Kho\u1ea3nh kh\u1eafc ch\u00e2n b\u1ea1n ch\u1ea1m v\u00e0o c\u00e1t, gi\u00f3 \u0111\u1ed5i h\u01b0\u1edbng, v\u00e0 m\u00f9i mu\u1ed1i x\u1ed9c v\u00e0o ph\u1ed5i. Vai b\u1ea1n ch\u00f9ng xu\u1ed1ng. H\u01a1i th\u1edf ch\u1eadm l\u1ea1i. M\u00e0u xanh b\u1ea5t t\u1eadn m\u1edf ra tr\u01b0\u1edbc m\u1eaft b\u1ea1n v\u00e0 \u0111\u1ed9t nhi\u00ean, m\u1ecdi th\u1ee9 tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n. \u0110\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m x\u00fac th\u01a1 ca. \u0110\u00f3 l\u00e0 sinh h\u1ecdc. \u0110\u00f3 l\u00e0 khoa h\u1ecdc th\u1ea7n kinh. \u0110\u00f3 l\u00e0 s\u1ef1 ti\u1ebfn h\u00f3a.<\/p>\n
\u0110i\u1ec1u g\u00ec \u0111\u00f3 \u1edf \u0111\u1ea1i d\u01b0\u01a1ng mang l\u1ea1i c\u1ea3m gi\u00e1c kh\u00e1c bi\u1ec7t. Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c s\u1ed1ng g\u1ea7n bi\u1ec3n, ho\u1eb7c ch\u1ec9 c\u1ea7n th\u01b0\u1eddng xuy\u00ean \u0111\u1ebfn bi\u1ec3n, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn n\u00e3o b\u1ed9, t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta.<\/p>\n
V\u00e0 kh\u00f4ng ch\u1ec9 c\u00f3 \u00e1nh n\u1eafng v\u00e0 s\u00f3ng bi\u1ec3n \u2013 m\u1eb7c d\u00f9 \u0111i\u1ec1u \u0111\u00f3 ch\u1eafc ch\u1eafn c\u00f3 \u00edch. \u0110\u00f3 l\u00e0 nh\u1eefng g\u00ec n\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, s\u1ef1 ch\u00fa \u00fd v\u00e0 c\u1ea3 nh\u1eadn th\u1ee9c v\u1ec1 th\u1eddi gian.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Health & Place cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng g\u1ea7n b\u1edd bi\u1ec3n c\u00f3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng xa b\u1edd bi\u1ec3n \u2013 ngay c\u1ea3 khi \u0111i\u1ec1u ch\u1ec9nh theo thu nh\u1eadp, tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n
Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, vi\u1ec7c g\u1ea7n g\u0169i v\u1edbi \u201ckh\u00f4ng gian xanh\u201d \u2013 nh\u1eefng khu v\u1ef1c m\u00e0 n\u01b0\u1edbc chi\u1ebfm \u01b0u th\u1ebf \u2013 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t v\u00f9ng \u0111\u1ec7m ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng.<\/p>\n
V\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o bi\u1ec3n v\u00e0 c\u1ea3m th\u1ea5y nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh v\u01a1i \u0111i m\u1ed9t ch\u00fat, b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111i\u1ec1u n\u00e0y l\u00e0 \u0111\u00fang.<\/p>\n
S\u1ef1 k\u00edch th\u00edch qu\u00e1 m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng suy ngh\u0129 r\u00f5 r\u00e0ng c\u1ee7a ch\u00fang ta. Khi b\u1ea1n s\u1ed1ng trong m\u1ed9t d\u00f2ng ti\u1ebfng \u1ed3n li\u00ean t\u1ee5c \u2013 th\u00f4ng b\u00e1o, giao th\u00f4ng, m\u00e0n h\u00ecnh \u2013 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 sinh t\u1ed3n c\u1ea5p th\u1ea5p. B\u1ea1n b\u1eaft \u0111\u1ea7u qu\u00e9t, ph\u1ea3n \u1ee9ng, nh\u1ea3y t\u1eeb vi\u1ec7c n\u00e0y sang vi\u1ec7c kh\u00e1c. S\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n b\u1ecb \u0111\u1ee9t g\u00e3y. Cortisol t\u0103ng d\u1ea7n. B\u1ea1n quen v\u1edbi \u0111i\u1ec1u \u0111\u00f3, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 kh\u00f4ng l\u00e0m x\u00f3i m\u00f2n s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a b\u1ea1n.<\/p>\n
