1ee5c di chuy\u1ec3n c\u00e1c d\u1ea5u v\u1ebft. B\u1ea1n v\u1eabn \u0111ang b\u01b0\u1edbc \u0111i, nh\u01b0ng b\u1ea1n kh\u00f4ng c\u00f2n ch\u1eafc ch\u1eafn li\u1ec7u m\u00ecnh c\u00f3 \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng hay kh\u00f4ng. \u0110\u00f3 ch\u00ednh l\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a ng\u01b0\u1eddi b\u1ecb thao t\u00fang t\u00e2m l\u00fd. B\u1ea1n \u0111\u00e1nh m\u1ea5t la b\u00e0n n\u1ed9i t\u00e2m.<\/p>\n
Gi\u1ea3i ph\u00e1p kh\u00f4ng ph\u1ea3i l\u00e0 d\u00f9ng l\u00fd tr\u00ed \u0111\u1ec3 ch\u1ed1ng l\u1ea1i m\u00e0n s\u01b0\u01a1ng m\u00f9 \u2013 nh\u1eefng k\u1ebb thao t\u00fang th\u01b0\u1eddng r\u1ea5t gi\u1ecfi tranh lu\u1eadn. M\u00e0 l\u00e0 d\u1eebng l\u1ea1i v\u00e0 neo l\u1ea1i. Trong Ph\u1eadt gi\u00e1o, \u0111\u00e2y ch\u00ednh l\u00e0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m: quay tr\u1edf v\u1ec1 v\u1edbi tr\u1ea3i nghi\u1ec7m tr\u1ef1c ti\u1ebfp. \u201cT\u00f4i \u0111ang c\u1ea3m th\u1ea5y g\u00ec trong c\u01a1 th\u1ec3 m\u00ecnh l\u00fac n\u00e0y?\u201d \u201cNhu c\u1ea7u n\u00e0o ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng?\u201d<\/p>\n
\u0110\u00e2y l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi gi\u00fap ph\u00e1 tan m\u00e0n s\u01b0\u01a1ng m\u00f9. Kinh nghi\u1ec7m l\u00e0, ngay c\u1ea3 m\u1ed9t v\u00e0i kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng c\u0169ng c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi ch\u00e2n l\u00fd c\u1ee7a ch\u00ednh m\u00ecnh, b\u1ea5t k\u1ec3 ti\u1ebfng \u1ed3n b\u00ean ngo\u00e0i c\u00f3 l\u1edbn \u0111\u1ebfn \u0111\u00e2u.<\/p>\n
M\u1ed9t nh\u00e0 s\u01b0 \u0111\u01b0a ra m\u1ed9t \u1ea9n d\u1ee5. \u00d4ng gi\u01a1 l\u00ean m\u1ed9t b\u00ecnh n\u01b0\u1edbc \u0111\u1ee5c. \u201c\u0110\u00e2y ch\u00ednh l\u00e0 t\u00e2m tr\u00ed b\u1ea1n \u0111ang xung \u0111\u1ed9t,\u201d \u00f4ng n\u00f3i. \u201cM\u1ed7i khi b\u1ea1n ph\u1ea3n \u1ee9ng, b\u1ea1n l\u1eafc chi\u1ebfc b\u00ecnh. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u1eb7t n\u00f3 xu\u1ed1ng v\u00e0 \u0111\u1ec3 y\u00ean, c\u00e1c h\u1ea1t s\u1ebd l\u1eafng xu\u1ed1ng. S\u1ef1 r\u00f5 r\u00e0ng s\u1ebd tr\u1edf l\u1ea1i.\u201d<\/p>\n
Nh\u1eefng k\u1ebb thao t\u00fang th\u01b0\u1eddng l\u1ee3i d\u1ee5ng nh\u1eefng chi\u1ebfc b\u00ecnh l\u1eafc. H\u1ecd d\u1ee5 d\u1ed7 b\u1ea1n ph\u1ea3n \u1ee9ng, ph\u00f2ng th\u1ee7, v\u00e0 gi\u1ea3i th\u00edch. B\u1ea1n c\u00e0ng tham gia t\u1eeb tr\u1ea1ng th\u00e1i k\u00edch \u0111\u1ed9ng, suy ngh\u0129 c\u1ee7a b\u1ea1n c\u00e0ng tr\u1edf n\u00ean m\u01a1 h\u1ed3. Nh\u01b0ng khi b\u1ea1n d\u1eebng l\u1ea1i \u2013 h\u00edt th\u1edf, ch\u00fa \u00fd, ch\u1edd \u0111\u1ee3i \u2013 b\u1ea1n b\u1eaft \u0111\u1ea7u nh\u00ecn th\u1ea5y c\u1eb7n b\u00e3 \u0111\u00fang b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i kh\u00f4ng, m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i bi\u1ec7n minh. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf \u0111i m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i chi\u1ebfn th\u1eafng.<\/p>\n
