{"id":61281,"date":"2025-10-29T15:30:16","date_gmt":"2025-10-29T22:30:16","guid":{"rendered":"https:\/\/vietvalley.com\/10-cum-tu-nhung-nguoi-ich-ky-hay-su-dung\/"},"modified":"2025-10-29T15:30:16","modified_gmt":"2025-10-29T22:30:16","slug":"10-cum-tu-nhung-nguoi-ich-ky-hay-su-dung","status":"publish","type":"post","link":"https:\/\/vietvalley.com\/en\/10-cum-tu-nhung-nguoi-ich-ky-hay-su-dung\/","title":{"rendered":"10 c\u1ee5m t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 hay s\u1eed d\u1ee5ng"},"content":{"rendered":"<p>Ch\u00fang ta \u0111\u1ec1u bi\u1ebft ai \u0111\u00f3 lu\u00f4n mu\u1ed1n m\u1ecdi th\u1ee9 xoay quanh m\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng h\u1ec1 c\u1ed1 g\u1eafng g\u00e2y s\u1ef1 ch\u00fa \u00fd hay c\u01b0 x\u1eed m\u1ed9t c\u00e1ch ki\u00eau ng\u1ea1o l\u1ed9 li\u1ec5u, nh\u01b0ng l\u1eddi n\u00f3i c\u1ee7a h\u1ecd l\u1ea1i b\u1ed9c l\u1ed9 m\u1ed9t l\u1ed1i suy ngh\u0129 \u00e2m th\u1ea7m \u00edch k\u1ef7.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 th\u01b0\u1eddng kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1ch h\u1ecd th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n. Trong suy ngh\u0129 c\u1ee7a h\u1ecd, h\u1ecd ch\u1ec9 \u0111ang trung th\u1ef1c ho\u1eb7c th\u1ef1c t\u1ebf. Nh\u01b0ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, nhu c\u1ea7u li\u00ean t\u1ee5c chuy\u1ec3n h\u01b0\u1edbng cu\u1ed9c tr\u00f2 chuy\u1ec7n, t\u1eadp trung \u00fd ki\u1ebfn ho\u1eb7c bi\u1ec7n minh cho h\u00e0nh vi \u00edch k\u1ef7 c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 r\u1ea5t m\u1ec7t m\u1ecfi.<\/p>\n<p>Theo\u00a0t\u00e2m l\u00fd h\u1ecdc,\u00a0ng\u00f4n ng\u1eef c\u1ee7a ch\u00fang ta b\u1ed9c l\u1ed9 th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a ch\u00fang ta. N\u1ebfu ai \u0111\u00f3 li\u00ean t\u1ee5c s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 c\u1ee5m t\u1eeb nh\u1ea5t \u0111\u1ecbnh, \u0111\u00f3 l\u00e0 s\u1ef1 ph\u1ea3n \u00e1nh nh\u1eefng \u01b0u ti\u00ean c\u1ee7a h\u1ecd,\u00a0v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7, nh\u1eefng \u01b0u ti\u00ean c\u1ee7a h\u1ecd th\u01b0\u1eddng xoay quanh b\u1ea3n th\u00e2n h\u1ecd.<\/p>\n<p>C\u00f3 10 c\u1ee5m t\u1eeb ph\u1ed5 bi\u1ebfn m\u00e0 nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 th\u01b0\u1eddng s\u1eed d\u1ee5ng\u00a0m\u00e0 kh\u00f4ng nh\u1eadn ra\u00a0n\u00f3\u00a0nghe c\u00f3 v\u1ebb \u00edch k\u1ef7 \u0111\u1ebfn m\u1ee9c n\u00e0o.<\/p>\n<p>1.\u201d\u0110\u00f3 kh\u00f4ng ph\u1ea3i chuy\u1ec7n c\u1ee7a tui.\u201d<\/p>\n<p>Tho\u1ea1t nghe, c\u1ee5m t\u1eeb n\u00e0y c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t l\u1eddi khuy\u00ean l\u00e0nh m\u1ea1nh \u0111\u1ec3 thi\u1ebft l\u1eadp ranh gi\u1edbi. V\u00e0 \u0111\u00f4i khi, \u0111\u00fang l\u00e0 nh\u01b0 v\u1eady. Nh\u01b0ng khi ai \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean g\u1ea1t b\u1ecf nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e2u n\u00f3i n\u00e0y, \u0111i\u1ec1u \u0111\u00f3 cho th\u1ea5y s\u1ef1 thi\u1ebfu \u0111\u1ed3ng c\u1ea3m. Nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 th\u01b0\u1eddng d\u00f9ng c\u00e2u n\u00e0y \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac. \u0110\u00f3 l\u00e0 m\u1ed9t l\u1ed1i n\u00f3i t\u1eaft, ki\u1ec3u nh\u01b0 \u201cT\u00f4i kh\u00f4ng mu\u1ed1n quan t\u00e2m.