\u201cR\u1ea7m!\u201d Ch\u1ee9ng ki\u1ebfn chi\u1ebfc xe \u0111\u00e2m s\u1ea7m v\u00e0o c\u1eeda ti\u1ec7m \u0103n, ch\u1eb3ng li\u00ean quan, nh\u01b0ng c\u00f4 Tammy c\u0169ng b\u1ecb\u2026 b\u1ea5t \u0111\u1ed9ng, \u201cCh\u00e2n tay tui c\u1ee9ng \u0111\u1edd, m\u1eaft m\u1edf thao l\u00e1o, nh\u01b0ng to\u00e0n th\u00e2n kh\u00f4ng c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c. Ph\u1ea3i m\u1ea5t c\u1ea3 ch\u1ee5c gi\u00e2y nh\u01b0 th\u1ebf. Gh\u00ea thi\u1ec7t,\u201d c\u00f4 Tammy n\u00f3i.<\/p>\n
B\u1ea1n bao gi\u1edd r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng \u0111\u00e1ng s\u1ee3 v\u00e0 kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng hay n\u00f3i n\u0103ng g\u00ec, nh\u01b0 c\u00f4 Tammy ch\u01b0a?<\/p>\n
Ai \u0111\u00f3 t\u1eebng b\u1ecb qu\u1ea5y r\u1ed1i tr\u00ean ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng, b\u1ecb m\u1ed9t ng\u01b0\u1eddi t\u1ee9c gi\u1eadn \u0111\u1ed1i m\u1eb7t ho\u1eb7c g\u1eb7p ph\u1ea3i m\u1ed9t tai n\u1ea1n xe h\u01a1i g\u1ea7n nh\u01b0 nghi\u00eam tr\u1ecdng v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb t\u00ea li\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng b\u1ed1i r\u1ed1i ho\u1eb7c x\u1ea5u h\u1ed5 sau \u0111\u00f3, t\u1ef1 h\u1ecfi: \u201cT\u1ea1i sao m\u00ecnh l\u1ea1i kh\u00f4ng l\u00e0m g\u00ec \u0111\u00f3?\u201d Ph\u1ea3n \u1ee9ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cb\u1ea5t \u0111\u1ed9ng do s\u1ee3 h\u00e3i\u201d \u2013\u00a0m\u1ed9t c\u01a1 ch\u1ebf sinh t\u1ed3n ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, theo b\u1ea3n n\u0103ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u g\u00ec \u0111\u00e1ng lo ng\u1ea1i.<\/p>\n
Trong nhi\u1ec1u n\u0103m, ph\u1ea3n \u1ee9ng s\u1ee3 h\u00e3i n\u1ed5i ti\u1ebfng nh\u1ea5t l\u00e0 \u201c\u0111\u1ed1i m\u1eb7t hay r\u00fat lui,\u201d m\u1ed9t thu\u1eadt ng\u1eef \u0111\u01b0\u1ee3c nh\u00e0 sinh l\u00fd h\u1ecdc Walter Bradford Cannon \u0111\u1eb7t ra v\u00e0o n\u0103m 1915.<\/p>\n
M\u00f4 h\u00ecnh n\u00e0y m\u00f4 t\u1ea3 hai ph\u1ea3n \u1ee9ng c\u1ed1t l\u00f5i tr\u01b0\u1edbc m\u1ed1i \u0111e d\u1ecda \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c: ho\u1eb7c \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3 ho\u1eb7c b\u1ecf \u0111i.<\/p>\n
M\u1eb7c d\u00f9 nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y \u0111\u01b0\u1ee3c hi\u1ec3u r\u1ed9ng r\u00e3i, nh\u01b0ng ph\u1ea3n \u1ee9ng b\u1ea5t \u0111\u1ed9ng\u00a0ch\u1ec9 m\u1edbi \u0111\u01b0\u1ee3c ch\u00fa \u00fd nhi\u1ec1u h\u01a1n g\u1ea7n \u0111\u00e2y, ph\u1ea7n l\u1edbn nh\u1edd v\u00e0o c\u00f4ng tr\u00ecnh c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u01b0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Gordon G. Gallup Jr.<\/p>\n
\u00d4ng ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u201cs\u1ef1 b\u1ea5t \u0111\u1ed9ng tr\u01b0\u01a1ng l\u1ef1c\u201d \u2013 c\u00e1ch \u0111\u1ed9ng v\u1eadt b\u1ecb c\u1ee9ng c\u01a1 th\u1ec3\u00a0khi \u0111\u1ed1i m\u1eb7t v\u1edbi k\u1ebb s\u0103n m\u1ed3i \u2013 v\u00e0 ph\u1ea3n \u1ee9ng b\u1ea5t \u0111\u1ed9ng\u00a0c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n
