Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Theo c\u00e1c chuy\u00ean gia, r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng b\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc.<\/p>\n
Y\u1ebfn m\u1ea1ch c\u0169ng l\u00e0 b\u1eefa s\u00e1ng \u01b0a th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u00ec nhi\u1ec1u l\u00fd do. Kh\u00f4ng ch\u1ec9 d\u1ec5 ch\u1ebf bi\u1ebfn, d\u1ec5 \u0103n v\u00e0 l\u00e0m no b\u1ee5ng, v\u1edbi y\u1ebfn m\u1ea1ch b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i topping m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn. T\u1eeb c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, b\u01a1 h\u1ea1t, h\u1ea1t chia v\u00e0 d\u1eeba n\u1ea1o, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd th\u1ea5y ng\u00e1n khi \u0103n y\u1ebfn m\u1ea1ch.<\/p>\n
M\u1ed9t \u0111i\u1ec1u tuy\u1ec7t v\u1eddi kh\u00e1c l\u00e0 y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh h\u01a1n. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Lauren Manaker, MS, RDN, LDN, CLEC, CPT, vi\u1ec7c b\u1ed5 sung y\u1ebfn m\u1ea1ch v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean c\u1ee7a b\u1ea1n mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch.<\/p>\n
H\u00e3y \u0111\u1ecdc \u0111\u1ec3 t\u00ecm hi\u1ec3u nhi\u1ec1u l\u00fd do h\u01a1n t\u1ea1i sao y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch trong kh\u1ea9u ph\u1ea7n \u0103n ki\u00eang v\u00e0 mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n
-T\u1ea1o c\u1ea3m th\u1ea5y no l\u00e2u
\nB\u1ea1n c\u00f3 gh\u00e9t c\u1ea3m gi\u00e1c khi \u0103n s\u00e1ng xong r\u1ed3i m\u1ed9t ti\u1ebfng sau l\u1ea1i nh\u00ecn \u0111\u1ed3ng h\u1ed3 xem \u0111\u00e3 \u0111\u1ebfn gi\u1edd \u0103n tr\u01b0a ch\u01b0a? Khi b\u1ea1n \u0103n y\u1ebfn m\u1ea1ch, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 n\u1eefa. \u201cY\u1ebfn m\u1ea1ch r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan, h\u1ea5p th\u1ee5 n\u01b0\u1edbc v\u00e0 t\u1ea1o th\u00e0nh m\u1ed9t ch\u1ea5t gi\u1ed1ng nh\u01b0 gel trong d\u1ea1 d\u00e0y, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a\u201d, Manaker n\u00f3i. \u201c\u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u1eb7t gi\u1eefa c\u00e1c b\u1eefa \u0103n.\u201d<\/p>\n
-H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a
\n\u201cH\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao trong y\u1ebfn m\u1ea1ch h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n\u201d, Manaker n\u00f3i. \u201cN\u00f3 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a t\u1ed5ng th\u1ec3 b\u1eb1ng c\u00e1ch b\u1ea3o \u0111\u1ea3m th\u1ee9c \u0103n di chuy\u1ec3n tr\u01a1n tru qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.\u201d<\/p>\n
-Gi\u00fap gi\u1ea3m cholesterol
\nM\u1ee1 m\u00e1u cao l\u00e0m t\u0103ng nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. Nh\u01b0ng \u0103n y\u1ebfn m\u1ea1ch th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol. Beta-glucan, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan trong y\u1ebfn m\u1ea1ch, gi\u00fap gi\u1ea3m m\u1ee9c LDL (cholesterol x\u1ea5u). C\u01a1 ch\u1ebf n\u00e0y ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch li\u00ean k\u1ebft v\u1edbi cholesterol trong ru\u1ed9t v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u.