Vi\u1ec7c th\u1ef1c h\u00e0nh kh\u00f4ng r\u00e0ng bu\u1ed9c n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ng\u1eebng quan t\u00e2m. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ng\u1eebng b\u00e1m v\u00edu. B\u1ea1n ng\u1eebng x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch b\u1ea1n \u0111i\u1ec1u h\u01b0\u1edbng s\u1ef1 b\u1ea5t \u1ed5n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o. V\u00e0 t\u1eeb \u0111\u00f3, nh\u1eefng l\u1ef1a ch\u1ecdn tr\u1edf n\u00ean \u0111\u01a1n gi\u1ea3n h\u01a1n.<\/p>\n
Ranh gi\u1edbi kh\u00f4ng ph\u1ea3i l\u00e0 r\u00e0o c\u1ea3n \u2013 \u0111\u00f3 l\u00e0 s\u1ef1 r\u00f5 r\u00e0ng trong h\u00e0nh \u0111\u1ed9ng. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 v\u1ec1 ranh gi\u1edbi nh\u01b0 nh\u1eefng b\u1ee9c t\u01b0\u1eddng. Nh\u01b0ng ranh gi\u1edbi gi\u1ed1ng nh\u01b0 m\u1ed9t c\u1eeda s\u1ed5 c\u00f3 kh\u00f3a h\u01a1n \u2013 b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec \u0111\u01b0\u1ee3c v\u00e0o v\u00e0 \u0111i\u1ec1u g\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c ra.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi thao t\u00fang th\u1eed th\u00e1ch ranh gi\u1edbi, kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u1ecd mu\u1ed1n, m\u00e0 c\u00f2n \u0111\u1ec3 xem li\u1ec7u n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n nghi ng\u1edd quy\u1ec1n thi\u1ebft l\u1eadp ranh gi\u1edbi c\u1ee7a m\u00ecnh hay kh\u00f4ng.<\/p>\n
Th\u1ef1c h\u00e0nh Ph\u1eadt gi\u00e1o khuy\u1ebfn kh\u00edch ch\u00fang ta quan t\u00e2m s\u00e2u s\u1eafc m\u00e0 kh\u00f4ng mang theo nh\u1eefng g\u00ec kh\u00f4ng thu\u1ed9c v\u1ec1 m\u00ecnh. \u0110\u00f3 ch\u00ednh l\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a ranh gi\u1edbi, cho ph\u00e9p ch\u00fang ta y\u00eau th\u01b0\u01a1ng m\u00e0 kh\u00f4ng \u0111\u00e1nh m\u1ea5t ch\u00ednh m\u00ecnh. V\u00e0 ch\u00fang cho ph\u00e9p ch\u00fang ta b\u01b0\u1edbc \u0111i m\u00e0 kh\u00f4ng tr\u1edf n\u00ean l\u1ea1nh l\u00f9ng.<\/p>\n
H\u00e3y th\u1edf, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00e2u chuy\u1ec7n. Khi b\u1ea1n b\u1ecb m\u1eafc k\u1eb9t trong m\u1ed9t \u0111\u1ed9ng l\u1ef1c thao t\u00fang, t\u00e2m tr\u00ed mu\u1ed1n lao v\u1ec1 ph\u00eda tr\u01b0\u1edbc, v\u00e0o nh\u1eefng tranh lu\u1eadn, k\u1ecbch b\u1ea3n, nh\u1eefng ph\u1ea3n \u1ee9ng t\u01b0\u1edfng t\u01b0\u1ee3ng. H\u01a1i th\u1edf \u0111\u01b0a b\u1ea1n tr\u1edf v\u1ec1 hi\u1ec7n t\u1ea1i. Tr\u01b0\u1edbc c\u00e2u chuy\u1ec7n. Tr\u01b0\u1edbc nh\u1eefng l\u1eddi bi\u1ec7n minh.