Khoa h\u1ecdc th\u1ea7n kinh v\u1ec1 s\u1ef1 b\u1ea5t \u0111\u1ed9ng<\/strong><\/p>\n Ph\u1ea3n \u1ee9ng c\u1ee9ng ng\u01b0\u1eddi l\u00e0 m\u1ed9t d\u00e2y chuy\u1ec1n ph\u1ee9c t\u1ea1p x\u1ea3y ra trong n\u00e3o v\u00e0 c\u01a1 th\u1ec3 ch\u1ec9 trong t\u00edch t\u1eafc, tr\u01b0\u1edbc khi b\u1ea1n k\u1ecbp suy ngh\u0129. T\u1ea5t c\u1ea3 b\u1eaft \u0111\u1ea7u t\u1eeb h\u1ea1ch h\u1ea1nh nh\u00e2n, ph\u1ea7n n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m x\u1eed l\u00fd c\u1ea3m x\u00fac, k\u1ec3 c\u1ea3 n\u1ed7i s\u1ee3 h\u00e3i. Khi h\u1ea1ch h\u1ea1nh nh\u00e2n ph\u00e1t hi\u1ec7n m\u1ed1i \u0111e d\u1ecda, n\u00f3 s\u1ebd g\u1eedi t\u00edn hi\u1ec7u nhanh \u0111\u1ebfn v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i, \u0111\u00f3ng vai tr\u00f2 l\u00e0 trung t\u00e2m ch\u1ec9 huy ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3. Sau \u0111\u00f3, v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i s\u1ebd ch\u1ec9 th\u1ecb cho tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ti\u1ebft ra m\u1ed9t lo\u1ea1t hormone c\u0103ng th\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 adrenaline v\u00e0 cortisol.<\/p>\n S\u1ef1 gia t\u0103ng hormone n\u00e0y k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7, h\u1ec7 th\u1ed1ng n\u00e0y c\u00f3 hai ph\u1ea7n ch\u00ednh ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed1i l\u1eadp nhau:<\/p>\n H\u1ec7 th\u1ea7n kinh giao c\u1ea3m l\u00e0 h\u1ec7 th\u1ed1ng chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3 h\u00e0nh \u0111\u1ed9ng. Khi h\u1ec7 th\u1ed1ng n\u00e0y chi\u1ebfm \u01b0u th\u1ebf, b\u1ea1n s\u1ebd tr\u1ea3i qua c\u00e1c ph\u1ea3n \u1ee9ng \u0111\u1ed1i m\u1eb7t\u00a0ho\u1eb7c b\u1ecf ch\u1ea1y\u00a0\u2013 m\u1ed9t lu\u1ed3ng n\u0103ng l\u01b0\u1ee3ng d\u00e2ng tr\u00e0o, nh\u1ecbp tim t\u0103ng nhanh v\u00e0 c\u00e1c gi\u00e1c quan \u0111\u01b0\u1ee3c n\u00e2ng cao, t\u1ea5t c\u1ea3 \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c \u0111\u1ed1i \u0111\u1ea7u ho\u1eb7c tho\u00e1t kh\u1ecfi m\u1ed1i nguy hi\u1ec3m.<\/p>\n H\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m l\u00e0 h\u1ec7 th\u1ed1ng gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 ph\u1ee5c h\u1ed3i. Trong ph\u1ea3n \u1ee9ng \u0111\u00f3ng b\u0103ng, h\u1ec7 th\u1ed1ng n\u00e0y tr\u1edf n\u00ean chi\u1ebfm \u01b0u th\u1ebf, v\u1ec1 c\u01a1 b\u1ea3n, n\u00f3 \u201cth\u1eafng phanh\u201d cho c\u01a1 th\u1ec3 b\u1ea1n. Thay v\u00ec ph\u00e1t ra m\u1ed9t lu\u1ed3ng n\u0103ng l\u01b0\u1ee3ng m\u1edbi, n\u00f3 t\u1ea1o n\u00ean tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng.<\/p>\n Trong kho\u1ea3nh kh\u1eafc \u0111\u00f3ng b\u0103ng n\u00e0y, c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 ng\u1eebng ho\u1ea1t \u0111\u1ed9ng. N\u00f3 \u0111ang d\u1eebng l\u1ea1i \u0111\u1ec3 b\u1ea3o t\u1ed3n n\u0103ng l\u01b0\u1ee3ng, n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00ecnh h\u00ecnh. Th\u00ednh gi\u00e1c s\u1ebd tr\u1edf n\u00ean nh\u1ea1y b\u00e9n khi b\u1ea1n c\u1ed1 g\u1eafng c\u1ea3m nh\u1eadn m\u1ecdi chi ti\u1ebft xung quanh.