R\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u0169ng nh\u01b0 r\u1ed1i lo\u1ea1n v\u1ec1 th\u1ec3 ch\u1ea5t, \u0111\u1ec1u l\u00e0 nh\u1eefng r\u1ed1i lo\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Nh\u01b0ng b\u1ec7nh nh\u00e2n b\u1ecb r\u1ed1i lo\u1ea1n v\u1ec1 t\u00e2m th\u1ea7n, nh\u1ea5t l\u00e0 trong c\u1ed9ng \u0111\u1ed3ng \u00c1 Ch\u00e2u, c\u00f3 v\u1ebb nh\u01b0 l\u00e0 th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1eafc c\u1ee1, v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong quan h\u1ec7 v\u1edbi gia \u0111\u00ecnh.<\/p>\n
R\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n th\u01b0\u1eddng khi\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c quan h\u1ec7 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y, khi\u1ebfn cho ta c\u1ea7n ph\u1ea3i th\u01b0\u01a1ng h\u01a1n, v\u00e0 c\u00f3 s\u1ef1 th\u00f4ng c\u1ea3m nhi\u1ec1u h\u01a1n, v\u00ec th\u1eadt ra, b\u1ec7nh nh\u00e2n b\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n th\u01b0\u1eddng c\u1ea7n s\u1ef1 n\u00e2ng \u0111\u1ee1 nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c r\u1ed1i lo\u1ea1n, b\u1ec7nh t\u1eadt v\u1ec1 th\u1ec3 ch\u1ea5t nh\u01b0ng l\u1ea1i th\u01b0\u1eddng kh\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 \u0111\u00fang m\u1ee9c.<\/p>\n
B\u1ec7nh nh\u00e2n b\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n th\u01b0\u1eddng kh\u00f4ng l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c h\u00e0nh vi, l\u1eddi n\u00f3i c\u1ee7a m\u00ecnh, kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng c\u1ee7a h\u00e0nh vi, l\u1eddi n\u00f3i c\u1ee7a m\u00ecnh v\u1edbi ng\u01b0\u1eddi xung quanh. \u0110i\u1ec1u n\u00e0y d\u1ec5 khi\u1ebfn ng\u01b0\u1eddi th\u00e2n b\u1ef1c t\u1ee9c, kh\u00f3 ch\u1ecbu. V\u00ec kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd c\u0169ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c h\u00e0nh vi \u201cb\u1eady b\u1ea1,\u201d l\u1eddi n\u00f3i \u201clung tung\u201d c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh th\u1eadt s\u1ef1 th\u01b0\u1eddng l\u00e0 do \u201cb\u1ec7nh n\u00f3i,\u201d \u201cb\u1ec7nh l\u00e0m,\u201d v\u00ec nh\u1eadn th\u1ee9c c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e3 b\u1ecb b\u00f3p m\u00e9o do c\u0103n b\u1ec7nh h\u1ecd \u0111ang m\u1eafc ph\u1ea3i.<\/p>\n
S\u1ed1ng c\u00f9ng v\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi th\u00e2n c\u00f3 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch, nh\u01b0ng ta c\u00f3 th\u1ec3 l\u00e0m nhi\u1ec1u vi\u1ec7c thi\u1ebft th\u1ef1c sau \u0111\u00e2y \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ecd v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n
-T\u00ecm hi\u1ec3u v\u1ec1 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u1ee7a ng\u01b0\u1eddi th\u00e2n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap ta hi\u1ec3u \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ecd v\u00e0 nh\u1eefng g\u00ec h\u1ecd \u0111ang tr\u1ea3i qua.<\/p>\n
-L\u1eafng nghe ch\u1ee7 \u0111\u1ed9ng v\u00e0 giao ti\u1ebfp m\u1ed9t c\u00e1ch trung th\u1ef1c v\u1edbi ng\u01b0\u1eddi th\u00e2n. H\u00e3y cho h\u1ecd bi\u1ebft r\u1eb1ng ta \u1edf \u0111\u00f3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 b\u1ea1n quan t\u00e2m \u0111\u1ebfn h\u1ecd.<\/p>\n
-Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi th\u00e2n t\u00ecm ki\u1ebfm \u0111i\u1ec1u tr\u1ecb v\u00e0 h\u1ed7 tr\u1ee3 h\u1ecd trong c\u00e1c n\u1ed7 l\u1ef1c c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m t\u00e2m l\u00fd tr\u1ecb li\u1ec7u, thu\u1ed1c ho\u1eb7c c\u00e1c h\u00ecnh th\u1ee9c \u0111i\u1ec1u tr\u1ecb kh\u00e1c.<\/p>\n
-Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ta l\u00e0 quan tr\u1ecdng khi h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi th\u00e2n c\u00f3 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n. B\u1ea3o \u0111\u1ea3m ta c\u00f3 h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 v\u00e0 ngh\u1ec9 ng\u01a1i khi c\u1ea7n.<\/p>\n