\nH\u00e3y th\u1eed \u0111i\u1ec1u n\u00e0y: Khi b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb v\u01b0\u1edbng m\u1eafc v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 h\u00edt th\u1edf ch\u1eadm ba l\u1ea7n. V\u1edbi m\u1ed7i l\u1ea7n h\u00edt v\u00e0o, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng c\u1ee9ng. V\u1edbi m\u1ed7i l\u1ea7n th\u1edf ra, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang xoa d\u1ecbu xung quanh n\u00f3. H\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 th\u00f4i th\u00fac ph\u00f2ng th\u1ee7 ho\u1eb7c s\u1eeda ch\u1eefa. N\u00f3 cho chi\u1ebfc b\u00ecnh th\u1eddi gian \u0111\u1ec3 l\u1eafng xu\u1ed1ng.<\/p>\n
Theo th\u1eddi gian, vi\u1ec7c th\u1ef1c h\u00e0nh n\u00e0y x\u00e2y d\u1ef1ng n\u00ean \u0111i\u1ec1u m\u00e0 Ph\u1eadt gi\u00e1o g\u1ecdi l\u00e0 s\u1ef1 b\u00ecnh th\u1ea3n: m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng kh\u00f4ng th\u1ec3 lay chuy\u1ec3n. B\u1ea1n kh\u00f4ng l\u1ea1nh l\u00f9ng. B\u1ea1n s\u00e1ng su\u1ed1t.<\/p>\n
Cu\u1ed1i c\u00f9ng, s\u1ef1 s\u00e1ng su\u1ed1t ch\u00ednh l\u00e0 s\u1ef1 b\u1ea3o v\u1ec7 cho b\u1ea1n. Nh\u1eefng k\u1ebb thao t\u00fang th\u01b0\u1eddng s\u1ed1ng d\u1ef1a v\u00e0o s\u1ef1 b\u1ed1i r\u1ed1i, t\u1ed9i l\u1ed7i v\u00e0 gi\u1ea3i th\u00edch qu\u00e1 m\u1ee9c. Nh\u01b0ng s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c ch\u1ee9ng minh quan \u0111i\u1ec3m, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
(theo Hack Spirit)<\/p>\n
The post B\u1ea1n c\u00f3 \u0111ang b\u1ecb thao t\u00fang?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Julie Ph\u1ea1m bi\u1ebft m\u1eb9 m\u00ecnh \u0111ang c\u00f3 s\u1ed1 ti\u1ec1n l\u1edbn do \u00f4ng ngo\u1ea1i \u0111\u1ec3 l\u1ea1i. M\u1eb9 Julie ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh c\u00f4 n\u00ean h\u1ebft s\u1ee9c y\u00eau th\u01b0\u01a1ng, chi\u1ec1u chu\u1ed9ng con g\u00e1i m\u1ed9t c\u00e1ch v\u00f4 \u0111i\u1ec1u ki\u1ec7n. \u0110\u00e1nh v\u00e0o \u0111i\u1ec3m m\u1ea1nh \u0111\u00f3, Julie xin m\u1eb9 m\u1ed9t s\u1ed1 ti\u1ec1n l\u1edbn \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ea1n trai \u0111ang ng\u1eadp …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-60784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60784"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60784\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}