<\/p>\n Nh\u1ecbp tim v\u00e0 h\u01a1i th\u1edf ch\u1eadm l\u1ea1i v\u00e0 nh\u1eadn th\u1ee9c v\u1ec1 c\u01a1n \u0111au s\u1ebd\u00a0gi\u1ea3m xu\u1ed1ng. \u0110\u00e2y l\u00e0 c\u00e1ch n\u00e3o b\u1ed9 \u201cnh\u1ea5n n\u00fat t\u1ea1m d\u1eebng,\u201d cho n\u00f3 m\u1ed9t c\u01a1 h\u1ed9i ng\u1eafn ng\u1ee7i \u0111\u1ec3 thu th\u1eadp th\u00eam th\u00f4ng tin tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng nguy\u00ean th\u1ee7y, mang t\u00ednh ph\u1ea3n x\u1ea1, m\u1ed9t di t\u00edch t\u1eeb qu\u00e1 kh\u1ee9 ti\u1ebfn h\u00f3a c\u1ee7a con ng\u01b0\u1eddi khi b\u1ecb b\u1ea5t \u0111\u1ed9ng, l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh s\u1ef1 ch\u00fa \u00fd c\u1ee7a k\u1ebb s\u0103n m\u1ed3i.<\/p>\n Vai tr\u00f2 c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng v\u00e0 lo l\u1eafng<\/strong><\/p>\n M\u1eb7c d\u00f9 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 tr\u1ea3i qua ph\u1ea3n \u1ee9ng \u0111\u00f3ng b\u0103ng, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u1ec5 m\u1eafc ph\u1ea3i h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Nh\u1eefng ai c\u00f3 ti\u1ec1n s\u1eed ch\u1ea5n th\u01b0\u01a1ng th\u1eddi th\u01a1 \u1ea5u ho\u1eb7c\u00a0\u0111ang m\u1eafc ch\u1ee9ng lo l\u1eafng th\u00ec s\u1ebd b\u1ecb b\u1ea5t \u0111\u1ed9ng th\u01b0\u1eddng h\u01a1n.<\/p>\n \u0110\u1ed1i v\u1edbi h\u1ecd, h\u1ec7 th\u1ed1ng b\u00e1o \u0111\u1ed9ng c\u1ee7a n\u00e3o c\u00f3 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 nh\u1ea1y c\u1ea3m, k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng c\u1ee9ng ng\u01b0\u1eddi ngay c\u1ea3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng. \u0110\u00e2y l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u quan tr\u1ecdng, v\u1edbi nh\u1eefng kh\u00e1m ph\u00e1 m\u1edbi mang l\u1ea1i hy v\u1ecdng cho vi\u1ec7c hi\u1ec3u bi\u1ebft v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2024 t\u1ea1i \u0111\u1ea1i h\u1ecdc\u00a0Tulane University x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ed9t con \u0111\u01b0\u1eddng h\u00f3a h\u1ecdc m\u1edbi trong n\u00e3o chu\u1ed9t chi ph\u1ed1i s\u1ef1 chuy\u1ec3n \u0111\u1ed5i t\u1eeb tr\u1ea1ng th\u00e1i \u0111\u00f4ng c\u1ee9ng sang tr\u1ea1ng th\u00e1i b\u1ecf ch\u1ea1y. Ph\u00e1t hi\u1ec7n n\u00e0y m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 gi\u00fap c\u00e1c nh\u00e0 khoa h\u1ecdc hi\u1ec3u r\u00f5 v\u1ec1 qu\u00e1 tr\u00ecnh n\u00e0y trong b\u1ed9 n\u00e3o ph\u1ee9c t\u1ea1p c\u1ee7a con ng\u01b0\u1eddi, c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn c\u00e1c li\u1ec7u ph\u00e1p m\u1edbi cho c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean tr\u1ea3i qua ph\u1ea3n \u1ee9ng n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 n\u00f3 kh\u00f4ng ph\u1ea3i m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00e1ng lo ng\u1ea1i. B\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ee7 \u0111\u1ed9ng ng\u0103n m\u00ecnh kh\u1ecfi tr\u1ea1ng th\u00e1i c\u1ee9ng ng\u01b0\u1eddi ngay l\u00fac \u0111\u00f3, nh\u01b0ng b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ea7n kinh \u0111\u1ec3 n\u00f3 kh\u00f4ng b\u1ecb m\u1eafc k\u1eb9t trong ph\u1ea3n \u1ee9ng s\u1ee3 h\u00e3i m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n V\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00e0 x\u1ea5u h\u1ed5<\/strong><\/p>\n B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ph\u1ea3n \u1ee9ng b\u1ea5t \u0111\u1ed9ng\u00a0l\u00e0 hi\u1ec3u n\u00f3. