{"id":61021,"date":"2025-10-16T18:30:09","date_gmt":"2025-10-17T01:30:09","guid":{"rendered":"https:\/\/vietvalley.com\/chet-vi-tuoi-gia-khong-don-gian-nhu-ban-nghi\/"},"modified":"2025-10-16T18:30:09","modified_gmt":"2025-10-17T01:30:09","slug":"chet-vi-tuoi-gia-khong-don-gian-nhu-ban-nghi","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/chet-vi-tuoi-gia-khong-don-gian-nhu-ban-nghi\/","title":{"rendered":"\u2018Ch\u1ebft v\u00ec tu\u1ed5i gi\u00e0,\u2019 kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 b\u1ea1n ngh\u0129!"},"content":{"rendered":"<p>Ng\u01b0\u1eddi ta th\u01b0\u1eddng nghe c\u00e2u \u201cch\u1ebft v\u00ec tu\u1ed5i gi\u00e0.\u201d Tuy nhi\u00ean, l\u1eddi gi\u1ea3i th\u00edch c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n v\u00e0 nh\u1eb9 nh\u00e0ng n\u00e0y, x\u00e9t v\u1ec1 m\u1eb7t y h\u1ecdc v\u00e0 khoa h\u1ecdc, l\u1ea1i l\u00e0 m\u1ed9t c\u00e1ch n\u00f3i sai.<\/p>\n<p>Th\u1eadt s\u1ef1 th\u00ec con ng\u01b0\u1eddi kh\u00f4ng ch\u1ebft \u0111\u01a1n thu\u1ea7n v\u00ec gi\u00e0, m\u00e0 h\u1ecd qua \u0111\u1eddi v\u00ec nh\u1eefng c\u0103n b\u1ec7nh v\u00e0 t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3, v\u1ed1n ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn v\u00e0 nghi\u00eam tr\u1ecdng khi m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea1t \u0111\u1ebfn tu\u1ed5i x\u1ebf chi\u1ec1u. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y kh\u00f4ng ch\u1ec9 v\u1ec1 v\u1ea5n \u0111\u1ec1 ng\u1eef ngh\u0129a, n\u00f3 c\u00f2n c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1ch ch\u00fang ta ti\u1ebfp c\u1eadn vi\u1ec7c ch\u0103m s\u00f3c v\u00e0o cu\u1ed1i \u0111\u1eddi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng.<\/p>\n<p>C\u00e2u chuy\u1ec7n v\u1ec1 Jeanne Calment, ng\u01b0\u1eddi s\u1ed1ng \u0111\u1ebfn 122 tu\u1ed5i, l\u00e0m n\u1ed5i b\u1eadt \u0111i\u1ec3m n\u00e0y. L\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i nh\u1ea5t \u0111\u01b0\u1ee3c ghi nh\u1eadn v\u1ec1 tu\u1ed5i th\u1ecd, n\u1ebfu c\u00f3 ai \u0111\u00f3 ch\u1ebft v\u00ec \u201ctu\u1ed5i gi\u00e0,\u201d th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 b\u00e0. Tuy nhi\u00ean, ngay c\u1ea3 trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a b\u00e0, c\u00e1i ch\u1ebft v\u1eabn c\u00f3 th\u1ec3\u00a0do m\u1ed9t s\u1ef1 ki\u1ec7n ho\u1eb7c t\u00ecnh tr\u1ea1ng y t\u1ebf c\u1ee5 th\u1ec3, ngay c\u1ea3 khi n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 ch\u00ednh th\u1ee9c.<\/p>\n<p>Thu\u1eadt ng\u1eef \u201ctu\u1ed5i gi\u00e0\u201d th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t c\u00e1ch n\u00f3i t\u1eaft ho\u1eb7c m\u1ed9t c\u00e1ch l\u1ecbch s\u1ef1 \u0111\u1ec3 tr\u00e1nh n\u00e9 th\u1ef1c t\u1ebf kh\u1eafc nghi\u1ec7t th\u01b0\u1eddng th\u1ea5y v\u1ec1 m\u1ed9t nguy\u00ean nh\u00e2n t\u1eed vong c\u1ee5 th\u1ec3.