C\u00f3 m\u1ed9t thu\u1eadt ng\u1eef g\u1ecdi l\u00e0 \u201cs\u1ef1 m\u00ea ho\u1eb7c nh\u1eb9 nh\u00e0ng\u201d m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 t\u00e1c \u0111\u1ed9ng c\u1ee7a thi\u00ean nhi\u00ean l\u00ean s\u1ef1 ch\u00fa \u00fd. N\u00f3 tr\u00e1i ng\u01b0\u1ee3c v\u1edbi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 m\u00e0 h\u1ea7u h\u1ebft c\u00e1c t\u00e1c v\u1ee5 k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u00f2i h\u1ecfi.<\/p>\n
\u0110\u1ea1i d\u01b0\u01a1ng l\u00e0 m\u1ed9t v\u00ed d\u1ee5 ho\u00e0n h\u1ea3o. N\u00f3 gi\u1eef cho \u00e1nh m\u1eaft c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb th\u00fac \u00e9p. N\u00f3 \u0111\u1ec3 cho suy ngh\u0129 c\u1ee7a b\u1ea1n tr\u00f4i d\u1ea1t, l\u1eafng \u0111\u1ecdng v\u00e0 th\u1edf.<\/p>\n
\u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh. N\u00f3 c\u00f2n mang t\u00ednh ph\u1ee5c h\u1ed3i.<\/p>\n
Nh\u01b0 nh\u00e0 th\u1ea7n kinh h\u1ecdc Michael Merzenich l\u01b0u \u00fd, b\u1ed9 n\u00e3o li\u00ean t\u1ee5c t\u1ef1 k\u1ebft n\u1ed1i l\u1ea1i d\u1ef1a tr\u00ean th\u00f4ng tin \u0111\u1ea7u v\u00e0o. V\u00e0 n\u1ebfu th\u00f4ng tin \u0111\u1ea7u v\u00e0o \u0111\u00f3 h\u1ed7n lo\u1ea1n, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd th\u00edch nghi v\u1edbi s\u1ef1 h\u1ed7n lo\u1ea1n \u0111\u00f3.
\nNh\u01b0ng khi th\u00f4ng tin \u0111\u1ea7u v\u00e0o nh\u1ecbp nh\u00e0ng, lan t\u1ecfa v\u00e0 h\u1eefu c\u01a1 \u2013 nh\u01b0 s\u00f3ng v\u1ed7 b\u1edd \u2013 b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u hi\u1ec7u ch\u1ec9nh l\u1ea1i. B\u1ea1n tr\u1edf l\u1ea1i v\u1edbi t\u1ea7n s\u1ed1 ch\u1eadm h\u01a1n. B\u1ea1n tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n
C\u00f3 l\u00fd do t\u1ea1i sao r\u1ea5t nhi\u1ec1u truy\u1ec1n th\u1ed1ng t\u00e2m linh l\u1ea1i \u0111\u1eb7t n\u01b0\u1edbc l\u00e0m trung t\u00e2m h\u00ecnh \u1ea3nh c\u1ee7a h\u1ecd. Trong Ph\u1eadt gi\u00e1o, n\u01b0\u1edbc th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t \u1ea9n d\u1ee5 cho c\u1ea3 v\u00f4 th\u01b0\u1eddng l\u1eabn s\u1ef1 trong s\u00e1ng. N\u00f3 ph\u1ea3n chi\u1ebfu m\u00e0 kh\u00f4ng n\u00edu gi\u1eef. N\u00f3 chuy\u1ec3n \u0111\u1ed9ng m\u00e0 kh\u00f4ng kh\u00e1ng c\u1ef1.<\/p>\n