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i, x\u1ea5u h\u1ed5 v\u00e0 th\u1ea5t v\u1ecdng s\u00e2u s\u1eafc sau khi b\u1ecb t\u00ea li\u1ec7t, \u0111i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0m t\u0103ng th\u00eam c\u0103ng th\u1eb3ng cho h\u1ecd. B\u1eb1ng c\u00e1ch nh\u1eadn ra \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean, mang t\u00ednh ph\u1ea3n x\u1ea1 c\u1ee7a c\u01a1 th\u1ec3, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u bu\u00f4ng b\u1ecf nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y.<\/p>\n Hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 s\u1edf khoa h\u1ecdc \u0111\u1eb1ng sau n\u00f3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n ki\u1ec3m so\u00e1t\u00a0nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong c\u01a1 th\u1ec3 v\u00e0 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p sang tr\u1ea1ng th\u00e1i t\u1ef1 th\u01b0\u01a1ng c\u1ea3m.<\/p>\n Cu\u1ed1i c\u00f9ng, \u0111\u1ed1i \u0111\u1ea7u, r\u00fat lui v\u00e0 t\u00ea li\u1ec7t \u0111\u1ec1u l\u00e0 nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c sinh t\u1ed3n h\u1ee3p l\u00fd v\u00e0 t\u1ef1 \u0111\u1ed9ng. B\u1eb1ng c\u00e1ch hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, ch\u00fang ta b\u1eaft \u0111\u1ea7u \u0111\u1ecbnh h\u00ecnh l\u1ea1i ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh t\u1eeb nh\u1eefng th\u1ea5t b\u1ea1i c\u00e1 nh\u00e2n sang nh\u1eefng b\u1ea3n n\u0103ng m\u1ea1nh m\u1ebd, m\u1eb7c d\u00f9 \u0111\u00f4i khi b\u1ea5t ti\u1ec7n.<\/p>\n The post Nhi\u1ec1u ng\u01b0\u1eddi \u2018\u0111\u1ee9ng h\u00ecnh\u2019 khi s\u1ee3 h\u00e3i, v\u00ec sao?<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" \u201cR\u1ea7m!\u201d Ch\u1ee9ng ki\u1ebfn chi\u1ebfc xe \u0111\u00e2m s\u1ea7m v\u00e0o c\u1eeda ti\u1ec7m \u0103n, ch\u1eb3ng li\u00ean quan, nh\u01b0ng c\u00f4 Tammy c\u0169ng b\u1ecb\u2026 b\u1ea5t \u0111\u1ed9ng, \u201cCh\u00e2n tay tui c\u1ee9ng \u0111\u1edd, m\u1eaft m\u1edf thao l\u00e1o, nh\u01b0ng to\u00e0n th\u00e2n kh\u00f4ng c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c. Ph\u1ea3i m\u1ea5t c\u1ea3 ch\u1ee5c gi\u00e2y nh\u01b0 th\u1ebf. Gh\u00ea thi\u1ec7t,\u201d c\u00f4 Tammy n\u00f3i. B\u1ea1n bao gi\u1edd r\u01a1i v\u00e0o t\u00ecnh …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-61113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=61113"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61113\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=61113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=61113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=61113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}