\u201d Nh\u01b0ng trong c\u00e1c m\u1ed1i quan h\u1ec7 \u2013 d\u00f9 l\u00e0 c\u00f4ng vi\u1ec7c, t\u00ecnh b\u1ea1n hay gia \u0111\u00ecnh \u2013 m\u1ecdi chuy\u1ec7n hi\u1ebfm khi \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady. L\u00f2ng tr\u1eafc \u1ea9n \u0111\u00f2i h\u1ecfi ph\u1ea3i \u1edf l\u1ea1i l\u00e2u h\u01a1n m\u1ed9t ch\u00fat v\u1edbi n\u1ed7i \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ngay c\u1ea3 khi ch\u00fang ta kh\u00f4ng th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c n\u00f3.<\/p>\n<p>2.\u201dTui ch\u1ec9 \u0111ang n\u00f3i thi\u1ec7t th\u00f4i.\u201d<\/p>\n<p>Trung th\u1ef1c kh\u00f4ng c\u00f3 g\u00ec sai. Nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 th\u01b0\u1eddng bi\u1ebfn n\u00f3 th\u00e0nh v\u0169 kh\u00ed. H\u1ecd s\u1ebd n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng, r\u1ed3i \u1ea9n sau c\u00e2u n\u00f3i n\u00e0y nh\u01b0 m\u1ed9t l\u00e1 ch\u1eafn \u0111\u1ec3 tr\u1ed1n tr\u00e1nh tr\u00e1ch nhi\u1ec7m. Trung th\u1ef1c th\u1ef1c s\u1ef1 l\u00e0 v\u1ec1 s\u1ef1 r\u00f5 r\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ef1 t\u00e0n nh\u1eabn. Nh\u01b0 thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh \u0111\u00e3 t\u1eebng n\u00f3i: \u201cH\u00e3y n\u00f3i s\u1ef1 th\u1eadt, nh\u01b0ng kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tr\u1eebng ph\u1ea1t.\u201d Nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 th\u01b0\u1eddng qu\u00ean m\u1ea5t v\u1ebf th\u1ee9 hai.<\/p>\n<p>3.\u201dB\u1ea1n \u0111ang ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 r\u1ed3i \u0111\u1ea5y.\u201d<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u n\u00f3i kinh \u0111i\u1ec3n c\u1ee7a ki\u1ec3u thao t\u00fang t\u00e2m l\u00fd. N\u00f3 ngay l\u1eadp t\u1ee9c l\u00e0m m\u1ea5t gi\u00e1 tr\u1ecb tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac c\u1ee7a ai \u0111\u00f3. Khi m\u1ed9t ng\u01b0\u1eddi \u00edch k\u1ef7 n\u00f3i c\u00e2u n\u00e0y, \u00fd c\u1ee7a h\u1ecd th\u01b0\u1eddng l\u00e0: \u201cC\u1ea3m x\u00fac c\u1ee7a anh\/ch\u1ecb l\u00e0m t\u00f4i b\u1ea5t ti\u1ec7n.\u201d<\/p>\n<p>Ki\u1ec3u n\u00f3i n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng s\u00e2u s\u1eafc. N\u00f3 khi\u1ebfn ng\u01b0\u1eddi kh\u00e1c nghi ng\u1edd c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh h\u1ecd v\u00e0 c\u1ee7ng c\u1ed1 quan \u0111i\u1ec3m r\u1eb1ng ch\u1ec9 c\u00f3 quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi \u00edch k\u1ef7 m\u1edbi c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n<p>4.\u201dTui \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c, n\u00ean anh\/ch\u1ecb \u0111\u1eebng bu\u1ed3n nhe.\u201d<\/p>\n<p>C\u00e2u n\u00e0y kh\u00e1 kh\u00f3, b\u1edfi v\u00ec vi\u1ec7c c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c n\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch. Nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 th\u01b0\u1eddng d\u00f9ng c\u00e2u n\u00e0y \u0111\u1ec3 tr\u1ed1n tr\u00e1nh tr\u00e1ch nhi\u1ec7m. