Nh\u1eefng g\u00ec b\u1ea1n \u0103n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u00e1p huy\u1ebft. Theo s\u00e1t kh\u1ea9u ph\u1ea7n\u00a0\u0103n gi\u00e0u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y, rau c\u1ee7 v\u00e0 s\u1eefa \u00edt b\u00e9o, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol s\u1ebd t\u1ea1o ra t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c. \u201cKh\u1ea9u ph\u1ea7n \u0103n ki\u00eang \u0111\u1ec3 ng\u0103n ng\u1eeba t\u0103ng \u00e1p huy\u1ebft\u201d l\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i tri\u1ec7u ch\u1ee9ng \u00e1p huy\u1ebft cao. \u00c1p d\u1ee5ng k\u1ebf ho\u1ea1ch \u0103n ki\u00eang n\u00e0y gi\u00fap gi\u1ea3m \u00e1p huy\u1ebft c\u1ee7a b\u1ea1n t\u1edbi 11mmHg.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, nh\u01b0 kali, canxi v\u00e0 magi\u00ea, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a \u00e1p huy\u1ebft.<\/p>\n
Kali c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng natri trong t\u1ebf b\u00e0o, r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c \u0111i\u1ec1u h\u00f2a \u00e1p huy\u1ebft. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 chu\u1ed1i, rau bina, khoai lang v\u00e0 b\u01a1 l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p tuy\u1ec7t v\u1eddi. Canxi r\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o, rau l\u00e1 xanh v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung.<\/p>\n
Magnesium th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t gi\u1ed1ng, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 \u0111\u1eadu.<\/p>\n
K\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a b\u1ea5t k\u1ef3 k\u1ebf ho\u1ea1ch ki\u1ec3m so\u00e1t \u00e1p huy\u1ebft n\u00e0o. H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 30 ph\u00fat h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe ho\u1eb7c b\u01a1i l\u1ed9i. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho tim, cho ph\u00e9p tim b\u01a1m m\u00e1u d\u1ec5 d\u00e0ng h\u01a1n. M\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3m \u00e1p l\u1ef1c l\u00ean \u0111\u1ed9ng m\u1ea1ch, d\u1eabn \u0111\u1ebfn \u00e1p huy\u1ebft th\u1ea5p h\u01a1n. S\u1ef1 ki\u00ean tr\u00ec lu\u00f4n quan tr\u1ecdng, v\u00ec v\u1eady h\u00e3y t\u00ecm nh\u1eefng ho\u1ea1t \u0111\u1ed9ng b\u1ea1n y\u00eau th\u00edch \u0111\u1ec3 bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ph\u1ea7n b\u1ec1n v\u1eefng trong th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n Gi\u1ea3m m\u1ea1nh l\u01b0\u1ee3ng natri n\u1ea1p v\u00e0o<\/strong><\/p>\n Natri khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n gi\u1eef n\u01b0\u1edbc, l\u00e0m t\u0103ng th\u1ec3 t\u00edch m\u00e1u v\u00e0 do \u0111\u00f3 l\u00e0m t\u0103ng \u00e1p huy\u1ebft. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi dung n\u1ea1p nhi\u1ec1u natri h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft, ch\u1ee7 y\u1ebfu t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u00f3ng g\u00f3i s\u1eb5n. H\u00e3y c\u1ed1 g\u1eafng gi\u1eef l\u01b0\u1ee3ng natri n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y d\u01b0\u1edbi 2,300 mg, v\u00e0 n\u1ebfu b\u1ea1n b\u1ecb t\u0103ng \u00e1p huy\u1ebft, t\u1ed1t h\u01a1n h\u1ebft n\u00ean nh\u1eafm \u0111\u1ebfn kho\u1ea3ng 1,500 mg.<\/p>\n \u0110\u1ec3 c\u1eaft gi\u1ea3m natri, h\u00e3y \u0111\u1ecdc k\u1ef9 nh\u00e3n th\u1ef1c ph\u1ea9m, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c n\u1ea5u \u0103n t\u1ea1i nh\u00e0. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho b\u1eefa \u0103n b\u1eb1ng nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o mu\u1ed1i.