M\u1ed9t trong nh\u1eefng b\u00e0i h\u1ecdc g\u00e2y \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t khi nghi\u00ean c\u1ee9u tri\u1ebft h\u1ecdc Ph\u1eadt gi\u00e1o l\u00e0 h\u1ea7u h\u1ebft \u0111au kh\u1ed5 c\u1ee7a ch\u00fang ta kh\u00f4ng \u0111\u1ebfn t\u1eeb n\u1ed7i \u0111au \u2013 m\u00e0 t\u1eeb s\u1ef1 b\u00e1m v\u00edu. Ch\u00fang ta b\u00e1m v\u00edu v\u00e0o nh\u1eefng \u00fd t\u01b0\u1edfng, con ng\u01b0\u1eddi, b\u1ea3n s\u1eafc, d\u00f2ng th\u1eddi gian. V\u00e0 ch\u00fang ta c\u00e0ng b\u00e1m v\u00edu ch\u1eb7t ch\u1ebd, ch\u00fang ta c\u00e0ng \u0111\u1ea5u tranh.<\/p>\n
\u0110\u1ea1i d\u01b0\u01a1ng d\u1ea1y \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. N\u00f3 n\u00f3i: h\u00e3y bu\u00f4ng b\u1ecf. R\u1ed9ng l\u1edbn. H\u00e3y rung \u0111\u1ed9ng.<\/p>\n
Nh\u1eefng con s\u00f3ng kh\u00f4ng h\u1ec1 \u0111\u1ea5u tranh \u0111\u1ec3 gi\u1eef h\u00ecnh d\u1ea1ng c\u1ee7a n\u00f3. C\u01a1n s\u00f3ng d\u00e2ng l\u00ean, h\u1ea1 xu\u1ed1ng, bi\u1ebfn m\u1ea5t. V\u00e0 c\u1ee9 ti\u1ebfp t\u1ee5c \u0111\u1ebfn.<\/p>\n
C\u00f3 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u00f4 c\u00f9ng ch\u1eefa l\u00e0nh khi \u1edf g\u1ea7n m\u1ed9t th\u1ee9 lu\u00f4n thay \u0111\u1ed5i, nh\u01b0ng kh\u00f4ng bao gi\u1edd m\u1ea5t \u0111i. \u0110i\u1ec1u n\u00e0y gi\u00fap ta nh\u1edb r\u1eb1ng c\u1ea3m x\u00fac c\u0169ng v\u1eadn \u0111\u1ed9ng theo c\u00e1ch n\u00e0y. C\u00e1c m\u00f9a trong cu\u1ed9c s\u1ed1ng c\u0169ng v\u1eady. Nh\u1eefng kho\u1ea3nh kh\u1eafc b\u1ed1i r\u1ed1i v\u00e0 s\u00e1ng su\u1ed1t c\u0169ng v\u1eady. Khi \u0111\u00e3 th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, t\u00e2m h\u1ed3n ta kh\u00f4ng c\u00f2n qu\u00e1 l\u1ec7 thu\u1ed9c v\u00e0 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n
B\u00ean c\u1ea1nh tri\u1ebft l\u00fd v\u00e0 t\u00e2m l\u00fd, vi\u1ec7c s\u1ed1ng g\u1ea7n bi\u1ec3n ho\u1eb7c d\u00e0nh th\u1eddi gian th\u01b0\u1eddng xuy\u00ean \u1edf \u0111\u00f3 c\u00f2n c\u00f3 nh\u1eefng l\u1ee3i \u00edch r\u1ea5t th\u1ef1c t\u1ebf, c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c.<\/p>\n
\u0110\u1ea7u ti\u00ean, \u00e2m thanh c\u1ee7a s\u00f3ng bi\u1ec3n k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, b\u1ed9 ph\u1eadn ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho s\u1ef1 ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 th\u01b0 gi\u00e3n m\u00e0 c\u00f2n l\u00e0 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh sinh l\u00fd. N\u00f3 l\u00e0m gi\u1ea3m nh\u1ecbp tim, gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a.<\/p>\n
Sau \u0111\u00f3 l\u00e0 kh\u00f4ng kh\u00ed. Kh\u00f4ng kh\u00ed bi\u1ec3n ch\u1ee9a nhi\u1ec1u ion \u00e2m, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c serotonin v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
K\u1ebft h\u1ee3p \u0111i\u1ec1u \u0111\u00f3 v\u1edbi vitamin D t\u1ef1 nhi\u00ean t\u1eeb vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t h\u1ed7n h\u1ee3p s\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng c\u1ea7n k\u00ea \u0111\u01a1n.<\/p>\n