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 n\u00f3i r\u1eb1ng: \u201cT\u00f4i \u0111\u00e3 c\u1ed1 g\u1eafng r\u1ed3i, n\u00ean s\u1ef1 th\u1ea5t v\u1ecdng c\u1ee7a anh\/ch\u1ecb kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a t\u00f4i.\u201d<\/p>\n<p>5.\u201dV\u1eady c\u00f2n tui th\u00ec sao?\u201d<\/p>\n<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd chia s\u1ebb m\u1ed9t c\u00e2u chuy\u1ec7n hay kh\u00f3 kh\u0103n, nh\u01b0ng r\u1ed3i ng\u01b0\u1eddi kia l\u1ea1i ngay l\u1eadp t\u1ee9c chuy\u1ec3n h\u01b0\u1edbng s\u1ef1 ch\u00fa \u00fd ch\u01b0a? \u0110\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0 trung t\u00e2m c\u1ee7a s\u1ef1 ch\u00fa \u00fd.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 th\u01b0\u1eddng d\u00f9ng c\u00e2u n\u00f3i n\u00e0y \u0111\u1ec3 b\u1eaft chuy\u1ec7n. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng mang t\u00ednh \u00e1c \u00fd,\u00a0nh\u01b0ng n\u00f3 l\u1ea1i r\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd. Thay v\u00ec ng\u1ed3i \u0111\u00f3 b\u00e0n lu\u1eadn v\u1ec1 tr\u1ea3i nghi\u1ec7m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, h\u1ecd theo b\u1ea3n n\u0103ng bi\u1ebfn n\u00f3 th\u00e0nh c\u00e2u chuy\u1ec7n v\u1ec1 ch\u00ednh m\u00ecnh.<\/p>\n<ol start=\"6\">\n<li>\u201cTui kh\u00f4ng c\u00f3 th\u1eddi gian cho chuy\u1ec7n n\u00e0y \u0111\u00e2u \u00e0 nhe.\u201d<\/li>\n<\/ol>\n<p>T\u1ea5t nhi\u00ean, ai c\u0169ng b\u1eadn r\u1ed9n. Nh\u01b0ng khi d\u00f9ng c\u00e2u n\u00f3i n\u00e0y m\u1ed9t c\u00e1ch khinh th\u01b0\u1eddng, th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 \u201cNhu c\u1ea7u c\u1ee7a anh kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 t\u00f4i d\u00e0nh th\u1eddi gian cho.\u201d<\/p>\n<p>S\u1ef1 quan t\u00e2m\u00a0\u0111\u01b0\u1ee3c coi\u00a0l\u00e0 h\u00ecnh th\u1ee9c hi\u1ebfm hoi v\u00e0 thu\u1ea7n khi\u1ebft nh\u1ea5t c\u1ee7a s\u1ef1 h\u00e0o ph\u00f3ng. Nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi \u0111i\u1ec1u n\u00e0y. Th\u1eddi gian c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c coi l\u00e0 qu\u00fd gi\u00e1 h\u01a1n th\u1eddi gian c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. H\u1ecd mong \u0111\u1ee3i s\u1ef1 ki\u00ean nh\u1eabn t\u1eeb ng\u01b0\u1eddi kh\u00e1c,\u00a0nh\u01b0ng hi\u1ebfm khi \u0111\u00e1p l\u1ea1i.<\/p>\n<p>7.\u201d\u1eeaa, con ng\u01b0\u1eddi tui l\u00e0 dz\u1eady \u0111\u00f3.\u201d<\/p>\n<p>\u0110i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb gi\u1ed1ng nh\u01b0 s\u1ef1 t\u1ef1 ch\u1ea5p nh\u1eadn, nh\u01b0ng th\u01b0\u1eddng \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t l\u1edbp v\u1ecf b\u1ecdc cho nh\u1eefng h\u00e0nh vi x\u1ea5u.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 d\u00f9ng c\u1ee5m t\u1eeb n\u00e0y \u0111\u1ec3 ng\u0103n c\u1ea3n ph\u1ea3n h\u1ed3i. \u0110\u00f3 l\u00e0 c\u00e1ch h\u1ecd n\u00f3i r\u1eb1ng: \u201c\u0110\u1eebng mong t\u00f4i tr\u01b0\u1edfng th\u00e0nh.