<\/p>\n<p>Nh\u01b0 B\u00e1c S\u0129 Elizabeth Dzeng, ph\u00f3 gi\u00e1o s\u01b0 y khoa t\u1ea1i \u0111\u1ea1i h\u1ecdc University of California, San Francisco, l\u01b0u \u00fd, gi\u1ea5y ch\u1ee9ng t\u1eed s\u1ebd kh\u00f4ng bao gi\u1edd ghi \u201ctu\u1ed5i gi\u00e0\u201d l\u00e0 nguy\u00ean nh\u00e2n. Thay v\u00e0o \u0111\u00f3, n\u00f3 s\u1ebd tr\u00edch d\u1eabn m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 nh\u01b0 ng\u1eebng tim, m\u00e0 b\u1ea3n th\u00e2n n\u00f3 l\u1ea1i do m\u1ed9t v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n nh\u01b0 \u0111au tim, nhi\u1ec5m tr\u00f9ng ho\u1eb7c m\u1ed9t d\u1ea1ng ung th\u01b0 g\u00e2y ra.<\/p>\n<p>Nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/p>\n<p>Khi con ng\u01b0\u1eddi gi\u00e0 \u0111i, c\u01a1 th\u1ec3 ch\u00fang ta d\u1ec5 m\u1eafc nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt. H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch suy y\u1ebfu, c\u00e1c c\u01a1 quan v\u00e0 h\u1ec7 th\u1ed1ng sinh h\u1ecdc b\u1eaft \u0111\u1ea7u m\u1ea5t ch\u1ee9c n\u0103ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ec7nh t\u1eadt d\u1ec5 d\u00e0ng t\u1ea5n c\u00f4ng v\u00e0 c\u01a1 th\u1ec3 kh\u00f3 ch\u1ed1ng l\u1ea1i h\u01a1n.<\/p>\n<p>V\u00ed d\u1ee5, m\u1ed9t b\u1ec7nh nhi\u1ec5m tr\u00f9ng nh\u1eb9 nh\u01b0 vi\u00eam ph\u1ed5i s\u1ebd \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, ngay c\u1ea3 khi ng\u01b0\u1eddi tr\u1ebb c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c d\u1ec5 d\u00e0ng. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a nh\u1eefng b\u1ec7nh n\u00e0y c\u0169ng \u00edt r\u00f5 r\u00e0ng ho\u1eb7c bi\u1ec3u hi\u1ec7n kh\u00e1c nhau.<\/p>\n<p>Ng\u01b0\u1eddi cao tu\u1ed5i b\u1ecb vi\u00eam ph\u1ed5i \u0111\u00f4i khi kh\u00f4ng s\u1ed1t cao ho\u1eb7c ho. Thay v\u00e0o \u0111\u00f3, h\u1ecd bi\u1ec3u hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 l\u00fa l\u1eabn nhi\u1ec1u ho\u1eb7c suy gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y, khi\u1ebfn vi\u1ec7c ch\u1ea9n \u0111o\u00e1n b\u1ec7nh ti\u1ec1m \u1ea9n tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/p>\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng \u201ctu\u1ed5i gi\u00e0\u201d l\u00e0m nguy\u00ean nh\u00e2n t\u1eed vong kh\u00f4ng ph\u1ea3i m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng m\u1edbi. Trong nhi\u1ec1u n\u0103m, Trung T\u00e2m Y T\u1ebf Th\u1ebf Gi\u1edbi (World Health Organization \u2013 WHO) \u0111\u01b0a thu\u1eadt ng\u1eef n\u00e0y v\u00e0o s\u1ed5 tay d\u1eef li\u1ec7u International Classification of Diseases (ICD). M\u00e3i \u0111\u1ebfn n\u0103m 2022, WHO m\u1edbi thay th\u1ebf \u201ctu\u1ed5i gi\u00e0\u201d b\u1eb1ng thu\u1eadt ng\u1eef y khoa ch\u00ednh x\u00e1c h\u01a1n, \u201csuy gi\u1ea3m sinh h\u1ecdc li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a v\u1ec1 n\u0103ng l\u1ef1c n\u1ed9i t\u1ea1i.