B\u01b0\u1edbc qua tu\u1ed5i 50, c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u00e3 tr\u1ea3i qua m\u1ed9t s\u1ed1 thay \u0111\u1ed5i. X\u00e2y c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n ng\u1eebng l\u00e0m khi b\u1ea1n b\u01b0\u1edbc qua \u0111\u1ed9 tu\u1ed5i 50.<\/p>\n
-Gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/p>\n
\u0110\u1eebng ngh\u0129 l\u1edbn tu\u1ed5i r\u1ed3i, kh\u00f4ng c\u1ea7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1ch quan tr\u1ecdng \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3, x\u01b0\u01a1ng v\u00e0 tim kh\u1ecfe m\u1ea1nh khi m\u1ed9t ng\u01b0\u1eddi gi\u00e0 \u0111i. Vi\u1ec7c kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, gi\u1ea3m \u0111\u1ed9 d\u1ebbo dai v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n
-Ki\u00eang tr\u00e1nh t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/p>\n
\u0110\u00e2y l\u00e0 lo\u1ea1i h\u00ecnh th\u1ec3 d\u1ee5c r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba m\u1ea5t c\u01a1 theo tu\u1ed5i t\u00e1c. N\u1ebfu kh\u00f4ng t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3.<\/p>\n
Ngo\u00e0i 50 tu\u1ed5i, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp s\u1ee9c b\u1ec1n \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n
-Kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/p>\n
Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng v\u1edbi qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe n\u00f3i chung. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c l\u00e0m t\u0103ng c\u0103ng th\u1eb3ng, g\u00f3p ph\u1ea7n t\u0103ng c\u00e2n v\u00e0 th\u1ef1c s\u1ef1 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t tinh th\u1ea7n. \u0110\u1eb7t m\u1ee5c ti\u00eau ng\u1ee7 \u0111\u1ee7 b\u1ea3y \u2013 ch\u00edn ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/p>\n
-\u0102n nhi\u1ec1u v\u00e0o th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn<\/p>\n
\u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00e1c. H\u00e3y \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 tr\u00e1i c\u00e2y, rau, protein n\u1ea1c v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
-H\u00fat thu\u1ed1c l\u00e1<\/p>\n
H\u00fat thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 cao g\u00e2y ra nhi\u1ec1u b\u1ec7nh nghi\u00eam tr\u1ecdng, kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf b\u1ec7nh tim, ung th\u01b0 v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng v\u1ec1 h\u00f4 h\u1ea5p. B\u1ecf thu\u1ed1c l\u00e1 s\u1edbm c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n
-Kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/p>\n
C\u1ea7n cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0 ti\u00eau h\u00f3a, tu\u1ea7n ho\u00e0n v\u00e0 \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y s\u1ebd gi\u00fap duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
-Kh\u00f4ng ch\u0103m s\u00f3c t\u1ed1t s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/p>\n
Gi\u1ed1ng nh\u01b0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, s\u1ee9c kh\u1ecfe tinh th\u1ea7n sau tu\u1ed5i 50 c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 c\u00f3 cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n. Vi\u1ec7c b\u1ecf b\u00ea s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo l\u1eafng, tr\u1ea7m c\u1ea3m.<\/p>\n
-Kh\u00f4ng c\u00f3 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i<\/p>\n
T\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac v\u00e0 nh\u1eadn th\u1ee9c \u1edf \u0111\u1ed9 tu\u1ed5i ngo\u00e0i 50. \u00cdt ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 c\u00f4 l\u1eadp, d\u1ec5 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n
-Kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf<\/p>\n
T\u01b0 th\u1ebf k\u00e9m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edbp v\u00e0 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. C\u1ed1 g\u1eafng lu\u00f4n \u00fd th\u1ee9c v\u1ec1 t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n, v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u01a1 x\u01b0\u01a1ng n\u00f3i chung.<\/p>\n
-\u0102n m\u1eb7n<\/p>\n
Mu\u1ed1i (natri) l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y cao huy\u1ebft \u00e1p v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch. Kh\u00f4ng ch\u1ec9 mu\u1ed1i tr\u1eafng, nhi\u1ec1u ng\u01b0\u1eddi \u0111ang d\u00f9ng l\u01b0\u1ee3ng mu\u1ed1i cao th\u00f4ng qua n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc t\u01b0\u01a1ng, m\u00ec \u0103n li\u1ec1n, \u0111\u1ed3 \u0111\u00f3ng h\u1ed9p, th\u1ee9c \u0103n nhanh.<\/p>\n
\u0102n m\u1eb7n khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng \u00e2m th\u1ea7m trong nhi\u1ec1u n\u0103m. Khi m\u1ea1ch m\u00e1u n\u00e3o suy y\u1ebfu do \u00e1p l\u1ef1c k\u00e9o d\u00e0i, ch\u1ec9 m\u1ed9t c\u01a1n t\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ea1ch m\u00e1u v\u1ee1, d\u1eabn t\u1edbi \u0111\u1ed9t qu\u1ef5 xu\u1ea5t huy\u1ebft n\u00e3o.<\/p>\n
-U\u1ed1ng tr\u00e0, c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i t\u1ed1i
\nNhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i t\u1ed1i. Tuy nhi\u00ean, caffeine k\u00edch th\u00edch th\u1ea7n kinh giao c\u1ea3m, l\u00e0m t\u0103ng nh\u1ecbp tim, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 huy\u1ebft \u00e1p kh\u00f4ng gi\u1ea3m v\u1ec1 \u0111\u00eam\u00a0 \u2013 y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u g\u00e2y \u0111\u1ed9t qu\u1ef5.<\/p>\n
-Kh\u00f4ng ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3
\nVi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0 s\u00e0ng l\u1ecdc th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c cho l\u00e0 c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t khi tu\u1ed5i t\u00e1c ng\u00e0y m\u1ed9t t\u0103ng. B\u1ecf b\u00ea nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n sai c\u00e1c b\u1ec7nh l\u00fd.<\/p>\n
(t\u1ed5ng h\u1ee3p)<\/p>\n
The post Tu\u1ed5i 50, nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh \u0111\u1ec3 \u0111\u01b0\u1ee3c \u2018\u0111\u1eafc th\u1ecd\u2019<\/a> appeared first on Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" B\u01b0\u1edbc qua tu\u1ed5i 50, c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u00e3 tr\u1ea3i qua m\u1ed9t s\u1ed1 thay \u0111\u1ed5i. X\u00e2y c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n ng\u1eebng l\u00e0m khi b\u1ea1n b\u01b0\u1edbc qua \u0111\u1ed9 tu\u1ed5i 50. -Gi\u1ea3m ho\u1ea1t …<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-61234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=61234"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61234\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=61234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=61234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=61234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}