\n-Y\u1ebfn m\u1ea1ch th\u00fac \u0111\u1ea9y vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i
\nPrebiotic th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 l\u1ee3i. Y\u1ebfn m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t prebiotic, nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t c\u1ee7a b\u1ea1n. M\u1ed9t h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh s\u1ebd th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 t\u1ed1t h\u01a1n.<\/p>\n
-Y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng
\nY\u1ebfn m\u1ea1ch \u00edt calo v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. N\u00f3 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n, gi\u1ea3m \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 n\u1ea1p v\u00e0o l\u01b0\u1ee3ng calo kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n
-Gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u
\n\u0110\u01b0\u1eddng huy\u1ebft, hay c\u00f2n g\u1ecdi l\u00e0 glucose m\u00e1u, l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3. Carbohydrate ti\u00eau h\u00f3a ch\u1eadm trong y\u1ebfn m\u1ea1ch ng\u0103n ng\u1eeba s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c kh\u00e1ng insulin.<\/p>\n
-Y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng \u0111\u1eb9p h\u01a1n
\nB\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 thoa y\u1ebfn m\u1ea1ch l\u00ean da d\u01b0\u1edbi d\u1ea1ng s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da c\u1ee7a b\u1ea1n kh\u00f4ng? Y\u1ebfn m\u1ea1ch ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 avenanthramides gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 k\u00edch \u1ee9ng da, \u0111em l\u1ea1i s\u1ef1 m\u1ecbn m\u00e0ng cho da m\u1eb7t.<\/p>\n
-B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng
\nN\u1ebfu kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n trong ng\u00e0y h\u01a1i thi\u1ebfu dinh d\u01b0\u1ee1ng, h\u00e3y b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng \u00edt nh\u1ea5t m\u1ed9t b\u1eefa \u0103n s\u1ebd gi\u00e0u dinh d\u01b0\u1ee1ng. \u201cY\u1ebfn m\u1ea1ch ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a\u201d, Manaker n\u00f3i. \u201cNh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y h\u1ed7 tr\u1ee3 nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.\u201d<\/p>\n
-B\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a
\nCh\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do. Th\u1eadt tuy\u1ec7t v\u1eddi khi y\u1ebfn m\u1ea1ch c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3. Y\u1ebfn m\u1ea1ch r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, nh\u01b0 avenanthramides, gi\u00fap ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y c\u0169ng c\u00f3 l\u1ee3i \u00edch ch\u1ed1ng vi\u00eam, th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
-Y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n
\nY\u1ebfn m\u1ea1ch\u00a0c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng. Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan trong y\u1ebfn m\u1ea1ch gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a ph\u00e2n. T\u00e1c d\u1ee5ng nhu\u1eadn tr\u00e0ng t\u1ef1 nhi\u00ean n\u00e0y gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n
-Y\u1ebfn m\u1ea1ch gi\u00fap gi\u1ea3m vi\u00eam
\nVi\u00eam l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh sinh h\u1ecdc x\u1ea3y ra \u0111\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c nhi\u1ec5m tr\u00f9ng. C\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc trong y\u1ebfn m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 avenanthramides, gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3. Gi\u1ea3m vi\u00eam c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
-N\u00f3 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng
\nN\u0103ng l\u01b0\u1ee3ng r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. Ch\u1ecdn b\u1eefa s\u00e1ng ph\u00f9 h\u1ee3p l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean. Y\u1ebfn m\u1ea1ch b\u1ed5 sung s\u1eaft c\u00f3 ch\u1ee9a s\u1eaft, m\u1ed9t kho\u00e1ng ch\u1ea5t gi\u00fap v\u1eadn chuy\u1ec3n oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3. Thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n
(theo Eat This Not That)<\/p>\n
The post \u0110i\u1ec1u k\u1ef3 di\u1ec7u khi \u0103n y\u1ebfn m\u1ea1ch m\u1ed7i ng\u00e0y<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" Y\u1ebfn m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Theo c\u00e1c chuy\u00ean gia, r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng b\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc. Y\u1ebfn m\u1ea1ch c\u0169ng l\u00e0 b\u1eefa s\u00e1ng \u01b0a th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi v\u00ec nhi\u1ec1u l\u00fd do. Kh\u00f4ng ch\u1ec9 d\u1ec5 ch\u1ebf bi\u1ebfn, …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[43],"tags":[],"class_list":["post-61108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=61108"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61108\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=61108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=61108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=61108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}