\u201d<\/p>\n<p>S\u1ef1 thay \u0111\u1ed5i n\u00e0y ph\u1ea3n \u00e1nh s\u1ef1 hi\u1ec3u bi\u1ebft ng\u00e0y c\u00e0ng t\u0103ng r\u1eb1ng l\u00e3o h\u00f3a l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh suy gi\u1ea3m th\u1ec3 ch\u1ea5t l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh c\u1ee5 th\u1ec3, ch\u1ee9 kh\u00f4ng ph\u1ea3i nguy\u00ean nh\u00e2n t\u1ef1 th\u00e2n g\u00e2y t\u1eed vong.<\/p>\n<p>M\u1eb7c d\u00f9 c\u1ed9ng \u0111\u1ed3ng y khoa d\u1ea7n tr\u00e1nh xa thu\u1eadt ng\u1eef n\u00e0y, c\u1ee5m t\u1eeb \u201cch\u1ebft v\u00ec tu\u1ed5i gi\u00e0\u201d v\u1eabn t\u1ed3n t\u1ea1i trong ng\u00f4n ng\u1eef th\u00f4ng th\u01b0\u1eddng v\u00e0, \u1edf m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a,\u00a0c\u00e1c t\u00e0i li\u1ec7u ch\u00ednh th\u1ee9c.<\/p>\n<p>V\u00ed d\u1ee5 nh\u01b0 \u1edf Nh\u1eadt B\u1ea3n, thu\u1eadt ng\u1eef \u201cr\u014dsui\u201d \u2013 hay \u201csuy gi\u1ea3m li\u00ean quan \u0111\u1ebfn tu\u1ed5i gi\u00e0\u201d \u2013 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t nguy\u00ean nh\u00e2n t\u1eed vong. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong \u0111\u1ee9ng th\u1ee9 ba t\u1ea1i Hoa K\u1ef3 v\u00e0o n\u0103m 2021.<\/p>\n<p>\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, thu\u1eadt ng\u1eef n\u00e0y \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng h\u01a1n v\u00ec n\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean v\u00e0 k\u1ebft th\u00fac, g\u1ee3i \u00fd v\u1ec1 m\u1ed9t c\u00e1i k\u1ebft t\u1ef1 nhi\u00ean v\u00e0 nh\u1eb9 nh\u00e0ng, thay v\u00ec m\u1ed9t th\u1ea5t b\u1ea1i th\u1ea3m h\u1ea1i tr\u01b0\u1edbc m\u1ed9t c\u0103n b\u1ec7nh c\u1ee5 th\u1ec3. N\u00f3 c\u00f2n \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u00e1c gia \u0111\u00ecnh t\u00ecm th\u1ea5y s\u1ef1 an \u1ee7i v\u00e0 kh\u00e9p l\u1ea1i, tr\u00e1nh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng chi ti\u1ebft th\u01b0\u1eddng g\u00e2y \u0111au \u0111\u1edbn c\u1ee7a m\u1ed9t c\u0103n b\u1ec7nh c\u1ee5 th\u1ec3.<\/p>\n<p>Khi N\u1eef Ho\u00e0ng Elizabeth II qua \u0111\u1eddi v\u00e0o n\u0103m 2022, nguy\u00ean nh\u00e2n ch\u00ednh th\u1ee9c c\u1ee7a c\u00e1i ch\u1ebft \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea l\u00e0 \u201ctu\u1ed5i gi\u00e0.