\u201d Nh\u01b0ng nh\u1eadn th\u1ee9c b\u1ea3n th\u00e2n th\u1ef1c s\u1ef1 c\u00f3 ngh\u0129a l\u00e0 nh\u1eadn ra nh\u1eefng khuy\u1ebft \u0111i\u1ec3m c\u1ee7a m\u00ecnh v\u00e0 s\u1eb5n s\u00e0ng thay \u0111\u1ed5i. B\u00e1m v\u00edu v\u00e0o nh\u1eefng khu\u00f4n m\u1eabu \u00edch k\u1ef7 d\u01b0\u1edbi v\u1ecf b\u1ecdc c\u1ee7a s\u1ef1 ch\u00e2n th\u1eadt ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c n\u00e9 tr\u00e1nh kh\u00e9o l\u00e9o.<\/p>\n<p>8.\u201dN\u1ebfu tui l\u00e0 b\u1ea1n, tui s\u1ebd\u2026\u201d<\/p>\n<p>L\u1eddi khuy\u00ean c\u00f3 th\u1ec3 h\u1eefu \u00edch,\u00a0nh\u01b0ng c\u1ee5m t\u1eeb n\u00e0y th\u01b0\u1eddng ph\u1ea3n \u00e1nh c\u00e1i t\u00f4i c\u1ee7a ng\u01b0\u1eddi n\u00f3i nhi\u1ec1u h\u01a1n l\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 th\u1ef1c s\u1ef1.\u00a0Nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 th\u01b0\u1eddng kh\u00f3 nh\u00ecn nh\u1eadn m\u1ecdi vi\u1ec7c t\u1eeb g\u00f3c nh\u00ecn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. V\u00ec v\u1eady, ngay c\u1ea3 khi \u0111\u01b0a ra l\u1eddi khuy\u00ean, h\u1ecd c\u0169ng nh\u00ecn nh\u1eadn n\u00f3 qua l\u0103ng k\u00ednh c\u1ee7a h\u1ecd, ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ea1n. N\u00f3 kh\u00f4ng h\u1eb3n l\u00e0 gi\u00fap \u0111\u1ee1 m\u00e0 l\u00e0 kh\u1eb3ng \u0111\u1ecbnh t\u01b0 duy v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a ri\u00eang h\u1ecd.<\/p>\n<p>9.\u201dTui th\u1ea5y c\u00f3 g\u00ec l\u00e0 to t\u00e1t \u0111\u00e2u.\u201d<\/p>\n<p>C\u1ee5m t\u1eeb n\u00e0y h\u1ea1 th\u1ea5p c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u00f3 \u0111\u1eb7t quan \u0111i\u1ec3m c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi n\u00f3i l\u00ean h\u00e0ng \u0111\u1ea7u,\u00a0m\u00e0 kh\u00f4ng c\u00e2n nh\u1eafc \u0111\u1ebfn vi\u1ec7c ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m th\u1ebf gi\u1edbi theo c\u00e1ch kh\u00e1c.<\/p>\n<p>\u0110\u00f3 l\u00e0 m\u1ed9t d\u1ea1ng t\u1ef1 luy\u1ebfn tinh vi. Thay v\u00ec c\u1ed1 g\u1eafng th\u1ea5u hi\u1ec3u, ng\u01b0\u1eddi \u00edch k\u1ef7 l\u1ea1i ph\u00e1n x\u00e9t ng\u01b0\u1eddi kia v\u00ec h\u1ecd kh\u00f4ng chia s\u1ebb m\u1ee9c \u0111\u1ed9 t\u00e1ch bi\u1ec7t c\u1ee7a m\u00ecnh.<\/p>\n<p>10.\u201dC\u00f3 th\u1ec3 v\u00ec b\u1ea1n qu\u00e1 nh\u1ea1y c\u1ea3m.\u201d<\/p>\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 \u201cB\u1ea1n \u0111ang ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1,\u201d c\u00e2u n\u00f3i n\u00e0y l\u00e0 m\u1ed9t l\u1eddi \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng kinh \u0111i\u1ec3n kh\u00e1c. N\u00f3 \u0111\u1ed5 l\u1ed7i cho ng\u01b0\u1eddi kia v\u00ec \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng,\u00a0thay v\u00ec c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m.<\/p>\n<p>\u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1i t\u00f4i. Thay v\u00ec ch\u1ecbu tr\u00e1ch nhi\u1ec7m, ng\u01b0\u1eddi \u00edch k\u1ef7 l\u1ea1i cho r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c mong manh ho\u1eb7c thi\u1ebfu l\u00fd tr\u00ed. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi m\u1ec7t m\u1ecfi v\u00e0 x\u00f3i m\u00f2n l\u00f2ng tin.