<\/p>\n H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng r\u01b0\u1ee3u bia v\u00e0 caffeine<\/strong><\/p>\n U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia s\u1ebd l\u00e0m t\u0103ng \u00e1p huy\u1ebft tr\u1ef1c ti\u1ebfp. T\u1ed1t nh\u1ea5t n\u00ean lo\u1ea1i b\u1ecf r\u01b0\u1ee3u bia kh\u1ecfi th\u00f3i quen h\u00e0ng ng\u00e0y ho\u1eb7c \u00edt nh\u1ea5t h\u00e3y gi\u1ea3m \u0111\u00e1ng k\u1ec3. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u, American Heart Association khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 hai ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi nam gi\u1edbi v\u00e0 m\u1ed9t ly m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi.<\/p>\n Caffeine c\u0169ng g\u00e2y ra s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn t\u1ea1m th\u1eddi nh\u01b0ng \u0111\u00e1ng ch\u00fa \u00fd v\u1ec1 \u00e1p huy\u1ebft. N\u1ebfu b\u1ea1n b\u1ecb t\u0103ng \u00e1p huy\u1ebft, h\u00e3y theo d\u00f5i t\u00e1c \u0111\u1ed9ng c\u1ee7a caffeine. N\u1ebfu c\u1ea7n, h\u00e3y h\u1ea1n ch\u1ebf u\u1ed1ng c\u00e0 ph\u00ea, n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine kh\u00e1c.<\/p>\n \u01afu ti\u00ean gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng<\/strong><\/p>\n Ng\u1ee7 k\u00e9m c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 t\u0103ng \u00e1p huy\u1ebft. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 b\u1ea3y \u0111\u1ebfn ch\u00edn ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a hormone v\u00e0 duy tr\u00ec \u00e1p huy\u1ebft kh\u1ecfe m\u1ea1nh. T\u1ea1o m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u0169ng g\u00f3p ph\u1ea7n g\u00e2y ra \u00e1p huy\u1ebft cao. Khi b\u1ea1n ph\u1ea3i lo l\u1eafng l\u00e2u d\u00e0i, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra c\u00e1c hormone t\u1ea1m th\u1eddi l\u00e0m co m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng nh\u1ecbp tim. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn \u00e1p huy\u1ebft cao k\u00e9o d\u00e0i. Vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng nh\u01b0 thi\u1ec1n, c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u, yoga ho\u1eb7c d\u00e0nh th\u1eddi gian h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean s\u1ebd l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ea1 \u00e1p huy\u1ebft.<\/p>\n B\u1ecf thu\u1ed1c l\u00e1<\/strong><\/p>\n H\u00fat thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen g\u00e2y h\u1ea1i nh\u1ea5t cho h\u1ec7 tim m\u1ea1ch. M\u1ed7i \u0111i\u1ebfu thu\u1ed1c l\u00e1 l\u00e0m t\u0103ng \u00e1p huy\u1ebft t\u1ea1m th\u1eddi v\u00e0 t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c \u0111\u1ed9ng m\u1ea1ch, khi\u1ebfn b\u1ed9 ph\u1eadn n\u00e0y c\u1ee9ng v\u00e0 h\u1eb9p. B\u1ecf thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c ngay l\u1eadp t\u1ee9c v\u00e0 l\u00e2u d\u00e0i \u0111\u1ebfn \u00e1p huy\u1ebft v\u00e0 ch\u1ee9c n\u0103ng tim.<\/p>\n (theo Timesofindia)<\/p>\n The post Chi\u1ebfn l\u01b0\u1ee3c ph\u00f2ng tr\u00e1nh b\u1ec7nh cap \u00e1p huy\u1ebft<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 ph\u00f2ng tr\u00e1nh t\u0103ng \u00e1p huy\u1ebft. C\u00e1c chi\u1ebfn l\u01b0\u1ee3c d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ed9 tr\u00ecnh h\u1eefu \u00edch gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec m\u1ee9c \u00e1p huy\u1ebft kh\u1ecfe m\u1ea1nh. M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m \u00e1p huy\u1ebft l\u00e0 ki\u1ec3m so\u00e1t …<\/p>","protected":false},"author":2,"featured_media":60873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60872"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media\/60873"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/saigonnhonews.com\/wp-content\/uploads\/2025\/10\/ap-huyet-2.jpg\")