\u201d Tuy\u00ean b\u1ed1 c\u00f4ng khai n\u00e0y, m\u1eb7c d\u00f9 mang l\u1ea1i s\u1ef1 an \u1ee7i cho nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng \u0111\u01b0\u1ee3c coi nh\u01b0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch thu\u1eadt ng\u1eef n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00f4n tr\u1ecdng quy\u1ec1n ri\u00eang t\u01b0 v\u00e0 \u0111\u01b0a ra m\u1ed9t l\u1eddi gi\u1ea3i th\u00edch trang tr\u1ecdng m\u00e0 kh\u00f4ng ti\u1ebft l\u1ed9 c\u00e1c s\u1ef1 ki\u1ec7n y t\u1ebf c\u1ee5 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ra \u0111i c\u1ee7a b\u00e0.<\/p>\n<p>M\u1eb7c d\u00f9 v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, vi\u1ec7c n\u00f3i ai \u0111\u00f3 \u201cch\u1ebft v\u00ec tu\u1ed5i gi\u00e0\u201d th\u01b0\u1eddng d\u1ec5 d\u00e0ng, nh\u01b0ng c\u00e2u n\u00f3i ch\u00ednh x\u00e1c h\u01a1n l\u00e0 h\u1ecd \u201cqua \u0111\u1eddi do tu\u1ed5i cao s\u1ee9c y\u1ebfu kh\u00f4ng ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c b\u1ec7nh n\u1eb7ng.\u201d<\/p>\n<p>S\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ecf nh\u01b0ng quan tr\u1ecdng n\u00e0y th\u1eeba nh\u1eadn cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, \u0111\u1ed3ng th\u1eddi th\u1eeba nh\u1eadn c\u00e1i ch\u1ebft c\u1ee7a h\u1ecd cu\u1ed1i c\u00f9ng do m\u1ed9t trong nhi\u1ec1u t\u00ecnh tr\u1ea1ng sinh h\u1ecdc v\u00e0 y t\u1ebf \u0111i k\u00e8m v\u1edbi qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. N\u1eafm \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y gi\u00fap ch\u00fang ta hi\u1ec3u ch\u00ednh x\u00e1c y h\u1ecdc v\u00e0 \u0111\u1ed3ng c\u1ea3m khi n\u00f3i v\u1ec1 s\u1ef1 k\u1ebft th\u00fac c\u1ee7a m\u1ed9t cu\u1ed9c \u0111\u1eddi d\u00e0i.<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/mindfulness\/chet-vi-tuoi-gia-khong-don-gian-nhu-ban-nghi\/\" target=\"_blank\" rel=\"noopener\">\u2018Ch\u1ebft v\u00ec tu\u1ed5i gi\u00e0,\u2019 kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 b\u1ea1n ngh\u0129!<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi ta th\u01b0\u1eddng nghe c\u00e2u \u201cch\u1ebft v\u00ec tu\u1ed5i gi\u00e0.\u201d Tuy nhi\u00ean, l\u1eddi gi\u1ea3i th\u00edch c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n v\u00e0 nh\u1eb9 nh\u00e0ng n\u00e0y, x\u00e9t v\u1ec1 m\u1eb7t y h\u1ecdc v\u00e0 khoa h\u1ecdc, l\u1ea1i l\u00e0 m\u1ed9t c\u00e1ch n\u00f3i sai. Th\u1eadt s\u1ef1 th\u00ec con ng\u01b0\u1eddi kh\u00f4ng ch\u1ebft \u0111\u01a1n thu\u1ea7n v\u00ec gi\u00e0, m\u00e0 h\u1ecd qua \u0111\u1eddi v\u00ec nh\u1eefng c\u0103n b\u1ec7nh &hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-61021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=61021"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61021\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=61021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=61021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=61021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}