V\u00e0 \u0111\u1eebng qu\u00ean v\u1eadn \u0111\u1ed9ng. Khi s\u1ed1ng g\u1ea7n b\u1edd bi\u1ec3n, b\u1ea1n s\u1ebd \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n. B\u01a1i l\u1ed9i nhi\u1ec1u h\u01a1n. H\u00edt th\u1edf s\u00e2u h\u01a1n. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n theo nh\u1eefng c\u00e1ch v\u01b0\u1ee3t xa c\u1ea3 th\u1ea9m m\u1ef9.<\/p>\n
H\u00e3y c\u00f9ng gi\u1ea3i quy\u1ebft \u0111i\u1ec1u hi\u1ec3n nhi\u00ean: kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u1ee7 kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ebfn s\u1ed1ng \u1edf v\u00f9ng ven bi\u1ec3n. V\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng mu\u1ed1n. Nh\u01b0ng b\u00e0i h\u1ecdc r\u00fat ra \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u201cx\u00e1ch ba l\u00f4 l\u00ean v\u00e0 \u0111i s\u1ed1ng \u1edf m\u1ed9t th\u1ecb tr\u1ea5n ven bi\u1ec3n.\u201d M\u00e0 l\u00e0 h\u00e3y \u0111\u1ebfn g\u1ea7n n\u01b0\u1edbc h\u01a1n, b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o v\u00e0 b\u1eb1ng b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o b\u1ea1n c\u00f3 th\u1ec3.<\/p>\n
N\u1ebfu b\u1ea1n s\u1ed1ng \u1edf th\u00e0nh ph\u1ed1, h\u00e3y t\u00ecm h\u1ed3, s\u00f4ng, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111\u00e0i phun n\u01b0\u1edbc g\u1ea7n nh\u1ea5t. D\u00e0nh th\u1eddi gian \u1edf \u0111\u00f3 \u2013 kh\u00f4ng l\u01b0\u1edbt web, kh\u00f4ng l\u00ean k\u1ebf ho\u1ea1ch \u2013 ch\u1ec9 c\u1ea7n hi\u1ec7n h\u1eefu. H\u00e3y \u0111\u1ec3 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n ghi nh\u1edb m\u1ed9t nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean.<\/p>\n
V\u00e0 n\u1ebfu kh\u00f4ng th\u1ec3, h\u00e3y s\u1eed d\u1ee5ng \u00e2m thanh. B\u1ea3n ghi \u00e2m \u0111\u1ea1i d\u01b0\u01a1ng, b\u1ed9 l\u1ecdc \u00e1nh s\u00e1ng xanh, th\u1eadm ch\u00ed c\u1ea3 h\u00ecnh \u1ea3nh \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng kho\u1ea3nh kh\u1eafc ph\u1ee5c h\u1ed3i ng\u1eafn ng\u1ee7i m\u00e0 h\u1eefu \u00edch.<\/p>\n
(theo Hack Spirit)<\/p>\n
The post N\u00e3o y\u00eau \u0111\u1ea1i d\u01b0\u01a1ng<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Kho\u1ea3nh kh\u1eafc ch\u00e2n b\u1ea1n ch\u1ea1m v\u00e0o c\u00e1t, gi\u00f3 \u0111\u1ed5i h\u01b0\u1edbng, v\u00e0 m\u00f9i mu\u1ed1i x\u1ed9c v\u00e0o ph\u1ed5i. Vai b\u1ea1n ch\u00f9ng xu\u1ed1ng. H\u01a1i th\u1edf ch\u1eadm l\u1ea1i. M\u00e0u xanh b\u1ea5t t\u1eadn m\u1edf ra tr\u01b0\u1edbc m\u1eaft b\u1ea1n v\u00e0 \u0111\u1ed9t nhi\u00ean, m\u1ecdi th\u1ee9 tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n. \u0110\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m x\u00fac th\u01a1 ca. \u0110\u00f3 l\u00e0 sinh h\u1ecdc. …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-60789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60789"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60789\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}