-Khi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi th\u00e2n, \u0111\u1eebng ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p. M\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 cung c\u1ea5p h\u01b0\u1edbng d\u1eabn v\u00e0 h\u1ed7 tr\u1ee3.<\/p>\n
-H\u00e3y nh\u1edb r\u1eb1ng, s\u1ed1ng v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi th\u00e2n c\u00f3 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u th\u00e1ch th\u1ee9c, nh\u01b0ng quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u00ean nh\u1eabn, th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3. V\u1edbi s\u1ef1 ch\u0103m s\u00f3c v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00fang \u0111\u1eafn, ng\u01b0\u1eddi th\u00e2n c\u1ee7a ta c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 \u00fd ngh\u0129a.<\/p>\n
-T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u00e0 h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi th\u00e2n c\u1ee7a ta c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng, t\u1ea1o ra m\u1ed9t l\u1ecbch tr\u00ecnh v\u00e0 thi\u1ebft l\u1eadp ranh gi\u1edbi r\u00f5 r\u00e0ng.<\/p>\n
-Ki\u00ean nh\u1eabn v\u00e0 th\u1ea5u hi\u1ec3u khi h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi th\u00e2n c\u00f3 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n. H\u00e3y nh\u1edb r\u1eb1ng qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ch\u1eadm v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u1ee7a ta c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nh\u1eefng tr\u1edf ng\u1ea1i tr\u00ean \u0111\u01b0\u1eddng \u0111i.<\/p>\n
-K\u1ebft n\u1ed1i v\u1edbi c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 c\u00f3 th\u1ec3 cung c\u1ea5p cho ta m\u1ed9t c\u1ed9ng \u0111\u1ed3ng c\u00e1c ng\u01b0\u1eddi hi\u1ec3u nh\u1eefng g\u00ec ta \u0111ang tr\u1ea3i qua. Nh\u1eefng nh\u00f3m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p cho ta c\u00e1c t\u00e0i nguy\u00ean v\u00e0 th\u00f4ng tin qu\u00fd gi\u00e1.<\/p>\n
-Cu\u1ed1i c\u00f9ng, quan tr\u1ecdng l\u00e0 th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau v\u00e0 s\u1ef1 bao dung v\u1edbi ng\u01b0\u1eddi th\u00e2n c\u1ee7a ta. H\u00e3y cho h\u1ecd bi\u1ebft r\u1eb1ng h\u1ecd kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c v\u00e0 ta \u1edf \u0111\u00f3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ecd.<\/p>\n
S\u1ed1ng v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi th\u00e2n c\u00f3 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u th\u00e1ch th\u1ee9c, nh\u01b0ng quan tr\u1ecdng l\u00e0 nh\u1edb r\u1eb1ng v\u1edbi s\u1ef1 ch\u0103m s\u00f3c v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00fang \u0111\u1eafn, h\u1ecd c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 \u00fd ngh\u0129a. B\u1eb1ng c\u00e1ch t\u00ecm hi\u1ec3u, l\u1eafng nghe v\u00e0 giao ti\u1ebfp, khuy\u1ebfn kh\u00edch \u0111i\u1ec1u tr\u1ecb, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p, t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u00e0 h\u1ed7 tr\u1ee3, ki\u00ean nh\u1eabn v\u00e0 th\u1ea5u hi\u1ec3u, k\u1ebft n\u1ed1i v\u1edbi c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3, v\u00e0 bi\u1ec3u l\u1ed9 t\u00ecnh y\u00eau v\u00e0 l\u00f2ng tr\u1eafc \u1ea9n, ta c\u00f3 th\u1ec3 cung c\u1ea5p cho th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u1ee7a ta s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n