<\/p>\n<p>V\u1ea5n \u0111\u1ec1 l\u00e0, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u th\u1ec9nh tho\u1ea3ng n\u00f3i ra nh\u1eefng c\u00e2u n\u00f3i n\u00e0y. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng t\u1ef1 \u0111\u1ed9ng khi\u1ebfn ch\u00fang ta \u00edch k\u1ef7. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u1ea7n su\u1ea5t ch\u00fang ta n\u00f3i ra nh\u1eefng c\u00e2u nh\u01b0 th\u1ebf, v\u00e0 li\u1ec7u ch\u00fang ta c\u00f3 c\u1edfi m\u1edf \u0111\u1ec3 suy ng\u1eabm v\u1ec1 c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c hay kh\u00f4ng.<\/p>\n<p>B\u1eb1ng c\u00e1ch ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng t\u1eeb ng\u1eef ch\u00fang ta s\u1eed d\u1ee5ng, v\u00e0 t\u1ea7n su\u1ea5t ch\u00fang ta t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n trong c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n, ch\u00fang ta b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh h\u01b0\u1edbng t\u1edbi s\u1ef1 \u0111\u1ed3ng c\u1ea3m s\u00e2u s\u1eafc h\u01a1n.<\/p>\n<p>M\u1ed9t kho\u1ea3ng l\u1eb7ng \u0111\u01a1n gi\u1ea3n tr\u01b0\u1edbc khi n\u00f3i c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ecdi th\u1ee9. B\u1edfi v\u00ec nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n kh\u00f4ng \u0111\u1ebfn t\u1eeb vi\u1ec7c kh\u00f4ng bao gi\u1edd \u00edch k\u1ef7 \u2013 m\u00e0 \u0111\u1ebfn t\u1eeb vi\u1ec7c nh\u1eadn ra khi n\u00e0o ch\u00fang ta \u00edch k\u1ef7 v\u00e0 l\u1ef1a ch\u1ecdn kh\u00e1c \u0111i v\u00e0o l\u1ea7n sau.<\/p>\n<p>(theo Hack Spirit)<\/p>\n<p>The post <a href=\"https:\/\/saigonnhonews.com\/mindfulness\/10-cum-tu-nhung-nguoi-ich-ky-hay-su-dung\/\" target=\"_blank\" rel=\"noopener\">10 c\u1ee5m t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 hay s\u1eed d\u1ee5ng<\/a> appeared first on <a href=\"https:\/\/saigonnhonews.com\/\" target=\"_blank\" rel=\"noopener\">Saigon Nh\u1ecf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta \u0111\u1ec1u bi\u1ebft ai \u0111\u00f3 lu\u00f4n mu\u1ed1n m\u1ecdi th\u1ee9 xoay quanh m\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng h\u1ec1 c\u1ed1 g\u1eafng g\u00e2y s\u1ef1 ch\u00fa \u00fd hay c\u01b0 x\u1eed m\u1ed9t c\u00e1ch ki\u00eau ng\u1ea1o l\u1ed9 li\u1ec5u, nh\u01b0ng l\u1eddi n\u00f3i c\u1ee7a h\u1ecd l\u1ea1i b\u1ed9c l\u1ed9 m\u1ed9t l\u1ed1i suy ngh\u0129 \u00e2m th\u1ea7m \u00edch k\u1ef7. Nh\u1eefng ng\u01b0\u1eddi \u00edch k\u1ef7 th\u01b0\u1eddng kh\u00f4ng &hellip;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[96],"tags":[],"class_list":["post-61281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioral-health"],"_links":{"self":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/comments?post=61281"}],"version-history":[{"count":0,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/posts\/61281\/revisions"}],"wp:attachment":[{"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/media?parent=61281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/categories?post=61281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietvalley.com\/en\/wp-json\/wp\/v2\/tags?post=61281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}