N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ed7 tr\u1ee3 m\u1ed9t ng\u01b0\u1eddi trong gia \u0111\u00ecnh c\u00f3 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n, h\u00e3y nh\u1edb r\u1eb1ng ta kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u01a1n \u0111\u1ed9c. C\u00f3 r\u1ea5t nhi\u1ec1u ngu\u1ed3n h\u1ed7 tr\u1ee3 v\u00e0 t\u00e0i nguy\u00ean kh\u00e1c nhau \u0111\u1ec3 gi\u00fap ta v\u00e0 gia \u0111\u00ecnh c\u1ee7a ta. \u0110\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb c\u00e1c chuy\u00ean gia, nh\u00e2n vi\u00ean y t\u1ebf ho\u1eb7c c\u00e1c t\u1ed5 ch\u1ee9c h\u1ed7 tr\u1ee3.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u<\/strong><\/p>\n Quy\u1ebft \u0111\u1ecbnh li\u1ec7u c\u00f3 s\u1eed d\u1ee5ng tr\u1ecb li\u1ec7u b\u1eb1ng thu\u1ed1c hay t\u00e2m l\u00fd tr\u1ecb li\u1ec7u ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eebng tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3 v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a b\u1ec7nh nh\u00e2n. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n nghi\u00eam tr\u1ecdng nh\u01b0 tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n lo \u00e2u, t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c ho\u1eb7c t\u00e2m l\u00fd tr\u1ecb li\u1ec7u, ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai.<\/p>\n Thu\u1ed1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh nh\u00e2n g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ec7nh nh\u00e2n v\u00e0 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c, ho\u1eb7c khi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111ang g\u00e2y nguy hi\u1ec3m cho t\u00ednh m\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ec7nh nh\u00e2n. Thu\u1ed1c c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m tr\u1ecdng tr\u01b0\u1edbc khi b\u1ec7nh nh\u00e2n b\u1eaft \u0111\u1ea7u t\u00e2m l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng m\u1edbi v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n T\u00e2m l\u00fd tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi b\u1ec7nh nh\u00e2n c\u1ea7n h\u1ed7 tr\u1ee3 trong vi\u1ec7c thay \u0111\u1ed5i suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 t\u0103ng c\u01b0\u1eddng ph\u1ea9m ch\u1ea5t cu\u1ed9c s\u1ed1ng.<\/p>\n T\u00e2m l\u00fd tr\u1ecb li\u1ec7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, v\u00ed d\u1ee5 nh\u01b0 lo l\u1eafng, \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 quan h\u1ec7.<\/p>\n T\u00e2m l\u00fd tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau, bao g\u1ed3m t\u01b0 v\u1ea5n c\u00e1 nh\u00e2n, t\u01b0 v\u1ea5n gia \u0111\u00ecnh, t\u01b0 v\u1ea5n nh\u00f3m, t\u00e2m l\u00fd tr\u1ecb li\u1ec7u h\u00e0nh vi v\u00e0 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u t\u01b0 duy.<\/p>\n C\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p tr\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb v\u00e0 gi\u1ea3m thi\u1ec3u t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c. Quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng tr\u1ecb li\u1ec7u b\u1eb1ng thu\u1ed1c hay t\u00e2m l\u00fd tr\u1ecb li\u1ec7u l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3 c\u1ee7a b\u1ec7nh nh\u00e2n v\u00e0 t\u00f9y thu\u1ed9c v\u00e0o quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c nh\u00e0 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u chuy\u00ean nghi\u1ec7p.<\/p>\n The post Khi ng\u01b0\u1eddi th\u00e2n b\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" R\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u0169ng nh\u01b0 r\u1ed1i lo\u1ea1n v\u1ec1 th\u1ec3 ch\u1ea5t, \u0111\u1ec1u l\u00e0 nh\u1eefng r\u1ed1i lo\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Nh\u01b0ng b\u1ec7nh nh\u00e2n b\u1ecb r\u1ed1i lo\u1ea1n v\u1ec1 t\u00e2m th\u1ea7n, nh\u1ea5t l\u00e0 trong c\u1ed9ng \u0111\u1ed3ng \u00c1 Ch\u00e2u, c\u00f3 v\u1ebb nh\u01b0 l\u00e0 th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1eafc c\u1ee1, v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong quan h\u1ec7 v\u1edbi …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-60924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=60924"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/60924\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=60924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=60924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=60924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}